June 21, 2026

Vamsikrishna

Celina Jaitly appeals to Indian government to bring back her brother Major (Retd.) Vikrant Kumar Jaitly detained in UAE: ‘I’m not Celina Jaitly right now, I’m just a soldier’s sister’ | Hindi Movie News

Celina Jaitly appeals to Indian government to bring back her brother Major (Retd.) Vikrant Kumar Jaitly detained in UAE: ‘I’m not Celina Jaitly right now, I’m just a soldier’s sister’ | Hindi Movie News

Vamsikrishna04 mins mins

Actor Celina Jaitly has expressed deep gratitude after the Delhi High Court issued a notice to the Ministry of External Affairs (MEA) in connection with her brother, Major (Retd.) Vikrant Kumar Jaitly, who has been detained in the UAE since 2024. Celina has now made an emotional appeal to the Government of India to help…

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Salman Khan flaunts ripped physique in shirtless picture, says “This is without….”: What is the secret behind the superstar’s fitness? |

Salman Khan flaunts ripped physique in shirtless picture, says “This is without….”: What is the secret behind the superstar’s fitness? |

Vamsikrishna03 mins mins

Photo credits: Instagram/@beingsalmankhan Bollywood superstar Salman Khan stunned his fans on November 3 by sharing a shirtless picture on Instagram. The picture, revealing his ripped abs and sculpted physique, left everyone awestruck. Salman Khan, 59, wrote “Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai”, meaning “To achieve something one needs…

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Enumeration for Phase-II of SIR in 12 states/UTs gets under way | India News

Enumeration for Phase-II of SIR in 12 states/UTs gets under way | India News

Vamsikrishna02 mins mins

NEW DELHI: Enumeration for Phase II of the SIR exercise spanning a dozen states and UTs commenced Tuesday, with around 5.3 lakh booth level officers (BLOs) undertaking the first round of house-to-house visits to distribute enumeration forms to electors.The enumeration period for SIR in nine states – Chhattisgarh, Goa, Gujarat, Kerala, MP, Rajasthan, Tamil Nadu,…

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UAE: Air Arabia expands Ras Al Khaimah operations with new direct route to Kazan, Russia

UAE: Air Arabia expands Ras Al Khaimah operations with new direct route to Kazan, Russia

Vamsikrishna03 mins mins

Air Arabia launched weekly direct flights linking Ras Al Khaimah and Kazan, Russia, enhancing UAE–Russia connectivity/Image: WAM In a move that strengthens ties between the United Arab Emirates and Russia, Air Arabia has inaugurated its first direct flight from Ras Al Khaimah to Kazan. The new service reflects both the emirate’s ambitions as a global…

