These days a viral trend of “10-minute leg-elevation” is all over social media platforms. Many claim that this practice can provide 8 hours of rest in just ten minutes. Popular fitness trainer Justin Agustin, who has over 2 million followers on Instagram, has also shared a similar post listing the benefits of the ten-minute leg…
Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders. The average working time of an Indian office-job is around nine hours, when combined with…
For years, 10,000 steps a day has been promoted as the ultimate goal for staying fit, a magic number repeated by fitness trackers, wellness experts, and health enthusiasts alike. But a new study suggests you don’t need to walk nearly that much to see real benefits. Researchers found that walking just 4,000 steps a day,…
Photo: marina__neuralean/ Instagram Optical illusion personality test, as the name suggests, are simple, fun and engaging tests that claim to reveal a person’s true nature in just a few seconds. These are weird images based on psychology and they have one or more elements in them that trick the eyes. Depending on what catches a…
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should be included in one’s daily diet to boost memory and brain functioning. A 2021 study titled ‘Associations of Omega-3 fatty acids with brain morphology and volume in cognitively healthy older adults’ in Ageing Research Reviews showed the…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
Magic cures are always appreciated, what most people ignore is the resilience and dedication it takes to transform. A similar story was shared by Delhi-based cardiologist Dr. Shailesh Singh about his friend who swears that he reversed diabetes “naturally”. In a recent post on social media platform, X, Dr. Shailesh Singh highlighted how the math…
One of the things people with kids fear is being inside a flight for hours. It’s a task to keep kids entertained inside a closed environment. They scream, they cry and irritate fellow passengers. One such incident happened recently with a Reddit user on a Delhi–Kolkata flight. The woman shared her ordeal on social media…
Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn’t produce enough insulin, or can’t use it effectively. Those who suffer from Diabetes, or those who are at risk of developing it (Pre-Diabetes, obesity, genetics etc) should monitor their blood sugar levels closely, to prevent blood sugar…
Emerging research indicates that Covid-19 mRNA vaccines, including Pfizer-BioNTech and Moderna, may offer surprising benefits beyond viral protection, particularly for cancer patients. Initially developed to prevent infection, these vaccines appear to enhance the body’s immune response in a way that helps target and attack certain tumours. Studies suggest that patients undergoing immunotherapy for advanced lung…
In the remote mountains of Sardinia, a family gained global attention for their remarkable longevity, with combined ages surpassing 800 years. Their extraordinary lifespan was not due to medicine or luxury but to simplicity, centred on a daily shared meal that has been a tradition for generations. At the heart of this lifestyle is a…
Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…
For the first time, scientists have ranked antidepressants by their physical side effects, revealing significant differences in how these drugs affect weight, blood pressure, and heart rate. The large-scale study, led by researchers at King’s College London’s Institute of Psychiatry, Psychology & Neuroscience (IoPPN) and the University of Oxford, compared 30 commonly prescribed antidepressants across…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
Mira means “prosperous,” “ocean,” or “sea,” symbolizing depth, calmness, and beauty. The name evokes a serene yet strong personality, someone who is thoughtful, intuitive, and deeply connected to her surroundings. Mira carries a timeless elegance, bridging traditional Indian roots with a modern, global sound.Myra means “admirable,” “extraordinary,” or “sweet.” It represents charm, positivity, and a…
As the festive season approaches, everyone wants to look their best while maintaining healthy, radiant skin. But good skin does not come overnight—it requires consistent care backed by science. According to the International Journal of Research in Dermatology, adding clinically proven ingredients to your skincare routine can make a significant difference in texture, tone, and…
For many people, feeding pigeons is seen as an innocent act of kindness or even a peaceful pastime. However, what appears to be harmless may actually hide serious health risks. Recently, cricket commentator Harsha Bhogle raised concerns on X (formerly Twitter). “Doctors have been shouting from the rooftops about the dangers of inhaling pigeon droppings…
Baldness, or androgenetic alopecia, is the most common concern of both men and women. Thinning of the hair is influenced by lifestyle, stress, and disease, but genetics have the strongest influence. Perhaps the most common of questions is whether balding is inherited from the mother’s or father’s side of the family. Science provides a more…
Stage 0 cancer, medically known as carcinoma in situ (CIS), represents the very beginning of cancer development. At this stage, abnormal cells are found in the tissue where they first appeared, but have not invaded deeper layers or spread to other parts of the body. The term “in situ” literally translates to “in its original…
Bubble tea, also known as boba tea, has surged in popularity worldwide due to its unique combination of tea, milk, and chewy tapioca pearls. While it is a tasty treat, there are growing concerns about its potential impact on kidney health. Regularly drinking bubble tea, especially in place of water, can contribute to kidney stone…
