The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and…
Argan oil, often referred to as “liquid gold”, has become one of the most sought-after natural treatments for hair care around the world. Extracted from the kernels of the Argan tree (Argania spinosa), native to Morocco, this nutrient-rich oil has been used for centuries by Moroccan women to maintain healthy, shiny hair even in harsh…
Diabetic foot is one of the most serious and yet preventable complications of diabetes mellitus. It develops when prolonged high blood sugar levels damage the nerves and restrict blood flow, making the feet vulnerable to infections and ulcers. If left untreated, these ulcers can worsen and lead to gangrene or even amputation.Diabetes is rising at…
High blood pressure, or hypertension, is a leading cause of cardiovascular diseases across the world. It develops gradually and often without noticeable symptoms, silently damaging blood vessels and the heart over time. When blood pressure remains consistently high, it forces the heart to work harder, thickens artery walls and restricts blood flow. If left unmanaged,…
Honey is a food people love across the world, celebrated for its sweet taste and many natural health benefits. But a growing problem threatens this ancient food: adulteration. This is where cheaper, foreign materials are mixed into pure honey, fooling customers and damaging the reputation of honest producers. This global issue has big economic, nutritional,…
Obesity has long been measured using the BMI, Body mass index, a simple ratio weight to height. While this has been used widely for a long time, it does not account for fat distribution, muscle mass or the actual impact of excess adiposity on the body’s organs. A landmark study published in JAMA Network Open,…
The horror and triumph of the 1999 Odisha Super Cyclone remain stitched into the very fabric of how people in Odisha and across India think about storms like Cyclone Montha today. That fateful October, the “Black Friday” cyclone didn’t just flatten homes and trample crops; it exposed how unprepared we were for nature’s fury. Yet,…
We all suffer from dry, itchy eyes, that can be caused by a host of factors – allergies, tiredness, dryness, and even sleep! While this might seem like a harmless condition (and most of the times, it indeed is), the real issue lies in how we try to resolve it. Our first reaction is always…
Glucose and insulin laboratory tests reveal how body metabolises sugar, both elevated fasting glucose or insulin levels indicate insulin resistance, this is a condition where the cells do not actually respond well to insulin, resulting in increased amounts of blood sugar levels and fat storage. It’s prevalent among overweight people and can hinder fat loss…
With sitting long hours and a desk job at the office, which everyone is doing nowadays, immobility is a stealth health danger. Dr. Kapadia emphasizes the fact that extended sitting is just like smoking in the modern age, causing a full range of circulation-related ailments. As you sit for so long, blood accumulates in the…
Pre-diabetes doesn’t have to get a one-way ticket to diabetes altogether. For many people, it is an early warning sign and an opportunity, a chance to reset the body’s metabolism, and prevent any damage that is about to be done. According to longevity doctor, Dr. Vassily Eliopoulos, reversing pre-diabetes is entirely possible with all the…
The pancreas is a vital but often overlooked organ that plays a key role in digestion and blood sugar regulation. It produces essential enzymes that break down food and hormones like insulin and glucagon that maintain energy balance. When the pancreas starts to malfunction, it can lead to serious conditions such as pancreatitis, diabetes, or…
Small but mighty blueberries, strawberries and raspberries, all contain polyphenols and flavonoids are great for heart health, fights inflammation and oxidative stress, both are factors that contribute to atherosclerosis or hardening of the arteries. Their fiber also decreases blood cholesterol, which is artery-friendly as well. Berries are also nutrient-dense and full of vitamins and phytochemicals…
Look closely at this picture for about a second or two (not longer). This image was shared on IG by thespiritualflame, and is a camouflaged depiction of a woman and some birds. However, most of us will see only one thing at first glance – either the birds or the woman. Based on what you…
What most people do is mistake a heart-attack pain for a gas or bloating symptom, it is advised to not wait for it to get worse and act promptly Classic warning signs include chest pain, pain radiating to the arm, and shortness of breath. Chew and swallow Aspirin, Clopidogrel, and Atorvastatin if prescribed; these may…
Prevention of cancer involves a mix of lifestyle factors like exercise, sleep, stress management, and above all, diet. According to Dr. Tarang Krishna, a cancer expert, what we eat can influence our body’s response to cellular injury and inflammation. One food item cannot do the job, but there are some plant foods that have high…
Athlete’s foot (Tinea pedis) is a common fungal infection that affects the skin on the feet, especially between the toes. It thrives in warm, moist environments such as shoes, locker rooms, and public showers. The condition often causes itching, redness, scaling, and a burning sensation. While antifungal creams are effective, many people prefer to start…
When it comes to hair health, spinach deserves its own fan club. It’s packed with Biotin, Iron, Folate, and Vitamin C, a powerful combination that boosts blood circulation to the scalp and helps hair follicles thrive. Many people suffer from hair fall due to iron deficiency, which prevents proper oxygen flow to the roots. Spinach…
Comparing lifespans can be debilitating, but one striking difference is between India and Japan. Where Japan’s life expectancy is about 84.8 years , India’s is about 70.4 years, that is a rough gap of 15 years altogether. This is not just about differences in healthcare systems, but is deeply influenced by how people live every…