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Rahul Gandhi AURANGABAD: Lok Sabha leader of opposition Rahul Gandhi stirred controversy Tuesday by claiming “10% of the country’s population” controls the Army, comments seen as an allusion to upper castes. “…Only 10% of the country’s population get opportunities in corporate sectors, bureaucracy, and judiciary… even the Army is under their control. The remaining 90% – backward classes, Dalits, STs, and minorities – are nowhere to be seen,” Rahul said while campaigning in Bihar’s Aurangabad and Kutumba ahead of the first phase of assembly polls on Thursday.The comments echoed calls by Congress’s Rahul and other opposition parties over the past year for a national caste census but this was the first time he had referred to the Army while highlighting such demands.Rahul asserted that such a census would identify “the 90% Indians sitting outside the system” and help protect their rights and constitutional guarantees. “If 90% people don’t have participatory rights, the Constitution can’t be protected. We want the data. How many Dalits, OBCs, women, minorities… are there. We are trying to protect the Constitution through this demand for a caste census,” Rahul said.Rahul has made controversial comments about the Army earlier, drawing legal censure. He was rapped by Supreme Court in Aug for claiming during his ‘Bharat Jodo Yatra’ over two years ago that “Chinese troops are thrashing Indian soldiers in Arunachal Pradesh”. The comment was made in reference to the face-off with China in Arunachal’s Tawang in Dec 2022. Earlier in May, Allahabad HC had rejected a plea by Rahul challenging summons in a case, saying freedom of speech didn’t include the right to “defame” the Army. On Bihar poll trail Tuesday, Rahul lashed out at what he described as PM Narendra Modi’s “digital distractions” as he accused Centre of using social media to divert youths from the real issues of unemployment and inequality.”They gave cheap data instead of jobs. They told youth to make reels instead of asking questions. Watching and making reels has become an addiction – a distraction to keep young people silent. The money goes to industrialists. Youths are left with entertainment as a drug,” Rahul said.He accused CM Nitish Kumar of having “reduced Bihar’s youth to becoming nation’s labourers”, saying the CM had failed to create opportunities for the young. “Bihar, once home to the world-renowned Nalanda University, has now been reduced to a land where young people are forced to migrate across India for menial work. Nitish has made the sons of this soil labourers, not builders of Bihar’s future,” Rahul said. End of ArticleFollow Us On Social MediaVideosIndia Should Review No First Use Policy’: Army Veteran On Trump’s Pak Nuke Test Shocker’Consumption Going Up’: U.S. Eyes India As A Major Market For Its Energy ExportsAt Least 5 Killed, Several Injured As Passenger Train Collides With Goods Trains In ChhattisgarhInterpol’s Red Notice Triggers Global Chase For ₹13,000 Cr Cocaine Cartel Heir Rishabh Baisoya’World Must Learn Conflict Termination From India’s Op Sindoor’: Indian Air Force Chief AP SinghPak Army Chief Asim Munir’s Powers Set To Grow As Shehbaz Govt Mulls 27th Constitution AmendmentWill Nitish Kumar’s ‘Jeevika Didi’ Scheme Sway Women Voters? Ground Report From Bihar’s Korha’Days Of Maoists Are Numbered In India’: Bastar Top Cop Issues Final Warning To Left Wing Extremists‘India Is The Future’: Israel FM Backs Delhi’s Rise, Eyes Deeper Strategic And Security Ties NowFatal US Crash: Sober Indian-Origin Driver Charged With Homicide, Linked To Border Policy Debate123 Photostories Bollywood stars who’ve wowed fans with their unexpected singing talent5 types of protein-rich egg curries perfect for lunchStylish wedding pictures of Birla scion Vedant Birla and Tejal KulkarniKhushi Kapoor birthday special: A look at the actress’s best fashion momentsExclusive – Pati Patni Aur Panga’s Avika Gor and Milind Chandwani on dealing with troll for marrying on television, getting emotional during Bidaai and balancing work after marriage5 weird food cravings and their easy fixes to try at homeWhat does the colour of poop say about a person’s liver and gut health?Vivek Oberoi to Billie Eilish: Celebrities who donated their salaries for good causes10 must-try dishes made with Spring OnionFrom Ostrich to crocodiles: 5 animals that lay massive eggs123Hot PicksStock market holidayBank HolidayBihar Election 2025Gold rate todaySilver rate todayPublic Holidays NovemberBank Holidays NovemberTop TrendingTaylor SwiftJalen Green GirlfriendKyle KulinskiWilliam NylanderMLB Trade RumorsTravis Kelce InjuryAsmongoldRoope HintzTyrese Haliburton InjuryBengaluru Scooter Accident

