June 21, 2026

Mamata (File photo) NEW DELHI: Questioning maintainability of the plea filed by ED and its officers against West Bengal govt and CM Mamata Banerjee for allegedly obstructing a search of political consultancy firm I-PAC, the state and its CM told Supreme Court on Wednesday the agency cannot claim it has a “fundamental right” to probe a case and that allowing the writ petition, seeking status of a juristic entity, would demolish the federal structure of governance as such pleas would be filed by different govt authorities against each other.Mamata and the state govt told a bench of Justices Prashant Kumar Mishra and N V Anjaria that ED and other agencies – such as CBI, state CID and Serious Fraud Investigation Office (SFIO) – are not natural and legal persons who can invoke a writ jurisdiction for violation of fundamental rights under Article 32 of the Constitution and also that they cannot sue a state.Senior advocates Shyam Divan and Kapil Sibal, appearing for Bengal and the chief minister, respectively, said ED is just a govt department and it would set a wrong precedent if one department or govt is allowed to file a plea against another department or govt for violation of fundamental rights.They urged SC that the issue be referred to a larger five-judge bench for authoritative adjudication as it would have wider implications for the federal structure which is one of the basic features of the Constitution. Israel Iran WarUS-Israel-Iran War News Live Updates: US pounds Iranian missile sites near key Strait of Hormuz; Iran rains down cluster bombs on Tel AvivIran confirms death of national security chief Ali Larijani, president Pezeshkian offers condolencesLarijani Killing Escalates Conflict: Israel admits strike on Iran chief; Hormuz oil fears growIndia cannot be turned into a unitary non-federal country, the advocates said.”No agency or officer can claim to have fundamental right to probe. I do not know how the issue of fundamental right comes into the picture. The officers have statutory rights and not fundamental rights. Their remedy is not in a writ petition but in the Bharatiya Nyaya Sanhita (BNS),” Sibal submittedDivan said, “ED is not a juristic entity…it is nothing beyond a govt department. It does not have by itself any personality and the Article 32 petition is not maintainable. If it is allowed then a situation can arise where Article 32 is used by one department against another department, or between the Centre and states. This would completely bypass the checks and balances embedded in the constitutional framework.”SC was hearing petitions filed by ED and its officers against the state govt, the CM, then Kolkata Police commissioner and other state officials seeking CBI probe against them for not allowing them to discharge their duty while carrying out raids on Jan 8 at various places in Kolkata, including at I-PAC office, in connection with a money laundering probe linked to the coal ‘scam’ case.The outcome of this litigation would assume significance as clashes between the Centre and opposition-governed states have become frequent with non-NDA states blaming the Centre for using its agencies, particularly CBI and ED, for political purposes and the Centre accusing the states for protecting their corrupt ministers and officials by not allowing its agencies to function.According to the ED, CM Mamata reached the I-PAC premises being searched along with senior TMC leaders and state police officers, confronted its officials and allegedly took away certain files and digital devices, which impeded its investigation. Following the incident, the Bengal police registered three FIRs against ED officials.End of ArticleFollow Us On Social MediaVideos’Pak Missiles Could Hit US’: Intel Chief Tulsi Gabbard Flags Nuclear Threat, India Left Off ListIran’s National Security Chief Ali Larijani Killed, Foreign Minister Says ‘Won’t Destabilise Tehran’Russia Confirms Jaishankar-Lavrov Phone Call On BRICS Differences Amid Iran War, Middle East Crisis’Just A Pause, I Shall Be Back’: Priyanka Chaturvedi’s Viral Farewell Speech In Rajya Sabha’Hormuz Remains Our Foremost Priority’: PM Modi Speaks To Kuwait’s Crown Prince Amid West Asia WarRussian Oil Tanker Bound for China Makes U-Turn to India as Delhi Steps Up Imports Amid Iran War’Esteemed, Kind People’: Iran Thanks India As It Receives First Medical Aid Shipment From New DelhiIndia Secures Oil Supply As Jag Laadki Ship Survives War Threat At Hormuz, Reaches Gujarat SafelyIndia On Target? Taj Mahal In Controversial US Deportation Ad Sparks Debate Over Migrant Exit Policy’Married Modi-ji’: PM Modi Laughs As Mallikarjun Kharge Cracks Joke On Deve Gowda In Rajya Sabha123PhotostoriesGudi Padwa 2026: Why do Marathi people eat Neem Leaves on the first day of the Hindu New YearTamil Nadu Elections 2026: The main faces to watch out for in the high-stakes contestYour blood test may look normal, but these hidden markers can reveal early metabolic risk (and what you can do about it)How to overcome dating burnoutRelationship expert reveals the biggest green flag in a healthy relationshipChaitra Navratri 2026: Traditional bhog offered to 9 avatars of Goddess Durga during the 9-day festivalNot sure what to do with old pillows? Here are smart ways to reuse them5 superbikes that offer the ultimate riding experienceHow to dry clean clothes at home: A step-by-step guideUgadi 2026: 8 traditional dishes prepared on the day of festival123Hot PicksChina oil tankersMPsfarewellIran war newsGold rate todayIncome Tax CalculatorPublic holidays March 2026Bank Holidays MarchTop TrendingFortnite chapter 7Jessica PegulaGreen Card HoldersPeter ThielQatar missile fireNSA Doval US envoy talksDeve GowdaRajya Sabha MP farewellChina oil tankersCM Devendra Fadnavis

Vamsikrishna03 mins mins
Mamata (File photo) NEW DELHI: Questioning maintainability of the plea filed by ED and its officers against West Bengal govt and CM Mamata Banerjee for allegedly obstructing a search of political consultancy firm I-PAC, the state and its CM told Supreme Court on Wednesday the agency cannot claim it has a “fundamental right” to probe a case and that allowing the writ petition, seeking status of a juristic entity, would demolish the federal structure of governance as such pleas would be filed by different govt authorities against each other.Mamata and the state govt told a bench of Justices Prashant Kumar Mishra and N V Anjaria that ED and other agencies – such as CBI, state CID and Serious Fraud Investigation Office (SFIO) – are not natural and legal persons who can invoke a writ jurisdiction for violation of fundamental rights under Article 32 of the Constitution and also that they cannot sue a state.Senior advocates Shyam Divan and Kapil Sibal, appearing for Bengal and the chief minister, respectively, said ED is just a govt department and it would set a wrong precedent if one department or govt is allowed to file a plea against another department or govt for violation of fundamental rights.They urged SC that the issue be referred to a larger five-judge bench for authoritative adjudication as it would have wider implications for the federal structure which is one of the basic features of the Constitution. Israel Iran WarUS-Israel-Iran War News Live Updates: US pounds Iranian missile sites near key Strait of Hormuz; Iran rains down cluster bombs on Tel AvivIran confirms death of national security chief Ali Larijani, president Pezeshkian offers condolencesLarijani Killing Escalates Conflict: Israel admits strike on Iran chief; Hormuz oil fears growIndia cannot be turned into a unitary non-federal country, the advocates said.”No agency or officer can claim to have fundamental right to probe. I do not know how the issue of fundamental right comes into the picture. The officers have statutory rights and not fundamental rights. Their remedy is not in a writ petition but in the Bharatiya Nyaya Sanhita (BNS),” Sibal submittedDivan said, “ED is not a juristic entity…it is nothing beyond a govt department. It does not have by itself any personality and the Article 32 petition is not maintainable. If it is allowed then a situation can arise where Article 32 is used by one department against another department, or between the Centre and states. This would completely bypass the checks and balances embedded in the constitutional framework.”SC was hearing petitions filed by ED and its officers against the state govt, the CM, then Kolkata Police commissioner and other state officials seeking CBI probe against them for not allowing them to discharge their duty while carrying out raids on Jan 8 at various places in Kolkata, including at I-PAC office, in connection with a money laundering probe linked to the coal ‘scam’ case.The outcome of this litigation would assume significance as clashes between the Centre and opposition-governed states have become frequent with non-NDA states blaming the Centre for using its agencies, particularly CBI and ED, for political purposes and the Centre accusing the states for protecting their corrupt ministers and officials by not allowing its agencies to function.According to the ED, CM Mamata reached the I-PAC premises being searched along with senior TMC leaders and state police officers, confronted its officials and allegedly took away certain files and digital devices, which impeded its investigation. Following the incident, the Bengal police registered three FIRs against ED officials.End of ArticleFollow Us On Social MediaVideos’Pak Missiles Could Hit US’: Intel Chief Tulsi Gabbard Flags Nuclear Threat, India Left Off ListIran’s National Security Chief Ali Larijani Killed, Foreign Minister Says ‘Won’t Destabilise Tehran’Russia Confirms Jaishankar-Lavrov Phone Call On BRICS Differences Amid Iran War, Middle East Crisis’Just A Pause, I Shall Be Back’: Priyanka Chaturvedi’s Viral Farewell Speech In Rajya Sabha’Hormuz Remains Our Foremost Priority’: PM Modi Speaks