May 17, 2026
‘Mumma, I miss you: Sanjay Dutt pens heartbreaking note for Nargis Dutt with RARE childhood photos on Mother’s Day 2026

‘Mumma, I miss you: Sanjay Dutt pens heartbreaking note for Nargis Dutt with RARE childhood photos on Mother’s Day 2026

Vamsikrishna03 mins mins

Sanjay Dutt paid a heartfelt tribute to his late mother Nargis Dutt on Mother’s Day, sharing rare black and white childhood photos on Instagram. His sister Priya Dutt also honored Nargis on her death anniversary, calling her the biggest inspiration in her life who taught her compassion and selflessness. Sanjay Dutt marked Mother’s Day in…

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Dipika Pallikal, Indian squash icon’s, bungalow in Chennai is a ₹10 crore sporting sanctuary built around around family and fitness

Dipika Pallikal, Indian squash icon’s, bungalow in Chennai is a ₹10 crore sporting sanctuary built around around family and fitness

Vamsikrishna01 mins mins

Dipika Pallikal, the Indian squash icon, has long been the most influential face in Indian sport. A Chennai-based athlete, Pallikal is the first Indian woman to break into the top 10 of the Professional Squash Association (PSA) world rankings in 2012. She also earned the prestigious Arjuna Award in 2012 and the Padma Shri in…

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Gujarat shocker: 30-year-old’s ‘surprise’ visit to pregnant wife ends in road tragedy

Gujarat shocker: 30-year-old’s ‘surprise’ visit to pregnant wife ends in road tragedy

Vamsikrishna02 mins mins

VADODARA: A 30-year-old man travelling to surprise his pregnant wife by bringing her home from Bilimora died in a tragic accident after his car caught fire on the Delhi-Mumbai Expressway near Patod village in Padra taluka near Vadodara on Saturday morning.Commuters on the expressway noticed the burning car around 9.45am and alerted the Vadodara district…

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Who is Q Manivannan? Tamil Nadu-born trans immigrant without permanent UK residency elected to Scottish Parliament

Who is Q Manivannan? Tamil Nadu-born trans immigrant without permanent UK residency elected to Scottish Parliament

Vamsikrishna03 mins mins

An Indian-origin transgender politician, Q Manivannan, has been elected to the Scottish Parliament despite not holding permanent residency or British citizenship in the UK, a development that has sparked debate and online backlash in Britain.Representing the Scottish Green Party, Manivannan won a seat from the Edinburgh and Lothians East regional list in the 2026 Scottish…

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NEW DELHI: TVK chief Vijay on Sunday took oath as the chief minister of Tamil Nadu in a massive display of starpower, with thousands attending Thalapathy’s swearing in. However, what stood out at the event was the commencement of the programme with Vande Mataram and not with the state’s official song Tamil Thaai Vaazhthu, which has usually been the practice.The move, seen as a message to the BJP, came in line with the Union home ministry’s directive making it compulsory to play the national song’s full version at formal and government events. Vijay’s swearing in ceremony started with Vande Mataram song, followed by the national anthem and then Tamil Thaai Vaazhthu. Standing next to Vijay was Lok Sabha leader of opposition Rahul Gandhi, who has vehemently criticised the Centre’s charges that Congress, during Jawaharlal Nehru’s times, had omitted Vande Mataram paragraphs to fuel communal fire. Watch 🔴LIVE: மாண்புமிகு தமிழ்நாடு முதலமைச்சர் அவர்கள் தலைமையிலான அமைச்சரவை பதவியேற்பு விழா நேரலை..Ironically, the same was not followed at the oath taking ceremony of West Bengal chief minister Suvendu Adhikari, which took place on Saturday. The event was historic as it was the first time that a BJP government was formed in Bengal, and was attended by Prime Minister Narendra Modi, home minister Amit Shah, defence minister Rajnath Singh among others. Watch Watch LIVE: Swearing-in ceremony of newly elected government of West Bengal in Kolkata.Earlier this week, the Cabinet approved a proposal to amend the Prevention of Insults to National Honour Act, placing the National Song, Vande Mataram on par with the National Anthem, Jana Gana Mana. Currently, the law provides for imprisonment, fines, or both in cases involving insults to the Indian National Flag, the Constitution of India, or obstruction of the singing of the National Anthem. Under the proposal cleared at the Cabinet meeting chaired by Prime Minister Narendra Modi, Vande Mataram would also be brought under these provisions, making violations of the prescribed norms a cognisable offence. The move comes as the country marks the 150th anniversary of Vande Mataram.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

