July 2026

Warmer nights due to climate change are causing significant global sleep loss. Average individuals are losing nearly fifty-six hours of sleep annually from heat. This climate-linked sleep loss has at least doubled since the early nineteen seventies. Regions like Southern India and Southeast Asia experience substantial sleep deprivation. Poor sleep negatively impacts mood, memory, and…

With the monsoon comes relief from the scorching summer heat, but it also brings the perfect conditions for moisture to spoil the quality of daily food items. Oils extracted from pressing method, ghee and honey are among the food items which become easily spoilable due to moisture and hence need extra care during the season.Namrita…

A new study challenges the long-held belief about Simonetta Vespucci’s death. Researchers propose she died from a pituitary tumor, not tuberculosis. Facial recognition algorithms analyzed portraits for hormonal changes. Historical letters described her final symptoms and collapse during a ball. This evidence suggests a rapid tumor complication caused her untimely demise. Simonetta Vespucci, or more…

The hardest part about self-hatred is that it often sounds like honesty. That voice tells you you’re not smart enough, attractive enough, successful enough. But if you listen closely, you’ll realize it’s usually repeating old fears, past criticisms, or impossible expectations rather than facts. The next time it shows up, don’t argue with it. Just…

In an age where travel often revolves around luxury travel, showing off on social media, opulent hotels and curated itineraries, Sadhguru’s perspective on travel offers a refreshing look of what travel was always meant to be. To people not knowing if they are a traveller or a tourist, this travel quote might offer you your…