Raw chicken is widely used in home cooking, which makes proper storage a crucial part of preventing foodborne illness. Although refrigeration is designed to slow bacterial activity, it cannot stop it entirely, so understanding how long raw chicken remains fresh in the fridge helps reduce risks linked to harmful microbes. Temperature, storage conditions and packaging…
Eggs are a globally popular food, valued for their high protein, essential vitamins, minerals, and healthy fats. While egg whites are often praised for their low-calorie content and protein richness, egg yolks are nutrient-dense, offering vitamin A, D, E, B12, choline, and healthy fats that support overall health. However, egg yolks are not suitable for…
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in potassium and magnesium also helps. Managing stress through meditation is key. These natural methods support a healthier heart and mind. Hypertension, or high blood pressure, quietly affects…
Mornings often set the tone for the entire day, and a simple ritual could transform how you greet the day. Thousands of wellness enthusiasts swear by the combination of Malasana, the deep ‘garland squat’ from yoga, and a warm glass of water each morning. But what does science actually say about this routine? Can squatting…
Warm, spiced milk is a time-honoured remedy in many cultures, offering comfort and potential health benefits. Two popular variations are turmeric milk (also called “golden milk”) and nutmeg milk (“jaiphal milk”). While both are soothing beverages, their health effects differ. Turmeric milk is renowned for its anti-inflammatory and immune-boosting properties, while nutmeg milk is prized…
At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set…
Fatty fish like salmon, mackerel, sardines, and anchovies are rich in omega-3 fatty acids, which are potent anti-inflammatory agents. Chronic inflammation is considered a risk factor for cancer generally, including colorectal cancer. Observational studies have reported that nations and populations who consume diets high in omega-3s exhibit lower rates of colorectal cancers. The omega-3 fatty…
Olives aren’t just a tasty addition to salads, pasta, or tapas; they’re little nutritional powerhouses. Packed with healthy fats, antioxidants, vitamins, and minerals, they offer more than just flavour. Whether you enjoy them whole, stuffed, or as olive oil, adding olives to your meals can support overall health in several ways. From promoting heart health…
Milk is an essential part of daily life for millions of people around the world, forming the base for tea, coffee, cheese, butter, sweets, and numerous other food products. While some countries contribute only modestly to global milk production, certain regions have become synonymous with large-scale, high-quality dairy output. Among these, one city stands out…
Kala chana, commonly known as black chickpeas, is a highly nutritious and versatile legume that can be turned into a warm and satisfying soup. Packed with protein, dietary fibre, and essential vitamins and minerals, kala chana soup is perfect for anyone seeking a wholesome, filling meal that supports overall health. This soup is especially beneficial…
Parkinson’s disease affects more than just movement; diet plays an essential role in managing symptoms and supporting medication effectiveness. While no diet can cure Parkinson’s, certain foods can worsen symptoms, interfere with medications, or make day-to-day management more difficult. By understanding what to avoid and making strategic dietary adjustments, people with Parkinson’s can feel more…
Maintaining oral hygiene is essential for everyone, but it becomes especially important when wearing dental braces. Braces create small spaces and hard-to-reach areas where food particles and bacteria can accumulate, increasing the risk of cavities, gum disease, and other dental problems. Proper oral care during orthodontic treatment is vital to ensure teeth remain healthy, clean,…
Coffee is a staple in many people’s daily routines, cherished for its rich flavour, energising effects, and antioxidant content. While it pairs well with a variety of breakfast foods, certain combinations can unintentionally affect digestion, nutrient absorption, and overall health. For instance, acidic foods, high-fat items, and some dairy or fermented products may interact with…
Sharpen your focus for a quick challenge! Can you find the single ‘2933’ hidden amongst numerous ‘2903’s in just nine seconds? This optical illusion tests your attention to detail and rapid processing. The anomaly, often circled in solutions, rewards keen observation. If you succeeded, your visual perception is remarkably sharp! Test your observation skills with…
Introducing solids is a milestone filled with excitement, tiny messes and endless questions. One of the most common doubts parents have is when to introduce spice to a baby, especially in households where food is naturally seasoned. You want your child to enjoy the flavours you grew up with, yet you also want to protect…
Growing garlic indoors is a convenient way to enjoy fresh garlic greens and, with patience, even homegrown bulbs, without the need for an outdoor garden. Ideal for urban gardeners and apartment dwellers, indoor garlic cultivation allows you to harvest flavorful greens year-round and, with proper care, fully developed bulbs. While it can be slightly more…
Fatty liver disease, or Non-Alcoholic Fatty Liver Disease (NAFLD), occurs when excess fat builds up in liver cells. Unlike alcohol-related liver disease, NAFLD is linked to obesity, insulin resistance, high cholesterol, and metabolic syndrome. It is becoming increasingly common, affecting roughly one in four adults worldwide. While early stages may be silent, untreated NAFLD can…
In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Here’s a science-backed look at what it means, why experts find it useful, and where the research supports, or challenges, its claims. What…
A new gene-editing technique known as PERT has shown the ability to correct a wide range of disorders caused by “nonsense” mutations, including forms that interfere with haemoglobin production. The method, described in a study published in Nature, offers a potential single-tool solution for conditions previously requiring custom-designed treatments. How the new tool PERT targets…
Indoor plants are often seen as an easy way to boost mood, reduce stress, and make living or working spaces feel more inviting. But new research by Stanford University suggests that when it comes to greenery, more is not always better. Scientists have identified the ideal amount of pot plants needed to support mental wellbeing,…