NEW DELHI: TVK chief Vijay on Sunday took oath as the chief minister of Tamil Nadu in a massive display of starpower, with thousands attending Thalapathy’s swearing in. However, what stood out at the event was the commencement of the programme with Vande Mataram and not with the state’s official song Tamil Thaai Vaazhthu, which has usually been the practice.The move, seen as a message to the BJP, came in line with the Union home ministry’s directive making it compulsory to play the national song’s full version at formal and government events. Vijay’s swearing in ceremony started with Vande Mataram song, followed by the national anthem and then Tamil Thaai Vaazhthu. Standing next to Vijay was Lok Sabha leader of opposition Rahul Gandhi, who has vehemently criticised the Centre’s charges that Congress, during Jawaharlal Nehru’s times, had omitted Vande Mataram paragraphs to fuel communal fire. Watch 🔴LIVE: மாண்புமிகு தமிழ்நாடு முதலமைச்சர் அவர்கள் தலைமையிலான அமைச்சரவை பதவியேற்பு விழா நேரலை..Ironically, the same was not followed at the oath taking ceremony of West Bengal chief minister Suvendu Adhikari, which took place on Saturday. The event was historic as it was the first time that a BJP government was formed in Bengal, and was attended by Prime Minister Narendra Modi, home minister Amit Shah, defence minister Rajnath Singh among others. Watch Watch LIVE: Swearing-in ceremony of newly elected government of West Bengal in Kolkata.Earlier this week, the Cabinet approved a proposal to amend the Prevention of Insults to National Honour Act, placing the National Song, Vande Mataram on par with the National Anthem, Jana Gana Mana. Currently, the law provides for imprisonment, fines, or both in cases involving insults to the Indian National Flag, the Constitution of India, or obstruction of the singing of the National Anthem. Under the proposal cleared at the Cabinet meeting chaired by Prime Minister Narendra Modi, Vande Mataram would also be brought under these provisions, making violations of the prescribed norms a cognisable offence. The move comes as the country marks the 150th anniversary of Vande Mataram.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

Vamsikrishna02 mins mins

NEW DELHI: TVK chief Vijay on Sunday took oath as the chief minister of Tamil Nadu in a massive display of starpower, with thousands attending Thalapathy’s swearing in. However, what stood out at the event was the commencement of the programme with Vande Mataram and not with the state’s official song Tamil Thaai Vaazhthu, which…

Read More
‘Fuel price hike inevitable’: State-run oil firms lose over Rs 1 lakh crore in 10 weeks amid Middle East crisis

‘Fuel price hike inevitable’: State-run oil firms lose over Rs 1 lakh crore in 10 weeks amid Middle East crisis

Vamsikrishna02 mins mins

State-owned oil marketing companies (OMCs) have incurred losses of more than Rs 1 lakh crore over the past 10 weeks as they continued to shield Indian consumers from soaring global fuel prices triggered by the ongoing Middle East conflictThe three state-run fuel retailers, Indian Oil Corporation, Bharat Petroleum Corporation Limited and Hindustan Petroleum Corporation Limited,…

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KEAM result 2026 expected to be released soon at cee.kerala.gov.in: Direct link to download scorecards here

KEAM result 2026 expected to be released soon at cee.kerala.gov.in: Direct link to download scorecards here

Vamsikrishna02 mins mins

KEAM result 2026: The Commissioner for Entrance Examinations (CEE) is expected to declare the Kerala Engineering Architecture Medical (KEAM) results 2026 today on the official portal, cee.kerala.gov.in. Candidates who appeared for the KEAM entrance examination will be able to access their scorecards through the candidate login window at the CEE Kerala official website. Candidates securing…

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‘This is Mother’s Day for me’: Celina Jaitly breaks down as Mumbai Police book husband Peter Haag for cruelty – Watch

‘This is Mother’s Day for me’: Celina Jaitly breaks down as Mumbai Police book husband Peter Haag for cruelty – Watch

Vamsikrishna04 mins mins

Celina Jaitly broke down on Mother’s Day, revealing she is unable to see or speak to her three children amid her ongoing divorce battle with husband Peter Haag. Mumbai Police have filed an FIR against Haag and issued a Look Out Circular following her complaint of abuse and harassment. Celina Jaitly has been in the…

