June 21, 2026

NEW DELHI: The Supreme Court has objected to Sebi not closing proceedings against former directors of Sterling Biotech (SBL), Nitin and Chetan Sandesara, despite its directions to quash all pending criminal cases – pertaning to bank fraud – after they paid Rs 5,100 crore in court.A bench of Justices J K Maheshwari and A S Chandurkar agreed to hear the complaint of the Sandesara brothers and posted hearing to March 23. It asked why Sebi was “coming in the way” of the court’s order to close all cases against them.In a first-of-its-kind order to drop criminal proceedings in a multi-crore bank fraud case after the accused agreed to pay back the money, SC had last year allowed the brothers and their associates to be let off after the Centre and Enforcement Directorate agreed to their proposal to pay Rs 5,100 crore as one-time settlement to put quietus on litigations with respect to cases by CBI, ED, SFIO and I-T department.Israel Iran WarUS-Israel-Iran War News Live Updates: US pounds Iranian missile sites near key Strait of Hormuz; Iran rains down cluster bombs on Tel AvivUAE, Saudi Arabia, Kuwait, Qatar and Bahrain announces official start date of Eid Al Fitr 2026‘Trust completely shattered’: Saudi Arabia warns Iran of military retaliation after wave of Gulf attacksThey, thereafter, deposited the amount. SC had said continuation of criminal proceedings would not serve any useful purpose, considering that public money is coming back to lender banks.SC on Monday will also decide an application of local lenders, led by SBI, seeking directions for disbursal of their respective claim amounts deposited with the court’s registry by the Sandesara brothers. The lenders placed a chart showing dues of the lender banks and their respective share to be distributed.End of ArticleFollow Us On Social MediaVideos’Urgent Need For De-Escalation’: PM Modi Speaks To French President Macron On West Asia ConflictMEA Receives Consular Access Request After Arrest Of Six Ukrainians By NIA’Condemnable’: PM Modi Dials Jordan’s King, Slams Attacks On Energy Infra In West Asia’Including Russia’: MEA’s Key Message On India’s LPG, Crude Oil Sourcing Amid Global Energy Crisis’Clandestine Nuclear Nonproliferation’: India Reacts To US Intel Chief’s Remarks On Pakistan’Concerning, But No Shortage’: Centre On LPG Situation, Warns Against Hoarding & Black MarketingSC Flags “Very Unusual” Situation, Seeks Remedy Over Mamata ‘Obstructing’ ED ChargeWar, Oil & Economy: Big Risks Ahead for India Explained’India Doing The Right Thing’: Congress Backs Modi Govt On Iran War, Tewari Says ‘Not Our War’Karti Chidambaram on TN Polls: ‘Stalin Way Ahead, Vijay’s Star Power Not Enough, BJP Has No Ground’123PhotostoriesEid 2026: How to make classic Hyderabadi Haleem at home for the celebrationWhat do atronauts eat? 8 categories of space food designed to keep them healthyThe ‘wall up’ test: A simple daily check to detect hidden back pain, posture issues, and protect your spine healthEid AI photo editing prompts: Google Gemini AI prompts for Eid-ul-Fitr 2026 celebrations on Instagram, WhatsApp status, and FacebookRedditor skips dinner on first meeting after woman arrives an hour late: 5 etiquettes to follow when on a date6 animals that survive without drinking water and how they do it5 dreamy places in India that resemble European destinationsFrom having no contact with ex-CEO of Astronomer Andy Byron to struggling for a job: 5 big revelations by Kristin Cabot- the Coldplay Kiss Cam scandal womanYour heart after 30: Hidden changes that raise disease risk, and simple lifestyle fixes to protect it early9 must-try Rice desserts from different corners of the world123Hot PicksChina oil tankersMPsfarewellIran war newsGold rate todayIncome Tax CalculatorPublic holidays March 2026Bank Holidays MarchTop TrendingFortnite chapter 7eid al fitr 2026Green Card HoldersPeter ThielQatar missile fireNSA Doval US envoy talksDeve GowdaRajya Sabha MP farewellChina oil tankersCM Devendra Fadnavis

Vamsikrishna02 mins mins
NEW DELHI: The Supreme Court has objected to Sebi not closing proceedings against former directors of Sterling Biotech (SBL), Nitin and Chetan Sandesara, despite its directions to quash all pending criminal cases – pertaning to bank fraud – after they paid Rs 5,100 crore in court.A bench of Justices J K Maheshwari and A S Chandurkar agreed to hear the complaint of the Sandesara brothers and posted hearing to March 23. It asked why Sebi was “coming in the way” of the court’s order to close all cases against them.In a first-of-its-kind order to drop criminal proceedings in a multi-crore bank fraud case after the accused agreed to pay back the money, SC had last year allowed the brothers and their associates to be let off