Digestive discomfort, particularly bloating, is a common issue that affects people of all ages. While lifestyle and dietary changes can often ease such symptoms, natural remedies remain a preferred first response. One of the most discussed options is coriander seed water, a simple infusion made by soaking or boiling coriander seeds in water. Beyond its…
In an age dominated by fast-paced content and fleeting attention spans, few writers have revived the joy of reading like Amish Tripathi. And now, contrary to a world where stories often glorify conquerors, the bestselling Indian author is reclaiming India’s lost narratives of resilience and pride through his ‘Indic Chronicles’ series.In his latest book ‘The…
It’s been four years since that beautiful December day, but the impact of their wedding aesthetics continues to ripple through bridal fashion. Designers often reference Katrina’s veil, her jewellery styling, and the red revival she sparked. Vicky’s look, too, paved the way for grooms to embrace jewellery, heritage-inspired layering, and muted elegance without losing masculinity….
When you book your appointment, bring clear photos of Rama from multiple angles. Ask your stylist for: • Length: specify whether you want chin-length (classic bob), jawline-grazing, or a longer lob. • Line: request a clean, blunt perimeter if you want drama and density, or a slightly graduated line for softer movement. • Layers: minimal…
Most health-conscious people closely track their cholesterol, blood sugar, and blood pressure, but cardiologists are now highlighting another vital yet often ignored heart health factor, Lipoprotein(a), or Lp(a). This lesser-known blood component can silently raise the risk of heart attacks and strokes, even in people with normal cholesterol levels. US-based cardiologist Dr Dmitry Yaranov, known…
While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is a warning sign for your body – a wakeup call that your blood sugar levels, while not dangerously high, are still high, and should be brought under control, without…
These veggies are packed with nutrients but pose a problem for thyroid patients when eaten raw or in large amounts. They contain thiocyanates, which compete with iodine in the thyroid gland. Over time, this may cause hormone imbalance or swelling. However, cooking them, steaming, boiling, or roasting, reduces their goitrogenic effect, making them safer to…
Many people experience a constant inner dialogue, a voice that comments, questions, or guides them through the day. This experience, known as inner speech or self-talk, can be helpful, neutral, or sometimes distressing depending on its tone and intensity. Scientists have long studied why humans talk to themselves and how this process shapes behaviour, emotions,…
Cardamom, often called the “Queen of Spices”, is a fragrant seed pod derived from plants in the Elettaria and Amomum genera. Renowned for its distinctive aroma and subtle sweetness, cardamom has long been used in both culinary traditions and natural medicine systems, particularly Ayurveda. Beyond its flavour-enhancing qualities, cardamom is celebrated for its digestive benefits,…
In traditional Indian diets, particularly during fasting periods, singhada (water chestnut) and makhana (fox nuts or lotus seeds) are valued for their nutrition and versatility. Both originate from aquatic plants yet differ significantly in nutrient content, texture, and overall benefits. Singhada is low in calories and rich in minerals, making it ideal for light, hydrating…
Your mum was right – eating meals at the right time truly matters. New research indicates that skipping breakfast and eating late dinners significantly increases the risk of developing osteoporosis. A Japanese study found these unhealthy eating habits are linked to a higher likelihood of osteoporotic fractures, alongside other detrimental lifestyle factors like inactivity and…
Many people take their daily medications without a second thought, trusting that if something is widely available, it must be safe. However, Dr. Dimitry Yaranov, one of the most respected cardiologists in the United States, urges everyone to think twice before taking prescribed medicines, also for protecting their heart health. Through his years of clinical…
Exercise doesn’t have to mean heavy workouts or long gym sessions. Activities like brisk walking, cycling, or yoga for 30 minutes a day can help maintain healthy hormone levels, reduce inflammation, and strengthen the immune system, all of which play a role in reducing cancer risk. Regular movement also helps maintain a healthy weight, which…
For most people, their pet dog is just like a family member and they often love giving them little treats and snacks as a mark of their love. And, dogs too may love sharing our food, but did you know that many human treats can be dangerous for our pets— and in some cases it…
For decades, full-fat milk has been seen as the “bad guy” in heart health discussions. It’s been blamed for raising cholesterol and clogging arteries. But a new long-term study offers a surprising twist: whole milk may not be as heart-hostile as it’s been made out to be.Researchers from the CARDIA (Coronary Artery Risk Development in…
Kids are professional copycats. They pick up how we talk to ourselves way faster than they absorb what we say to them.If your child hears you say, “I’m terrible at this” every time something goes wrong, they learn that mistakes are scary. But if they see you laugh it off, take a deep breath, and…
Typhoid, dengue and common viral fever, all three of these frequently overlap in their early symptoms. They can start with high fever, headache, and body aches, but their underlying causes and potential complications can differ significantly. Only proper laboratory tests and a qualified doctor’s evaluation can confirm the exact cause and guide effective treatment. However,…
Feeling low? Mental well-being is often considered a luxury, but it isn’t. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting…
Key differences emerge as the disease progresses. The symptoms of colon cancer tend to worsen and persist, whereas in IBS, symptoms often come and go in cycles and may get better following a bowel movement or through dietary modifications and stress management. More often, colon cancer presents with warning signs that are not seen in…
High blood pressure doesn’t always need pills to improve, sometimes, it responds best to consistent, everyday habits. Cardiologist Dr Evan Levine emphasizes that sustainable control comes from discipline and awareness, not drastic restrictions. Here are nine evidence-backed ways he suggests to lower blood pressure naturally and keep it that way. Cut down sodium to 2…
