The “10,000 steps a day” rule has long been treated like a magic spell in the world of fitness. It appears on smartwatch screens, phone apps, and even in health campaigns. But where did this number really come from, and is it as essential as believed?A recent study published in the British Journal of Sports…
High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down the heart, arteries, and kidneys. This disease is responsible for about 18 million deaths every year, according to a study published in BMC Public Health. Ayurveda looks at it differently. It sees hypertension…
Come winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar syrup to make delectable murabbas. This was an annual ritual in several Indian homes until ‘superfoods’ made their way…
Menopause occurs when a woman’s ovaries stop releasing eggs and menstrual cycles end, typically around the age of 50 to 51. However, some women experience early menopause, which happens before the age of 45. Research suggests that entering menopause early can increase the risk of developing cardiovascular disease (CVD) due to hormonal changes that affect…
Spicy foods are loved around the world for their bold flavour and heat, and red chilli peppers are at the heart of this passion. From Indian curries to Mexican salsas, these fiery ingredients are known to boost flavour and even metabolism. But in recent years, researchers have been investigating whether regular chilli consumption could be…
This ambiguous optical illusion challenges the brain by hiding multiple faces within a single image. The article explains how our perception can be influenced by expectation and past experiences, and how different viewing techniques can reveal hidden details. It highlights that spotting all the faces is a fun test of focus and flexible thinking. Optical…
Texas has launched a high-profile legal battle against the makers of Tylenol, arguing that the popular painkiller was deceptively marketed to pregnant women despite claims it may be linked to a higher risk of autism in children. The lawsuit has triggered fresh questions about medical messaging, pharmaceutical accountability and the spread of controversial claims around…
Most of us don’t think about our kidneys when starting the day. We wake up, grab a cup of coffee, rush through the morning, and get on with life. But small things we do in those first few hours can affect these vital organs more than we realise. Kidneys filter out waste, balance fluids, and…
Looking for something unique and realistic? How about a spooky firepit? Don’t worry, your fire alarm won’t go off, because this DIY décor involves no fire or smoke. You will need cardboard (a sturdy piece), insulation foam spray (expanding foam), orange LED string lights or tea lights (battery-operated), a plastic skull and faux bones, red…
Delhi NCR faces one of the highest levels of air pollution in the world, and with each winter, the problem worsens as smog thickens across the region. The toxic air, filled with fine dust and harmful gases, doesn’t just affect your lungs; it also takes a toll on your eyes. Constant exposure to pollutants like…
Cyclone Montha is set to make landfall this evening. The India Meteorological Department (IMD) has said that the cyclone is intensifying over the Bay of Bengal and is expected to cross the coast of Andhra Pradesh between Machilipatnam and Kalingapatnam. The speed of winds is approximately 90–100 km/h, with gusts up to 110 km/h. The…
Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation, and keeps stress hormones high. This constant stress state pushes the heart to work harder, even at rest. Over time, arteries stiffen, inflammation builds up, and the risk of coronary calcification grows. Essentially, the heart loses the…
Toilet training is a vital part of helping your pet adapt to your home and develop good habits. It not only keeps your space hygienic but also strengthens the bond of trust and understanding between you and your furry companion. Whether you’re caring for an energetic puppy or a curious kitten, toilet training requires consistency,…
Keeping blood pressure within a healthy range is vital, for both the heart and overall well‑being. While most of us depend on exercise and medication, newer research suggests that something ordinary as the mouthwash you use, might also tip the scales. Recent studies have uncovered that certain mouthwash formulas can unsettle the balance of bacteria…
Forget fancy detox teas or expensive supplements because the secret to better gut and liver health may already be in your kitchen. Dr Saurabh Sethi, an AIIMS-trained gastroenterologist with experience at Harvard and Stanford, recently shared eight everyday vegetables that can naturally boost digestion and support liver function. These simple foods do more than just…
A major new analysis published inNature Cardiovascular Research has found that men must exercise almost twice as long as women each week to achieve the same protection from heart disease. The results challenge long-standing global fitness guidelines that treat both sexes the same, even as heart disease remains the world’s biggest killer.If exercise affects male…
Pushkar Mela is one of the most-awaited cultural events in India organised annually in Puskar, Rajasthan. The mela attracts travellers, photographers and animal bidders from all over the country. But this year, the fair is going to be extra special thanks to Anmol, a gorgeous, 1,500-kg Muurah buffalo from Haryana. But that’s not all. The…
Whenever we think of the highest marker for heart attack, cholesterol is the name that comes up first. Yet, there’s another blood test that might actually out‑shine cholesterol, in flagging your risk – the high‑sensitivity CRP (hs‑CRP) test, which measures a protein that signals inflammation throughout the body. This marker can expose hazards that a…
Cricket icon Virat Kohli has smoothly extended his winning streak beyond the pitch into the world of hospitality with his restaurant chain, One8 Commune. Among its many outlets across India, the Juhu branch in Mumbai stands out as a rare blend of glamour, nostalgia, and comfort. Set within the former bungalow of legendary singer Kishore…
Personality tests are great fun to engage in, and while they may, or might not be 100% accurate, they often help you discover an unknown facet of your personality.Look carefully at this image – while some people will see the butterfly first, the others will see the tiger. Based on what you see, here is…