Rahul Gandhi AURANGABAD: Lok Sabha leader of opposition Rahul Gandhi stirred controversy Tuesday by claiming “10% of the country’s population” controls the Army, comments seen as an allusion to upper castes. “…Only 10% of the country’s population get opportunities in corporate sectors, bureaucracy, and judiciary… even the Army is under their control. The remaining 90% – backward classes, Dalits, STs, and minorities – are nowhere to be seen,” Rahul said while campaigning in Bihar’s Aurangabad and Kutumba ahead of the first phase of assembly polls on Thursday.The comments echoed calls by Congress’s Rahul and other opposition parties over the past year for a national caste census but this was the first time he had referred to the Army while highlighting such demands.Rahul asserted that such a census would identify “the 90% Indians sitting outside the system” and help protect their rights and constitutional guarantees. “If 90% people don’t have participatory rights, the Constitution can’t be protected. We want the data. How many Dalits, OBCs, women, minorities… are there. We are trying to protect the Constitution through this demand for a caste census,” Rahul said.Rahul has made controversial comments about the Army earlier, drawing legal censure. He was rapped by Supreme Court in Aug for claiming during his ‘Bharat Jodo Yatra’ over two years ago that “Chinese troops are thrashing Indian soldiers in Arunachal Pradesh”. The comment was made in reference to the face-off with China in Arunachal’s Tawang in Dec 2022. Earlier in May, Allahabad HC had rejected a plea by Rahul challenging summons in a case, saying freedom of speech didn’t include the right to “defame” the Army. On Bihar poll trail Tuesday, Rahul lashed out at what he described as PM Narendra Modi’s “digital distractions” as he accused Centre of using social media to divert youths from the real issues of unemployment and inequality.”They gave cheap data instead of jobs. They told youth to make reels instead of asking questions. Watching and making reels has become an addiction – a distraction to keep young people silent. The money goes to industrialists. Youths are left with entertainment as a drug,” Rahul said.He accused CM Nitish Kumar of having “reduced Bihar’s youth to becoming nation’s labourers”, saying the CM had failed to create opportunities for the young. “Bihar, once home to the world-renowned Nalanda University, has now been reduced to a land where young people are forced to migrate across India for menial work. Nitish has made the sons of this soil labourers, not builders of Bihar’s future,” Rahul said. End of ArticleFollow Us On Social MediaVideosIndia Should Review No First Use Policy’: Army Veteran On Trump’s Pak Nuke Test Shocker’Consumption Going Up’: U.S. Eyes India As A Major Market For Its Energy ExportsAt Least 5 Killed, Several Injured As Passenger Train Collides With Goods Trains In ChhattisgarhInterpol’s Red Notice Triggers Global Chase For ₹13,000 Cr Cocaine Cartel Heir Rishabh Baisoya’World Must Learn Conflict Termination From India’s Op Sindoor’: Indian Air Force Chief AP SinghPak Army Chief Asim Munir’s Powers Set To Grow As Shehbaz Govt Mulls 27th Constitution AmendmentWill Nitish Kumar’s ‘Jeevika Didi’ Scheme Sway Women Voters? Ground Report From Bihar’s Korha’Days Of Maoists Are Numbered In India’: Bastar Top Cop Issues Final Warning To Left Wing Extremists‘India Is The Future’: Israel FM Backs Delhi’s Rise, Eyes Deeper Strategic And Security Ties NowFatal US Crash: Sober Indian-Origin Driver Charged With Homicide, Linked To Border Policy Debate123 Photostories Bollywood stars who’ve wowed fans with their unexpected singing talent5 types of protein-rich egg curries perfect for lunchStylish wedding pictures of Birla scion Vedant Birla and Tejal KulkarniKhushi Kapoor birthday special: A look at the actress’s best fashion momentsExclusive – Pati Patni Aur Panga’s Avika Gor and Milind Chandwani on dealing with troll for marrying on television, getting emotional during Bidaai and balancing work after marriage5 weird food cravings and their easy fixes to try at homeWhat does the colour of poop say about a person’s liver and gut health?Vivek Oberoi to Billie Eilish: Celebrities who donated their salaries for good causes10 must-try dishes made with Spring OnionFrom Ostrich to crocodiles: 5 animals that lay massive eggs123Hot PicksStock market holidayBank HolidayBihar Election 2025Gold rate todaySilver rate todayPublic Holidays NovemberBank Holidays NovemberTop TrendingTaylor SwiftJalen Green GirlfriendKyle KulinskiWilliam NylanderMLB Trade RumorsTravis Kelce InjuryAsmongoldRoope HintzTyrese Haliburton InjuryBengaluru Scooter Accident

Vamsikrishna03 mins mins

AURANGABAD: Lok Sabha leader of opposition Rahul Gandhi stirred controversy Tuesday by claiming “10% of the country’s population” controls the Army, comments seen as an allusion to upper castes. “…Only 10% of the country’s population get opportunities in corporate sectors, bureaucracy, and judiciary… even the Army is under their control. The remaining 90% – backward…

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TN TET hall ticket 2025 released at trb.tn.gov.in: Direct link to download admit card here

TN TET hall ticket 2025 released at trb.tn.gov.in: Direct link to download admit card here

Vamsikrishna02 mins mins

TN TET hall ticket 2025: The Teachers Recruitment Board (TRB) has released the hall ticket for candidates appearing in the Tamil Nadu Teacher Eligibility Test (TNTET) Paper I and Paper II for the year 2025. Candidates who have successfully registered for the exam can now download their admit cards through the official website at trb.tn.gov.in.According…

