Her Instagram bio says it all, “I’m Samantha. I’m also demanding, stubborn, self-sufficient and always right. Welcome to my city life!” and honestly, we believe her. Because when you’re the most fashionable pet on Instagram, there’s simply no room for modesty. We’re talking about the one and only Samantha, the ultimate four-legged fashion icon who’s…
Credits: Instagram/@mallikasherawat and Canva At the age of 49, Mallika Sherawat is still going strong, and it shows on her toned body. Her road to fitness does not involve any quick-fixes, but a consistent workout routine and strict vegan lifestyle. The Bollywood actress, who just turned 49, doesn’t eat any dairy or animal products. As…
Lung cancer is one of the deadliest forms of cancer globally, largely because its early symptoms can be subtle and easily overlooked. Timely detection is often difficult, making awareness of even minor warning signs essential. One such indicator is finger clubbing, a noticeable change in the shape and curvature of the fingernails. This condition can…
Synthetic food colorings such as Red 40, Yellow 5, and other artificial dyes are employed to enhance the visual appeal of snacks, drinks, and sweets, is often said to have behavioral disorders among children, particularly those suffering with attention problems. Certain color additives are being reviewed for possible associations with allergic reactions and carcinogenicity. Experts…
As we age, chronic low-level inflammation, often called “inflammaging”, can quietly affect our health, increasing the risk of heart disease, diabetes, and cognitive decline. Recent research highlights cocoa extract as a natural ally against these age-related changes. Derived from the cocoa bean, this extract is rich in flavanols, plant-based antioxidants that help reduce inflammation and…
When we hear the word “attack,” most people think of the heart, sudden, severe and potentially fatal. Yet the kidneys can face a similar crisis known as a kidney attack, or acute kidney injury (AKI). This condition occurs when the kidneys suddenly lose their ability to filter waste and balance fluids, often within hours or…
An “unhealthy gut” is the underlying root cause of a lot of insidious diseases in our bodies, and a journey towards a “healing” gut health is the one that is ignited by diversity, consistency, and self-care. Bloating, constipation, fatigue, and mental fog are some known symptoms of poor gut health, particularly those who advance in…
Reality star Kim Kardashian shared her brain aneurysm diagnosis. The news came during the preview of ‘The Kardashians’ Season 7. This condition involves a swelling in a brain blood vessel. Many aneurysms are small and cause no symptoms. A ruptured aneurysm is a medical emergency. Treatment depends on the aneurysm’s size and risk. Reality television…
These days a viral trend of “10-minute leg-elevation” is all over social media platforms. Many claim that this practice can provide 8 hours of rest in just ten minutes. Popular fitness trainer Justin Agustin, who has over 2 million followers on Instagram, has also shared a similar post listing the benefits of the ten-minute leg…
Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders. The average working time of an Indian office-job is around nine hours, when combined with…
For years, 10,000 steps a day has been promoted as the ultimate goal for staying fit, a magic number repeated by fitness trackers, wellness experts, and health enthusiasts alike. But a new study suggests you don’t need to walk nearly that much to see real benefits. Researchers found that walking just 4,000 steps a day,…
Photo: marina__neuralean/ Instagram Optical illusion personality test, as the name suggests, are simple, fun and engaging tests that claim to reveal a person’s true nature in just a few seconds. These are weird images based on psychology and they have one or more elements in them that trick the eyes. Depending on what catches a…
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should be included in one’s daily diet to boost memory and brain functioning. A 2021 study titled ‘Associations of Omega-3 fatty acids with brain morphology and volume in cognitively healthy older adults’ in Ageing Research Reviews showed the…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
Magic cures are always appreciated, what most people ignore is the resilience and dedication it takes to transform. A similar story was shared by Delhi-based cardiologist Dr. Shailesh Singh about his friend who swears that he reversed diabetes “naturally”. In a recent post on social media platform, X, Dr. Shailesh Singh highlighted how the math…
One of the things people with kids fear is being inside a flight for hours. It’s a task to keep kids entertained inside a closed environment. They scream, they cry and irritate fellow passengers. One such incident happened recently with a Reddit user on a Delhi–Kolkata flight. The woman shared her ordeal on social media…
Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn’t produce enough insulin, or can’t use it effectively. Those who suffer from Diabetes, or those who are at risk of developing it (Pre-Diabetes, obesity, genetics etc) should monitor their blood sugar levels closely, to prevent blood sugar…
Emerging research indicates that Covid-19 mRNA vaccines, including Pfizer-BioNTech and Moderna, may offer surprising benefits beyond viral protection, particularly for cancer patients. Initially developed to prevent infection, these vaccines appear to enhance the body’s immune response in a way that helps target and attack certain tumours. Studies suggest that patients undergoing immunotherapy for advanced lung…
In the remote mountains of Sardinia, a family gained global attention for their remarkable longevity, with combined ages surpassing 800 years. Their extraordinary lifespan was not due to medicine or luxury but to simplicity, centred on a daily shared meal that has been a tradition for generations. At the heart of this lifestyle is a…
Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…
