May 19, 2026
RRB NTPC undergraduate exam date 2026 out; download PDF here

RRB NTPC undergraduate exam date 2026 out; download PDF here

Vamsikrishna03 mins mins

RRB announces CBT schedule for NTPC undergraduate posts, Aadhaar verification mandatory for entry process The Ministry of Railways has issued a notice outlining the tentative schedule for the Computer Based Test (CBT-1) under CEN 07/2025 for Non-Technical Popular Categories (Under Graduate). The recruitment process will be conducted by the Railway Recruitment Boards across multiple centres.According…

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OpenAI almost makes it clear to employees that partnership with Amazon is ‘future’ and Microsoft ‘past’; tells in memo: It has also limited our ability to…

OpenAI almost makes it clear to employees that partnership with Amazon is ‘future’ and Microsoft ‘past’; tells in memo: It has also limited our ability to…

Vamsikrishna03 mins mins

OpenAI chief revenue officer Denise Dresser sent a four-page internal memo to staff on Sunday, signalling a clear shift in the company’s cloud allegiances—Amazon is now the enterprise growth engine, while Microsoft has “limited” its reach. The memo touts “staggering” inbound demand since the $50 billion Amazon partnership was announced in February. Meanwhile, Microsoft insists…

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Apr 14, 2026, 11:45 IST

Apr 14, 2026, 11:45 IST

Vamsikrishna04 mins mins

Indonesia’s Janice Tjen (ANI Photo/Naveen Sharma) New Delhi: Indonesia’s rising tennis star Janice Tjen has rapidly become one of the sport’s most compelling breakout stories. After a stunning 2025 season, she made history by winning the Chennai Open, ending a 23-year wait for an Indonesian WTA singles champion, and surged into the top 50, the…

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RSMSSB Agriculture Supervisor admit card 2026 released for over 1000 vacancies at rajasthan.gov.in: Direct link to download hall tickets here

RSMSSB Agriculture Supervisor admit card 2026 released for over 1000 vacancies at rajasthan.gov.in: Direct link to download hall tickets here

Vamsikrishna02 mins mins

RSMSSB Agriculture Supervisor admit card 2026: The Rajasthan Staff Selection Board has officially released the Agriculture Supervisor Admit Card 2026 on the official website, rajasthan.gov.in. Candidates who have applied for the examination can now check their hall tickets at the official website of the organization by providing their SSO ID, application number, and date of…

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Meghan Markle and Prince Harry return to Australia on a commercial flight: Inside their first visit since 2018 royal tour

Meghan Markle and Prince Harry return to Australia on a commercial flight: Inside their first visit since 2018 royal tour

Vamsikrishna04 mins mins

Meghan Markle and Prince Harry touched down in Australia for the first time since their whirlwind 2018 royal tour, but the vibe now couldn’t be more different. Back then, everything about their visit screamed royal glamour and tradition: think official receptions, big crowds, and endless protocol. This week, though, Harry and Meghan just strolled off…

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How often should you wash your hair? |

How often should you wash your hair? |

Vamsikrishna05 mins mins

Washing your hair isn’t a one-size-fits-all situation, as individual needs vary greatly. Understanding your scalp’s oil production, hair type, and lifestyle is key to finding the right frequency. The article emphasizes balance, suggesting that listening to your hair’s signals is more effective than following strict rules. Ever stood in the shower and had that mini…

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Volkswagen Taigun facelift vs Skoda Kushaq facelift: Entry-level trim features compared

Volkswagen Taigun facelift vs Skoda Kushaq facelift: Entry-level trim features compared

Vamsikrishna04 mins mins

Volkswagen India recently revealed the much-anticipated Volkswagen Taigun facelift SUV in the Indian market. The pre-bookings for the new SUV are now open, with customers able to reserve one either online or at authorised dealerships by paying between Rs 11,000 and Rs 50,000. The facelifted model brings a refreshed design influenced by Volkswagen’s global lineup,…

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TCS Nashik row explodes: How undercover police op revealed sexual abuse, coercion, religious pressure; firm vows zero tolerance

