Sweetened iced teas, though lesser known, have sugar content equivalent to that of soft drinks. Most store-bought iced teas are full of added sugars, which will cause the release of insulin and ultimately the storage of fat in the liver. Studies show that frequent drinking of such sweet tea may result in the same negative…

We often think that cognitive decline starts when we are older, maybe in our 60s, or 70s, however, that is not true, says Dr. Vass, M.D. Cognitive decline builds up slowly, over a period of time, over years, starting as young as 30s, and 40s! However, he adds that cognitive decline must be nipped in…

Many people love the idea of saving time in the kitchen, so making a big batch of dough and keeping the leftovers for later feels like a clever shortcut. After all, it seems simple. Mix today, cook tomorrow and enjoy the convenience. But the moment you take that leftover dough out of the fridge, you…

Imagine a future where a simple saliva test at home warns you about a failing heart-long before hospital visits or invasive procedures. That future may be closer than we think. Cutting-edge research from labs across the world is building the foundation for a non‑invasive, low-cost way to screen for heart failure using saliva. The rise…