After choosing the fresh produce over a morning chit-chat, without even realising you’ll have natural dumbbells in the form of bags full of vegetables. Regular resistance or load-bearing activity helps preserve muscle mass, bone density, and metabolic health. If you’re someone over 40, then it can be a better health hack for you. NIH study…
You may feel tempted to get quick answers or control how something unfolds today. But life is working in its own rhythm. Your only task is to stay present and trust the process. There is beauty in not knowing everything right now. Allow the story to write itself, one moment at a time. If you…
NEW DELHI: Prime Minister Narendra Modi and his new Japanese counterpart Sanae Takaichi spoke for the first time Wednesday, looking to advance the strategic partnership and agreeing that stronger India-Japan ties are vital for global peace, stability and prosperity. Significantly, Takaichi underlined the significance of working together in the Indo-Pacific, including through Quad, amid uncertainty…
Emirates’ pilots now rely on live weather intelligence and AI-powered forecasts, helping them make quicker, smarter decisions mid-flight/ Image: Emirates Ever since the rise of modern jetliners, turbulence has been the great leveller of air travel, a sudden reminder that no matter how advanced aviation gets, the skies still have a mind of their own….
NEW DELHI: Citizens don’t distinguish between ministries as for them there is only “one Govt of India”, P K Mishra, principal secretary to PM Modi, told top bureaucrats while urging them to ensure that communication meant for the public must reflect “one govt, one purpose, one narrative”.TOI has learnt that Mishra, while addressing secretaries of…
Kai Trump watches as her grandfather President Donald Trump speaks to reporters before departing the White House, Friday, Sept. 26, 2025, in Washington. (AP Photo/Julia Demaree Nikhinson) Kai Trump, granddaughter of former President Donald Trump, will make her LPGA Tour debut at The Annika tournament at Pelican Golf Club from November 13-16 after receiving a…
Shafali Verma will look to hit the ground running in the semi-final clash against Australia on Thursday (Images via Getty Images) Navi Mumbai: It’s not easy to be in Shafali Verma’s shoes right now.Captaining Haryana in the Senior National Women’s T20 tournament at Surat, the young opener, who has been out of the India’s WODI…
In a move aimed at improving transparency and ease of fund transfers after a depositor’s death, the Reserve Bank of India (RBI) has notified the Banking Companies (Nomination) Rules, 2025 and Banking Laws (Amendment) Act, 2025. The new rules, effective November 1, 2025, make it mandatory for banks to clearly inform customers about the nomination…
Should universities require AI literacy courses to tackle digital ethics? (Getty Images) Walk into most offices these days, and you’ll see AI quietly at work, whether it’s scanning documents, suggesting marketing copy, or predicting financial trends. But here’s the thing: a lot of graduates leave college completely unprepared to use these tools responsibly. They might…
Love is in the air for pop star and actress Dove Cameron and Maneskin frontman Damiano David! The couple is officially engaged after two years of dating, TMZ reported on Wednesday.While the couple has not yet made the official announcement, fans seemed to have got the confirmation they wanted when Dove was spotted wearing a…
A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more concerning part of the study was that over time this toll can lead to stiffness, reduced grip strength, and even…
Even when things feel slow, Saturn reminds you that progress is still happening under the surface. This month is not about quick rewards but about steady effort and silent discipline. Let your schedule support your energy instead of chasing too much. Small consistent actions will create long-term results, even if you don’t see them yet….
NEW DELHI: As India observes World Stroke Day, medical experts have sounded alarm over a worrying rise in stroke cases among younger adults, warning that the disease is no longer confined to the elderly.At the World Stroke Day forum organised by Mahajan Imaging and Labs on Wednesday, experts emphasized how AI-enabled, integrated pathology and imaging…
GUWAHATI: Assam CM Himanta Biswa Sarma on Wednesday ordered police to file treason charges against Congress members in Sribhumi district after a video showed a senior party functionary singing Bangladesh’s national anthem at a meeting Monday.Sarma condemned the act as a “grave insult to national sentiments”. “The anthem was sung with the reverence reserved for…
A coalition of Indian American and Hindu diaspora organisations across the United States has strongly condemned New York City mayoral candidate Zohran Mamdani for what it described as “Hinduphobic actions and statements.” In an open letter dated October 10, 2025, the groups accused Mamdani of promoting “bigotry and bias” against Hindus, citing multiple incidents spanning…
NEW DELHI: India will by Saturday implement relaxed flight duty time rules for pilots to ensure the cockpit crew operating flights are not fatigued. DGCA on Wednesday said the seven remaining clauses of revised flight duty time limitations (FDTL) would be implemented from Nov 1. Fifteen clauses of the relaxed rules were implemented on July…
Suryakumar Yadav looked in fine touch before rain played spoilsport against Australia in the 1st T20I (Lukas Coch/AAPImage via AP) Former India cricketer Aakash Chopra praised captain Suryakumar Yadav for his calculated approach in the first T20I against Australia, saying his unconventional strokes forced bowlers to rethink their plans and fall into his trap. The…
India batsman Rishabh Pant (Photo by Stu Forster/Getty Images) Former Indian cricketer and commentator Navjot Singh Sidhu has praised Rishabh Pant’s comeback to international cricket after a life-threatening car accident, as the wicketkeeper-batsman prepares to lead India A against South Africa A in a four-day match on October 30 at BCCI’s Centre of Excellence in…
According to the Commission, the airline failed to provide adequate and accurate information about the availability of free seats. (AI image) Are airlines misleading you on availability of free seats? When booking an air ticket, be careful when you pay an extra amount for premium seats – free seats of your choice may be available….
Red shirts and red-rimmed eyes mark end of ATA strike in Alberta. (Getty Images) Alberta’s classrooms reopened on Wednesday as more than 740,000 students returned to schools after a 16-day provincewide teachers strike. The strike, the largest in Alberta’s history, ended after Premier Danielle Smith invoked the Charter’s notwithstanding clause to compel 51,000 teachers back…