after the Centre and Enforcement Directorate agreed to their proposal to pay Rs 5,100 crore as one-time settlement to put quietus on litigations with respect to cases by CBI, ED, SFIO and I-T department.Israel Iran WarUS-Israel-Iran War News Live Updates: US pounds Iranian missile sites near key Strait of Hormuz; Iran rains down cluster bombs on Tel AvivUAE, Saudi Arabia, Kuwait, Qatar and Bahrain announces official start date of Eid Al Fitr 2026‘Trust completely shattered’: Saudi Arabia warns Iran of military retaliation after wave of Gulf attacksThey, thereafter, deposited the amount. SC had said continuation of criminal proceedings would not serve any useful purpose, considering that public money is coming back to lender banks.SC on Monday will also decide an application of local lenders, led by SBI, seeking directions for disbursal of their respective claim amounts deposited with the court’s registry by the Sandesara brothers. The lenders placed a chart showing dues of the lender banks and their respective share to be distributed.End of ArticleFollow Us On Social MediaVideos’Urgent Need For De-Escalation’: PM Modi Speaks To French President Macron On West Asia ConflictMEA Receives Consular Access Request After Arrest Of Six Ukrainians By NIA’Condemnable’: PM Modi Dials Jordan’s King, Slams Attacks On Energy Infra In West Asia’Including Russia’: MEA’s Key Message On India’s LPG, Crude Oil Sourcing Amid Global Energy Crisis’Clandestine Nuclear Nonproliferation’: India Reacts To US Intel Chief’s Remarks On Pakistan’Concerning, But No Shortage’: Centre On LPG Situation, Warns Against Hoarding & Black MarketingSC Flags “Very Unusual” Situation, Seeks Remedy Over Mamata ‘Obstructing’ ED ChargeWar, Oil & Economy: Big Risks Ahead for India Explained’India Doing The Right Thing’: Congress Backs Modi Govt On Iran War, Tewari Says ‘Not Our War’Karti Chidambaram on TN Polls: ‘Stalin Way Ahead, Vijay’s Star Power Not Enough, BJP Has No Ground’123PhotostoriesEid 2026: How to make classic Hyderabadi Haleem at home for the celebrationWhat do atronauts eat? 8 categories of space food designed to keep them healthyThe ‘wall up’ test: A simple daily check to detect hidden back pain, posture issues, and protect your spine healthEid AI photo editing prompts: Google Gemini AI prompts for Eid-ul-Fitr 2026 celebrations on Instagram, WhatsApp status, and FacebookRedditor skips dinner on first meeting after woman arrives an hour late: 5 etiquettes to follow when on a date6 animals that survive without drinking water and how they do it5 dreamy places in India that resemble European destinationsFrom having no contact with ex-CEO of Astronomer Andy Byron to struggling for a job: 5 big revelations by Kristin Cabot- the Coldplay Kiss Cam scandal womanYour heart after 30: Hidden changes that raise disease risk, and simple lifestyle fixes to protect it early9 must-try Rice desserts from different corners of the world123Hot PicksChina oil tankersMPsfarewellIran war newsGold rate todayIncome Tax CalculatorPublic holidays March 2026Bank Holidays MarchTop TrendingFortnite chapter 7eid al fitr 2026Green Card HoldersPeter ThielQatar missile fireNSA Doval US envoy talksDeve GowdaRajya Sabha MP farewellChina oil tankersCM Devendra Fadnavis


SC to Sebi: Why hold up court-ordered closure of Sandesara fraud case?

NEW DELHI: The Supreme Court has objected to Sebi not closing proceedings against former directors of Sterling Biotech (SBL), Nitin and Chetan Sandesara, despite its directions to quash all pending criminal cases – pertaning to bank fraud – after they paid Rs 5,100 crore in court.A bench of Justices J K Maheshwari and A S Chandurkar agreed to hear the complaint of the Sandesara brothers and posted hearing to March 23. It asked why Sebi was “coming in the way” of the court’s order to close all cases against them.In a first-of-its-kind order to drop criminal proceedings in a multi-crore bank fraud case after the accused agreed to pay back the money, SC had last year allowed the brothers and their associates to be let off after the Centre and Enforcement Directorate agreed to their proposal to pay Rs 5,100 crore as one-time settlement to put quietus on litigations with respect to cases by CBI, ED, SFIO and I-T department.They, thereafter, deposited the amount. SC had said continuation of criminal proceedings would not serve any useful purpose, considering that public money is coming back to lender banks.SC on Monday will also decide an application of local lenders, led by SBI, seeking directions for disbursal of their respective claim amounts deposited with the court’s registry by the Sandesara brothers. The lenders placed a chart showing dues of the lender banks and their respective share to be distributed.



