Renowned spiritual teacher and motivational speaker from the Brahma Kumaris (BK), Sister Shivani has touched many lives with her calm yet practical wisdom. Through her talks, books, and TV series, she not only simplifies deep spiritual concepts but also give practical advices that can help transform your marriage and inter-relationships.Today, relationships and marriages are often…
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the main source of energy for cells, and its uptake depends on insulin, a hormone produced by the pancreas. When insulin production is insufficient or the body cannot use insulin effectively, glucose builds up in the bloodstream, leading…
As air pollution levels surge across cities worldwide, the toll on human respiratory health has become increasingly evident. Fine particulate matter (PM2.5), nitrogen dioxide, and ozone infiltrate the lungs, trigger inflammation, and impair immune defence mechanisms. This weakening of respiratory integrity has been linked to a heightened vulnerability to bacterial infections, particularly those caused by…
The Devil Wears Prada is getting a sequel, with Meryl Streep and Anne Hathaway returning. The film’s enduring legacy lies in its fashion lessons, highlighting how clothing shapes perception and the intricate ecosystem of the industry. It emphasizes that dressing powerfully can transform how you are viewed and that attention to detail in fashion signifies…
Joan MacDonald, a 79-year-old grandmother from Ontario, Canada, has become a global symbol of transformation and healthy ageing. Once battling weight gain, high blood pressure, and mobility issues, she decided to make a change at 70. With dedication to strength training, balanced meals, and consistency, Joan completely transformed her body and mindset. Today, she inspires…
Photo credit: Anil Shetty/ Instagram Two of the most powerful and respectable women entrepreneurs in India, Sudha Murty and Kiran Mazumdar Shaw are an inspiration to many. While Sudha Murty is the Chairperson of Infosys Foundation, a member of the Rajya Sabha, and a beloved children’s author, Kiran Mazumdar Shaw is the Founder of Biocon–…
Recent studies have uncovered intriguing details about Adolf Hitler’s personal biology. The infamous Nazi leader, responsible for horrific crimes during World War Two, is believed to have had a rare genetic condition known as Kallmann syndrome, as reported by lbc.co.uk. This disorder affects sexual development and can lead to underdeveloped genitalia, including a micro-penis. These…
Our liver is amongst the largest internal organs of our bodies that performs as many as 500 functions! Yes, that is true. Right from filtering toxins, storing energy and aiding digestion, our liver is constantly on the job, making sure we stay hale and hearty. However, sometimes, due to age, poor lifestyle, alcohol abuse, or…
Broccoli is widely recognised as a superfood thanks to its impressive nutrient profile, high fiber content, and natural disease-fighting properties. Despite these benefits, its slightly bitter taste and firm texture can be off-putting for some people. Fortunately, several vegetables offer similar nutritional value while providing a gentler, more enjoyable flavour. Options such as cauliflower, spinach,…
“Eat better, exercise more” (which are correct) but they are very common, but here are some deeper steps: Choose fibre-rich Indian staples: Include oats, bran, lentils, beans and seasonal vegetables. Soluble fibre helps lower LDL.Swap not only fats but cooking oils: Instead of repeated deep-frying in old oil, use fresh oil (e.g., small quantity of…
Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer — transforming cracks into beautiful lines of strength. It symbolises resilience and the idea that our flaws make us more beautiful, not less. Emotionally, Kintsugi teaches us to embrace past pain and trauma as part of our growth. Instead of hiding…
Ultraprocessed foods are part of modern convenience, but new insights from the American Heart Association show that their impact on your heart is more complex than people assume. Some ultraprocessed foods pose a high risk because they are packed with salt, added sugar and unhealthy fats, while others are surprisingly safe when eaten in moderation….
Iron deficiency anaemia is a common problem, especially in women and vegetarians. It happens when the body does not have enough iron to produce sufficient haemoglobin, the molecule in the RBCs responsible for carrying oxygen throughout the body.According to WHO data, 1.6 billion people globally are affected by anaemia, highest being in pregnant women, young…
Nanda Devi in Uttarakhand Ever wondered why no one is allowed to climb Nanda Devi? And by ‘no one’ we mean travellers and adventure seekers. Nestled in the rugged Garhwal Himalayas of Uttarakhand, Nanda Devi rises to 7,816 metres (25,646 ft) and demands respect for its formidable terrain, ecological fragility and cultural significance. But looking…
New research from the University of South Florida suggests that drinking coffee before shopping can lead to significantly increased spending. Shoppers who consumed caffeinated coffee bought more items, particularly non-essential ones, and spent approximately 50% more than those who had decaf or water. This effect was observed in both in-store and online shopping scenarios. We’ve…
When Taylor Brown posted a video of her 99-year-old grandmother, Bernie, it quickly captured hearts online. In the clip, Bernie, who turns 100 in February, can be seen cheerfully explaining how she still mops her floors on her knees, just like her mother once did. She lives independently, cooks her meals, keeps her home spotless,…
Sometimes it is hard to know what is going on inside your body. Though, stomach pain and/or discomfort can be alarming but that pain can be dismissed for minor stomach issues. The problem arises when the pain becomes unbearable, persistent and difficult to deal with. Two common conditions that can cause sharp pain are gallstones…
Ginger is widely used both in cooking and traditional medicine, valued for its unique flavour and numerous health benefits. People often wonder whether dry ginger or fresh ginger is more advantageous for their health. Dry ginger, or sonth, is concentrated, offering strong anti-inflammatory effects, aiding digestion, and supporting respiratory health. Fresh ginger, on the other…
Shopping receipts, often made of thermal paper, contain toxic bisphenols like BPA, which can be absorbed into the bloodstream. These chemicals are known hormone disruptors linked to various health issues, including fertility problems and increased cancer risk. Opt for email receipts to avoid direct contact with these potentially harmful substances. Go ahead — indulge in…
When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks can support individual goals when paired with the right lifestyle. A few combinations of fruits, herbs, and spices can complement lifestyle habits by improving digestion,…