TCS Nashik row explodes: How undercover police op revealed sexual abuse, coercion, religious pressure; firm vows zero tolerance

Vamsikrishna06 mins mins

A tip-off about a Hindu woman observing Ramzan fasts at a TCS Nashik BPO unit triggered a police investigation NASHIK/NEW DELHI: For nearly a month, a group of undercover police personnel quietly worked inside a BPO unit of Tata Consultancy Services (TCS) in Nashik — posing as housekeeping staff, observing daily interactions, and reporting back…

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– NEW DELHI: That evening snack, that quick packet meal, that sugary drink you don’t think twice about — doctors say they are quietly building your next health crisis.The American Heart Association (AHA) has issued a stark warning that everyday eating habits, especially the growing reliance on ultra-processed foods, are fuelling heart disease, diabetes and early death.The warning, published as a 2026 scientific statement, comes at a time when India’s disease burden is already rising. Cardiovascular diseases account for nearly 28% of all deaths, while more than 100 million people are living with diabetes, with millions more at risk. “One in five deaths in India is directly attributed to poor diet,” said Dr Ambuj Roy, professor of cardiology at AIIMS, Delhi.In its latest guidance, the AHA shifts the conversation away from diet trends and quick fixes to what people actually eat every day. It calls for meals built around vegetables, fruits and whole grains, along with healthier protein sources such as dals, beans, nuts and fish. It also recommends replacing butter and animal fats with plant-based oils and choosing foods that are minimally processed.Dr Roy said such principles can be adapted locally. He pointed to the Mediterranean diet as a proven model for reducing heart risk, adding that similar anti-inflammatory Indian diets can be built using locally available ingredients such as mustard oil, peanut oil, seasonal fruits, vegetables, millets, legumes, nuts and traditional spices. “Minimising ready-to-eat packaged food, biscuits and savouries can reduce heart disease risk by up to 30%,” he said.At the same time, the AHA calls for limiting ultra-processed foods, added sugars, excess salt and saturated fats. Packaged snacks, sugary drinks, refined flour items and processed meats are major contributors to rising obesity, diabetes and cardiovascular disease.Echoing this, Dr Ravinder Goswami from the endocrinology department at AIIMS said conditions like diabetes, hypertension and coronary artery disease often overlap and require similar lifestyle changes. He stressed portion control—“eat slightly less than your appetite”—along with mindful eating and avoiding distractions like screens during meals.He also cautioned against refined carbohydrates such as maida-based foods and advised cutting down on deep-fried items and repeatedly heated oils. Choosing whole fruits over juices and opting for roasted instead of fried snacks can make a significant difference, he said.Urban lifestyles are compounding the risk, with food delivery and quick-commerce making high-calorie, high-salt foods easily accessible. The AHA also advises limiting alcohol and says people should not start drinking for perceived heart benefits.“Simple habits like daily walking, sunlight exposure, and watching your weight are as important as what you eat,” Dr Goswami said, adding that visible weight gain is itself a warning sign.Doctors say the risk builds over time through daily habits, not occasional indulgence, and with lifestyle diseases rising among young Indians, what you eat every day shapes your long-term health.About the AuthorAnuja JaiswalAnuja Jaiswal is a Senior Assistant Editor at The Times of India, with an impressive 18-year career in narrative journalism. She specializes in health and heritage reporting, expertly simplifying complex health information to make it engaging and understandable for readers. Her deep dives into heritage topics are well-researched, resulting in captivating narratives that resonate with her audience. Over the years, she has worked in Chandigarh, Chhattisgarh and West UP, gaining diverse on-ground experience that shapes her storytelling.Read MoreEnd of ArticleFollow Us On Social MediaVideosNoida Violence Under Scanner As Probe Explores Pakistan Link, 350 People Arrested In CrackdownED Arrests I-Pac Co-Founder Vinesh Chandel; Big Blow To TMC Ahead Of Bengal PollsIndia Receives Iranian Crude After 7 Years Amid Looming US Hormuz Blockade CrisisVikram Misri Holds Key Talks With French FM, Discusses West Asia Conflict, Bilateral TiesMEA Responds As 15 Indian Ships Remain Stranded Amid Trump’s Hormuz BlockadeUS Naval Blockade on Iran: Why Strait of Hormuz Tensions Could Hit India’s Oil, LPG and InflationTCS Nashik In Eye Of Storm As Women Allege Harassment, Conversion Pressure At Workplace’We Have Common Fate’: Iran Envoy Thanks ‘Friend’ India, Responds On Hormuz Toll RowSupreme Court Refuses To Quash CBI Case Against Lalu Yadav In Land-For-Jobs Scam, Trial To ContinueNoida Protests Explained: Pay Gap Rising Costs And Labour Issues Behind The Violence123PhotostoriesSunil Chhetri’s Bengaluru home: Stylish, cosy, and thoughtfully designed8 traditional Indian foods that were once considered luxuryCute pet names for your little princessWhat is ‘Saree cancer’? Why this rare condition develops and the simple habits that can help prevent it8 elegant baby girl names inspired by rare flowers you have probably never heard of10 scientific breakthroughs that rewrote the rules of warPoila Boishakh 2026: 9 traditional Bengali dishes served on New YearDelhi-Dehradun Expressway: Travel From Delhi To Dehradun In Just 2.5 Hours! Check Top Facts & PhotosFrom Brad Pitt to Baby Dakota Fanning: 7 actors you totally forgot were on ‘Friends’TV’s 6 female protagonists who were ahead of their time: Tulsi Virani, Anupamaa and more123Hot PicksIran warStock market holidayPurple cap winnerOrange cap winnerIPL Points TablePublic holidays April 2026Bank Holidays AprilTop TrendingStock market holidayBank holiday todayKaty PerryAnna Kepner murderDon TzuDelhi-Dehradun ExpresswayPraful HingeIPL Points TableKavya MaranNFL news roundup

