Everyone has wondered at some point if they are “going” often enough. For some, it is a daily routine; for others, it happens every few days. According to a peer-reviewed study published in the Scandinavian Journal of Gastroenterology, most healthy adults have between three bowel movements per day and three per week. That wide range…
A diet filled with fiber, whole grains, fresh fruit, vegetables and the right kind of fats, can potentially reverse fatty liver in as less than 60 days. For this, choose foods like legumes, dark leafy greens, whole fruits, and a modest handful of nuts. Swap out refined carbs-bread, white rice, refined flour-for brown rice, whole‑wheat…
Biryani, one of South Asia’s most cherished dishes, is synonymous with indulgence and festive dining. Yet, its traditional preparation, laden with ghee, fried onions, and refined rice, makes it highly calorie-dense and unsuitable for frequent consumption among those pursuing weight management. With obesity and metabolic diseases on the rise, nutritionists are revisiting cultural dishes to…
As air pollution continues to intensify across India, respiratory health has emerged as a pressing national concern. The thick winter smog that blankets Delhi, Lucknow, and other major cities each year leaves air quality indices oscillating between “very poor” and “severe.” Fine particulate matter (PM2.5) and nitrogen oxides infiltrate deep into the lungs, triggering cough,…
Skin issues like breakouts, new rashes, or itchy spots are typically attributed to diet, hormones or stress. But some worm infections can have skin manifestations. For instance, the condition known as Cutaneous larva migrans (caused by hookworm larvae) produces winding, itchy tracks on the skin. While that’s a more “external” form of migration, even intestinal…
Dry, dull, and lifeless hair can result from multiple factors such as pollution, excessive heat styling, chemical treatments, or lack of nourishment. While many products promise instant shine, natural remedies often provide long-lasting results without side effects. One such underrated ingredient is poppy seeds (known as khus khus in India). Rich in nutrients, antioxidants, and…
Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential for numerous bodily functions. Beyond its well-known role in supporting bone health, vitamin D influences the cardiovascular system by reducing inflammation, regulating blood pressure, and supporting healthy heart muscle function.Low vitamin D levels have long been associated…
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators HbA1c remains a crucial one. HbA1c, or glycated hemoglobin, measures the average blood sugar levels over the past two to three months. It reflects how well diabetes is managed in the long term. Higher HbA1c risks are…
When your skin looks dull or tired, sometimes it’s not just external factors, it’s stress. Chamomile tea is the perfect antidote for both. Known for its calming effects, chamomile soothes your nervous system, improves sleep, and helps reduce puffiness and dark circles that often appear when you are running low on rest. Rich in antioxidants,…
Magnesium has many benefits, but the intake of this supplement is not without risks, especially when taken in excess or by individuals with certain health conditions. Gastrointestinal upset-diarrhea, nausea, abdominal cramping-is the most common side effect, mainly with forms that are poorly absorbed, such as oxide and sulfate. Higher dosages of magnesium include severe hypotension,…
Dharmendra and Hema Malini Sometimes, real life is stranger than fiction, and so are some love stories. And one of Bollywood’s beloved couples, Dharmendra and Hema Malini, have one such unusual love story that broke all the rules. Married in 1980, the couple is still very much together decades later. Their romance wasn’t just about…
Every year, millions of women face a preventable threat: cervical cancer. In fact, certain high-risk types of the Cervical cancer virus (HPV) cause about 70 % of cases globally, as per a study published in the NIH. Thanks to medical advances, a vaccine now offers powerful protection for girls and women, but it is no…
Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers found poor sleepers are almost twice as likely to get hurt. Prioritise rest, aiming for seven to nine hours nightly. Good sleep is as vital as training for injury prevention. Make sleep a performance priority. If…
We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural…
Are you ready to put your observation skills to the test? This Optical Illusion IQ Test is a fun yet challenging way to measure how sharp your brain really is. The task is simple, within just 8 seconds, you have to find the inverted ‘96’ hidden among a grid full of identical ‘96’ numbers. While…
Meeting your partner online might lead to less marital happiness, a new study suggests. Researchers found couples who met digitally reported lower satisfaction and less intense love compared to those who met in person. This could be due to choice overload and a focus on immediate attraction over deeper connection. The findings highlight a growing…
Dementia doesn’t appear overnight. Its roots can stretch back a decade or more, silently altering the brain. Many people dismiss subtle changes in memory, mood, or daily functioning as normal aging. However, a landmark study found that lower cognitive test scores predict the development of Alzheimer’s disease 13 to 17 years before diagnosis. Recognizing early…
Meaning “glory,” “majesty,” or “valor,” Pratap carries royal undertones. It has been borne by several legendary kings, including Maharana Pratap, the epitome of courage and honor. The name evokes pride, determination, and an unwavering spirit, qualities that define a true warrior. Source link
The gut doesn’t sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive tract works to rebuild its lining, process nutrients, and regulate the gut microbiome. Having the right bedtime drink can gently support this natural repair process. From calming teas that ease bloating to anti-inflammatory mix,…
Tuna sandwiches are a popular, protein-rich lunch that many people enjoy for their convenience and nutrition. However, adding mayonnaise can make them much higher in calories, saturated fat, and sodium than expected. While tuna provides lean protein and heart-healthy omega-3 fats, mayonnaise contributes mainly fat and extra salt, turning a light meal into a calorie-dense…
