It may look like the body’s sign of saying you’re bored or sleepy , but yawning could be telling you more than that. Clinical research suggests that yawning isn’t always trivial. Repeated yawning has been associated with some health issues.Microneurography, a technique that lets scientists record nerve signals in living humans, has shown that yawning…
Commercials often show a full ribbon of toothpaste, but experts say it’s unnecessary and can be harmful. For children under three, a rice-grain-sized amount is recommended, while those three and older should use a pea-sized dollop. Excessive fluoride ingestion from too much toothpaste can lead to dental fluorosis in children. You are being scammed. Almost…
Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to ICMR’s 2023 report. Many people feel helpless when they hear these numbers, but experts remind us that daily habits shape long-term health. As per data released by WHO, almost 30-50 percent of cancers…
Urine is more than just a bodily waste product; it provides an informative window into an individual’s health, reflecting hydration status, dietary habits, and potential medical conditions. While most people pay little attention to the hue of their urine, subtle variations in colour can indicate physiological changes or the presence of underlying disease processes. From…
Coriander (also known as cilantro) is one of the most polarising herbs in global cuisine. While many people enjoy its bright, citrus-like freshness, others describe it as sharp, pungent, or unmistakably soapy. This dramatic divide isn’t just personal preference; scientists say it stems from a complex mix of genetics, sensory perception, cultural exposure, and even…
Deepika Padukone graces the cover of Harper’s Bazaar. She models Louis Vuitton’s Cruise 2026 collection. The looks feature leather skirts and dresses. Cartier jewelry complements the outfits. Padukone effortlessly blends French design with her Indian presence. This editorial highlights her unique global style and evolving fashion legacy. Deepika Padukone has returned to the cover of…
Yet again, Delhi woke up to thick smog on November 15, 2025, with the AQI touching 386 at 8 a.m. The city felt heavy, and many homes sensed it too, as the polluted air seeped indoors. Padma Bhushan awardee and Chairman of Fortis Escorts Heart Institute, Dr Ashok Seth, has raised an urgent concern. He…
From your favourite black shirt to the little black dress you save for special nights, those annoying white patchy stains can ruin the look. Whether it is leftover detergent, fabric softener residue, deodorant marks or water spots drying on the dark fabric, they all show up like chalky ghost-specks. Fortunately, you do not need expensive…
We’ve all been there: it’s the end of a long day, your energy is non-existent, and the last thing you want to do is spend an hour in the kitchen. Nutritionist Emily English shared her go-to lazy-girl dinner: a one-pot meal. This quick, healthy meal is packed with protein and vegetables, perfect for days when…
The debate around chicken versus eggs extends well beyond the classic philosophical question. Both are staple foods across cultures and are known for their rich nutritional profiles, high protein content, and versatility in meals. However, each offers distinct benefits that can support different health goals and dietary needs. Eggs provide essential nutrients like choline, healthy…
Gastroenterologist Dr. Saurabh Sethi highlights pomegranate seeds as a superfood for gut health. These seeds act as prebiotics, feeding beneficial bacteria, reducing inflammation, and fighting oxidative stress. Their compounds also show potential anti-cancer effects and can boost the immune system, making them a simple yet powerful addition to your diet. Keeping your gut happy is…
Okra contains bioactive molecules, phenolics, flavonoids, and pectins, that have been shown to modulate inflammation.Combined with lemon, which brings its own vitamin C and anti-inflammatory potential, your daily glass might help lower low-grade, chronic inflammation without harsh side effects over a prolonged period. Source link
Nearly half of Americans have hypertension, also known as high blood pressure. More than 119 million US adults have high blood pressure. Groundbreaking research reveals hypertension damages brain cells days before blood pressure rises, impacting blood vessels, neurons, and white matter. This preclinical study suggests early gene expression changes may precede cognitive decline, offering new…
Kidneys quietly do a lot of heavy lifting, they filter waste, balance fluids, control blood pressure, and more. But sometimes, medicines meant to help us can backfire and harm these vital organs. In India, the burden of chronic kidney disease (CKD) is growing fast: according to a recent study published in The Lancet, about 138…
Inflammation is a complex biochemical reaction in the body. When short lived, it can be life saving. But, when inflammatory responses become persistent or chronic, it can quietly damage tissues and raise the risk of heart diseases, diabetes, arthritis and even some cancers. Knowing the difference between normal, helpful inflammation and dangerous chronic inflammation can…
For many, making the bed is the first step of the morning routine. Straightening the sheets and fluffing pillows can feel like a satisfying way to start the day. However, Dr Myroslav Figura, an anesthesiologist at Ronald Reagan UCLA Medical Centre and UCLA Santa Monica Medical Centre, warns that this seemingly harmless habit could actually…
Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it…
Turmeric coffee and golden milk lattes have grown in popularity in recent years, and it is easy to see why. These beverages are not only warm and comforting but also vibrant, flavoursome, and packed with nutrients and antioxidants that can support overall health. Turmeric coffee is simple to make. By adding turmeric and optional spices…
Sweating is a vital bodily function that helps regulate body temperature and maintain overall health. While excessive sweating often draws attention, understanding normal sweating patterns is equally important. Sweat is produced by glands that release a salt-based fluid, which cools the body as it evaporates. The amount of sweat varies depending on factors such as…
Roughly, according to the American Heart Association Journals, 23% of adults in the US have varicose veins and if smaller veins are included up to 85% of the women and 85% of men are affected.In their research, the researchers at AHA identified two cases of varicose veins:A 38 year old women, six months postpartum after…
