Are you ready to engage in a fun-filled optical illusion? Welcome to this ultimate challenge of optical illusion to test your IQ. This viral puzzle is designed to test your brain power, attention to detail and quick thinking to the limit.However, not everybody can solve this in one go, because the challenge is to spot…
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more…Dr Perlmutter says that while exercise is one of the most powerful ways to build new brain cells, amidst that, walking is the clear winner….
Hypertension, or High Blood Pressure, affects millions of people from all across the world. Known as a ‘silent killer’, Hypertension is extremely dangerous, and lead to heart attacks and strokes. Apart from diet, medication, and lifestyle changes, there are a couple of morning drinks, that if consumed regularly, can bring BP in control. However, remember…
That throbbing, heavy ache in your thighs or calves during your period isn’t just in your head. Many people experience leg pain during periods, often mistaking it for fatigue or bad posture. But in reality, menstrual leg pain is linked to deeper biological processes involving hormones, blood flow, and the nervous system.A peer-reviewed review published…
People who suffer from Hypertension, or high Blood Pressure, often wonder when is the right time to take their blood‑pressure medication. Dr. Levine, a New York‑based cardiologist recently answered this in a video, according to research findings and patient‑focused strategies, for effective blood‑pressure control. Let’s dig deeper…Is the timing importantConsistently taking one’s medication is a…
Kacchi haldi (also known as fresh turmeric root) is the raw, unprocessed version of the yellow powder we use in our curries. It’s juicy, fragrant, and loaded with curcumin, the compound responsible for turmeric’s healing and glow-boosting powers. Unlike the powdered form, kacchi haldi retains its natural oils and nutrients, which makes it more potent…
Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body cannot produce on its own, are essential for maintaining heart and brain health. These healthy fats help reduce inflammation, lower triglycerides, regulate blood pressure,…
One of the critical components of keeping the heart healthy and avoiding complications of high blood pressure is monitoring salt use. Scientific studies and health authorities from all over the world seem to come together in practical recommendations that will help keep intake within safe limits. Knowing how much salt you can safely consume, and…
A 2017 research article from the National Institutes of Health’s PMC repository (Tjaden, 2014) discusses how clear speech (which is characterized by slower rate and hyperarticulation) improves intelligibility and the effectiveness of communication, which can indirectly influence perceptions of confidence and competence.Another study from Columbia University found that a measured tone signals authority, while a…
Deepika Padukone and Sabyasachi Mukherjee’s latest collaboration at the Global Leadership Summit showcased a powerful blend of tradition and modern sophistication. The actress’s Italian cashmere jacket and velvet trousers, from Sabyasachi’s Autumn/Winter 2025 collection, symbolized India’s growing global influence in art and fashion. This partnership continues to redefine Indian luxury through thoughtful storytelling and a…
Magnesium is an essential mineral that supports a wide range of bodily functions, from regulating blood pressure and blood sugar levels to promoting healthy muscle and nerve activity. It also plays a crucial role in DNA and RNA production. Most adults require 320 to 420 milligrams of magnesium daily, which can be met through a…
Actor Jeremy Renner is facing new controversy following accusations from Chinese filmmaker Yi Zhou, who claims the Marvel star threatened her and displayed abusive behavior during their professional collaboration. Zhou alleges that Renner threatened to contact U.S. Immigration and Customs Enforcement (ICE) after their relationship deteriorated. The allegations come amid a history of public scrutiny…
A Japanese man recently collapsed on a train platform. Thankfully, he got resuscitated, but insisted on going to work that same day! Dr Kunal Sood, MD, recently put up a video explaining that while heart attacks can be fatal, if you survive one, recovery and rest is equally important to prevent a repeat episode…Dr. Kunal…
Few science books have managed to make readers laugh, gasp, and learn all at once, but The Double Helix by James D. Watson does just that. Published in 1968, this iconic memoir pulls readers straight into one of the most thrilling races in modern science: the discovery of the DNA double helix structure.Forget dry lab…
Before getting into the specific food combinations, there’s a fundamental lifestyle choice to be kept in mind to keep your gut moving as it should. Dr. Alka emphasizes a few daily routines: Drink 2–3 liters of water a day to keep things running smooth. Add fiber-rich fruits and veggies to every meal, as fiber helps…
ജെയിംസ് വാട്സൺ James D. Watson, the celebrated American molecular biologist who helped unravel the structure of DNA, has passed away at the age of 97. His death marks the end of a towering career, one that changed science forever, and yet remains marked by complexity, ambition, brilliance and controversy. According to Reuters, his death was…
Saffron, or kesar, is a time-honored beauty elixir offering a natural winter glow. Rich in antioxidants and vitamins, it restores moisture, boosts cell regeneration, and calms inflammation, making it ideal for dry, dull skin. This golden spice, used in traditional Indian skincare for centuries, provides a radiant, youthful complexion through various natural remedies. When the…
We all jostle for space, right? Amidst the hectic demands of a stressful job, and the race to get ahead, personal life and fitness often takes a hit. Yet, there are so many people in the world, who not only work super hard, but also make time for themselves, and their fitness. Desmond Lim, a…
Chronic kidney disease (CKD) is common and ranks among the leading causes of mortality and morbidity, says a Lancet study as it finds that cases of kidney disease have doubled since 1990 and now are affecting close to 800 million people worldwide. “Most people had stage 1–3 CKD, with a combined prevalence of 13·9% (13·1–15·0)….
Chest X-rays have become a common practice these days, whether it is for routine check-ups or for the medical examination of a new job. But are these screenings actually healthy or do they carry hidden dangers? Top neurologist Dr. Sudhir Kumar, recently highlighted this issue in one of his X posts, and emphasized the need…