To Kuwait’s Crown Prince Amid West Asia WarRussian Oil Tanker Bound for China Makes U-Turn to India as Delhi Steps Up Imports Amid Iran War’Esteemed, Kind People’: Iran Thanks India As It Receives First Medical Aid Shipment From New DelhiIndia Secures Oil Supply As Jag Laadki Ship Survives War Threat At Hormuz, Reaches Gujarat SafelyIndia On Target? Taj Mahal In Controversial US Deportation Ad Sparks Debate Over Migrant Exit Policy’Married Modi-ji’: PM Modi Laughs As Mallikarjun Kharge Cracks Joke On Deve Gowda In Rajya Sabha123PhotostoriesGudi Padwa 2026: Why do Marathi people eat Neem Leaves on the first day of the Hindu New YearTamil Nadu Elections 2026: The main faces to watch out for in the high-stakes contestYour blood test may look normal, but these hidden markers can reveal early metabolic risk (and what you can do about it)How to overcome dating burnoutRelationship expert reveals the biggest green flag in a healthy relationshipChaitra Navratri 2026: Traditional bhog offered to 9 avatars of Goddess Durga during the 9-day festivalNot sure what to do with old pillows? Here are smart ways to reuse them5 superbikes that offer the ultimate riding experienceHow to dry clean clothes at home: A step-by-step guideUgadi 2026: 8 traditional dishes prepared on the day of festival123Hot PicksChina oil tankersMPsfarewellIran war newsGold rate todayIncome Tax CalculatorPublic holidays March 2026Bank Holidays MarchTop TrendingFortnite chapter 7Jessica PegulaGreen Card HoldersPeter ThielQatar missile fireNSA Doval US envoy talksDeve GowdaRajya Sabha MP farewellChina oil tankersCM Devendra Fadnavis


ED can't claim 'fundamental right' to probe: West Bengal to SC

NEW DELHI: Questioning maintainability of the plea filed by ED and its officers against West Bengal govt and CM Mamata Banerjee for allegedly obstructing a search of political consultancy firm I-PAC, the state and its CM told Supreme Court on Wednesday the agency cannot claim it has a “fundamental right” to probe a case and that allowing the writ petition, seeking status of a juristic entity, would demolish the federal structure of governance as such pleas would be filed by different govt authorities against each other.Mamata and the state govt told a bench of Justices Prashant Kumar Mishra and N V Anjaria that ED and other agencies – such as CBI, state CID and Serious Fraud Investigation Office (SFIO) – are not natural and legal persons who can invoke a writ jurisdiction for violation of fundamental rights under Article 32 of the Constitution and also that they cannot sue a state.Senior advocates Shyam Divan and Kapil Sibal, appearing for Bengal and the chief minister, respectively, said ED is just a govt department and it would set a wrong precedent if one department or govt is allowed to file a plea against another department or govt for violation of fundamental rights.They urged SC that the issue be referred to a larger five-judge bench for authoritative adjudication as it would have wider implications for the federal structure which is one of the basic features of the Constitution. India cannot be turned into a unitary non-federal country, the advocates said.“No agency or officer can claim to have fundamental right to probe. I do not know how the issue of fundamental right comes into the picture. The officers have statutory rights and not fundamental rights. Their remedy is not in a writ petition but in the Bharatiya Nyaya Sanhita (BNS),” Sibal submittedDivan said, “ED is not a juristic entity…it is nothing beyond a govt department. It does not have by itself any personality and the Article 32 petition is not maintainable. If it is allowed then a situation can arise where Article 32 is used by one department against another department, or between the Centre and states. This would completely bypass the checks and balances embedded in the constitutional framework.“SC was hearing petitions filed by ED and its officers against the state govt, the CM, then Kolkata Police commissioner and other state officials seeking CBI probe against them for not allowing them to discharge their duty while carrying out raids on Jan 8 at various places in Kolkata, including at I-PAC office, in connection with a money laundering probe linked to the coal ‘scam’ case.The outcome of this litigation would assume significance as clashes between the Centre and opposition-governed states have become frequent with non-NDA states blaming the Centre for using its agencies, particularly CBI and ED, for political purposes and the Centre accusing the states for protecting their corrupt ministers and officials by not allowing its agencies to function.According to the ED, CM Mamata reached the I-PAC premises being searched along with senior TMC leaders and state police officers, confronted its officials and allegedly took away certain files and digital devices, which impeded its investigation. Following the incident, the Bengal police registered three FIRs against ED officials.



