Ever noticed a sudden stomach ache before an important presentation, a bout of acidity during a difficult week, or an urgent trip to the washroom when anxiety kicks in? It is not a coincidence. The connection between the brain and the digestive system is so strong that stress can alter digestion within minutes. Experts explain why the gut is often the first place where emotional strain shows up and what can be done to protect digestive health in a world that rarely slows down.
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