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CJP protest at Delhi’s Jantar Mantar (PTI) NEW DELHI: The Cockroach Janta Party (CJP) intensified its agitation over the NEET-UG paper leak controversy, with party founder Abhijeet Dipke and supporters staging an overnight sit-in at Delhi’s Jantar Mantar and vowing not to end the protest until Union education minister Dharmendra Pradhan resigns.The demonstration entered its second day on Sunday despite Delhi Police directing protesters to vacate the venue after the expiry of their permitted protest hours on Saturday evening.Overnight protest despite police warningThe protest, which began on Saturday afternoon, continued through the night as demonstrators remained at Jantar Mantar, raising slogans and demanding accountability over the alleged paper leak. Delhi Police had informed protesters that permission for the gathering was valid only between 10am and 5pm and warned that continuing beyond the approved hours could invite legal action.Despite the warning, Dipke and his supporters refused to leave the site, turning the demonstration into an overnight sit-in. Throughout the night, supporters remained at the venue while Dipke repeatedly addressed the gathering and urged more people to join the movement.Protesters allege disruption of basic facilitiesDuring the protest, participants alleged that access to basic amenities had been restricted. According to the protesters, lights at the venue were switched off and access to water, food and washrooms was curtailed.Dipke appealed to authorities to restore water supply to public restrooms, claiming there had been no water availability since Saturday night. Protesters later said that drinking water services were restored and lights were switched back on.”I request the authorities not to cut off the water supply to the restrooms at the Jantar Mantar protest site. Since last night there’s no water supply at the public restrooms,” he said in a post on X.In a series of posts on social media, Dipke also urged police not to stop supporters from reaching Jantar Mantar, insisting that the protest remained peaceful and focused on seeking justice for students affected by the controversy.Demand for Pradhan’s resignation remains centralAt the heart of the agitation is the demand for the resignation of Union Education Minister Dharmendra Pradhan. Dipke has accused the government of failing to ensure accountability over alleged examination irregularities and has maintained that fixing responsibility is essential for restoring public confidence in the examination system.”We are extending our protest and wont back off until Dharmendra Pradhan resigns!” he said.The CJP has also demanded compensation of Rs 1 crore for the families of students who allegedly died by suicide following the paper leak controversy and cancellation of the examination.Addressing supporters, Dipke reiterated that the protest would continue peacefully but would not be withdrawn until accountability was established. He also said channels for dialogue with the Centre remained open if the minister stepped down.Appeal to NEET candidates to join protestAs the NEET re-examination is set to be conducted on Sunday, Dipke appealed to candidates appearing for the test to join the protest after completing their examination.”We are holding the fort, but without your support this movement won’t be successful,” he said while urging people from across the country to gather at Jantar Mantar.”Best of luck to all NEET re-exam aspirants. Our best wishes are with you. Join us at Jantar Mantar after your exam ends, we are looking forward to meeting you all!” he said.The protest site continued to witness a steady stream of supporters carrying placards and raising slogans through the night. Hundreds of youth had gathered at the venue on Saturday after Dipke’s call to bring “thali and chammach”, with protesters banging plates and spoons as a symbol of resistance.Climate activist Sonam Wangchuk, who joined the protest, also warned that he would begin a hunger strike on June 27 if Pradhan did not resign.The ongoing demonstration marks the second major protest organised by the CJP at Jantar Mantar over alleged examination paper leaks and demands for accountability from the government.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideosKolkata Airport Chaos: Mahua Moitra Questions How Armed Individual Entered Secure ZoneIndia Slams Pakistan Over Remarks On Internal Affairs, Says It Has No Locus Standi’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani123Photostories5 Tips to Activate the Kubera Corner for Wealth and Good FortuneWhy high heels were originally made for men, and how they became a women’s fashion stapleFather’s Day 2026: 7 thoughtful ways to make your dad feel special todayHow to create a perfect yoga friendly environment at your home7 ways to stop birds from pooping on your patio10 protein drinks Indians consumed before energy drinks existedWhat would you do? 