You can be healthy, successful and deeply unhappy. Yoga starts there | TOI Health+

Prime Minister Narendra Modi (PTI photo) NEW DELHI: Prime Minister Narendra Modi on Sunday hailed yoga as a “powerful force” that unites people across communities and countries as he led the national celebrations of the International Yoga Day from Kolkata’s Red Road.Joining thousands of participants in a mass yoga session, PM Modi said the growing enthusiasm for yoga reflected its importance in people’s daily lives and its role in promoting physical, mental and emotional well-being. Watch ‘Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day MessageLater, in a post on X, the Prime Minister praised the large turnout at the Kolkata event and said the participation of people from all walks of life sent a strong message about the relevance of yoga.”An exceptional Yoga Day programme was held at Kolkata’s Red Road this morning, in which people from all walks of life participated, giving an important message on the vitality of Yoga in everyone’s lives. This time, the theme was ‘Yoga For Healthy Ageing’ which emphasised the importance of Yoga in all ages to remain fit and healthy,” he said.PM Modi performs YogaPM Modi also thanked the people of Kolkata for hosting the event and lauded the cleanliness drives conducted across the city in the run-up to Yoga Day.”I would like to express gratitude to my sisters and brothers of Kolkata for being such outstanding hosts for this year’s Yoga Day programme. It is an honour to mark it in this vibrant city. In the run-up to Yoga Day, there were cleanliness drives across the city, which were also very inspiring,” he said.PM Modi in KolkataAddressing the gathering, the Prime Minister said yoga has emerged as a global movement that connects humanity.”The entire nation, world, seems connected. This is the power of yoga. Yoga connects everyone, brings everyone together. On this occasion, I extend my heartfelt greetings to the entire world, to the entire human community on International Yoga Day,” he said.This year’s theme, “Yoga for healthy ageing”, focused on the role of yoga in helping people lead healthier and more active lives at every age. PM Modi said yoga enables people to maintain their physical vitality, mental strength and resilience against lifestyle diseases as they grow older.”When we speak of ‘Yoga for Healthy Ageing’, it means that we can work to ensure that age doesn’t reduce human potential. Yoga can help human life to aspire for constant growth. Our target must be to be more flexible at 40 than we were at 20. Our target must be more energetic at 50 than we were at 30. Our target must be to be more resistant to lifestyle diseases at 70 than we were at 50. This is where Yoga can help us,” he said.Source: XThe Prime Minister stressed that yoga should become a way of life rather than remain limited to an annual event.”Yoga is not only essential for our personal lifestyle today. Yoga is also a necessity for a better future for the world. We will not limit yoga to just one day, we will not limit yoga to just one program, we will make yoga a part of our lives, a part of our families, and an integral part of the lives of future generations as well,” he said.Drawing from West Bengal’s spiritual and cultural legacy, PM Modi invoked Rabindranath Tagore’s philosophy of human connection, saying yoga embodies the idea of linking individuals with the world around them. He also appreciated the people of Kolkata for creating a clean and welcoming environment for the celebrations.Yoga Day was marked across the country with participation from senior political leaders and citizens. Union home minister Amit Shah joined a yoga session in Ahmedabad, while external affairs minister S Jaishankar participated in celebrations at Delhi’s Nehru Park. Union ministers Piyush Goyal and JP Nadda also took part in Yoga Day events and highlighted the growing global popularity of yoga.Observed every year on June 21, the International Day of Yoga was established after the United Nations adopted India’s proposal in 2014, with support from 175 member states.The first International Day of Yoga was celebrated in 2015, and the event has since grown into a global movement promoting health, wellness and harmony.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideosIUML Officially Exits DMK-Led Alliance, Says Future Electoral Tie-Up To Be Decided LaterPM Modi Commissions Three Naval Vessels, Boosts Self-Reliant India MissionKolkata Airport Chaos: Mahua Moitra Questions How Armed Individual Entered Secure ZoneIndia Slams Pakistan Over Remarks On Internal Affairs, Says It Has No Locus Standi’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch123PhotostoriesFrom Boiling Rivers to Moving Stones: The world’s most intriguing destinations5 Tips to Activate the Kubera Corner for Wealth and Good FortuneWhy high heels were originally made for men, and how they became a women’s fashion stapleFather’s Day 2026: 7 thoughtful ways to make your dad feel special todayHow to create a perfect yoga friendly environment at your home7 ways to stop birds from pooping on your patio10 protein drinks Indians consumed before energy drinks existedWhat would you do? 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Vamsikrishna31 minutes ago 0

