Chris Hemsworth’s muscle-building diet revealed: The 4,500-calorie meal plan, protein-packed foods and banana shake behind his superhero physique
Chris Hemsworth’s robust physique often gives birth to several questions, what does the Marvel star eat? What does his diet look like? Hemsworth’s towering muscles and superhero physique has long set the benchmark for action-star fitness.Alongside workouts, the actor believes his diet is just as crucial in building and maintaining his muscular frame.He prioritises protein-rich meals and consume nutrient-dense foods as revealed by the God of Thunder’s personal chef Dan Churchill. He shared the insights with Daily Mail.Hemsworth follows a disciplined eating plan that helps him stay strong and ready for physically demanding roles. His chef shared that Hemsworth’s daily bulking diet is around 4500 calories which is split across 10 meals.
Protein rich diet for muscle building
His favorites foods include rice, steak, broccoli, chicken and banana protein shake.According to the celebrity chef, his go to drink is this special banana protein shake accompanied by almond milk and a scoop of protein.He consumes around 10 meals a day which is packed with 450 calories each to bulk up for his high-profile powerful roles.According to the NHS, on an average a man needs 2500 kcal a day. But Hemsworth’s diet is not that simple, also it is not suitable for everyone.
Changing diet as per roles
His Thor character is larger than life itself, so muscle building is significant for him, as a result of which he incorporates a kind of vigorous regimen while preparing for the roles. The Aussie actor’s diet is all about consistency, dedication and intensity.His fitness coach, Luke Zocchi once proclaimed that “food is more important than training.” So Hemsworth has always relied on heavy nutrients backed foods.In 2015, when he was preparing for the role of veteran whaler Owen Chase in “In the Heart of the Sea”, Hemsworth starved himself.Muscle building requires proper protein intake, but it is to be noted that during the filming of “Thor: Ragnarok” and “Avengers: Infinity Wars” he turned all vegan.
What did his diet look like before he turned vegan?
Before turning vegan, the 42-years-old actor was loading up on lean and healthy proteins like chicken breast and fish, along with copious servings of veggies, brown rice, sweet potatoes, and more. Alongside he incorporated traditional bodybuilding and functional training exercises.His food habit looked like what, let’s have a breakdown of those and their nutrient content:Hemsworth consumed chicken which is the ultimate source of lean and mean protein. A healthy chicken breast functions top-tier for sourcing proteins.He used to have fish which is rich in Omega 3 fatty acids and it’s delicious as well. Another significant part of building muscles, people who are invested in it will always strive for egg whites as a terrific source of protein.Hemsworth had broccoli in his diet which keeps one healthy and full of nutrients.When we talk about bananas, that Hemsworth induced in his protein shake, we can’t ignore the high fibre and potassium content in it.They boost heart health and even aid with digestion. Protein shake might come across as gimmicky, but actually work when it comes to building muscle.