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CJP protest at Delhi’s Jantar Mantar (PTI) NEW DELHI: The Cockroach Janta Party (CJP) intensified its agitation over the NEET-UG paper leak controversy, with party founder Abhijeet Dipke and supporters staging an overnight sit-in at Delhi’s Jantar Mantar and vowing not to end the protest until Union education minister Dharmendra Pradhan resigns.The demonstration entered its second day on Sunday despite Delhi Police directing protesters to vacate the venue after the expiry of their permitted protest hours on Saturday evening.Overnight protest despite police warningThe protest, which began on Saturday afternoon, continued through the night as demonstrators remained at Jantar Mantar, raising slogans and demanding accountability over the alleged paper leak. Delhi Police had informed protesters that permission for the gathering was valid only between 10am and 5pm and warned that continuing beyond the approved hours could invite legal action.Despite the warning, Dipke and his supporters refused to leave the site, turning the demonstration into an overnight sit-in. Throughout the night, supporters remained at the venue while Dipke repeatedly addressed the gathering and urged more people to join the movement.Protesters allege disruption of basic facilitiesDuring the protest, participants alleged that access to basic amenities had been restricted. According to the protesters, lights at the venue were switched off and access to water, food and washrooms was curtailed.Dipke appealed to authorities to restore water supply to public restrooms, claiming there had been no water availability since Saturday night. Protesters later said that drinking water services were restored and lights were switched back on.”I request the authorities not to cut off the water supply to the restrooms at the Jantar Mantar protest site. Since last night there’s no water supply at the public restrooms,” he said in a post on X.In a series of posts on social media, Dipke also urged police not to stop supporters from reaching Jantar Mantar, insisting that the protest remained peaceful and focused on seeking justice for students affected by the controversy.Demand for Pradhan’s resignation remains centralAt the heart of the agitation is the demand for the resignation of Union Education Minister Dharmendra Pradhan. Dipke has accused the government of failing to ensure accountability over alleged examination irregularities and has maintained that fixing responsibility is essential for restoring public confidence in the examination system.”We are extending our protest and wont back off until Dharmendra Pradhan resigns!” he said.The CJP has also demanded compensation of Rs 1 crore for the families of students who allegedly died by suicide following the paper leak controversy and cancellation of the examination.Addressing supporters, Dipke reiterated that the protest would continue peacefully but would not be withdrawn until accountability was established. He also said channels for dialogue with the Centre remained open if the minister stepped down.Appeal to NEET candidates to join protestAs the NEET re-examination is set to be conducted on Sunday, Dipke appealed to candidates appearing for the test to join the protest after completing their examination.”We are holding the fort, but without your support this movement won’t be successful,” he said while urging people from across the country to gather at Jantar Mantar.”Best of luck to all NEET re-exam aspirants. Our best wishes are with you. Join us at Jantar Mantar after your exam ends, we are looking forward to meeting you all!” he said.The protest site continued to witness a steady stream of supporters carrying placards and raising slogans through the night. Hundreds of youth had gathered at the venue on Saturday after Dipke’s call to bring “thali and chammach”, with protesters banging plates and spoons as a symbol of resistance.Climate activist Sonam Wangchuk, who joined the protest, also warned that he would begin a hunger strike on June 27 if Pradhan did not resign.The ongoing demonstration marks the second major protest organised by the CJP at Jantar Mantar over alleged examination paper leaks and demands for accountability from the government.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideosKolkata Airport Chaos: Mahua Moitra Questions How Armed Individual Entered Secure ZoneIndia Slams Pakistan Over Remarks On Internal Affairs, Says It Has No Locus Standi’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani123Photostories5 Tips to Activate the Kubera Corner for Wealth and Good FortuneWhy high heels were originally made for men, and how they became a women’s fashion stapleFather’s Day 2026: 7 thoughtful ways to make your dad feel special todayHow to create a perfect yoga friendly environment at your home7 ways to stop birds from pooping on your patio10 protein drinks Indians consumed before energy drinks existedWhat would you do? Someone secretly recorded me at the gym; 5 women share what happened nextFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’123Hot PicksPetrol, diesel rateMilk price hikeIndia-US trade dealJIO IPODelih weatherGwalior-Prayagraj ExpressWeather forecast tomorrowIndane gas KYCKeir Starmer resignationTop TrendingNEET re examUS-Iran WarYoga Day 2026FIFA World Cup 2026Abhijeet DipkeDelhi weatherAbu Dhabi NEET rowUP Police Constable answer keyBengaluru blue line metroCJP protest

Vamsikrishna 0
(ANI Photo) Can a daily routine of stretching, breathing and stillness change how the body ages?A growing body of medical opinion suggests it can.This year, the International Day of Yoga, marked globally on June 21, carries the theme ‘Healthy Ageing’. It is a nod to mounting evidence that the habits people build today around movement, stress and rest quietly determine how well they age decades later.Healthy ageing: the 2026 themeConditions like heart disease and diabetes rarely strike without warning. They build up silently over years, often shaped by everyday choices around activity, rest and stress management.Yet doctors note that lifestyle diseases that once arrived in middle age are now showing up far earlier. A combination of poor eating habits, excessive screen exposure, mounting stress and sedentary routines is affecting people well before they reach their 40s. Obesity, diabetes, hypertension, heart disease and anxiety are increasingly common among those still in their 20s and 30s, many of whom spend long hours at desks with little physical movement.It is precisely in this context that yoga has found renewed relevance. It requires no equipment, no elaborate setup and no special skill to begin. Only consistency and a willingness to make time