A leading cause of death, cancer led to 10 million deaths in 2020, according to the World Health Organization. A groundbreaking study suggests routine liquid biopsy testing could revolutionize cancer detection, significantly reducing late-stage diagnoses. This multi-cancer early detection approach, screening multiple cancer types from a single blood draw, showed potential for a substantial decrease…
This holiday season, homes are embracing the ‘Ralph Lauren Christmas’ aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here’s everything you need to know about the decor. Let’s…
That tight, heavy feeling after a big meal is something everyone knows. But what if relief was hiding in your spice box? Ajwain, or carom seeds, has long been a trusted Indian remedy for gas, indigestion and bloating. Modern research is beginning to explain why it works so well. According to a review published in…
Eye exams are more than just routine vision checks. They are vital tools for monitoring overall health. The eyes offer a unique window into the body, allowing doctors to directly observe blood vessels, nerves, and connective tissues without invasive procedures. Many serious conditions, including diabetes, high blood pressure, heart disease, and autoimmune disorders, often show…
Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends to gym talk, everyone wants to “hit their protein goals.” But somewhere between the supplements and the grams, the simple idea of balanced eating has gone missing Yet, as Raj Ganpath points out, this obsession often misses…
Broccoli is a member of the cruciferous family, along with cauliflower, cabbage and kale. Its florets hide an occurring molecule called sulforaphane, one of the most potent anticancer agents found in plants. Sulforaphane nudges the body to flush out toxins, eases inflammation, and according to emerging evidence, can put a damper on the growth of…
Eye health doesn’t depend on one food or supplement; it’s a lifestyle choice built meal by meal. A diet rich in vitamin E and other antioxidants can help your eyes cope with daily stress from screens, sunlight, and ageing. Combine these foods with regular eye check-ups, proper hydration, and screen breaks for lasting protection. Source…
Eggs have long been celebrated as compact powerhouses of nutrition, offering a near-perfect balance of protein, fat, and essential vitamins. But as more people focus on healthier lifestyles and sustainable weight management, one question continues to surface: does the way you cook your eggs really make a difference?A fascinating study published in the American Chemical…
Early warning signs of colon cancer are often overlooked or mistaken for minor diseases and everyday gastro issues. But many of these symptoms appear in young and active individuals who seem healthy, making them easy to dismiss. Dr. Vivian Asamoah, who has worked with hundreds of colon cancer patients over the span of 15 years,…
Flaxseeds have long been valued for their versatility, mild nutty flavour, and remarkable nutritional profile. Once cultivated for textile use, they have now earned global recognition as a functional food with wide-ranging applications in cooking and wellness. These tiny brown or golden seeds are easy to incorporate into meals and can enhance both texture and…
The global shift towards mindful eating has encouraged people to reconsider what sweetens their food. While refined sugar continues to dominate the modern diet, its health implications are increasingly under scrutiny. In contrast, jaggery, a traditional unrefined sweetener made from sugarcane or palm sap, is gaining renewed attention from nutrition researchers. Studies in the Journal…
Arunachal Pradesh, celebrated for its dense forests and diverse ecosystems, has witnessed a major botanical discovery. Scientists from the Botanical Survey of India’s regional centre in Itanagar have identified two rare Hoya plant species in the state, marking a milestone in documenting its rich and largely unexplored flora. Hoya chinghungensis has been recorded in India…
Manifestation is a word that’s travelled far, from pop psychology to social media vision boards, but at its core, it’s an ancient truth dressed in new language. It’s the idea that your thoughts, words, and emotions don’t just describe your reality; they shape it. You attract what you consistently focus on. Science calls it vibration…
Childhood obesity has become one of the most alarming health issues of our time. In every corner of the world, more children are consuming high-calorie diets, spending long hours on screens, and moving less than ever before. According to the World Obesity Federation, more than 250 million children are expected to be obese by 2030…
Millie Bobby Brown has grown up right in front of the world’s eyes. From her breakout role as Eleven in Stranger Things to becoming one of Gen Z’s most recognizable stars, she’s never really had the luxury of privacy. But now, as a young mom, she’s making one thing clear: some parts of her life…
Sometimes, the dryness isn’t from breathing, it’s from stomach acid. During sleep, if acid refluxes into the oesophagus and reaches the throat, it can irritate the lining and cause that dry, sore feeling in the morning. Research published in the NIH in 2024, found that up to 20% of people with reflux experience “laryngopharyngeal reflux,”…
In temple architecture, the Kirtimukha serves as a spiritual guardian. It is usually placed above doorways, arches, or gateways to protect the sanctum from negative energies. The fearsome appearance is not meant to intimidate devotees but to ward off evil forces and impurities before one enters the holy space. Just as devotees purify themselves before…
Nikola Tesla, one of the most visionary inventors in history, is remembered not just for his groundbreaking work in electricity and wireless technology, but also for his remarkable philosophy toward creativity. His contributions to electrical engineering and modern technology are immeasurable, yet it was his fearless creative spirit that truly set him apart. Tesla lived…
The ancient practice of Tai Chi has been found to unlock remarkable changes in the brain after only eight weeks. The consistency of improvements in memory, focus, mental flexibility, and even the structure of the brain has been observed. Tai Chi is not just graceful; it is a science-backed way to sharpen the mind and…
Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the last thing on anyone’s mind. In most clinics, the talk quickly moves to medicines, diet plans, and lab numbers. Somewhere in between, movement gets treated like a footnote. Yet every single year, studies keep reminding the same…
