Walking is often hailed as the simplest exercise for health and wellness, but not all walks are created equal. Recent studies have begun exploring whether walking speed can affect calorie burn, fat distribution, and overall metabolic impact. For instance, a 2022 study in Nutrients found that variations in walking pace affected total body fat and…
This week, Saturn encourages calm confidence. You may feel the urge to justify your actions or prove your worth, but Saturn’s karmic lesson reminds you that truth doesn’t need constant defence. The more you explain, the less peace you feel. Step back and let your silence carry strength. Clarity comes not from convincing others, but…
Gunmen have abducted more than 300 students and teachers from a Catholic co-educational school in Niger state, in one of Nigeria’s largest mass kidnappings, a Christian group said on Saturday.The attackers stormed St Mary’s School early Friday, days after gunmen raided a secondary school in neighbouring Kebbi state and seized 25 girls, deepening security fears…
Mortal remains of Wing Commander Namansh Syal reach his native village in Kangra (ANI image) NEW DELHI: The mortal remains of Wing Commander Namansh Syal, who lost his life in the Tejas fighter jet crash during the Dubai Air Show 2025, were brought to his native village of Patialkar in Himachal Pradesh’s Kangra district on…
Lakshya Sen secures his first Australian Open Super 500 title. (Image: Badminton Photo/X) Indian shuttler Lakshya Sen secured his first title of the 2025 season by defeating Japan’s Yushi Tanaka in straight games 21-15, 21-11 at the Australian Open Super 500 tournament on Sunday. The 24-year-old Commonwealth Games champion took just 38 minutes to clinch…
Students from Himachal Pradesh have a golden opportunity to secure education loans at just 1% interest through the Dr. Yashwant Singh Parmar Vidyarthi Rhin Yojna. This fantastic state initiative is tailor-made for genuine Himachalis venturing into professional, technical, and higher education, offering financial aid for courses both in India and overseas up to Rs 20…
An old interview has surfaced where Amitabh Bachchan joyfully highlights Aishwarya Rai’s remarkable strength in opting for a natural childbirth, praising her during the transformative moment of welcoming Aaradhya. He passionately countered misleading media rumors about her in the past, reinforcing the love and respect they hold as a family unit. Amitabh Bachchan’s old interview…
This week, Saturn teaches the gentle strength of flexibility. You may have felt committed to a path or idea, but something inside is shifting. The karmic lesson is that growth often asks for change, and it’s okay to rethink your decisions. Saturn encourages maturity in how you adjust to new understanding. Instead of seeing change…
Supermodel Gisele Bündchen reflects on her marriage to Tom Brady, describing their split as a “death and rebirth.” She details her shift from supporting his career to rediscovering her own dreams and personal fulfillment. Bündchen emphasizes that true success lies in authenticity and self-discovery, moving forward on her own terms. In her March 2023 interview…
French navy slams Pakistan’s misinformation campaign NEW DLEHI: The French Navy on Sunday criticised Pakistani media for publishing what it described as “misinformation and disinformation” about India’s Operation Sindoor, after one outlet claimed a French officer had confirmed Pakistani air superiority and the shooting down of Indian Rafale jets during a border confrontation earlier this…
Shefali Shah steps back into the shoes of DCP Vartika Chaturvedi for the much-anticipated Season 3 of ‘Delhi Crime.’ In a candid interview, she reflects on her early career decisions with a sense of nostalgia and growth, acknowledging that youthful immaturity shaped some choices. Delhi Crime Season 3 released on November 13, 2025, and with…
CHENNAI: A low-pressure area over the Strait of Malacca and adjoining south Andaman Sea is likely to intensify into a cyclonic storm over the Bay of Bengal next week, the India Meteorological Department (IMD) said.If named, the cyclone will be called Senyar — meaning “lion” — a name submitted by the United Arab Emirates. The…
MS Dhoni (PTI Photo/R Senthilkumar) Indian pacer Deepak Chahar recently appeared on Big Boss and shared a memorable incident from the 2019 Indian Premier League (IPL) involving MS Dhoni. The incident occurred during a match between Chennai Super Kings and Punjab Kings at the MA Chidambaram Stadium. Chennai Super Kings had set a target of…
India’s equity markets are expected to see heightened volatility this week, driven by key domestic macroeconomic data releases, global market cues and foreign investor activity, analysts said. “This week, volatility may increase ahead of the November derivatives expiry. Domestically, markets will track several high-impact macro releases, including Q2 GDP data and industrial production,” Ajit Mishra,…
Indian professionals at work The Government of India has announced that the four consolidated Labour Codes, the Code on Wages (2019), Industrial Relations Code (2020), Code on Social Security (2020), and the Occupational Safety, Health and Working Conditions Code (2020) have been implemented from 21 November 2025. Their enforcement will replace 29 existing central labour…
The blame game between Justin Baldoni and Blake Lively continues to take wild turns and the slamming allegations. Nearly a year ago, the distressing rumors started surfacing on social media, prompting Blake Lively to lodge an official lawsuit against her co-actor. After her allegations were mentioned by a renowned media outlet, Baldoni filed a whopping…
We all know that water is extremely important for our body, and especially our kidneys, since it helps the organ remove extra waste and fluid from the body. However, when it comes to how much water should one drink in the day, the consensus is not always clear – while the general rule of thumb…
This week, Saturn asks you to live with emotional truth. The karmic lesson is about authenticity, being honest with yourself and others even when it feels uncomfortable. You’ve been holding parts of yourself back to maintain peace or acceptance, but Saturn reminds you that real peace only comes from honesty. This is the week to…
AHMEDABAD: A 19-year-old BBA student’s complaint of sexual harassment inside a lift in Vejalpur led police to a surprising revelation: the accused is inspector Barkat Chavda from the Gandhinagar control room. The student had initially identified the attacker only as a sixth-floor resident. Police have collected CCTV recordings and are questioning society members. A formal…
Rising production costs are putting pressure on consumer goods makers, but many are choosing to delay price hikes amid fears that any upward revision could trigger government action following the latest GST reductions.Executives from major firms in categories such as soaps, biscuits, detergents, automobiles and consumer electronics said they plan to approach the government and…