for it.INTERNATIONAL DAY OF YOGA 2026Part of its value lies in how it interacts with the body’s hormonal system. Persistent stress drives up cortisol levels, which in turn can trigger insulin resistance, weight gain, thyroid imbalance and broader metabolic disruption. Research indicates that yoga can lower cortisol levels by 20–30%, helping to stabilize blood sugar and improve the body’s sensitivity to insulin. For people living with diabetes, consistent practice has been linked to measurable improvement in long-term blood sugar markers such as HbA1c (Hemoglobin A1C).A study titled ‘Exploring The Intersection Of Yoga And Modern Science,’ published in the African Journal of Biomedical Research, examined how yoga aligns with contemporary scientific understanding of wellness, concluding that the practice offers practical guidance for improving both physical and mental health. The study’s author called for further research into methodological gaps and yoga’s long-term role within formal healthcare settings.“Yoga can definitely support health ageing by preserving the flexibility, balance, muscle strength, and joint mobility which are essential for independence in the early life,” said Bangalore’s SPARSH Hospital consultant Dr Shreevathsa Upadhyaya. “Regular practice of yoga helps to improve posture, and even reduce fall risk. The meditative element of yoga even supports sleep and control stress as well. When yoga is combined with a healthy diet then it becomes very gentle and even improve quality of life.”Conditions yoga can help manageAs lifestyle-related illnesses become more widespread, several of the most common ones appear to respond positively to a sustained yoga practice.Asked which conditions benefit most, Dr Upadhyaya said: “Regular yoga can provide a great level of benefit to people with lifestyle related conditions such as hypertension, obesity, chronic back pain, anxiety, sleep related problems, and stress related disorders as well. It also supports circulation, flexibility, control of weight, and relaxation. Many patients report that even after consistent level of practice, they feel less stiff, manage pain in a calm way, and become more disciplined along with food and medicines.”He was careful to draw a boundary around what yoga can and cannot do. “However, yoga should be considered as the supportive therapy, not as a replacement of prescribed medical treatment or regular medical follow ups,” he said.That distinction is echoed by practitioners working directly with patients. Amrita Pritam, a yoga instructor at Bhrahma Darshan Yoga, said she has worked with students managing cervical pain and diabetes. One of her students dealing with cervical pain said, “Yoga has given me some relief from the ache.”SILENT BUILD-UP OF LIFESTYLE DISEASEDescribing how she structures sessions for such cases, Amrita said: “For people with cervical pain we start with a warm up. Cat and cow pose, bhujangasana, setu bandhansana. You can also do the twelve postures of the surya namaskar.”Even as evidence builds around yoga’s genuine benefits, there is caution against the inflated claims that have come to surround it commercially. Much of the skepticism directed at yoga, stems not from the practice itself but from how it is marketed. Claims that particular poses can “flush toxins” from organs like the liver, that yoga can cure chronic disease outright or that it alters cellular biology are not supported by evidence. There is also push back on framing that positions yoga as categorically superior to other forms of exercise such as strength or cardiovascular training, rather than as one effective option among several.Mental health contextYoga’s reach extends beyond the physical, with doctors increasingly pointing to its role in supporting mental wellbeing.Asked whether yoga can meaningfully improve mental health, Dr Upadhyaya said: “Yes, yoga can support the mental health in an efficient way since it integrates movement, regulation of breath and mindfulness. Slow breathing activates that relaxation response, reduce amount of stress hormones and help calm an overactive mind. Regular practice helps to improve sleep, resilience and even assist with anxiety or any another depressive symptoms so that they feel more grounded and well connected with their body. However in moderate mental conditions, yoga should definitely complement counselling and psychiatric care, not replace the professional help.”Breath-focused and relaxation-oriented yoga practices have also been linked to better sleep quality, helping practitioners fall asleep faster, sleep more deeply, and experience fewer disruptive awakenings that can otherwise compound mental health difficulties. Separately, trauma-informed approaches to yoga which emphasise body awareness and self-regulation, have shown promise in reducing hyperarousal and supporting emotional control when used alongside standard treatment for PTSD.Younger practitioners are not exempt from these benefits. Asked about yoga’s relevance for youth, Dr Upadhyaya said: “For the entire youth, yoga helps to build strength, flexibility, balance and better kind of posture at an age when long sitting and stress are very common. It also makes muscles and joint quite stable which ultimately reduce risk of sport injury. Yoga also teaches patients and focuses which can help students to manage the academic level of pressure, and emotional fatigue. Most significantly, it encourages healthy habits on early basis making fitness feel consistent and sustainable daily too.”HOW YOGA SUPPORTS MENTAL HEALTHYoga as a global phenomenonThe roots of yoga stretch back nearly 5,000 years to Rishikesh, a city in Uttarakhand still recognised today as the Yoga Capital of the World. While its origins are deeply spiritual, the practice has long since transcended geography and culture to find followers