Vamsikrishna

No time for work out? 6 exercises that can be done in office and their impact on health

No time for work out? 6 exercises that can be done in office and their impact on health

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders. The average working time of an Indian office-job is around nine hours, when combined with…

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Horoscope Today, October 24, 2025: Mercury Transit in Scorpio to reveal hidden truths, these zodiac signs must stay alert

Horoscope Today, October 24, 2025: Mercury Transit in Scorpio to reveal hidden truths, these zodiac signs must stay alert

Start your day with clarity! Today’s horoscope highlights the opportunities and challenges for each zodiac sign. Whether it’s career, love, or personal growth, let the stars guide you. Take the advice, stay positive, and make the most of what the day brings. Aries Daily Horoscope Today, October 24, 2025 Begin with honesty, end with clarity….

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Yadavs, Muslims & Bhumihars: How parties are solving Bihar’s caste equations – candidate lists decoded

Yadavs, Muslims & Bhumihars: How parties are solving Bihar’s caste equations – candidate lists decoded

NEW DELHI: As Bihar gears up for the assembly elections, the ruling National Democratic Alliance and the opposition Mahagathbandhan have cornered each other over issues such as development, migration, and unemployment. However, it all appears to have boiled down to the perennial theme of caste-based politics, with every party fine-tuning its manifesto and candidate list…

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Abu Dhabi Police respond to rumours of ‘red pills’ in schools and universities on social media | World News

Abu Dhabi Police respond to rumours of ‘red pills’ in schools and universities on social media | World News

Director of the Anti-Narcotics Directorate at Abu Dhabi Police, saidrumours about “red pills” spreading in schools surface every school year, but these claims are entirely false/ AI representative image for illustrative purposes only Abu Dhabi Police have firmly dismissed circulating social media rumours about so-called “red pills” being distributed in schools and universities, reinforcing the…

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Lilly and Cipla tie up to broaden access of weight-loss therapy | India News

Lilly and Cipla tie up to broaden access of weight-loss therapy | India News

Eli Lilly and Cipla announced an agreement to distribute and promote tirzepatide in India under a second brand name, Yurpeak. This strategic agreement aims to expand the availability of tirzepatide by enabling broader access across the country beyond cities where Lilly already has an established presence. In March, Lilly launched its blockbuster weight-loss therapy, tirzepatide…

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NBA gambling scandal: Who are the players charged in the Mafia-linked gambling case | NBA News

NBA gambling scandal: Who are the players charged in the Mafia-linked gambling case | NBA News

A major scandal has rocked the basketball world after federal indictments revealed that current and former NBA players, including a Hall of Fame coach, were allegedly tied to Mafia-linked gambling rings. The unsealed court documents expose two interconnected criminal networks involving illegal poker operations, sports betting manipulation, and financial fraud totalling tens of millions of…

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‘I was scared to talk’: Tilak Varma recalls how he first met Rohit Sharma, reveals heartwarming gesture from ex-MI skipper | Cricket News

‘I was scared to talk’: Tilak Varma recalls how he first met Rohit Sharma, reveals heartwarming gesture from ex-MI skipper | Cricket News

Tilak Varma recounted a heartwarming incident when he first met Rohit Sharma (Images via Getty Images) Tilak Varma has opened up about how his friendship with former India captain and Mumbai Indians skipper Rohit Sharma evolved. He revealed that Rohit’s daughter Samaira unexpectedly played a key role in it as well. Appearing on ‘Breakfast with…

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Trump’s sanctions on Russian oil firms: Will India’s state-run refiners continue imports? Why experts see limited impact

Trump’s sanctions on Russian oil firms: Will India’s state-run refiners continue imports? Why experts see limited impact

India’s state-run oil refiners are expected to continue importing Russian crude through intermediary traders despite fresh US sanctions on Rosneft PJSC and Lukoil PJSC, two of Russia’s largest oil companies, industry sources told PTI. The sanctions target firms accused of helping fund the Kremlin’s “war machine” in Ukraine.The sanctions, announced this week, cover companies that…

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‘It’s a hit list for people’: How Charlie Kirk’s TPUSA Professor Watchlist is impacting academia

‘It’s a hit list for people’: How Charlie Kirk’s TPUSA Professor Watchlist is impacting academia

Since its inception in 2016, Turning Point USA’s (TPUSA) Professor Watchlist has sought to expose college professors who, the organisation claims, discriminate against conservative students or promote leftist ideologies in the classroom. The list, which has grown from fewer than 200 names to over 300 professors from more than 100 institutions, has recently returned to…