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(ANI Photo) Can a daily routine of stretching, breathing and stillness change how the body ages?A growing body of medical opinion suggests it can.This year, the International Day of Yoga, marked globally on June 21, carries the theme ‘Healthy Ageing’. It is a nod to mounting evidence that the habits people build today around movement, stress and rest quietly determine how well they age decades later.Healthy ageing: the 2026 themeConditions like heart disease and diabetes rarely strike without warning. They build up silently over years, often shaped by everyday choices around activity, rest and stress management.Yet doctors note that lifestyle diseases that once arrived in middle age are now showing up far earlier. A combination of poor eating habits, excessive screen exposure, mounting stress and sedentary routines is affecting people well before they reach their 40s. Obesity, diabetes, hypertension, heart disease and anxiety are increasingly common among those still in their 20s and 30s, many of whom spend long hours at desks with little physical movement.It is precisely in this context that yoga has found renewed relevance. It requires no equipment, no elaborate setup and no special skill to begin. Only consistency and a willingness to make time for it.INTERNATIONAL DAY OF YOGA 2026Part of its value lies in how it interacts with the body’s hormonal system. Persistent stress drives up cortisol levels, which in turn can trigger insulin resistance, weight gain, thyroid imbalance and broader metabolic disruption. Research indicates that yoga can lower cortisol levels by 20–30%, helping to stabilize blood sugar and improve the body’s sensitivity to insulin. For people living with diabetes, consistent practice has been linked to measurable improvement in long-term blood sugar markers such as HbA1c (Hemoglobin A1C).A study titled ‘Exploring The Intersection Of Yoga And Modern Science,’ published in the African Journal of Biomedical Research, examined how yoga aligns with contemporary scientific understanding of wellness, concluding that the practice offers practical guidance for improving both physical and mental health. The study’s author called for further research into methodological gaps and yoga’s long-term role within formal healthcare settings.“Yoga can definitely support health ageing by preserving the flexibility, balance, muscle strength, and joint mobility which are essential for independence in the early life,” said Bangalore’s SPARSH Hospital consultant Dr Shreevathsa Upadhyaya. “Regular practice of yoga helps to improve posture, and even reduce fall risk. The meditative element of yoga even supports sleep and control stress as well. When yoga is combined with a healthy diet then it becomes very gentle and even improve quality of life.”Conditions yoga can help manageAs lifestyle-related illnesses become more widespread, several of the most common ones appear to respond positively to a sustained yoga practice.Asked which conditions benefit most, Dr Upadhyaya said: “Regular yoga can provide a great level of benefit to people with lifestyle related conditions such as hypertension, obesity, chronic back pain, anxiety, sleep related problems, and stress related disorders as well. It also supports circulation, flexibility, control of weight, and relaxation. Many patients report that even after consistent level of practice, they feel less stiff, manage pain in a calm way, and become more disciplined along with food and medicines.”He was careful to draw a boundary around what yoga can and cannot do. “However, yoga should be considered as the supportive therapy, not as a replacement of prescribed medical treatment or regular medical follow ups,” he said.That distinction is echoed by practitioners working directly with patients. Amrita Pritam, a yoga instructor at Bhrahma Darshan Yoga, said she has worked with students managing cervical pain and diabetes. One of her students dealing with cervical pain said, “Yoga has given me some relief from the ache.”SILENT BUILD-UP OF LIFESTYLE DISEASEDescribing how she structures sessions for such cases, Amrita said: “For people with cervical pain we start with a warm up. Cat and cow pose, bhujangasana, setu bandhansana. You can also do the twelve postures of the surya namaskar.”Even as evidence builds around yoga’s genuine benefits, there is caution against the inflated claims that have come to surround it commercially. Much of the skepticism directed at yoga, stems not from the practice itself but from how it is marketed. Claims that particular poses can “flush toxins” from organs like the liver, that yoga can cure chronic disease outright or that it alters cellular biology are not supported by evidence. There is also push back on framing that positions yoga as categorically superior to other forms of exercise such as strength or cardiovascular training, rather than as one effective option among several.Mental health contextYoga’s reach extends beyond the physical, with doctors increasingly pointing to its role in supporting mental wellbeing.Asked whether yoga can meaningfully improve mental health, Dr Upadhyaya said: “Yes, yoga can support the mental health in an efficient way since it integrates movement, regulation of breath and mindfulness. Slow breathing activates that relaxation response, reduce amount of stress hormones and help calm an overactive mind. Regular practice helps to improve sleep, resilience and even assist with anxiety or any another depressive symptoms so that they feel more grounded and well connected with their body. However in moderate mental conditions, yoga should definitely complement counselling and psychiatric care, not replace the professional help.”Breath-focused and relaxation-oriented yoga practices have also been linked to better sleep quality, helping practitioners fall asleep faster, sleep more deeply, and experience fewer disruptive awakenings that can otherwise compound mental health difficulties. Separately, trauma-informed approaches to yoga which emphasise body awareness and self-regulation, have shown promise in reducing hyperarousal and supporting emotional control when used alongside standard treatment for PTSD.Younger practitioners are not exempt from these benefits. Asked about yoga’s relevance for