worldwide.In recent years, this appeal has reshaped how people think about travel itself. Wellness tourism, with yoga at its centre, has become a significant draw for travellers as more people seek experiences centred on inner stillness rather than conventional sightseeing.At its core, the word “yoga” translates to “to join or unite,” reflecting the practice’s central aim of bringing together body and mind. That philosophy has helped it take root far beyond India, with practitioners now spread across the globe.In 2014, the United Nations formally recognised this widespread appeal by declaring June 21 the International Day of Yoga, with the broader goal of raising public awareness about the practice’s benefits. It is a mission that, this year, sharpens its focus on a single idea: ageing well.Get the latest India news and live updates. Download the TOI App.About the AuthorAnanya PodderAnanya Podder, a news intern at the Times of India, is a political science major who completed a PG Diploma from the Indian Institute of Mass Communication. Currently working across diverse beats.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

(ANI Photo) Can a daily routine of stretching, breathing and stillness change how the body ages?A growing body of medical opinion suggests it can.This year, the International Day of Yoga, marked globally on June 21, carries the theme ‘Healthy Ageing’. It is a nod to mounting evidence that the habits people build today around movement, stress and rest quietly determine how well they age decades later.Healthy ageing: the 2026 themeConditions like heart disease and diabetes rarely strike without warning. They build up silently over years, often shaped by everyday choices around activity, rest and stress management.Yet doctors note that lifestyle diseases that once arrived in middle age are now showing up far earlier. A combination of poor eating habits, excessive screen exposure, mounting stress and sedentary routines is affecting people well before they reach their 40s. Obesity, diabetes, hypertension, heart disease and anxiety are increasingly common among those still in their 20s and 30s, many of whom spend long hours at desks with little physical movement.It is precisely in this context that yoga has found renewed relevance. It requires no equipment, no elaborate setup and no special skill to begin. Only consistency and a willingness to make time for it.INTERNATIONAL DAY OF YOGA 2026Part of its value lies in how it interacts with the body’s hormonal system. Persistent stress drives up cortisol levels, which in turn can trigger insulin resistance, weight gain, thyroid imbalance and broader metabolic disruption. Research indicates that yoga can lower cortisol levels by 20–30%, helping to stabilize blood sugar and improve the body’s sensitivity to insulin. For people living with diabetes, consistent practice has been linked to measurable improvement in long-term blood sugar markers such as HbA1c (Hemoglobin A1C).A study titled ‘Exploring The Intersection Of Yoga And Modern Science,’ published in the African Journal of Biomedical Research, examined how yoga aligns with contemporary scientific understanding of wellness, concluding that the practice offers practical guidance for improving both physical and mental health. The study’s author called for further research into methodological gaps and yoga’s long-term role within formal healthcare settings.“Yoga can definitely support health ageing by preserving the flexibility, balance, muscle strength, and joint mobility which are essential for independence in the early life,” said Bangalore’s SPARSH Hospital consultant Dr Shreevathsa Upadhyaya. “Regular practice of yoga helps to improve posture, and even reduce fall risk. The meditative element of yoga even supports sleep and control stress as well. When yoga is combined with a healthy diet then it becomes very gentle and even improve quality of life.”Conditions yoga can help manageAs lifestyle-related illnesses become more widespread, several of the most common ones appear to respond positively to a sustained yoga practice.Asked which conditions benefit most, Dr Upadhyaya said: “Regular yoga can provide a great level of benefit to people with lifestyle related conditions such as hypertension, obesity, chronic back pain, anxiety, sleep related problems, and stress related disorders as well. It also supports circulation, flexibility, control of weight, and relaxation. Many patients report that even after consistent level of practice, they feel less stiff, manage pain in a calm way, and become more disciplined along with food and medicines.”He was careful to draw a boundary around what yoga can and cannot do. “However, yoga should be considered as the supportive therapy, not as a replacement of prescribed medical treatment or regular medical follow ups,” he said.That distinction is echoed by practitioners working directly with patients. Amrita Pritam, a yoga instructor at Bhrahma Darshan Yoga, said she has worked with students managing cervical pain and diabetes. One of her students dealing with cervical pain said, “Yoga has given me some relief from the ache.”SILENT BUILD-UP OF LIFESTYLE DISEASEDescribing how she structures sessions for such cases, Amrita said: “For people with cervical pain we start with a warm up. Cat and cow pose, bhujangasana, setu bandhansana. You can also do the twelve postures of the surya namaskar.”Even as evidence builds around yoga’s genuine benefits, there is caution against the inflated claims that have come to surround it commercially. Much of the skepticism directed at yoga, stems not from the practice itself but from how it is marketed. Claims that particular poses can “flush toxins” from organs like the liver, that yoga can cure chronic disease outright or that it alters cellular biology are not supported by evidence. There is