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Upsc All India Rank 1: UPSC AIR 1 Anuj Agnihotri says, ‘My parents worked even harder than me’: What parents should know if they really want a successful child

Upsc All India Rank 1: UPSC AIR 1 Anuj Agnihotri says, ‘My parents worked even harder than me’: What parents should know if they really want a successful child

Vamsikrishna03 mins mins

When Anuj Agnohotri checked his results of the UPSC 2025 examination, he was in awe. The very first reaction he gave after finding out he has secured All India Rank 1 was shouting in excitement, “Papa maine UPSC mein top kar liya hai!” Every success story is the result of hard work and perseverance, and…

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An AI-generated image Pregnancy and childbirth bring with them a range of transformative changes for a woman that are physiological, psychological, and emotional all at once. From the time of conception to carrying a life in her womb for months, the journey alters not just her body, but also reshapes and readjusts her emotional and mental wiring to this profound new life event.Added to this deeply personal transition is the societal pressure to constantly prove oneself as a “good mother.” Often, even those closest to her find their attention shifting entirely to the newborn, while the new mother, navigating this huge life transition, finds herself caught in a whirlwind of identity transition, emotional upheaval, physical exhaustion, and persistent sleep deprivation.Yet, amid the chaos and uncertainty, many mothers also describe discovering a new sense of resilience, emotional depth, and connection with their child. But layered over this experience is an unbroken cognitive load of constant planning, feeding schedules, doctor visits, sleep cycles, routines, and worry. Over time, this sustained mental effort gives shape to what is commonly referred to as “mommy brain or mom brain.”What is “Mommy Brain”?“Mommy brain” is a commonly used term to describe the forgetfulness, mental fog, and reduced concentration many women report during pregnancy and after childbirth.It often shows up in small, everyday moments in misplacing things, forgetting words mid-sentence, difficulty focusing, or feeling mentally scattered while trying to manage multiple tasks at once. For many women, it is less about a loss of ability and more about a constant sense of divided attention.-The science behind “mommy brain”A longitudinal brain-imaging study published in Nature Neuroscience tracked women from pre-conception through pregnancy and up to two years postpartum. The research found an average 4% reduction in gray matter volume across several brain regions, along with increased structural integrity in white matter connections. These changes were linked with hormonal fluctuations, particularly rising estrogen and progesterone, as well as sleep disruption and the cognitive demands of pregnancy and early caregiving.The study, part of the broader Maternal Brain Project, is considered significant because it followed participants longitudinally rather than relying on before-and-after snapshots. Researchers observed that while gray matter volume partially rebounds after childbirth, it does not always return fully to pre-pregnancy levels, suggesting both temporary and longer-term brain adaptations.Scientists involved in the research describe these changes not as decline, but as neural “recalibration.” Brain regions involved in memory, attention, and decision-making appear to reorganise during pregnancy, while areas linked to empathy, vigilance, and responsiveness to infant cues become more finely tuned. A similar pattern of brain reorganisation has been observed during adolescence, when the brain undergoes structural refinement as it matures from childhood to adulthood.Inside the lived experiences of new mothersTo understand how this experience translates into everyday life, TOI reached out to several new mothers. Their names have been kept anonymous, as requested, to protect their privacy.One mother describes how pregnancy and delivery bring constant physical changes that make daily activities difficult. The body, she says, feels in a state of continuous adjustment, and even routine work starts to feel heavier than before.