Union education minister Dharmendra Pradhan assures smooth NEET retest, targets Rahul Gandhi NEW DELHI: Hours before nearly 22.8 lakh candidates were to sit for the NEET-UG re-examination on Sunday, Union education minister Dharmendra Pradhan asked them to take the test “fearlessly and without tension” and assured them that it would be conducted successfully. Without naming Leader of Opposition Rahul Gandhi, Pradhan also accused “so-called responsible people” of acting irresponsibly and with “ill intentions” on the eve of the examination.“I have complete faith in NTA, all state governments, district administrations, the Indian education sector and, especially, India’s students,” Pradhan said. “Sit fearlessly, without worry, and you will definitely do well.”His remarks came a day after Gandhi attacked NTA over reports that a Nagpur aspirant had been allotted Abu Dhabi as his examination centre. Gandhi said the candidate had neither a passport nor the money to travel abroad and had cried through the night after downloading his admit card. He accused the agency of testing the patience of students and parents and asked the government to stop “gambling” with their future.NTA later rebutted the allegation, saying its digital records showed that Abu Dhabi had been selected through the candidate’s registered login during the correction window and the choice had been previewed twice. The agency said it contacted the candidate’s father after receiving a request on June 19 and shifted the centre to Nagpur.Referring to the controversy, Pradhan appealed to political leaders not to heighten anxiety among candidates hours before the examination. “Please do not jeopardise the future of India’s new generation. Let no one make a mockery of it. Let us not do anything that will impact the mental health of children,” he said.“If you consider yourself a true citizen and represent the people of India, please act responsibly. Don’t cause any further hardship or suffering to India’s children,” the minister added.The retest follows the cancellation of the May 3 examination over alleged irregularities and a paper leak, which are being investigated by CBI. It is being held under a multi-layered security network involving state administrations, police, paramilitary forces and central agencies.Pradhan also said CBSE’s post-result processes were nearing completion. Results for around 15.5 lakh of the approximately 17 lakh Class XII candidates had already been released, he said, adding that cases involving re-evaluation, reassessment and verification would be cleared shortly.Get the latest India news and live updates. Download the TOI App.About the AuthorManash Pratim GohainManash Pratim Gohain is a seasoned journalist with over two decades at The Times of India, where he has built a rich body of work spanning education policy, politics, and governance. Renowned for his incisive coverage of the National Education Policy (NEP) 2020, accreditation reforms, and skilling initiatives, he has also reported on student politics, urban policy, and social movements. His political reportage—both reflective and news-driven—adds depth to his writing, bridging policy with public impact. Through his 2,500 articles and related outlets, he has emerged as a trusted voice in national discourse, particularly in linking education reform to broader societal change.Read MoreEnd of ArticleFollow Us On Social MediaVideosKolkata Airport Chaos: Mahua Moitra Questions How Armed Individual Entered Secure ZoneIndia Slams Pakistan Over Remarks On Internal Affairs, Says It Has No Locus Standi’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani123PhotostoriesWhy high heels were originally made for men, and how they became a women’s fashion stapleFather’s Day 2026: 7 thoughtful ways to make your dad feel special todayHow to create a perfect yoga friendly environment at your home7 ways to stop birds from pooping on your patio10 protein drinks Indians consumed before energy drinks existedWhat would you do? 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Vamsikrishna1 hour ago 0

CJP protest at Delhi’s Jantar Mantar (PTI) NEW DELHI: The Cockroach Janta Party (CJP) intensified its agitation over the NEET-UG paper leak controversy, with party founder Abhijeet Dipke and supporters staging an overnight sit-in at Delhi’s Jantar Mantar and vowing not to end the protest until Union education minister Dharmendra Pradhan resigns.The demonstration entered its second day on Sunday despite Delhi Police directing protesters to vacate the venue after the expiry of their permitted protest hours on Saturday evening.Overnight protest despite police warningThe protest, which began on Saturday afternoon, continued through the night as demonstrators remained at Jantar Mantar, raising slogans and demanding accountability over the alleged paper leak. Delhi Police had informed protesters that permission for the gathering was valid only between 10am and 5pm and warned that continuing beyond the approved hours could invite legal action.Despite the warning, Dipke and his supporters refused to leave the site, turning the demonstration into an overnight sit-in. Throughout the night, supporters remained at the venue while Dipke repeatedly addressed the gathering and urged more people to join the movement.Protesters allege disruption of basic facilitiesDuring the protest, participants alleged that access to basic amenities had been restricted. According to the protesters, lights at the venue were switched off and access to water, food and washrooms was curtailed.Dipke appealed to authorities to restore water supply to public restrooms, claiming there had been no water availability since Saturday night. Protesters later said that drinking water services were restored and lights were switched back on.”I request the authorities not to cut off the water supply to the restrooms at the Jantar Mantar protest site. Since last night there’s no water supply at the public restrooms,” he said in a post on X.In a series of posts on social media, Dipke also urged police not to stop supporters from reaching Jantar Mantar, insisting that the protest remained peaceful and focused on seeking justice for students affected by the controversy.Demand for Pradhan’s