also push back on framing that positions yoga as categorically superior to other forms of exercise such as strength or cardiovascular training, rather than as one effective option among several.Mental health contextYoga’s reach extends beyond the physical, with doctors increasingly pointing to its role in supporting mental wellbeing.Asked whether yoga can meaningfully improve mental health, Dr Upadhyaya said: “Yes, yoga can support the mental health in an efficient way since it integrates movement, regulation of breath and mindfulness. Slow breathing activates that relaxation response, reduce amount of stress hormones and help calm an overactive mind. Regular practice helps to improve sleep, resilience and even assist with anxiety or any another depressive symptoms so that they feel more grounded and well connected with their body. However in moderate mental conditions, yoga should definitely complement counselling and psychiatric care, not replace the professional help.”Breath-focused and relaxation-oriented yoga practices have also been linked to better sleep quality, helping practitioners fall asleep faster, sleep more deeply, and experience fewer disruptive awakenings that can otherwise compound mental health difficulties. Separately, trauma-informed approaches to yoga which emphasise body awareness and self-regulation, have shown promise in reducing hyperarousal and supporting emotional control when used alongside standard treatment for PTSD.Younger practitioners are not exempt from these benefits. Asked about yoga’s relevance for youth, Dr Upadhyaya said: “For the entire youth, yoga helps to build strength, flexibility, balance and better kind of posture at an age when long sitting and stress are very common. It also makes muscles and joint quite stable which ultimately reduce risk of sport injury. Yoga also teaches patients and focuses which can help students to manage the academic level of pressure, and emotional fatigue. Most significantly, it encourages healthy habits on early basis making fitness feel consistent and sustainable daily too.”HOW YOGA SUPPORTS MENTAL HEALTHYoga as a global phenomenonThe roots of yoga stretch back nearly 5,000 years to Rishikesh, a city in Uttarakhand still recognised today as the Yoga Capital of the World. While its origins are deeply spiritual, the practice has long since transcended geography and culture to find followers worldwide.In recent years, this appeal has reshaped how people think about travel itself. Wellness tourism, with yoga at its centre, has become a significant draw for travellers as more people seek experiences centred on inner stillness rather than conventional sightseeing.At its core, the word “yoga” translates to “to join or unite,” reflecting the practice’s central aim of bringing together body and mind. That philosophy has helped it take root far beyond India, with practitioners now spread across the globe.In 2014, the United Nations formally recognised this widespread appeal by declaring June 21 the International Day of Yoga, with the broader goal of raising public awareness about the practice’s benefits. It is a mission that, this year, sharpens its focus on a single idea: ageing well.Get the latest India news and live updates. Download the TOI App.About the AuthorAnanya PodderAnanya Podder, a news intern at the Times of India, is a political science major who completed a PG Diploma from the Indian Institute of Mass Communication. Currently working across diverse beats.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

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CJP’s Abhijeet Dipke urges authorities not to disrupt basic amenities as protestors gather at Jantar Mantar (Image/PTI) NEW DELHI: Cockroach Janta Party (CJP) founder Abhijeet Dipke on Sunday urged authorities not to cut off water supply to restrooms at the Jantar Mantar protest site as thousands of protesters remained gathered, demanding the resignation of Union education minister Dharmendra Pradhan.In a post on X, Dipke wrote: “I request the authorities not to cut off the water supply to the restrooms at the Jantar Mantar protest site. Since last night there’s no water supply at the public restrooms.”His remarks came after protesters continued their sit-in at Jantar Mantar late into Saturday night, defying police directions to vacate the venue after the permitted protest hours ended. Demonstrators, led by the Cockroach Janta Party, have been demanding accountability over repeated examination-related controversies and seeking Pradhan’s resignation. Earlier, the CJP also alleged that the Delhi Police had switched off lights at the protest site and restricted access to food and washrooms.He also requested police to not stop anyone from coming at Jantar Mantar as they are just seeking justice for the students who committed suicide.”I request the police to not stop people from coming at Jantar Mantar. We are not doing anything wrong, we are just seeking justice for the students who committed suicide,” Dipke wrote on X.Meanwhile, the NEET-UG 2026 re-examination is being conducted across the country on Sunday under extensive security arrangements. More than 22.79 lakh candidates are expected to appear at 5,440 examination centres across 551 cities in India and 14 centres abroad.Dipke also conveyed his best wishes to candidates appearing for the examination and invited them to join the protest after their tests concluded.”Best of luck to all NEET re-exam aspirants. Our best wishes are with you. Join us at Jantar Mantar after your exam ends, we are looking forward to meeting you all!” he wrote on X.The CJP also targeted the education minister over the ongoing agitation, alleging that protesters were being denied basic facilities.”Dharmendra Pradhan is sleeping peacefully in his lavish government residence – 12 children have committed suicide, but it makes no difference to him. But for the youth protesting against him, there isn’t even water in the bathroom. Resign, Dharmendra Pradhan!” the party said in a social media post.The protest, which began on Saturday under heavy police deployment, is the second demonstration organised by the CJP at Jantar Mantar over the NEET issue. Protesters have vowed to continue their agitation until the education minister steps down, while Delhi Police has maintained that the demonstration was only permitted between 10 am and 5 pm and warned organisers of possible legal action for continuing beyond the approved hours.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

