Karishma Tanna shares postpartum routine; reveals what she eats and drinks during this phase

New mom Karishma Tanna has shared a glimpse of her postpartum routine as she adjusts to motherhood. The actress opened up about the food, drinks and other things that have been helping her during this phase.Taking to Instagram, Karishma shared that her days currently revolve around nourishing, healing and pumping. She also spoke about staying hydrated and caring for herself after childbirth.Sharing a series of pictures, the actress wrote, “Sharing a little glimpse of my postpartum care routine—what I eat and drink to support my milk supply, how I care for sore nipples, ease my back pain and keep myself hydrated through the day. Lately, this is what my days look like…nourishing, healing, pumping and repeating.”She further added, “Also hot and cold compresses are also very very helpful and important And please wear the belly support belt everyday . I am wearing it too Details of everything in the caption. Let me know if these tips are helpful Mommies.”The pictures showed Karishma with a cup of shatavari powder mixed with hot water, which she uses to support milk production. She also shared Hira bol edible gums for back pain, mukhwas for digestion and to help prevent gas, along with dried coconut and hydrating drinks. She also included saunf, jeera and ajwain water, a manual and an electric breast pump, and nipple cream as part of her postpartum routine.Earlier, Karishma had shared a throwback picture from a photoshoot taken when she was one month pregnant. Recalling that time, the actress revealed that she was quietly carrying what she described as “the most beautiful secret” while preparing for a new chapter in her life.For the unversed, Karishma Tanna and her husband, Varun Bangera, became parents to their first child, a baby boy, on July 29, 2026.