7 Food items naturally rich in vitamin D to add to your diet

Vitamin D plays an important role in maintaining strong bones, supporting muscle function and helping the body absorb calcium. While sunlight is a major source of this essential nutrient, diet can also contribute to your daily intake. However, naturally occurring vitamin D is found in relatively few foods. Certain fortified dairy and plant-based products, cereals and UV-exposed mushrooms can help increase vitamin D intake. Here’s a look at some important sources of vitamin D:-

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