Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student trying to retain information, a professional juggling tasks and work-life balance, or simply someone who wants to stay mentally sharp as they age, improving memory is entirely possible. “Mental clarity isn’t magic—…
Flaxseeds are known as superfoods, and are tiny kernels harvested from the flax plant. Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function,…
Photo credits: Instagram/@beingsalmankhan Bollywood superstar Salman Khan stunned his fans on November 3 by sharing a shirtless picture on Instagram. The picture, revealing his ripped abs and sculpted physique, left everyone awestruck. Salman Khan, 59, wrote “Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai”, meaning “To achieve something one needs…
FILE – A child shows off her teeth after a dental exam in Concord, N.H., Wednesday, Feb. 21, 2024. (AP Photo/Robert F. Bukaty, file) The U.S. Food and Drug Administration has started efforts to pull ingestible fluoride tablets, lozenges, and drops from the market. These products, often given to children in areas with low fluoride…
According to recent findings from Harvard Health Publishing, simple non-drug therapies such as knee braces, hydrotherapy, and regular exercise can significantly reduce pain, stiffness, and mobility issues linked to knee osteoarthritis. The research highlights that these natural methods, backed by clinical evidence, offer safe and effective relief compared to long-term medication use. By combining physical…
Think your observation skills are top-notch? Here’s a fun way to find out! This optical illusion IQ test challenges you to spot an inverted 68 hidden among a series of inverted 63s, and you’ve got only 6 seconds to do it. Are your eyes sharp enough to meet the challenge? How this optical illusion works…
Air pollution has become more than an environmental issue, it’s a growing threat to skin health. Every day, your skin serves as the first line of defence against pollutants from traffic fumes, industrial emissions, and household chemicals. These tiny particles can deeply penetrate the skin, speeding up ageing, causing inflammation, and worsening issues like acne,…
Balanced eating helps stabilise stool colour. Include enough fibre (from vegetables, fruits, and whole grains), drink water throughout the day, and limit heavily processed foods. Probiotics from yoghurt or fermented foods can support gut bacteria, improving digestion and bile balance. Avoid self-medicating with iron or antacids without medical advice, these can alter stool colour and…
Tejal, daughter of Sanjeev and Supriya Kulkarni, channelled regal sophistication in a handwoven bandhani-based Sabyasachi lehenga, delicately embroidered with mirrors, pearls, and traditional marodi work. The silhouette was a nod to India’s artisanal legacy, yet it carried a modern sensibility—perfectly in sync with the grandeur of the Birla heritage home. Her look, complemented by diamond…
Millions of people living with knee osteoarthritis endure constant pain, stiffness, and limited movement. While common treatments such as painkillers, physiotherapy, and even surgery often provide only temporary relief, new research from South Korea offers a hopeful alternative. Scientists have discovered that low-dose radiation therapy (LDRT), a gentle and non-invasive treatment, can significantly reduce pain…
US PresidentDonald Trump has once again sparked discussion about his mental fitness after stating that he took an “IQ test,” apparently mistaking it for a dementia screening. His comments have renewed public debate over whether his frequent verbal gaffes and moments of confusion may signal possible cognitive decline. Donald Trump, during an October 27 press…
For many people living with chronic kidney disease (CKD), itchy skin, or pruritus, is one of the most uncomfortable and frustrating symptoms. This isn’t the usual dryness most people experience; CKD-related itching often feels deep, intense, and constant, with little to no relief from scratching or moisturising. It can affect sleep, cause irritation throughout the…
Maahi is a serene and soulful name that holds multiple beautiful meanings; “the great earth,” “river,” or “beloved.” It symbolizes nature’s nurturing strength and emotional depth. A girl named Maahi is often imagined as calm, grounded, and intuitive, someone who finds beauty in simplicity. The name carries a soft spiritual energy, linking the bearer with…
Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The result? Burping, bloating, indigestion, stomach discomfort, and gas. The good news is that apart from lifestyle changes such as exercise, we can improve our digestive system by simply picking the right foods. Yes, that…
Managing blood sugar and maintaining a healthy weight can often feel challenging, especially with the abundance of food choices available today. For diabetics and those seeking weight control, selecting the right grains is crucial, as some can cause sugar spikes while others support stable glucose levels. Dr Pramod Tripathi, a Pune-based physician renowned for his…
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
Love stories that once seemed steady are coming undone this year, and now singer-songwriter Christina Perri joins that growing list. The A Thousand Years hitmaker has officially filed for divorce from her husband, Paul Costabile, ending their seven-year marriage.It’s been a year of breakups that have shaken even Hollywood’s most seasoned romantics. Chris Martin and…
Every diabetic patient has to be cautious of his health 24/7. Diabetes is such a condition that demands lots of attention and mindfulness. High or low sugar levels, both can be dangerous. People with diabetes may also experience the dawn phenomenon, which means a sudden rise of blood sugar levels between 2 am and 8…
In a nation where hair represents not just a part of the human appearance but a royal aspect of one’s cultural identity, the pursuit of hair health and shine is as old as humankind and civilization itself. From Ayurvedic manuscripts to modern-day beauty habits of Bollywood actresses, Indian thinking has long understood and celebrated the…
High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and synthesising hormones, an excess can be extremely dangerous for health. Elevated cholesterol levels can constrict your arteries, amplifying the risk of heart disease, strokes and a host…