-Postpartum life adds another layer. Lack of sleep, slow recovery, constant tiredness, and new responsibility come together to create a quiet build-up of mental stress in everyday life.At the same time, support makes a difference. A young mother shares that having a supportive family and an understanding partner helps her find small pockets of rest, which feel especially important during this phase.Another mother, in her postpartum phase, describes the emotional shift she experienced after childbirth. She recalls feeling overwhelmed in the early weeks, with sudden mood changes and a sense of emotional instability that took time to understand and accept.She also speaks about the physical and cognitive changes that accompanied this phase, including nausea, mood swings, and forgetfulness. “It’s a phase that changes women completely from start to end,” she says, reflecting on how disorienting the transition felt initially.With time, she says, the journey slowly settled as she grew into motherhood, describing her child as becoming the centre of her world.Another mother talks about the quieter, everyday version of “mommy brain”, forgetfulness, scattered focus, and mental overload that becomes part of daily functioning.“I’ve noticed that my memory and focus aren’t as sharp as they used to be before becoming a mom. I forget small things more often, like why I walked into a room, or what I was about to say mid-conversation,” she says.-She explains it not as a loss of ability, but as divided attention. “In daily life, it feels like my brain always has 10 tabs open. Even when I’m doing one task, there’s a constant background thinking about my baby, feeding, sleep, health, routine. So it’s not exactly that I’ve become less capable, but more like my attention is constantly divided.”Sleep loss, she adds, is one of the biggest triggers, making even simple days feel mentally heavier. She also points to the invisible mental load of motherhood, saying that even when physical help is available, the responsibility of planning, remembering, and anticipating often remains with her.-Over time, she says, it has not disappeared, but it has become easier to navigate. What has helped most, she adds, is learning to slow down, accept imperfection, and speak about what she feels instead of carrying it alone.What the experts sayTo understand whether “mommy brain” is only a perception or a measurable change, TOI spoke to counselling psychologist Ms. Reshmithaa Nair, Sparsh Hospital, Bengaluru, who says it is a widely recognised experience among new mothers, though not a formal clinical diagnosis.“Mommy brain is real as an experience, but it is not considered a formal clinical diagnosis. Most women report forgetfulness, poor attention, and mental fog during pregnancy and postpartum,” she says, adding that research shows mixed findings, with some studies noting mild measurable changes in memory and executive function.-She explains that the most affected areas include memory, attention, working memory, and executive functioning, the mental skills involved in planning, multitasking, and decision-making, largely influenced by hormonal shifts, sleep disruption, and caregiving demands.Importantly, she stresses that this does not indicate a loss of intelligence. Instead, it is a temporary shift in cognitive efficiency and prioritisation as the brain adapts to pregnancy and early motherhood. Neuroimaging studies, she adds, point to brain remodelling rather than decline.Most women see gradual improvement within a few months postpartum, depending on sleep, stress levels, and support. She recommends basic interventions such as rest protection, reducing multitasking, and medical checks if fatigue persists.Adding the psychological perspective, Dr. Radhika Goyal, psychologist and founder of Healthy Nudge, says the experience is shaped by multiple overlapping factors rather than a single cause.“‘Mommy brain’ is very real, and clinically we see it as a combination of biological, psychological, and lifestyle changes happening simultaneously after childbirth. It is rarely caused by one factor alone,” she says.-She highlights sleep deprivation as one of the strongest contributors. Repeated night waking, she explains, directly affects attention, memory, and decision-making. Alongside this, the emotional and cognitive load of caregiving keeps the brain in a constant state of alertness.“The brain remains in a state of hypervigilance. New mothers are constantly monitoring feeding schedules, safety, health concerns, routines, and emotional bonding with the baby,” she adds.Dr. Goyal also points to identity transition as a key psychological shift. Beyond caregiving, mothers are adjusting to an entirely new sense of self.“A woman is not only caring for a baby; she is psychologically adapting to an entirely new role and lifestyle. This transition can create emotional overwhelm, self-doubt, and mental exhaustion,” she explains.Hormonal changes, she adds, further affect mood regulation, stress tolerance, and cognitive clarity, which contributes to feelings of mental fog and emotional overstimulation.Dr. Goyal also emphasises that validation is one of the most powerful forms of support during the postpartum period. She notes that many new mothers are often told that exhaustion and overwhelm are simply “part of motherhood,” which can leave them feeling unseen or emotionally unsupported.