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Baahubali: The Eternal War Part 1 teaser out: Amarendra Baahubali returns in a larger-than-life avatar | Hindi Movie News

Baahubali: The Eternal War Part 1 teaser out: Amarendra Baahubali returns in a larger-than-life avatar | Hindi Movie News

Vamsikrishna03 mins mins

The wait is finally over! The teaser of Baahubali: The Eternal War Part 1 has been unveiled, offering fans a breathtaking glimpse of Amarendra Baahubali in an even more intense, action-packed, and larger-than-life avatar.Touted as a cinematic spectacle, the teaser captures the grandeur and spirit of the iconic franchise, taking audiences deeper into the mythical…

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Fluoride Supplement: FDA has restricted this common supplement given to growing children due to major health concern |

Fluoride Supplement: FDA has restricted this common supplement given to growing children due to major health concern |

Vamsikrishna03 mins mins

FILE – A child shows off her teeth after a dental exam in Concord, N.H., Wednesday, Feb. 21, 2024. (AP Photo/Robert F. Bukaty, file) The U.S. Food and Drug Administration has started efforts to pull ingestible fluoride tablets, lozenges, and drops from the market. These products, often given to children in areas with low fluoride…

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Daily Health Horoscope Today, November 5, 2025: Strength and focus grow, these zodiac signs will take control of wellness

Daily Health Horoscope Today, November 5, 2025: Strength and focus grow, these zodiac signs will take control of wellness

Vamsikrishna06 mins mins

Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get personalized qualities for all twelve zodiac signs-from Aries and Taurus-Gemini and beyond-into reflections as to how celestial interference might oppose their energy, balance, and well-being. Aries Daily Horoscope Today: Health Insights for November 5, 2025 The…

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Representative image NEW DELHI: National Commission for Women has recommended a comprehensive review of cyber laws relating to women to secure their digital rights, extend privacy protections and hold online platforms accountable.For instance, the NCW report calls for inclusion of cyberbullying, trolling, deepfakes, and privacy violations in the Bharatiya Nyaya Sanhita 2023 and protects the complainant’s identity in cyber offences. For protecting children it is recommended that digital manipulation and online grooming should be recognised as offences and penalties must be increased under the Protection Of Children from Sexual Offences Act, 2012.These are part of the over 200 actionable recommendations in the NCW report aimed at addressing the legal and institutional gaps in India’s response to cyber offences. “Through this report, NCW envisions a cyber ecosystem where laws do not merely punish offenders, but protect dignity; where awareness replaces fear; and where every woman can step into the digital world without hesitation,” NCW chairperson Vijaya Rahatkar said.The recommendations compiled following a year-long exercise of consultations with various stakeholders have been submitted to the ministries of law and justice, electronics and information technology, women and child development, and home affairs.For instance in the Information Technology Act 2002, it is recommended to make room for tougher penalties for offences against women and children, penal action for threats to share private or obscene content and a mandatory victim compensation fund.In case of IT Rules 2021, recommendations range from mandatory account verification and inclusion of AI-manipulated imagery and new provisions for gender-based harassment to cross-border content regulation.With regards to the Digital Personal Data Protection Act, 2023 it is recommended that “sensitive personal data” and “gender-specific damage” should be defined and there should be stricter consent norms and mandatory removal of non-consensual content within 12 hours. The report also calls for paving the way for tiered penalties for gendered data misuse.To secure women at the workplace under the POSH Act, 2013, it recommended extending protection to digital harassment and remote workplaces. It is also recommended to cover online and OTT content under the Indecent Representation of Women Act, 1986.End of ArticleFollow Us On Social MediaVideosIndia Should Review No First Use Policy’: Army Veteran On Trump’s Pak Nuke Test Shocker’Consumption Going Up’: U.S. Eyes India As A Major Market For Its Energy ExportsAt Least 5 Killed, Several Injured As Passenger Train Collides With Goods Trains In ChhattisgarhInterpol’s Red Notice Triggers Global Chase For ₹13,000 Cr Cocaine Cartel Heir Rishabh Baisoya’World Must Learn Conflict Termination From India’s Op Sindoor’: Indian Air Force Chief AP SinghPak Army Chief Asim Munir’s Powers Set To Grow As Shehbaz Govt Mulls 27th Constitution AmendmentWill Nitish Kumar’s ‘Jeevika Didi’ Scheme Sway Women Voters? Ground Report From Bihar’s Korha’Days Of Maoists Are Numbered In India’: Bastar Top Cop Issues Final Warning To Left Wing Extremists‘India Is The Future’: Israel FM Backs Delhi’s Rise, Eyes Deeper Strategic And Security Ties NowFatal US Crash: Sober Indian-Origin Driver Charged With Homicide, Linked To Border Policy Debate123 Photostories Stylish wedding pictures of Birla scion Vedant Birla and Tejal KulkarniKhushi Kapoor birthday special: A look at the actress’s best fashion momentsExclusive – Pati Patni Aur Panga’s Avika Gor and Milind Chandwani on dealing with troll for marrying on television, getting emotional during Bidaai and balancing work after marriage5 weird food cravings and their easy fixes to try at homeWhat does the colour of poop say about a person’s liver and gut health?Vivek Oberoi to Billie Eilish: Celebrities who donated their salaries for good causes10 must-try dishes made with Spring OnionFrom Ostrich to crocodiles: 5 animals that lay massive eggs9 myths around nutrients one should not believeLaughter Chefs 3’s Aly Goni reveals his diet secrets after losing around 10 kgs; says ‘Not only losing weight I am also building my muscles’123Hot PicksStock market holidayBank HolidayBihar Election 2025Gold rate todaySilver rate todayPublic Holidays NovemberBank Holidays NovemberTop TrendingTaylor SwiftJalen Green GirlfriendKyle KulinskiWilliam NylanderMLB Trade RumorsTravis Kelce InjuryAsmongoldRoope HintzTyrese Haliburton InjuryBengaluru Scooter Accident