resignation remains centralAt the heart of the agitation is the demand for the resignation of Union Education Minister Dharmendra Pradhan. Dipke has accused the government of failing to ensure accountability over alleged examination irregularities and has maintained that fixing responsibility is essential for restoring public confidence in the examination system.”We are extending our protest and wont back off until Dharmendra Pradhan resigns!” he said.The CJP has also demanded compensation of Rs 1 crore for the families of students who allegedly died by suicide following the paper leak controversy and cancellation of the examination.Addressing supporters, Dipke reiterated that the protest would continue peacefully but would not be withdrawn until accountability was established. He also said channels for dialogue with the Centre remained open if the minister stepped down.Appeal to NEET candidates to join protestAs the NEET re-examination is set to be conducted on Sunday, Dipke appealed to candidates appearing for the test to join the protest after completing their examination.”We are holding the fort, but without your support this movement won’t be successful,” he said while urging people from across the country to gather at Jantar Mantar.”Best of luck to all NEET re-exam aspirants. Our best wishes are with you. Join us at Jantar Mantar after your exam ends, we are looking forward to meeting you all!” he said.The protest site continued to witness a steady stream of supporters carrying placards and raising slogans through the night. Hundreds of youth had gathered at the venue on Saturday after Dipke’s call to bring “thali and chammach”, with protesters banging plates and spoons as a symbol of resistance.Climate activist Sonam Wangchuk, who joined the protest, also warned that he would begin a hunger strike on June 27 if Pradhan did not resign.The ongoing demonstration marks the second major protest organised by the CJP at Jantar Mantar over alleged examination paper leaks and demands for accountability from the government.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideosKolkata Airport Chaos: Mahua Moitra Questions How Armed Individual Entered Secure ZoneIndia Slams Pakistan Over Remarks On Internal Affairs, Says It Has No Locus Standi’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani123Photostories5 Tips to Activate the Kubera Corner for Wealth and Good FortuneWhy high heels were originally made for men, and how they became a women’s fashion stapleFather’s Day 2026: 7 thoughtful ways to make your dad feel special todayHow to create a perfect yoga friendly environment at your home7 ways to stop birds from pooping on your patio10 protein drinks Indians consumed before energy drinks existedWhat would you do? Someone secretly recorded me at the gym; 5 women share what happened nextFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’123Hot PicksPetrol, diesel rateMilk price hikeIndia-US trade dealJIO IPODelih weatherGwalior-Prayagraj ExpressWeather forecast tomorrowIndane gas KYCKeir Starmer resignationTop TrendingNEET re examUS-Iran WarYoga Day 2026FIFA World Cup 2026Abhijeet DipkeDelhi weatherAbu Dhabi NEET rowUP Police Constable answer keyBengaluru blue line metroCJP protest

Vamsikrishna1 hour ago 0

(ANI Photo) Can a daily routine of stretching, breathing and stillness change how the body ages?A growing body of medical opinion suggests it can.This year, the International Day of Yoga, marked globally on June 21, carries the theme ‘Healthy Ageing’. It is a nod to mounting evidence that the habits people build today around movement, stress and rest quietly determine how well they age decades later.Healthy ageing: the 2026 themeConditions like heart disease and diabetes rarely strike without warning. They build up silently over years, often shaped by everyday choices around activity, rest and stress management.Yet doctors note that lifestyle diseases that once arrived in middle age are now showing up far earlier. A combination of poor eating habits, excessive screen exposure, mounting stress and sedentary routines is affecting people well before they reach their 40s. Obesity, diabetes, hypertension, heart disease and anxiety are increasingly common among those still in their 20s and 30s, many of whom spend long hours at desks with little physical movement.It is precisely in this context that yoga has found renewed relevance. It requires no equipment, no elaborate setup and no special skill to begin. Only consistency and a willingness to make time for it.INTERNATIONAL DAY OF YOGA 2026Part of its value lies in how it interacts with the body’s hormonal system. Persistent stress drives up cortisol levels, which in turn can trigger insulin resistance, weight gain, thyroid imbalance and broader metabolic disruption. Research indicates that yoga can lower cortisol levels by 20–30%, helping to stabilize blood sugar and improve the body’s sensitivity to insulin. For people living with diabetes, consistent practice has been linked to measurable improvement in long-term blood sugar markers such as HbA1c (Hemoglobin A1C).A study titled ‘Exploring The Intersection Of Yoga And Modern Science,’ published in the African Journal of Biomedical Research, examined how yoga aligns with contemporary scientific understanding of wellness, concluding that the practice offers practical guidance for improving both physical and mental health. The study’s author called for further research into methodological gaps and yoga’s long-term role within formal healthcare settings.