-Instead of minimising their experience, she says families should acknowledge that postpartum recovery is physically and psychologically demanding.She adds that practical support is just as important. Mothers are often not only exhausted from childcare but also from carrying the invisible mental load of planning, remembering, anticipating, and organising everything around the baby and household. Partners, she says, can help meaningfully by taking initiative rather than waiting for instructions.She warns against comparisons such as “other mothers manage it” or “this is what women have always done,” noting that such statements often increase shame rather than resilience.“A supported mother is not a weak mother,” she emphasises, adding that psychological support during postpartum recovery directly benefits both maternal mental health and infant wellbeing.When it may be more than mental exhaustionWhile mild forgetfulness and fatigue are common after childbirth, Dr. Goyal cautions that concern arises when symptoms become persistent and begin to affect daily functioning.She explains that postpartum depression and anxiety often present as deeper emotional distress rather than temporary cognitive fatigue.Families should look out for signs such as:persistent sadness or emotional numbnesswithdrawal from the baby or surroundingsexcessive guilt or feeling like a “bad mother”panic, intrusive thoughts, or constant anxiety about the babyloss of interest in previously enjoyed activitiespersistent feelings of hopelessness or helplessnessinability to sleep even when the baby restsextreme emotional exhaustion that does not improve“One of the most overlooked signs is when the mother stops expressing her needs and begins functioning only in survival mode,” she says. “Families often mistake this for strength, when clinically it may indicate emotional shutdown or burnout.”She stresses that early intervention is crucial, adding that postpartum mental health conditions are treatable when identified with empathy rather than judgment. Families must seek professional counselling or medical help when these signs persist.Why this conversation matters A mother carries her child not only in her womb but in her heart and mind forever. Long before those little feet learn to walk, they are guarded by an instinct that never switches off. Before tiny fingers learn to grasp food without letting it slip, a mother is already feeding, already anticipating, already giving, and even before the child has a language for the world, a mother already hears him. She goes through pain and tears, blood and fear, to bring a new life into this world, and she never stops caring, her heart intrinsically intertwined with the joy she has brought into being.And yet, this new chapter of life also reshapes the mind in ways that are rarely seen but deeply felt. What is often called “mommy brain” lives in this space where attention is divided, memory feels scattered, and thought is constantly anchored to another life. It is not absence, but an ongoing state of holding, planning, remembering, and caring all at once.But even this experience must be understood with compassion and not expectation or dismissal. Every new mother must be held enough so she can let go of the unseen burden of following the footsteps of an “ideal” mother. She should not be taught to trade her health completely for the sake of being a good mother or to carry shame for needing support or going through mental fog. Alongside the newborn, she too finds herself in a completely altered mind and life and deserves to feel supported, seen, and understood.On Mother’s Day, perhaps the truest celebration lies here, not in perfection or the glorification of a woman as a being who never gets exhausted, but in recognition and honour of everything that continues silently, the cognitive load, the emotional labour, and the recalibration of self that motherhood brings, along with a deeper understanding of what she goes through as a human being, and in supporting and validating her experience.About the AuthorOshin BhatiaOshin Bhatia is a budding journalist driven by an insatiable curiosity and hunger for knowledge. She loves diving deep into complex issues and expressing them through compelling narratives. Her interests span human-interest stories, the environment, and the intersections where people, places, and stories meet.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