Representative image NEW DELHI: National Commission for Women has recommended a comprehensive review of cyber laws relating to women to secure their digital rights, extend privacy protections and hold online platforms accountable.For instance, the NCW report calls for inclusion of cyberbullying, trolling, deepfakes, and privacy violations in the Bharatiya Nyaya Sanhita 2023 and protects the complainant’s identity in cyber offences. For protecting children it is recommended that digital manipulation and online grooming should be recognised as offences and penalties must be increased under the Protection Of Children from Sexual Offences Act, 2012.These are part of the over 200 actionable recommendations in the NCW report aimed at addressing the legal and institutional gaps in India’s response to cyber offences. “Through this report, NCW envisions a cyber ecosystem where laws do not merely punish offenders, but protect dignity; where awareness replaces fear; and where every woman can step into the digital world without hesitation,” NCW chairperson Vijaya Rahatkar said.The recommendations compiled following a year-long exercise of consultations with various stakeholders have been submitted to the ministries of law and justice, electronics and information technology, women and child development, and home affairs.For instance in the Information Technology Act 2002, it is recommended to make room for tougher penalties for offences against women and children, penal action for threats to share private or obscene content and a mandatory victim compensation fund.In case of IT Rules 2021, recommendations range from mandatory account verification and inclusion of AI-manipulated imagery and new provisions for gender-based harassment to cross-border content regulation.With regards to the Digital Personal Data Protection Act, 2023 it is recommended that “sensitive personal data” and “gender-specific damage” should be defined and there should be stricter consent norms and mandatory removal of non-consensual content within 12 hours. The report also calls for paving the way for tiered penalties for gendered data misuse.To secure women at the workplace under the POSH Act, 2013, it recommended extending protection to digital harassment and remote workplaces. It is also recommended to cover online and OTT content under the Indecent Representation of Women Act, 1986.End of ArticleFollow Us On Social MediaVideosIndia Should Review No First Use Policy’: Army Veteran On Trump’s Pak Nuke Test Shocker’Consumption Going Up’: U.S. Eyes India As A Major Market For Its Energy ExportsAt Least 5 Killed, Several Injured As Passenger Train Collides With Goods Trains In ChhattisgarhInterpol’s Red Notice Triggers Global Chase For ₹13,000 Cr Cocaine Cartel Heir Rishabh Baisoya’World Must Learn Conflict Termination From India’s Op Sindoor’: Indian Air Force Chief AP SinghPak Army Chief Asim Munir’s Powers Set To Grow As Shehbaz Govt Mulls 27th Constitution AmendmentWill Nitish Kumar’s ‘Jeevika Didi’ Scheme Sway Women Voters? Ground Report From Bihar’s Korha’Days Of Maoists Are Numbered In India’: Bastar Top Cop Issues Final Warning To Left Wing Extremists‘India Is The Future’: Israel FM Backs Delhi’s Rise, Eyes Deeper Strategic And Security Ties NowFatal US Crash: Sober Indian-Origin Driver Charged With Homicide, Linked To Border Policy Debate123 Photostories Stylish wedding pictures of Birla scion Vedant Birla and Tejal KulkarniKhushi Kapoor birthday special: A look at the actress’s best fashion momentsExclusive – Pati Patni Aur Panga’s Avika Gor and Milind Chandwani on dealing with troll for marrying on television, getting emotional during Bidaai and balancing work after marriage5 weird food cravings and their easy fixes to try at homeWhat does the colour of poop say about a person’s liver and gut health?Vivek Oberoi to Billie Eilish: Celebrities who donated their salaries for good causes10 must-try dishes made with Spring OnionFrom Ostrich to crocodiles: 5 animals that lay massive eggs9 myths around nutrients one should not believeLaughter Chefs 3’s Aly Goni reveals his diet secrets after losing around 10 kgs; says ‘Not only losing weight I am also building my muscles’123Hot PicksStock market holidayBank HolidayBihar Election 2025Gold rate todaySilver rate todayPublic Holidays NovemberBank Holidays NovemberTop TrendingTaylor SwiftJalen Green GirlfriendKyle KulinskiWilliam NylanderMLB Trade RumorsTravis Kelce InjuryAsmongoldRoope HintzTyrese Haliburton InjuryBengaluru Scooter Accident