youth, Dr Upadhyaya said: “For the entire youth, yoga helps to build strength, flexibility, balance and better kind of posture at an age when long sitting and stress are very common. It also makes muscles and joint quite stable which ultimately reduce risk of sport injury. Yoga also teaches patients and focuses which can help students to manage the academic level of pressure, and emotional fatigue. Most significantly, it encourages healthy habits on early basis making fitness feel consistent and sustainable daily too.”HOW YOGA SUPPORTS MENTAL HEALTHYoga as a global phenomenonThe roots of yoga stretch back nearly 5,000 years to Rishikesh, a city in Uttarakhand still recognised today as the Yoga Capital of the World. While its origins are deeply spiritual, the practice has long since transcended geography and culture to find followers worldwide.In recent years, this appeal has reshaped how people think about travel itself. Wellness tourism, with yoga at its centre, has become a significant draw for travellers as more people seek experiences centred on inner stillness rather than conventional sightseeing.At its core, the word “yoga” translates to “to join or unite,” reflecting the practice’s central aim of bringing together body and mind. That philosophy has helped it take root far beyond India, with practitioners now spread across the globe.In 2014, the United Nations formally recognised this widespread appeal by declaring June 21 the International Day of Yoga, with the broader goal of raising public awareness about the practice’s benefits. It is a mission that, this year, sharpens its focus on a single idea: ageing well.Get the latest India news and live updates. Download the TOI App.About the AuthorAnanya PodderAnanya Podder, a news intern at the Times of India, is a political science major who completed a PG Diploma from the Indian Institute of Mass Communication. Currently working across diverse beats.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

(ANI Photo) Can a daily routine of stretching, breathing and stillness change how the body ages?A growing body of medical opinion suggests it can.This year, the International Day of Yoga, marked globally on June 21, carries the theme ‘Healthy Ageing’. It is a nod to mounting evidence that the habits people build today around movement, stress and rest quietly determine how well they age decades later.Healthy ageing: the 2026 themeConditions like heart disease and diabetes rarely strike without warning. They build up silently over years, often shaped by everyday choices around activity, rest and stress management.Yet doctors note that lifestyle diseases that once arrived in middle age are now showing up far earlier. A combination of poor eating habits, excessive screen exposure, mounting stress and sedentary routines is affecting people well before they reach their 40s. Obesity, diabetes, hypertension, heart disease and anxiety are increasingly common among those still in their 20s and 30s, many of whom spend long hours at desks with little physical movement.It is precisely in this context that yoga has found renewed relevance. It requires no equipment, no elaborate setup and no special skill to begin. Only consistency and a willingness to make time for it.INTERNATIONAL DAY OF YOGA 2026Part of its value lies in how it interacts with the body’s hormonal system. Persistent stress drives up cortisol levels, which in turn can trigger insulin resistance, weight gain, thyroid imbalance and broader metabolic disruption. Research indicates that yoga can lower cortisol levels by 20–30%, helping to stabilize blood sugar and improve the body’s sensitivity to insulin. For people living with diabetes, consistent practice has been linked to measurable improvement in long-term blood sugar markers such as HbA1c (Hemoglobin A1C).A study titled ‘Exploring The Intersection Of Yoga And Modern Science,’ published in the African Journal of Biomedical Research, examined how yoga aligns with contemporary scientific understanding of wellness, concluding that the practice offers practical guidance for improving both physical and mental health. The study’s author called for further research into methodological gaps and yoga’s long-term role within formal healthcare settings.“Yoga can definitely support health ageing by preserving the flexibility, balance, muscle strength, and joint mobility which are essential for independence in the early life,” said Bangalore’s SPARSH Hospital consultant Dr Shreevathsa Upadhyaya. “Regular practice of yoga helps to improve posture, and even reduce fall risk. The meditative element of yoga even supports sleep and control stress as well. When yoga is combined with a healthy diet then it becomes very gentle and even improve quality of life.”Conditions yoga can help manageAs lifestyle-related illnesses become more widespread, several of the most common ones appear to respond positively to a sustained yoga practice.Asked which conditions benefit most, Dr Upadhyaya said: “Regular yoga can provide a great level of benefit to people with lifestyle related conditions such as hypertension, obesity, chronic back pain, anxiety, sleep related problems, and stress related disorders as well. It also supports circulation, flexibility, control of weight, and relaxation. Many patients report that even after consistent level of practice, they feel less stiff, manage pain in a calm way, and become more disciplined along with food and medicines.”He was careful to draw a boundary around what yoga can and cannot do. “However, yoga should be considered as the supportive therapy, not as a replacement of prescribed medical treatment or regular medical follow ups,” he said.That distinction is echoed by practitioners working directly with patients. Amrita Pritam, a yoga instructor at Bhrahma Darshan Yoga, said she has worked with students managing cervical pain and diabetes. One of her students dealing with cervical pain said, “Yoga has given me some relief from the ache.”SILENT BUILD-UP OF LIFESTYLE DISEASEDescribing how she structures sessions for such cases, Amrita said: “For people with cervical pain we start with a warm up. Cat and cow pose, bhujangasana, setu bandhansana. You can also do the twelve postures of the surya namaskar.”Even as evidence builds around yoga’s genuine benefits, there is caution