An AI-generated image Pregnancy and childbirth bring with them a range of transformative changes for a woman that are physiological, psychological, and emotional all at once. From the time of conception to carrying a life in her womb for months, the journey alters not just her body, but also reshapes and readjusts her emotional and mental wiring to this profound new life event.Added to this deeply personal transition is the societal pressure to constantly prove oneself as a “good mother.” Often, even those closest to her find their attention shifting entirely to the newborn, while the new mother, navigating this huge life transition, finds herself caught in a whirlwind of identity transition, emotional upheaval, physical exhaustion, and persistent sleep deprivation.Yet, amid the chaos and uncertainty, many mothers also describe discovering a new sense of resilience, emotional depth, and connection with their child. But layered over this experience is an unbroken cognitive load of constant planning, feeding schedules, doctor visits, sleep cycles, routines, and worry. Over time, this sustained mental effort gives shape to what is commonly referred to as “mommy brain or mom brain.”What is “Mommy Brain”?“Mommy brain” is a commonly used term to describe the forgetfulness, mental fog, and reduced concentration many women report during pregnancy and after childbirth.It often shows up in small, everyday moments in misplacing things, forgetting words mid-sentence, difficulty focusing, or feeling mentally scattered while trying to manage multiple tasks at once. For many women, it is less about a loss of ability and more about a constant sense of divided attention.-The science behind “mommy brain”A longitudinal brain-imaging study published in Nature Neuroscience tracked women from pre-conception through pregnancy and up to two years postpartum. The research found an average 4% reduction in gray matter volume across several brain regions, along with increased structural integrity in white matter connections. These changes were linked with hormonal fluctuations, particularly rising estrogen and progesterone, as well as sleep disruption and the cognitive demands of pregnancy and early caregiving.The study, part of the broader Maternal Brain Project, is considered significant because it followed participants longitudinally rather than relying on before-and-after snapshots. Researchers observed that while gray matter volume partially rebounds after childbirth, it does not always return fully to pre-pregnancy levels, suggesting both temporary and longer-term brain adaptations.Scientists involved in the research describe these changes not as decline, but as neural “recalibration.” Brain regions involved in memory, attention, and decision-making appear to reorganise during pregnancy, while areas linked to empathy, vigilance, and responsiveness to infant cues become more finely tuned. A similar pattern of brain reorganisation has been observed during adolescence, when the brain undergoes structural refinement as it matures from childhood to adulthood.Inside the lived experiences of new mothersTo understand how this experience translates into everyday life, TOI reached out to several new mothers. Their names have been kept anonymous, as requested, to protect their privacy.One mother describes how pregnancy and delivery bring constant physical changes that make daily activities difficult. The body, she says, feels in a state of continuous adjustment, and even routine work starts to feel heavier than before.-Postpartum life adds another layer. Lack of sleep, slow recovery, constant tiredness, and new responsibility come together to create a quiet build-up of mental stress in everyday life.At the same time, support makes a difference. A young mother shares that having a supportive family and an understanding partner helps her find small pockets of rest, which feel especially important during this phase.Another mother, in her postpartum phase, describes the emotional shift she experienced after childbirth. She recalls feeling overwhelmed in the early weeks, with sudden mood changes and a sense of emotional instability that took time to understand and accept.She also speaks about the physical and cognitive changes that accompanied this phase, including nausea, mood swings, and forgetfulness. “It’s a phase that changes women completely from start to end,” she says, reflecting on how disorienting the transition felt initially.With time, she says, the journey slowly settled as she grew into motherhood, describing her child as becoming the centre of her world.Another mother talks about the quieter, everyday version of “mommy brain”, forgetfulness, scattered focus, and mental overload that becomes part of daily functioning.“I’ve noticed that my memory and focus aren’t as sharp as they used to be before becoming a mom. I forget small things more often, like why I walked into a room, or what I was about to say mid-conversation,” she says.-She explains it not as a loss of ability, but as divided attention. “In daily life, it feels like my brain always has 10 tabs open. Even when I’m doing one task, there’s a constant background thinking about my baby, feeding, sleep, health, routine. So it’s not exactly that I’ve become less capable, but more like my attention is constantly divided.”Sleep loss, she adds, is one of the biggest triggers, making even simple days feel mentally heavier. She also points to the invisible mental load of motherhood, saying that even when physical help is available, the responsibility of planning, remembering, and anticipating often remains with her.-Over time, she says, it has not disappeared, but it has become easier to navigate. What has helped most, she adds, is learning to slow down, accept imperfection, and speak about what she feels instead of carrying it alone.What the experts sayTo understand whether “mommy brain” is only a perception or a measurable change, TOI spoke to counselling psychologist Ms. Reshmithaa Nair, Sparsh Hospital, Bengaluru, who says it is a widely recognised experience among new mothers, though not a formal clinical diagnosis.“Mommy brain is real as an experience, but it is not considered a formal clinical diagnosis. Most women report forgetfulness, poor attention, and mental fog during pregnancy and postpartum,” she says, adding that research shows mixed findings, with some studies noting mild measurable changes in memory and executive function.