Mold exposure often triggers inflammation in the respiratory tract, making the early symptoms look almost identical to a common cold. Common symptoms are: – Stuffy or runny nose – Cough and chest tightness– Eye irritation and sinus symptoms– Fatigue and headaches Studies suggest mold-related symptoms tend to persist, recur, or intensify when you’re inside the…
If you reach for whatever water feels convenient each morning, you may be missing how powerfully temperature shapes the way your body wakes up. Some people grab a cold glass for an instant hit of freshness, while others instinctively prefer warm water to ease the stomach and support digestion. Since hydration influences everything from bowel…
Finding a potential partner in the modern day is easy. A University of South Australia study reveals dating apps are fueling an obsession with cosmetic surgery among women. The visual nature of these platforms, prioritizing photo-based profiles, pressures users to present idealized appearances, influencing 20% of women to undergo procedures like fillers and injections. Finding…
If spices and pulses are the backbone of every Indian kitchen, then purity should be the first thing we protect. Yet cumin (jeera) and pulses such as chana are increasingly being adulterated with cheaper lookalike seeds, artificial colour, dust and even inedible particles that quietly slip into your groceries. These fake substitutes not only spoil…
Dogs have an extraordinary sense of smell, far surpassing human capabilities. With over 220 million scent receptors, they can detect minute chemical changes in the human body, including shifts in hormones, blood, breath, or skin compounds caused by illness or stress. This incredible ability allows dogs to sense certain medical conditions before humans are even…
From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it isn’t just about taste or ethics, it’s about which source gives the nutrients it truly needs. Choosing the right protein can help…
Let’s be honest, your wedding lehenga is probably one of the most beautiful outfits you’ll ever own. It’s emotional, expensive, and carefully chosen after months of scrolling, trying, and dreaming. But once the big day is over, most brides quietly pack it away, only to admire it during the occasional wardrobe clean-out. This year, let’s…
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient’s femur snapped in half while simply standing up, highlighting the critical need for consistent physical activity to maintain bone and muscle strength for future resilience. Are you…
Vitamins and dietary supplements are often viewed as harmless additions to daily health routines, but recent scientific evidence shows that certain high-dose supplements may cause more harm than good. While vitamins are essential for normal body function, excessive or unnecessary supplementation can place significant stress on the heart, liver and metabolic system. Fat-soluble vitamins, in…
In cities like Delhi, where pollution has become a part of daily life rather than a passing season, self-care requires a more informed approach. Dermatologists and wellness professionals now emphasise strategies that go beyond surface-level care, focusing instead on strengthening the body’s natural repair systems and maintaining long-term skin health. As air quality continues to…
Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have been used for centuries in traditional medicine, particularly for oral care. Their key active compound, eugenol, offers powerful analgesic, antibacterial, and anti-inflammatory effects, making cloves a popular natural remedy for toothaches, gum swelling, infections, and bad breath. Modern research supports many of these benefits,…
It may look like the body’s sign of saying you’re bored or sleepy , but yawning could be telling you more than that. Clinical research suggests that yawning isn’t always trivial. Repeated yawning has been associated with some health issues.Microneurography, a technique that lets scientists record nerve signals in living humans, has shown that yawning…
Commercials often show a full ribbon of toothpaste, but experts say it’s unnecessary and can be harmful. For children under three, a rice-grain-sized amount is recommended, while those three and older should use a pea-sized dollop. Excessive fluoride ingestion from too much toothpaste can lead to dental fluorosis in children. You are being scammed. Almost…
Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to ICMR’s 2023 report. Many people feel helpless when they hear these numbers, but experts remind us that daily habits shape long-term health. As per data released by WHO, almost 30-50 percent of cancers…
Urine is more than just a bodily waste product; it provides an informative window into an individual’s health, reflecting hydration status, dietary habits, and potential medical conditions. While most people pay little attention to the hue of their urine, subtle variations in colour can indicate physiological changes or the presence of underlying disease processes. From…
Coriander (also known as cilantro) is one of the most polarising herbs in global cuisine. While many people enjoy its bright, citrus-like freshness, others describe it as sharp, pungent, or unmistakably soapy. This dramatic divide isn’t just personal preference; scientists say it stems from a complex mix of genetics, sensory perception, cultural exposure, and even…
Deepika Padukone graces the cover of Harper’s Bazaar. She models Louis Vuitton’s Cruise 2026 collection. The looks feature leather skirts and dresses. Cartier jewelry complements the outfits. Padukone effortlessly blends French design with her Indian presence. This editorial highlights her unique global style and evolving fashion legacy. Deepika Padukone has returned to the cover of…
Yet again, Delhi woke up to thick smog on November 15, 2025, with the AQI touching 386 at 8 a.m. The city felt heavy, and many homes sensed it too, as the polluted air seeped indoors. Padma Bhushan awardee and Chairman of Fortis Escorts Heart Institute, Dr Ashok Seth, has raised an urgent concern. He…
From your favourite black shirt to the little black dress you save for special nights, those annoying white patchy stains can ruin the look. Whether it is leftover detergent, fabric softener residue, deodorant marks or water spots drying on the dark fabric, they all show up like chalky ghost-specks. Fortunately, you do not need expensive…
We’ve all been there: it’s the end of a long day, your energy is non-existent, and the last thing you want to do is spend an hour in the kitchen. Nutritionist Emily English shared her go-to lazy-girl dinner: a one-pot meal. This quick, healthy meal is packed with protein and vegetables, perfect for days when…