against the inflated claims that have come to surround it commercially. Much of the skepticism directed at yoga, stems not from the practice itself but from how it is marketed. Claims that particular poses can “flush toxins” from organs like the liver, that yoga can cure chronic disease outright or that it alters cellular biology are not supported by evidence. There is also push back on framing that positions yoga as categorically superior to other forms of exercise such as strength or cardiovascular training, rather than as one effective option among several.Mental health contextYoga’s reach extends beyond the physical, with doctors increasingly pointing to its role in supporting mental wellbeing.Asked whether yoga can meaningfully improve mental health, Dr Upadhyaya said: “Yes, yoga can support the mental health in an efficient way since it integrates movement, regulation of breath and mindfulness. Slow breathing activates that relaxation response, reduce amount of stress hormones and help calm an overactive mind. Regular practice helps to improve sleep, resilience and even assist with anxiety or any another depressive symptoms so that they feel more grounded and well connected with their body. However in moderate mental conditions, yoga should definitely complement counselling and psychiatric care, not replace the professional help.”Breath-focused and relaxation-oriented yoga practices have also been linked to better sleep quality, helping practitioners fall asleep faster, sleep more deeply, and experience fewer disruptive awakenings that can otherwise compound mental health difficulties. Separately, trauma-informed approaches to yoga which emphasise body awareness and self-regulation, have shown promise in reducing hyperarousal and supporting emotional control when used alongside standard treatment for PTSD.Younger practitioners are not exempt from these benefits. Asked about yoga’s relevance for youth, Dr Upadhyaya said: “For the entire youth, yoga helps to build strength, flexibility, balance and better kind of posture at an age when long sitting and stress are very common. It also makes muscles and joint quite stable which ultimately reduce risk of sport injury. Yoga also teaches patients and focuses which can help students to manage the academic level of pressure, and emotional fatigue. Most significantly, it encourages healthy habits on early basis making fitness feel consistent and sustainable daily too.”HOW YOGA SUPPORTS MENTAL HEALTHYoga as a global phenomenonThe roots of yoga stretch back nearly 5,000 years to Rishikesh, a city in Uttarakhand still recognised today as the Yoga Capital of the World. While its origins are deeply spiritual, the practice has long since transcended geography and culture to find followers worldwide.In recent years, this appeal has reshaped how people think about travel itself. Wellness tourism, with yoga at its centre, has become a significant draw for travellers as more people seek experiences centred on inner stillness rather than conventional sightseeing.At its core, the word “yoga” translates to “to join or unite,” reflecting the practice’s central aim of bringing together body and mind. That philosophy has helped it take root far beyond India, with practitioners now spread across the globe.In 2014, the United Nations formally recognised this widespread appeal by declaring June 21 the International Day of Yoga, with the broader goal of raising public awareness about the practice’s benefits. It is a mission that, this year, sharpens its focus on a single idea: ageing well.Get the latest India news and live updates. Download the TOI App.About the AuthorAnanya PodderAnanya Podder, a news intern at the Times of India, is a political science major who completed a PG Diploma from the Indian Institute of Mass Communication. Currently working across diverse beats.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

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CJP’s Abhijeet Dipke urges authorities not to disrupt basic amenities as protestors gather at Jantar Mantar (Image/PTI) NEW DELHI: Cockroach Janta Party (CJP) founder Abhijeet Dipke on Sunday urged authorities not to cut off water supply to restrooms at the Jantar Mantar protest site as thousands of protesters remained gathered, demanding the resignation of Union education minister Dharmendra Pradhan.In a post on X, Dipke wrote: “I request the authorities not to cut off the water supply to the restrooms at the Jantar Mantar protest site. Since last night there’s no water supply at the public restrooms.”His remarks came after protesters continued their sit-in at Jantar Mantar late into Saturday night, defying police directions to vacate the venue after the permitted protest hours ended. Demonstrators, led by the Cockroach Janta Party, have been demanding accountability over repeated examination-related controversies and seeking Pradhan’s resignation. Earlier, the CJP also alleged that the Delhi Police had switched off lights at the protest site and restricted access to food and washrooms.He also requested police to not stop anyone from coming at Jantar Mantar as they are just seeking justice for the students who committed suicide.”I request the police to not stop people from coming at Jantar Mantar. We are not doing anything wrong, we are just seeking justice for the students who committed suicide,” Dipke wrote on X.Meanwhile, the NEET-UG 2026 re-examination is being conducted across the country on Sunday under extensive security arrangements. More than 22.79 lakh candidates are expected to appear at 5,440 examination centres across 551 cities in India and 14 centres abroad.Dipke also conveyed his best wishes to candidates appearing for the examination and invited them to join the protest after their tests concluded.”Best of luck to all NEET re-exam aspirants. Our best wishes are with you. Join us at Jantar Mantar after your exam ends, we are looking forward to meeting you all!” he wrote on X.The CJP also targeted the education minister over the ongoing agitation, alleging that protesters were being denied basic facilities.”Dharmendra Pradhan is sleeping peacefully in his lavish government residence – 12 children have committed suicide, but it makes no difference to him. But for the youth protesting against him, there isn’t even water in the bathroom. Resign, Dharmendra Pradhan!” the party said in a social media post.The protest, which began on Saturday under heavy police deployment, is the second demonstration organised by the CJP at Jantar Mantar over the NEET issue. Protesters have vowed to continue their agitation until the education minister steps down, while Delhi Police has maintained that the demonstration was only permitted between 10 am and 5 pm and warned organisers of possible legal action for continuing beyond the approved hours.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