-She explains that the most affected areas include memory, attention, working memory, and executive functioning, the mental skills involved in planning, multitasking, and decision-making, largely influenced by hormonal shifts, sleep disruption, and caregiving demands.Importantly, she stresses that this does not indicate a loss of intelligence. Instead, it is a temporary shift in cognitive efficiency and prioritisation as the brain adapts to pregnancy and early motherhood. Neuroimaging studies, she adds, point to brain remodelling rather than decline.Most women see gradual improvement within a few months postpartum, depending on sleep, stress levels, and support. She recommends basic interventions such as rest protection, reducing multitasking, and medical checks if fatigue persists.Adding the psychological perspective, Dr. Radhika Goyal, psychologist and founder of Healthy Nudge, says the experience is shaped by multiple overlapping factors rather than a single cause.“‘Mommy brain’ is very real, and clinically we see it as a combination of biological, psychological, and lifestyle changes happening simultaneously after childbirth. It is rarely caused by one factor alone,” she says.-She highlights sleep deprivation as one of the strongest contributors. Repeated night waking, she explains, directly affects attention, memory, and decision-making. Alongside this, the emotional and cognitive load of caregiving keeps the brain in a constant state of alertness.“The brain remains in a state of hypervigilance. New mothers are constantly monitoring feeding schedules, safety, health concerns, routines, and emotional bonding with the baby,” she adds.Dr. Goyal also points to identity transition as a key psychological shift. Beyond caregiving, mothers are adjusting to an entirely new sense of self.“A woman is not only caring for a baby; she is psychologically adapting to an entirely new role and lifestyle. This transition can create emotional overwhelm, self-doubt, and mental exhaustion,” she explains.Hormonal changes, she adds, further affect mood regulation, stress tolerance, and cognitive clarity, which contributes to feelings of mental fog and emotional overstimulation.Dr. Goyal also emphasises that validation is one of the most powerful forms of support during the postpartum period. She notes that many new mothers are often told that exhaustion and overwhelm are simply “part of motherhood,” which can leave them feeling unseen or emotionally unsupported.-Instead of minimising their experience, she says families should acknowledge that postpartum recovery is physically and psychologically demanding.She adds that practical support is just as important. Mothers are often not only exhausted from childcare but also from carrying the invisible mental load of planning, remembering, anticipating, and organising everything around the baby and household. Partners, she says, can help meaningfully by taking initiative rather than waiting for instructions.She warns against comparisons such as “other mothers manage it” or “this is what women have always done,” noting that such statements often increase shame rather than resilience.“A supported mother is not a weak mother,” she emphasises, adding that psychological support during postpartum recovery directly benefits both maternal mental health and infant wellbeing.When it may be more than mental exhaustionWhile mild forgetfulness and fatigue are common after childbirth, Dr. Goyal cautions that concern arises when symptoms become persistent and begin to affect daily functioning.She explains that postpartum depression and anxiety often present as deeper emotional distress rather than temporary cognitive fatigue.Families should look out for signs such as:persistent sadness or emotional numbnesswithdrawal from the baby or surroundingsexcessive guilt or feeling like a “bad mother”panic, intrusive thoughts, or constant anxiety about the babyloss of interest in previously enjoyed activitiespersistent feelings of hopelessness or helplessnessinability to sleep even when the baby restsextreme emotional exhaustion that does not improve“One of the most overlooked signs is when the mother stops expressing her needs and begins functioning only in survival mode,” she says. “Families often mistake this for strength, when clinically it may indicate emotional shutdown or burnout.”She stresses that early intervention is crucial, adding that postpartum mental health conditions are treatable when identified with empathy rather than judgment. Families must seek professional counselling or medical help when these signs persist.Why this conversation matters A mother carries her child not only in her womb but in her heart and mind forever. Long before those little feet learn to walk, they are guarded by an instinct that never switches off. Before tiny fingers learn to grasp food without letting it slip, a mother is already feeding, already anticipating, already giving, and even before the child has a language for the world, a mother already hears him. She goes through pain and tears, blood and fear, to bring a new life into this world, and she never stops caring, her heart intrinsically intertwined with the joy she has brought into being.And yet, this new chapter of life also reshapes the mind in ways that are rarely seen but deeply felt. What is often called “mommy brain” lives in this space where attention is divided, memory feels scattered, and thought is constantly anchored to another life. It is not absence, but an ongoing state of holding, planning, remembering, and caring all at once.But even this experience must be understood with compassion and not expectation or dismissal. Every new mother must be held enough so she can let go of the unseen burden of following the footsteps of an “ideal” mother. She should not be taught to trade her health completely for the sake of being a good mother or to carry shame for needing support or going through mental fog. Alongside the newborn, she too finds herself in a completely altered mind and life and deserves to feel supported, seen, and understood.On Mother’s Day, perhaps the truest celebration lies here, not in perfection or the glorification of a woman as a being who never gets exhausted, but in recognition and honour of everything that continues silently, the cognitive load, the emotional labour, and the recalibration of self that motherhood brings, along with a deeper understanding of what she goes through as a human being, and in supporting and validating her experience.About the AuthorOshin BhatiaOshin Bhatia is a budding journalist driven by an insatiable curiosity and hunger for knowledge. She loves diving deep into complex issues and expressing them through compelling narratives. Her interests span human-interest stories, the environment, and the intersections where people, places, and stories meet.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? 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Pregnancy and childbirth bring with them a range of transformative changes for a woman that are physiological, psychological, and emotional all at once. From the time of conception to carrying a life in her womb for months, the journey alters not just her body, but also reshapes and readjusts her emotional and mental wiring to…