Vamsikrishna02 mins mins

NEW DELHI: National Commission for Women has recommended a comprehensive review of cyber laws relating to women to secure their digital rights, extend privacy protections and hold online platforms accountable.For instance, the NCW report calls for inclusion of cyberbullying, trolling, deepfakes, and privacy violations in the Bharatiya Nyaya Sanhita 2023 and protects the complainant’s identity…

Read More
Adani Enterprises Q2 results: Profit jumps 84% on one-time gains; core earnings fall on coal slump, revenue dips 6% YoY

Adani Enterprises Q2 results: Profit jumps 84% on one-time gains; core earnings fall on coal slump, revenue dips 6% YoY

Vamsikrishna02 mins mins

Adani Enterprises Ltd (AEL), the flagship company of the Adani Group, reported an 84% year-on-year rise in consolidated net profit to Rs 3,199 crore for the September quarter, boosted by a one-time gain from the sale of its stake in AWL Agri Business Ltd (formerly Adani Wilmar Ltd).However, excluding the exceptional gain of Rs 3,583…

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NABARD Grade A Recruitment 2025 notification released: Online applications open from November 8, check details

NABARD Grade A Recruitment 2025 notification released: Online applications open from November 8, check details

Vamsikrishna02 mins mins

NABARD Grade A Recruitment 2025 notification released The National Bank for Agriculture and Rural Development (NABARD) has released the Grade A (Assistant Manager) recruitment notification for 2025. The online application process will begin on November 8, 2025, and the last date to submit forms and pay fees is November 30, 2025. The recruitment process includes…

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Delnaaz Irani reveals why she and Percy Karkaria don’t plan to marry despite living together for 10 years, ‘Marriage certificate is not important, the person is’

Delnaaz Irani reveals why she and Percy Karkaria don’t plan to marry despite living together for 10 years, ‘Marriage certificate is not important, the person is’

Vamsikrishna04 mins mins

Delnaaz Irani is in a happy relationship with DJ Percy Karkaria, but the actress isn’t looking forward to marrying him anytime soon. Earlier, Delnaaz was married to actor Rajev Paul, but their marriage of fourteen years ended in divorce. Despite being judged for dating someone nine years younger, Delnaaz continues to live life on her…

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Harvard doctors reveal 3 simple ways to ease knee pain and arthritis naturally

Harvard doctors reveal 3 simple ways to ease knee pain and arthritis naturally

Vamsikrishna04 mins mins

According to recent findings from Harvard Health Publishing, simple non-drug therapies such as knee braces, hydrotherapy, and regular exercise can significantly reduce pain, stiffness, and mobility issues linked to knee osteoarthritis. The research highlights that these natural methods, backed by clinical evidence, offer safe and effective relief compared to long-term medication use. By combining physical…

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