CJP’s Abhijeet Dipke urges authorities not to disrupt basic amenities as protestors gather at Jantar Mantar (Image/PTI) NEW DELHI: Cockroach Janta Party (CJP) founder Abhijeet Dipke on Sunday urged authorities not to cut off water supply to restrooms at the Jantar Mantar protest site as thousands of protesters remained gathered, demanding the resignation of Union education minister Dharmendra Pradhan.In a post on X, Dipke wrote: “I request the authorities not to cut off the water supply to the restrooms at the Jantar Mantar protest site. Since last night there’s no water supply at the public restrooms.”His remarks came after protesters continued their sit-in at Jantar Mantar late into Saturday night, defying police directions to vacate the venue after the permitted protest hours ended. Demonstrators, led by the Cockroach Janta Party, have been demanding accountability over repeated examination-related controversies and seeking Pradhan’s resignation. Earlier, the CJP also alleged that the Delhi Police had switched off lights at the protest site and restricted access to food and washrooms.He also requested police to not stop anyone from coming at Jantar Mantar as they are just seeking justice for the students who committed suicide.”I request the police to not stop people from coming at Jantar Mantar. We are not doing anything wrong, we are just seeking justice for the students who committed suicide,” Dipke wrote on X.Meanwhile, the NEET-UG 2026 re-examination is being conducted across the country on Sunday under extensive security arrangements. More than 22.79 lakh candidates are expected to appear at 5,440 examination centres across 551 cities in India and 14 centres abroad.Dipke also conveyed his best wishes to candidates appearing for the examination and invited them to join the protest after their tests concluded.”Best of luck to all NEET re-exam aspirants. Our best wishes are with you. Join us at Jantar Mantar after your exam ends, we are looking forward to meeting you all!” he wrote on X.The CJP also targeted the education minister over the ongoing agitation, alleging that protesters were being denied basic facilities.”Dharmendra Pradhan is sleeping peacefully in his lavish government residence – 12 children have committed suicide, but it makes no difference to him. But for the youth protesting against him, there isn’t even water in the bathroom. Resign, Dharmendra Pradhan!” the party said in a social media post.The protest, which began on Saturday under heavy police deployment, is the second demonstration organised by the CJP at Jantar Mantar over the NEET issue. Protesters have vowed to continue their agitation until the education minister steps down, while Delhi Police has maintained that the demonstration was only permitted between 10 am and 5 pm and warned organisers of possible legal action for continuing beyond the approved hours.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

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PM Modi participates in Yoga Day celebrations in Kolkata NEW DELHI: Prime Minister Narendra Modi on Sunday participated in the International Yoga Day celebrations in Kolkata, where he urged people to make yoga a part of their daily lives rather than limiting it to a single day of observance.Addressing a gathering at Kolkata’s Red Road, PM Modi said yoga has become a global movement that connects people across countries and cultures. He also highlighted this year’s theme, ‘Yoga for Healthy Ageing’, saying yoga plays an important role in promoting physical health, mental well-being, emotional resilience and active living across all age groups.Leading the 12th International Day of Yoga celebrations, PM Modi joined thousands of participants in performing the Common Yoga Protocol. Similar events were held at nearly 2,500 locations worldwide, with participation from more than 210 Indian missions and posts.PM Modi said yoga was not merely a form of physical exercise but an expression of the human spirit, adding that it can help people remain healthy, energetic and flexible throughout their lives.Here are the top quotes from PM Modi’s Yoga Day speech:On yoga becoming a global movement”June 21, in some parts of the Earth, is the day with the longest duration of daylight in the year. And because of International Yoga Day, this day, June 21, has also become the day of the world’s largest collective celebration.””The entire nation, world, seems connected. This is the power of yoga. Yoga connects everyone, brings everyone together. On this occasion, I extend my heartfelt greetings to the entire world, to the entire human community, on International Yoga Day.””In India, from the Himalayas to the Indian Ocean, from the Northeast and Bengal in the east to Saurashtra in the west, the entire country seems to be filled with the energy of yoga.”On West Bengal and India’s yoga tradition”It is very special to be in Bengal today on the occasion of Yoga Day. The sacred land of Bengal, where saints like Ramakrishna Paramahamsa descended, Swami Vivekananda introduced yoga to the entire world from here… Where great yogis like Lahiri Mahasaya took the yoga tradition to new heights, today the experience of collective yoga on the same land is giving a unique spiritual experience.””Today, on Yoga Day, I would especially like to commend the people of Bengal for the cleanliness drive that has been carried out. This is a wonderful initiative.”On making yoga a part of everyday life”Let us take a pledge, we will not limit yoga to just one day. We will make yoga a part of our lives, part of our families, and we will make it a part of our coming generations.””Yoga is not just physical exercise. It is not restricted to any age group. It is an expression of the human spirit.””The