– NEW DELHI: That evening snack, that quick packet meal, that sugary drink you don’t think twice about — doctors say they are quietly building your next health crisis.The American Heart Association (AHA) has issued a stark warning that everyday eating habits, especially the growing reliance on ultra-processed foods, are fuelling heart disease, diabetes and early death.The warning, published as a 2026 scientific statement, comes at a time when India’s disease burden is already rising. Cardiovascular diseases account for nearly 28% of all deaths, while more than 100 million people are living with diabetes, with millions more at risk. “One in five deaths in India is directly attributed to poor diet,” said Dr Ambuj Roy, professor of cardiology at AIIMS, Delhi.In its latest guidance, the AHA shifts the conversation away from diet trends and quick fixes to what people actually eat every day. It calls for meals built around vegetables, fruits and whole grains, along with healthier protein sources such as dals, beans, nuts and fish. It also recommends replacing butter and animal fats with plant-based oils and choosing foods that are minimally processed.Dr Roy said such principles can be adapted locally. He pointed to the Mediterranean diet as a proven model for reducing heart risk, adding that similar anti-inflammatory Indian diets can be built using locally available ingredients such as mustard oil, peanut oil, seasonal fruits, vegetables, millets, legumes, nuts and traditional spices. “Minimising ready-to-eat packaged food, biscuits and savouries can reduce heart disease risk by up to 30%,” he said.At the same time, the AHA calls for limiting ultra-processed foods, added sugars, excess salt and saturated fats. Packaged snacks, sugary drinks, refined flour items and processed meats are major contributors to rising obesity, diabetes and cardiovascular disease.Echoing this, Dr Ravinder Goswami from the endocrinology department at AIIMS said conditions like diabetes, hypertension and coronary artery disease often overlap and require similar lifestyle changes. He stressed portion control—“eat slightly less than your appetite”—along with mindful eating and avoiding distractions like screens during meals.He also cautioned against refined carbohydrates such as maida-based foods and advised cutting down on deep-fried items and repeatedly heated oils. Choosing whole fruits over juices and opting for roasted instead of fried snacks can make a significant difference, he said.Urban lifestyles are compounding the risk, with food delivery and quick-commerce making high-calorie, high-salt foods easily accessible. The AHA also advises limiting alcohol and says people should not start drinking for perceived heart benefits.“Simple habits like daily walking, sunlight exposure, and watching your weight are as important as what you eat,” Dr Goswami said, adding that visible weight gain is itself a warning sign.Doctors say the risk builds over time through daily habits, not occasional indulgence, and with lifestyle diseases rising among young Indians, what you eat every day shapes your long-term health.About the AuthorAnuja JaiswalAnuja Jaiswal is a Senior Assistant Editor at The Times of India, with an impressive 18-year career in narrative journalism. She specializes in health and heritage reporting, expertly simplifying complex health information