CJP’s Abhijeet Dipke urges authorities not to disrupt basic amenities as protestors gather at Jantar Mantar (Image/PTI) NEW DELHI: Cockroach Janta Party (CJP) founder Abhijeet Dipke on Sunday urged authorities not to cut off water supply to restrooms at the Jantar Mantar protest site as thousands of protesters remained gathered, demanding the resignation of Union education minister Dharmendra Pradhan.In a post on X, Dipke wrote: “I request the authorities not to cut off the water supply to the restrooms at the Jantar Mantar protest site. Since last night there’s no water supply at the public restrooms.”His remarks came after protesters continued their sit-in at Jantar Mantar late into Saturday night, defying police directions to vacate the venue after the permitted protest hours ended. Demonstrators, led by the Cockroach Janta Party, have been demanding accountability over repeated examination-related controversies and seeking Pradhan’s resignation. Earlier, the CJP also alleged that the Delhi Police had switched off lights at the protest site and restricted access to food and washrooms.He also requested police to not stop anyone from coming at Jantar Mantar as they are just seeking justice for the students who committed suicide.”I request the police to not stop people from coming at Jantar Mantar. We are not doing anything wrong, we are just seeking justice for the students who committed suicide,” Dipke wrote on X.Meanwhile, the NEET-UG 2026 re-examination is being conducted across the country on Sunday under extensive security arrangements. More than 22.79 lakh candidates are expected to appear at 5,440 examination centres across 551 cities in India and 14 centres abroad.Dipke also conveyed his best wishes to candidates appearing for the examination and invited them to join the protest after their tests concluded.”Best of luck to all NEET re-exam aspirants. Our best wishes are with you. Join us at Jantar Mantar after your exam ends, we are looking forward to meeting you all!” he wrote on X.The CJP also targeted the education minister over the ongoing agitation, alleging that protesters were being denied basic facilities.”Dharmendra Pradhan is sleeping peacefully in his lavish government residence – 12 children have committed suicide, but it makes no difference to him. But for the youth protesting against him, there isn’t even water in the bathroom. Resign, Dharmendra Pradhan!” the party said in a social media post.The protest, which began on Saturday under heavy police deployment, is the second demonstration organised by the CJP at Jantar Mantar over the NEET issue. Protesters have vowed to continue their agitation until the education minister steps down, while Delhi Police has maintained that the demonstration was only permitted between 10 am and 5 pm and warned organisers of possible legal action for continuing beyond the approved hours.Get the latest India news and live updates. Download the TOI App.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Age Should Not Reduce Human Potential’: PM Modi’s Yoga Day Message’Shashi Tharoor Hears What PM Modi Does Not Say’: Congress Leader Khera Takes SwipeAkal Takht Releases Video Of Bhagwant Mann’s Appearance Before It Over Controversial VideoPM Modi Targets Cong, TMC, Left In Bengal: ‘When There Was Attempt To Make It Pakistan’s Part…’India’s Passport Ranking Improves, But How Strong Is It Really?’Atmanirbhar Navy’: PM Modi To Commission 3 Indigenous Naval Warships In Kolkata | Watch’Bring Back Pakistan To Grey List’: Owaisi To Modi Govt As India Gets FATF Vice PresidencyMaharashtra: 5 Dead, 17 Injured After Under-Construction Temple Roof Collapses In Parbhani’Candidate’s Own Login’: NTA Says Nagpur NEET Candidate Himself Selected Abu Dhabi As CentreNTA Gears Up For NEET Re-Test As Massive Security Exercise Takes Place Nationwide | Watch123PhotostoriesFrom neon to navy: Inside Ranveer Singh’s surprising fashion evolution60-second money lesson: The kitchen challenge that can save you ₹2000 to ₹5000 a monthExclusive – Khatron Ke Khiladi 15’s Vishal Aditya Singh on returning to the show: ‘I come from a small town where life itself felt like a stunt, but KKK taught me discipline and focus’Success quote of the day by Michelle Obama: “Do not bring people into your life who…”The world’s longest-living people almost never do this: What scientists learned from studying centenarians across blue zonesThe scan may be clear, but the journey isn’t over: Doctors explain the untold reality of life after cancer5 Times Shah Rukh Khan proved he is a hands-on dadFather’s Day 2026: 10 quotes that sum up the love of dad7 Beautiful hanging plants that can instantly elevate your living roomPresident Droupadi Murmu loves this protein and fiber-rich vegetarian Odia dish; detailed recipe inside123Hot PicksNeeraj ChopraScotland Vs MoroccoBrazil Vs HaltiJIO IPOUddhav ThackerayAbhishek BanerjeeEknath ShindeSamanta BullockLondon Train TragedyTop TrendingBihar gang-rapeUS-Iran Peace DealStock Market LiveFIFA World Cup 2026What is Legacy BadgeBEST bus strikeAIIMS BSc Nursing Admit CardMHT CET PCM 2nd attempt resultsGold rate todayIndia-UK FTA

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