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‘Stranger Things Season 5’ finale release date: Runtime, when and where to watch the series

‘Stranger Things Season 5’ finale release date: Runtime, when and where to watch the series

Get ready for the ‘Stranger Things Season 5’ finale, potentially hitting AMC theaters and other chains alongside its OTT release. Reports suggest a nearly two-hour runtime, offering a cinematic conclusion to the beloved series. While Netflix hasn’t officially confirmed, discussions between industry leaders hint at a big-screen send-off. Expect the trailer soon! ‘Stranger Things Season…

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Denver Nuggets vs Golden State Warriors injury report (October 23, 2025): Who’s playing, who’s out, and more

Denver Nuggets vs Golden State Warriors injury report (October 23, 2025): Who’s playing, who’s out, and more

Nikola Jokic of Nuggets vs Warriors (Image via AP Photo) The Denver Nuggets and Golden State Warriors are set to clash in a highly anticipated regular-season matchup on October 23, 2025, at the Chase Center. Both Western Conference powerhouses boast high-caliber rosters and championship aspirations, but pregame injury updates have added extra flair to this…

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President Droupadi Murmu confers National Award on Maharashtra painter Nilesh Vede for his artwork ‘I, Me and Myself’ | India News

President Droupadi Murmu confers National Award on Maharashtra painter Nilesh Vede for his artwork ‘I, Me and Myself’ | India News

Photo credit: Instagram/artistnileshvede NEW DELHI: Maharashtra painter Nilesh Ravindra Vede has been conferred with the National Award from the Lalit Kala Akademi, for his painting “I, Me and Myself.”The award was presented by President Droupadi Murmu during the 64th National Exhibition of Art in New Delhi. The event was also attended by Union minister of…

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Updated: Oct 23, 2025, 18:19 IST

Updated: Oct 23, 2025, 18:19 IST

England won the T20I series 1-0 after the 3rd match was abandoned due to rain (Andrew Cornaga/Photosport via AP) The third T20 between New Zealand and England at Eden Park was abandoned on Thursday after persistent rain, with only 22 balls bowled. The result confirmed England’s 1-0 win in the three-match series, as the first…

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Smriti Mandhana shocked, makes U-turn after surviving LBW scare; New Zealand players in disbelief | Cricket News

Smriti Mandhana shocked, makes U-turn after surviving LBW scare; New Zealand players in disbelief | Cricket News

The review for LBW and the subsequent decision from the umpire left players shocked (Screengrabs) Indian opener Smriti Mandhana continued her prolific run-scoring in the ICC Women’s World Cup 2025 with a brilliant 109 off 95 balls against New Zealand at the DY Patil Stadium.Her innings, featuring 10 fours and four sixes, came after a…

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UK updates immigration and university fee policies: Expedited visa, sponsorship costs rise – see details

UK updates immigration and university fee policies: Expedited visa, sponsorship costs rise – see details

The United Kingdom has announced fresh hikes for in-country expedited immigration services, effective October 21, Tuesday, continuing a trend of significant hikes over the past two years.Expedited processing of sponsorship management requests for worker, temporary worker, or student sponsors now costs GBP 350, up 75% from GBP 200. Meanwhile, priority service for sponsor licence applications…

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Trump eases H-1B visa fee, but student caps cloud the future of Indian talent: Here’s why

Trump eases H-1B visa fee, but student caps cloud the future of Indian talent: Here’s why

The Trump administration’s recent decision to ease the controversial $100,000 H-1B visa fee has offered relief to thousands of Indian professionals and students already in the United States. Yet, a new cap on foreign student admissions has raised concerns about the long-term flow of talent from India, the Global Trade Research Initiative (GTRI) warns. Visa…

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‘K-Pop Demon Hunters’: EJAE reveals Billions in royalties from ‘Golden’ success; rivals 45.6 Billion prize money in ‘Squid Game’ |

‘K-Pop Demon Hunters’: EJAE reveals Billions in royalties from ‘Golden’ success; rivals 45.6 Billion prize money in ‘Squid Game’ |

EJAE, the brilliant composer and vocalist from ‘K-POP Demon Hunters’, recently stunned audiences on tvN’s ‘You Quiz on the Block’ by revealing that her song ‘Golden’ has earned copyright royalties potentially rivaling the 45.6 billion KRW prize money of ‘Squid Game’. Yonhap News reported that ‘Golden’ dominated the US Billboard Hot 100 for eight weeks…

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