theme ‘Yoga for healthy ageing’ must be seen as one for people of all ages, not just for the elderly… Yoga is not just essential for our lifestyle, it is also a necessity for a better future for the world.”On the benefits of yoga”Yoga can help us tune our bodies to be flexible. It keeps our energy level high. It also helps us maintain a calm, stress-free life and helps to keep diseases away. Moreover, with regular practice, Yoga teaches us to remain a lifelong learner of our own bodies and minds.””Yoga helps us live in balanced manner, teaches us dos and don’ts.””When we speak of Yoga for healthy ageing, it means that we can work to ensure that age doesn’t reduce human potential. Yoga can help human life aspire for constant growth. Our target must be to be more flexible at 40 than we were at 20. Our target must be more energetic at 50 than we were at 30. Our target must be to be more resistant to lifestyle diseases at 70 than we were at 50. This is where Yoga can help us.”The International Yoga Day was first observed on June 21, 2015, after the United Nations General Assembly adopted India’s proposal in 2014 to dedicate a day to the ancient practice. Prime Minister Narendra Modi had proposed the idea during his address to the UN General Assembly, highlighting yoga’s universal appeal and benefits. Supported by 175 member states, the initiative has since grown into a global movement promoting physical, mental and emotional well-being, with millions of people participating in Yoga Day events across the world every year.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | WatchPM Modi Wishes President Murmu On Birthday, Joins Her In Odisha To Launch Development Projects123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

PM Modi participates in Yoga Day celebrations in Kolkata NEW DELHI: Prime Minister Narendra Modi on Sunday participated in the International Yoga Day celebrations in Kolkata, where he urged people to make yoga a part of their daily lives rather than limiting it to a single day of observance.Addressing a gathering at Kolkata’s Red Road, PM Modi said yoga has become a global movement that connects people across countries and cultures. He also highlighted this year’s theme, ‘Yoga for Healthy Ageing’, saying yoga plays an important role in promoting physical health, mental well-being, emotional resilience and active living across all age groups.Leading the 12th International Day of Yoga celebrations, PM Modi joined thousands of participants in performing the Common Yoga Protocol. Similar events were held at nearly 2,500 locations worldwide, with participation from more than 210 Indian missions and posts.PM Modi said yoga was not merely a form of physical exercise but an expression of the human spirit, adding that it can help people remain healthy, energetic and flexible throughout their lives.Here are the top quotes from PM Modi’s Yoga Day speech:On yoga becoming a global movement”June 21, in some parts of the Earth, is the day with the longest duration of daylight in the year. And because of International Yoga Day, this day, June 21, has also become the day of the world’s largest collective celebration.””The entire nation, world, seems connected. This is the power of yoga. Yoga connects everyone, brings everyone together. On this occasion, I extend my heartfelt greetings to the entire world, to the entire human community, on International Yoga Day.””In India, from the Himalayas to the Indian Ocean, from the Northeast and Bengal in the east to Saurashtra in the west, the entire country seems to be filled with the energy of yoga.”On West Bengal and India’s yoga tradition”It is very special to be in Bengal today on the occasion of Yoga Day. The sacred land of Bengal, where saints like Ramakrishna Paramahamsa descended, Swami Vivekananda introduced yoga to the entire world from here… Where great yogis like Lahiri Mahasaya took the yoga tradition to new heights, today the experience of collective yoga on the same land is giving a unique spiritual experience.””Today, on Yoga Day, I would especially like to commend the people of Bengal for the cleanliness drive that has been carried out. This is a wonderful initiative.”On making yoga a part of everyday life”Let us take a pledge, we will not limit yoga to just one day. We will make yoga a part of our lives, part of our families, and we will make it a part of our coming generations.””Yoga is not just physical exercise. It is not restricted to any age group. It is an expression of the human spirit.””The theme ‘Yoga for healthy ageing’ must be seen as one for people of all ages, not just for the elderly… Yoga is not just essential for our lifestyle, it is also a necessity for a better future for the world.”On the benefits of yoga”Yoga can help us tune our bodies to be flexible. It keeps our energy level high. It also helps us maintain a calm, stress-free life and helps to keep diseases away. Moreover, with regular practice, Yoga teaches us to remain a lifelong learner of our own bodies and minds.””Yoga helps us live in balanced manner, teaches us dos and don’ts.””When we speak of Yoga for healthy ageing, it means that we can work to ensure that age doesn’t reduce human potential. Yoga can help human life aspire for constant growth. Our target must be to be more flexible at 40 than we were at 20. Our target must be more energetic at 50 than we were at 30. Our target must be to be more resistant to lifestyle diseases at 70 than we were at 50. This is where Yoga can help us.”The International Yoga Day was first observed on June 21, 2015, after the United Nations General Assembly adopted India’s proposal in 2014 to dedicate a day to the ancient practice. Prime Minister Narendra Modi had proposed the idea during his address to the UN General Assembly, highlighting yoga’s universal appeal and benefits. Supported by 175 member states, the initiative has since grown into a global movement promoting physical, mental and emotional well-being, with millions of people participating in Yoga Day events across the world every year.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | WatchPM Modi Wishes President Murmu On Birthday, Joins Her In Odisha To Launch Development Projects123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

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