There is a moment during anger when your entire body seems to shift before you even realise what is happening. Your chest grows tight, your breathing becomes shallow, and your mind begins to race ahead of your words. Most people know these sensations well, yet very few understand why they occur or why they feel…
Water is arguably one of the most underutilized tools toward the goal of effective weight loss and optimal health. While people spend hours tracking calorie intake, experimenting with diet foods, and searching for miracle foods, a simple change in when and how water is consumed can unlock significantly greater results. There’s this growing principle of…
Hypertension, or High Blood Pressure, is a ‘silent killer’, because it often presents itself with no symptoms, yet over time, can severely affect the heart, and even cause a stroke and heart attack. While it is important to exercise to keep your BP in control, it is equally important to follow a balanced diet. Apart…
Ketu is the one who represents spirituality, liberation, intuition and past-life karmas. The Keezhperumpallam shrine, dedicated to Shiva, attracts people wanting relief from ancestral karmas, fear, chronic setbacks, and spiritual issues. Rituals here often involve offering sesame seeds, lamps and prayers to serpent deities. Source link
Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps a day-has evolved into a fitness mantra promoted by apps, wearables, and wellness influencers. While that can be a motivating thing, experts now…
Kriti Sanon stunned in a vibrant red, pre-draped Ajrakh saree by Anita Dongre, showcasing traditional Gujarati hand-block printing with contemporary flair. The ensemble, featuring sequin highlights and fringe, was elegantly accessorized with handcrafted gold earrings and bangles, highlighting a fusion of heritage and modern style. Kriti Sanon has been serving one unforgettable look after another…
That familiar pre-party moment when you are deciding what to wear and what playlist sets the mood often comes with one more unspoken question. What should you eat before drinking so that tomorrow feels a little less punishing. The truth is that the food you choose before the first sip sets the tone for how…
Choosing houseplants for your home is exciting, but when it comes to the bedroom, extra care is needed. Your bedroom is a sanctuary meant for rest, and not all plants are suited to this environment. While many houseplants can purify air or add calming greenery, some can disrupt sleep, trigger allergies, or even pose safety…
Takeaway coffee is a daily ritual for many, and paper cups are often seen as a safer alternative to plastic. However, nutritionist Khushi Chhabra warns of a hidden health risk. Many paper cups contain a thin plastic lining that, when exposed to hot beverages, can release microplastics. These tiny plastic particles may enter the body…
Chemotherapy can be both physically exhausting and emotionally draining, making nutrition a critical part of treatment. Eating the right foods at the right times helps maintain energy levels, reduce nausea, and support overall recovery. Nutritionists emphasise the importance of small, frequent meals that are easy to digest, along with adequate hydration to prevent dehydration and…
The first signs of stomach cancer manifest as mild stomach discomfort, which patients experience in their upper abdominal region. The abdominal pain from stomach cancer starts as a dull sensation, which moves between different locations, and feels like pressure instead of sharp pain. People commonly treat this symptom as heartburn, ulcers or muscle strain. Medical…
Indian cricketer Smriti Mandhana embraced a stylish Haldi ceremony, opting for a chic yellow co-ord set. Her partner, Palash Muchhal, complemented her in a saffron kurta, creating a picture-perfect twinning moment. The pre-wedding festivities were filled with family warmth and joy, hinting at a spectacular bridal fashion event. Nothing sets the tone for a big…
We all know that walking, especially brisk walking, is excellent for health. Right from cardiovascular fitness, to better mental health to lower BP, and Blood Sugar, walking targets each and every organ of your body. However, do you know that walking in a particular method can even help in reducing your biological age? Yes, that…
When you’re dealing with bronchitis, the persistent cough, chest discomfort, and fatigue can make it tempting to reach for comforting, convenient foods. However, not all comfort foods are beneficial during this time. Certain items, especially those high in refined sugars, saturated fats, trans fats, and excessive salt, can increase inflammation in the body, slow recovery,…
Most heart attacks happen in the early morning hours, between 6 and 10 a.m., and the reasons go beyond traditional risk factors like cholesterol or age. Dr. Heigl, a senior cardiologist at Vienna General Hospital, who studied over 12,000 cardiac cases, points to how people start their day abruptly as a key trigger for heart…
Polydipsia, or excessive thirst, and polyuria, or frequent urination, are classic early signs of diabetes that are related to how the body attempts to regulate excess blood sugar. As blood sugar levels rise, kidneys filter more glucose from the bloodstream, but they can only reabsorb so much before glucose spills into urine, drawing water along…
For Capricorn, the next month carries that “harvest season” vibe. You’ve likely been grinding away at something with little applause: studies, a side hustle, a big work project, or a long healing journey. Now, results begin to materialise in visible, practical ways. There may be career upgrades: promotions, recognition from seniors, and bigger responsibilities that…
A shocking medical incident recently unfolded in Uttar Pradesh, when a doctor at a private hospital allegedly used commercial adhesive glue instead of proper stitches to close a toddler’s facial wound. The child, approximately 2.5 years old, had sustained a deep cut after falling and hitting a table corner. Instead of stitching the wound professionally,…
Priyanka Chopra, the Miss World 2000, knows how to make herself visible with her flair and grace, even in a room full of people. Being an incredible inspiration, multiple generations have looked forward to copying her looks – but this once. Affirming that the air of 2019 had a fashion allergic drug, Chopra posed boldly…
Spiders are common household visitors that often appear unexpectedly, causing discomfort and anxiety for many homeowners. While it may seem like they arrive out of nowhere, the truth is that certain habits and environmental factors in your home can make it especially appealing to these eight-legged intruders. Spiders are naturally drawn to areas that provide…