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Bihar ITI CAT 2026 admit card released at BCECEB portal ahead of May 17 examination Bihar ITI CAT 2026 admit card: Bihar Combined Entrance Competitive Examination Board (BCECEB) has released the admit card for the Industrial Training Institute Competitive Admission Test (ITI CAT) 2026 on its official website. Registered candidates can now download their hall…

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Priyanka Chopra Jonas has officially settled in America; however, she will always crave the beloved ‘ghar ka khana’ (home-cooked food) no matter what. In one of her recent interviews, the star opened up about her preferred morning dishes and shared how much she loves and misses home-cooked food. Priyanka Chopra talks about how she starts…

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Aristotle (Image: Wikipedia) Education is often measured by marks, degrees, achievements and professional success. World schools and universities highly value intellectual development, competitive performance and academic excellence. But one quote from Aristotle still challenges the notion that knowledge is enough. His famous words, “Educating the mind without educating the heart is no education at all,”…

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Prime Minister Narendra Modi NEW DELHI: A major security scare emerged in Bengaluru on Sunday ahead of Prime Minister Narendra Modi’s visit after two gelatine sticks were found near the main event venue.According to the DIG of Bengaluru’s Central Range, the explosives were discovered during a security check on Sunday morning, around 3 km from the venue where the Prime Minister was scheduled to arrive.“During checking, two gelatine sticks were found on the side of the footpath, nearly 3 kms away from the main venue where PM Modi was scheduled to arrive. Further investigation is under way,” the officer said. This comes a day after intelligence agencies placed Delhi on high alert following inputs about a possible terror threat, prompting Delhi Police and other security agencies to step up surveillance at several sensitive locations.“Police have been directed to maintain strict vigil on suspicious movements, unattended objects and vehicles parked in sensitive zones,” an official told PTI.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

Prime Minister Narendra Modi NEW DELHI: A major security scare emerged in Bengaluru on Sunday ahead of Prime Minister Narendra Modi’s visit after two gelatine sticks were found near the main event venue.According to the DIG of Bengaluru’s Central Range, the explosives were discovered during a security check on Sunday morning, around 3 km from the venue where the Prime Minister was scheduled to arrive.“During checking, two gelatine sticks were found on the side of the footpath, nearly 3 kms away from the main venue where PM Modi was scheduled to arrive. Further investigation is under way,” the officer said. This comes a day after intelligence agencies placed Delhi on high alert following inputs about a possible terror threat, prompting Delhi Police and other security agencies to step up surveillance at several sensitive locations.“Police have been directed to maintain strict vigil on suspicious movements, unattended objects and vehicles parked in sensitive zones,” an official told PTI.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

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Prime Minister Narendra Modi NEW DELHI: A major security scare emerged in Bengaluru on Sunday ahead of Prime Minister Narendra Modi’s visit after two gelatine sticks were found near the main event venue.According to the DIG of Bengaluru’s Central Range, the explosives were discovered during a security check on Sunday morning, around 3 km from…

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Lodha Genius Science Circle with IISER Pune opens applications for students from Grades 6 to 9 IISER Pune and Lodha Foundation launch fully funded science mentorship programme for school studentsThe application process for the Lodha Genius Science Circle with IISER Pune has commenced for students studying in Grades 6 to 9 as of July 2026….

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Fresh off the critical and commercial success of ‘Lokah Chapter One: Chandra’, actress Kalyani Priyadarshan is now preparing for the biggest moment of her career so far, her debut at the Cannes Film Festival 2026. The actress is set to walk the iconic red carpet on May 14, marking a proud new chapter for both…

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Oracle stunned employees on March 31, 2026 when the company announced layoff or around 20,000 employees via email. Oracle started laying off employees across its global offices, with workers in US, India, and other regions reporting termination emails landing in their inboxes as early as 6AM EST. he emails, sent from “Oracle Leadership,” informed employees…

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British MP Rupert Lowe has called for foreign nationals to be banned from contesting elections in the UK following the election of Indian-born politician Q Manivannan to the Scottish Parliament.Lowe, the MP for Great Yarmouth and affiliated with Restore Britain, criticised the rules in a post on X following recent local election results.“Foreign nationals should…

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