“Yoga can definitely support health ageing by preserving the flexibility, balance, muscle strength, and joint mobility which are essential for independence in the early life,” said Bangalore’s SPARSH Hospital consultant Dr Shreevathsa Upadhyaya. “Regular practice of yoga helps to improve posture, and even reduce fall risk. The meditative element of yoga even supports sleep and control stress as well. When yoga is combined with a healthy diet then it becomes very gentle and even improve quality of life.”Conditions yoga can help manageAs lifestyle-related illnesses become more widespread, several of the most common ones appear to respond positively to a sustained yoga practice.Asked which conditions benefit most, Dr Upadhyaya said: “Regular yoga can provide a great level of benefit to people with lifestyle related conditions such as hypertension, obesity, chronic back pain, anxiety, sleep related problems, and stress related disorders as well. It also supports circulation, flexibility, control of weight, and relaxation. Many patients report that even after consistent level of practice, they feel less stiff, manage pain in a calm way, and become more disciplined along with food and medicines.”He was careful to draw a boundary around what yoga can and cannot do. “However, yoga should be considered as the supportive therapy, not as a replacement of prescribed medical treatment or regular medical follow ups,” he said.That distinction is echoed by practitioners working directly with patients. Amrita Pritam, a yoga instructor at Bhrahma Darshan Yoga, said she has worked with students managing cervical pain and diabetes. One of her students dealing with cervical pain said, “Yoga has given me some relief from the ache.”SILENT BUILD-UP OF LIFESTYLE DISEASEDescribing how she structures sessions for such cases, Amrita said: “For people with cervical pain we start with a warm up. Cat and cow pose, bhujangasana, setu bandhansana. You can also do the twelve postures of the surya namaskar.”Even as evidence builds around yoga’s genuine benefits, there is caution against the inflated claims that have come to surround it commercially. Much of the skepticism directed at yoga, stems not from the practice itself but from how it is marketed. Claims that particular poses can “flush toxins” from organs like the liver, that yoga can cure chronic disease outright or that it alters cellular biology are not supported by evidence. There is also push back on framing that positions yoga as categorically superior to other forms of exercise such as strength or cardiovascular training, rather than as one effective option among several.Mental health contextYoga’s reach extends beyond the physical, with doctors increasingly pointing to its role in supporting mental wellbeing.Asked whether yoga can meaningfully improve mental health, Dr Upadhyaya said: “Yes, yoga can support the mental health in an efficient way since it integrates movement, regulation of breath and mindfulness. Slow breathing activates that relaxation response, reduce amount of stress hormones and help calm an overactive mind. Regular practice helps to improve sleep, resilience and even assist with anxiety or any another depressive symptoms so that they feel more grounded and well connected with their body. However in moderate mental conditions, yoga should definitely complement counselling and psychiatric care, not replace the professional help.”Breath-focused and relaxation-oriented yoga practices have also been linked to better sleep quality, helping practitioners fall asleep faster, sleep more deeply, and experience fewer disruptive awakenings that can otherwise compound mental health difficulties. Separately, trauma-informed approaches to yoga which emphasise body awareness and self-regulation, have shown promise in reducing hyperarousal and supporting emotional control when used alongside standard treatment for PTSD.Younger practitioners are not exempt from these benefits. Asked about yoga’s relevance for youth, Dr Upadhyaya said: “For the entire youth, yoga helps to build strength, flexibility, balance and better kind of posture at an age when long sitting and stress are very common. It also makes muscles and joint quite stable which ultimately reduce risk of sport injury. Yoga also teaches patients and focuses which can help students to manage the academic level of pressure, and emotional fatigue. Most significantly, it encourages healthy habits on early basis making fitness feel consistent and sustainable daily too.”HOW YOGA SUPPORTS MENTAL HEALTHYoga as a global phenomenonThe roots of yoga stretch back nearly 5,000 years to Rishikesh, a city in Uttarakhand still recognised today as the Yoga Capital of the World. While its origins are deeply spiritual, the practice has long since transcended geography and culture to find followers worldwide.In recent years, this appeal has reshaped how people think about travel itself. Wellness tourism, with yoga at its centre, has become a significant draw for travellers as more people seek experiences centred on inner stillness rather than conventional sightseeing.At its core, the word “yoga” translates to “to join or unite,” reflecting the practice’s central aim of bringing together body and mind. That philosophy has helped it take root far beyond India, with practitioners now spread across the globe.In 2014, the United Nations formally recognised this widespread appeal by declaring June 21 the International Day of Yoga, with the broader goal of raising public awareness about the practice’s benefits. It is a mission that, this year, sharpens its focus on a single idea: ageing well.Get the latest India news and live updates. Download the TOI App.About the AuthorAnanya PodderAnanya Podder, a news intern at the Times of India, is a political science major who completed a PG Diploma from the Indian Institute of Mass Communication. Currently working across diverse beats.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

Vamsikrishna3 hours ago 0