In a major scientific breakthrough, researchers have created the first comprehensive genetic resource to identify people at risk of dangerously high cholesterol and heart disease, even if their cholesterol levels appear normal. The international study, led by scientists from the University of Pittsburgh School of Medicine, mapped more than 17,000 genetic variants of the LDL…
Think fast, this is a quick visual challenge. The headline says only 1% spot the hidden face in 7 seconds.Optical illusions play with expectations. The brain looks for familiar patterns like eyes, a nose and a mouth. When an image hides those features in plain sight, many people miss them. The eyes focus on obvious…
There are tea lovers, and then there are coffeeholics. The age-old debate between black tea and black coffee continues to brew, dividing households, offices, and cafés. While both are cherished morning rituals for millions, which of the two is truly better for your health?Suman Agarwal, an Oxford-certified nutritionist and qualified fitness expert who works with…
Cardiovascular disease remains a leading cause of death globally. Many of the patients who suffer heart attacks or strokes share common modifiable risk factors. In a recent Instagram post, Dr. Jeremy London, a renowned cardiovascular surgeon with over 25 years of experience, shared an observation drawn from decades in the operating room. Dr. London shared…
Hospitals are often where the most crucial moments of life unfold, from first breaths to life-saving recoveries. Behind every door lies a story of science, skill, and human care. Yet, in a world with more than 2 lakh hospitals spread across continents, finding the ones that set global benchmarks in excellence can be daunting.That’s where…
Recovering from a knee replacement can feel like a long journey, but with proper care, patience, and support, most people regain strength, mobility, and confidence. Whether you’ve had a total or partial knee replacement, the recovery process plays a vital role in achieving the best long-term results. Understanding what to expect after surgery helps you…
For decades, spinal cord injuries (SCI) have represented one of medicine’s most devastating and irreversible conditions, often leaving patients paralysed for life. Now, a breakthrough study by researchers at the University of California San Diego (UCSD) is offering new hope. Using advanced bioinformatics tools, the team has identified an existing drug, Thiorphan, that shows remarkable…
Endometrial cancer, also known as uterine cancer, is the most common cancer of the female reproductive system. It begins in the lining of the uterus, called the endometrium. While it usually affects women after menopause, it can also occur in younger women, particularly those with hormonal imbalances or obesity. Early detection plays a crucial role…
Fatigue, pale skin, dizziness, shortness of breath, brittle nails, and frequent headaches are common signs of low iron levels. In children, it may cause delayed growth, poor concentration, and recurrent infections are among the common symptoms of iron deficiency. Actionable steps to overcome iron deficiency: Improve dietary iron intake: Include iron-rich foods: e.g., red meat,…
Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen,…
Derived from Chitra, meaning picture, image, or variegated, Chitrak embodies vibrancy, imagination, and individuality. It’s also the name of a bright yellow flower and a medicinal herb known for healing, a symbol of creativity and renewal.A baby named Chitrak is destined to see the world in vivid hues, expressive, artistic, and full of life. The…
Blood pressure medicines are meant to protect the heart. But not every pill suits every body. Some old-generation or wrongly prescribed medicines can quietly strain the kidneys, trigger mood changes, or disturb the heart rhythm. As Dr Sunil Rana from Asian Hospital warns, “Many patients start taking old prescriptions or medicines recommended by relatives, which…
Liver disease remains one of the most pressing public health challenges across the world. In the United States alone, an estimated 4.5 million adults are affected, making it the ninth leading cause of death. Two of the most significant stages of chronic liver disease are fibrosis and cirrhosis. While both involve scarring of the liver,…
True love is about expansion and not possession, Sadhguru believes. When you truly love someone, you don’t lose yourself — instead, you grow to become your best version for the person you love. Love allows you to see another person as an extension of yourself, embracing their joys and pains as your own– this helps…
A long-held belief that a daily glass of red wine supports heart health is now being challenged by medical experts. Harvard-trained gastroenterologist and hepatologist Dr. Saurabh Sethi has warned that this common practice can be dangerous, particularly for those with Fatty Liver disease. According to Dr. Sethi, alcohol even in small amounts can worsen liver…
A stroke occurs when the blood supply to part of the brain is suddenly interrupted. This causes brain cells to die. Most strokes, about 85%, are caused by a blocked blood vessel and are called ischemic strokes. The remaining 15% are hemorrhagic strokes, caused by a ruptured vessel leading to bleeding. According to the World…
When it comes to nutrient-rich superfoods, figs and pumpkin seeds both offer impressive health benefits, but in different ways. Figs are packed with fibre, potassium, calcium, and natural sugars that aid digestion, regulate blood pressure, and provide instant energy. They also contain antioxidants that support skin and heart health. Pumpkin seeds, on the other hand,…
One of Pilates’ quietest strengths is its adaptability. The same foundational exercises can be tailored for a 25-year-old recovering from burnout or a 65-year-old managing joint stiffness. Unlike gym regimens that depend on progressive overload or walking routines limited by endurance, Pilates evolves with the body’s needs. It promotes longevity by preserving joint integrity, core…
Not many know that gut health is intrinsically related to our overall well-being. A poor gut can trigger chronic inflammation in the body, that can lead to severe health issues, which can impair the quality of life. Even though most doctors say moderation is the key to good health, there are certain foods that one…
After choosing the fresh produce over a morning chit-chat, without even realising you’ll have natural dumbbells in the form of bags full of vegetables. Regular resistance or load-bearing activity helps preserve muscle mass, bone density, and metabolic health. If you’re someone over 40, then it can be a better health hack for you. NIH study…
