7 effective home exercises to trim belly fat

7 effective home exercises to trim belly fat

Burpees are a high‑intensity, full‑body movement that works your arms, chest, legs and core, while driving your heart rate up. That surge makes them an excellent calorie‑burner, and a reliable way to trim fat belly fat. Research in the British Journal of Sports Medicine, indicates that high‑intensity workouts like burpees, can achieve abdominal‑fat loss, better…

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At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…

At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…

Photo credits: Instagram/@milindrunning Aging like a fine wine, it seems this phrase was made for actor, model and fitness icon Milind Soman, who recently turned 60. Decades after becoming India’s original supermodel, Soman continues to inspire with his sculpted physique, boundless energy, and minimalist approach to health. But, Soman does not chase complicated gym routines…

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Are the missing kids dead, and is the movie based on a true story?

Are the missing kids dead, and is the movie based on a true story?

Baramulla is a gripping mystery drama that unfolds against the haunting backdrop of Kashmir’s turmoil. The film follows the disappearance of several children from a small town, unraveling dark secrets and emotional truths as the investigation deepens. Blending suspense with social realism, Baramulla paints a poignant picture of loss, fear, and resilience in a conflict-torn…

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Drinking less water could be making your dark circles worse; here’s why |

Drinking less water could be making your dark circles worse; here’s why |

If you’ve noticed your dark circles looking worse after a few sleepless nights or when you haven’t been drinking enough water, you’re not imagining it. Dermatologists explain that dehydration is one of the most overlooked causes of dull, tired-looking skin and prominent under-eye shadows. When the body lacks sufficient water, blood circulation slows, and the…

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Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty |

Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty |

If you’ve ever needed an excuse to love chocolate even more, this might be it. Cacao powder, the pure and unprocessed form of cocoa, isn’t just a delight for your taste buds; it’s quickly becoming a trending ingredient in beauty and skincare. Packed with antioxidants, minerals, and natural compounds, cacao helps improve skin hydration, elasticity,…

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Male infertility crisis: Pesticides in food may be contributing to shrinking sperm counts

Male infertility crisis: Pesticides in food may be contributing to shrinking sperm counts

A growing body of scientific evidence suggests that common agricultural pesticides may be contributing to declining sperm counts and rising rates of male infertility. A new review published in the journal Environmental Research examined 21 laboratory studies conducted between 2005 and 2025 and found consistent links between neonicotinoid insecticides and impaired reproductive health in male…

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5 tricks to help kids develop a sharper brain, better attention span, and strengthen memory

5 tricks to help kids develop a sharper brain, better attention span, and strengthen memory

Academics isn’t the only way to develop sharp minds in children, it is about nurturing their creativity, supporting their vision, emotional understanding and focusing on everyday moments. According to child psychologist, Shweta Gandhi, small but consistent activities, can make a big difference in child’s cognitive and emotional growth. Here are five simple things parents can…

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New gene-editing therapy may lower cholesterol permanently, study finds |

New gene-editing therapy may lower cholesterol permanently, study finds |

A new experimental gene-editing treatment may one day offer a long-lasting solution for people with dangerously high cholesterol, potentially replacing the need for daily medication, according to early clinical trial results published in the New England Journal of Medicine.The therapy uses CRISPR-Cas9 technology to disable a gene called ANGPTL3, which plays a key role in…

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Black lehenga to dreamy ivory saree: Tara Sutaria’s wedding looks are pure perfection

Black lehenga to dreamy ivory saree: Tara Sutaria’s wedding looks are pure perfection

Tara Sutaria captivated at a recent wedding, showcasing two exquisite Iqbal Hussain creations. Her ₹7 Lakh black lehenga, adorned with subtle embroidery, exuded understated luxury. Later, she stunned in a dreamy ivory saree, embellished with delicate sequins. Both looks highlighted her signature blend of classic elegance and modern charm, proving ethnic fashion can be both…

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