to make it engaging and understandable for readers. Her deep dives into heritage topics are well-researched, resulting in captivating narratives that resonate with her audience. Over the years, she has worked in Chandigarh, Chhattisgarh and West UP, gaining diverse on-ground experience that shapes her storytelling.Read MoreEnd of ArticleFollow Us On Social MediaVideosNoida Violence Under Scanner As Probe Explores Pakistan Link, 350 People Arrested In CrackdownED Arrests I-Pac Co-Founder Vinesh Chandel; Big Blow To TMC Ahead Of Bengal PollsIndia Receives Iranian Crude After 7 Years Amid Looming US Hormuz Blockade CrisisVikram Misri Holds Key Talks With French FM, Discusses West Asia Conflict, Bilateral TiesMEA Responds As 15 Indian Ships Remain Stranded Amid Trump’s Hormuz BlockadeUS Naval Blockade on Iran: Why Strait of Hormuz Tensions Could Hit India’s Oil, LPG and InflationTCS Nashik In Eye Of Storm As Women Allege Harassment, Conversion Pressure At Workplace’We Have Common Fate’: Iran Envoy Thanks ‘Friend’ India, Responds On Hormuz Toll RowSupreme Court Refuses To Quash CBI Case Against Lalu Yadav In Land-For-Jobs Scam, Trial To ContinueNoida Protests Explained: Pay Gap Rising Costs And Labour Issues Behind The Violence123PhotostoriesSunil Chhetri’s Bengaluru home: Stylish, cosy, and thoughtfully designed8 traditional Indian foods that were once considered luxuryCute pet names for your little princessWhat is ‘Saree cancer’? Why this rare condition develops and the simple habits that can help prevent it8 elegant baby girl names inspired by rare flowers you have probably never heard of10 scientific breakthroughs that rewrote the rules of warPoila Boishakh 2026: 9 traditional Bengali dishes served on New YearDelhi-Dehradun Expressway: Travel From Delhi To Dehradun In Just 2.5 Hours! Check Top Facts & PhotosFrom Brad Pitt to Baby Dakota Fanning: 7 actors you totally forgot were on ‘Friends’TV’s 6 female protagonists who were ahead of their time: Tulsi Virani, Anupamaa and more123Hot PicksIran warStock market holidayPurple cap winnerOrange cap winnerIPL Points TablePublic holidays April 2026Bank Holidays AprilTop TrendingStock market holidayBank holiday todayKaty PerryAnna Kepner murderDon TzuDelhi-Dehradun ExpresswayPraful HingeIPL Points TableKavya MaranNFL news roundup

Vamsikrishna03 mins mins

NEW DELHI: That evening snack, that quick packet meal, that sugary drink you don’t think twice about — doctors say they are quietly building your next health crisis.The American Heart Association (AHA) has issued a stark warning that everyday eating habits, especially the growing reliance on ultra-processed foods, are fuelling heart disease, diabetes and early…

Read More
Pakistan’s news channel reports late Asha Bhosle’s demise, lands in legal trouble for running ‘Indian content- Report

Pakistan’s news channel reports late Asha Bhosle’s demise, lands in legal trouble for running ‘Indian content- Report

Vamsikrishna03 mins mins

A Pakistani news channel faces a show-cause notice from PEMRA for airing Indian content during a tribute to the late legendary singer Asha Bhosle. The broadcast, which included her songs, allegedly violated a 2018 ban on Indian content. The channel’s MD defended the tribute, highlighting Bhosle’s admiration for Pakistani artists and the role of art…

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