9 foods that boost fertility
Walnuts
Walnuts are great to support fertility, thanks to their high content of omega-3 fatty acids, antioxidants, and polyunsaturated fats. A 2012 study published in Biology of Reproduction found that eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35.
