One of Pilates’ quietest strengths is its adaptability. The same foundational exercises can be tailored for a 25-year-old recovering from burnout or a 65-year-old managing joint stiffness. Unlike gym regimens that depend on progressive overload or walking routines limited by endurance, Pilates evolves with the body’s needs. It promotes longevity by preserving joint integrity, core…
Not many know that gut health is intrinsically related to our overall well-being. A poor gut can trigger chronic inflammation in the body, that can lead to severe health issues, which can impair the quality of life. Even though most doctors say moderation is the key to good health, there are certain foods that one…
After choosing the fresh produce over a morning chit-chat, without even realising you’ll have natural dumbbells in the form of bags full of vegetables. Regular resistance or load-bearing activity helps preserve muscle mass, bone density, and metabolic health. If you’re someone over 40, then it can be a better health hack for you. NIH study…
A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more concerning part of the study was that over time this toll can lead to stiffness, reduced grip strength, and even…
Far from the madding crowd lies a cold but beautiful town called Longyearbyen in the Svalbard archipelago, Norway. Set high above the Arctic Circle, Longyearbyen is the northernmost city in the world. This remote settlement has a population of just about 2,000 people who have learned to survive in the harsh climate. But these are…
Dry fruits are often seen as wholesome, nutrient-packed snacks loaded with fibre, vitamins, and antioxidants. However, for people managing diabetes, they can be surprisingly tricky. The drying process removes water, concentrating natural sugars and calories into a much smaller portion. This means that even a small handful can contain the same amount of sugar as…
That bodycon dress, those figure-hugging jeans, or that fitted gym wear may make you feel confident, but wearing tight clothes too often might be doing your body more harm than good. What feels fashionable and flattering can, over time, interfere with your posture, restrict blood flow, and even trigger nerve-related discomfort. While the immediate effects…
That quiet Wednesday evening when you realise the texts have stopped, the Saturday routines feel hollow, and your reflection shows someone you’re learning to live without, a relationship ending can hit harder than you ever expected. Whether the split was mutual or sudden, the emptiness tends to linger. A peer-reviewed study in Social Psychological and…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
To help people suffering from hair loss, Dr Sudhanshu Rai–Metabolic doctor & Sports Physio– recently shared his tips in a social media post. “Stop hair fall naturally — no fancy products, just science-backed habits. 21 days of clean nutrition, stress control, and scalp care can restart your hair growth cycle. Your roots don’t need miracles,…
In the search for effective natural remedies for weight loss, cumin seeds, water, and apple cider vinegar (ACV) often stand out as top contenders. Both are simple, affordable, and easy-to-prepare drinks that have gained immense popularity for their metabolism-boosting and fat-burning potential. However, while both offer impressive health benefits, their effects on the body differ…
In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true beauty begins from within. And there’s one antioxidant that has quietly become the beauty world’s secret weapon for radiant, healthy-looking skin, glutathione. Often called the “master antioxidant,” glutathione works deep inside your body to…
Luigi Mangione, the 27-year-old accused of assassinating UnitedHealthcare CEO Brian Thompson last December, appears to have adjusted to life inside Brooklyn’s Metropolitan Detention Center in unexpected ways. In his new letter, Luigi revealed that he has been using his tablet to explore new music, turning to pop artists like Taylor Swift and Charli XCX before…
Our kidneys play a crucial role in keeping our bodies healthy. As vital organs, they filter out waste, balance fluids, and help regulate blood pressure, all while supporting overall metabolism. However, today’s busy lifestyle, combined with processed foods and insufficient water intake, can put extra strain on them. The good news is that taking care…
That crisp and golden-brown biscuit-like delicacy called Thekua, made during Chhath Puja in Bihar and eastern Uttar Pradesh, is more than just festive nostalgia. With whole wheat flour, jaggery, ghee, dry coconut and nuts at its core, it brings together kitchen staples that deliver both flavour and substance. A peer-reviewed study titled “Preparation of Value…
Samantha Ruth Prabhu captivated in a navy blue and gold Rina Singh saree, showcasing modern Indian fashion with a touch of heritage. Her look, styled with heirloom jewellery from Sunita Shekhawat, featured intricate jacquard work and pitta embroidery. This elegant ensemble, perfected with dewy makeup and a romantic updo, offers exquisite wedding season inspiration. Samantha…
Microwaves have become a modern kitchen essential, valued for their remarkable speed, convenience, and versatility. Since their introduction, they have transformed cooking habits by offering a quick and efficient way to heat, defrost, and even prepare meals in minutes. Ideal for busy lifestyles, microwaves save both time and energy while maintaining the flavour and texture…
With the winter season almost upon us, a familiar pattern begins to unfold: Sniffles, colds, coughs, and a dramatic rise in respiratory infections. The sudden drop in temperature makes the air dry, and both our bodies and the viruses around us respond in ways that make illness more likely. But why does this happen every…
Before the divine glow of Dev Deepawali lights up the ghats of Kashi, the city will first witness another spectacle, a confluence of art, rhythm, and spirituality. DD News reported, the Ganga Mahotsav 2025, scheduled from November 1 to 4, will transform Varanasi’s riverfront into a vibrant cultural stage celebrating India’s music, dance, and folk…
There’s no one-size-fits-all rule when it comes to applying oils, but here are some tried-and-tested ways to make the most of pumpkin seed oil for healthy, shiny hair. 1. The warm oil massage Take two tablespoons of pumpkin seed oil and warm it slightly. Massage it gently onto your scalp using your fingertips for about…
