July 4, 2026

March 2026

‘Never asked to leave’: Unredacted Epstein email raises questions over Trump’s Mar-a-Lago claim

‘Never asked to leave’: Unredacted Epstein email raises questions over Trump’s Mar-a-Lago claim

Vamsikrishna04 mins mins

An unredacted 2009 email tied to Jeffrey Epstein is raising fresh questions about Donald Trump’s long-standing claim that he expelled Epstein from his Mar-a-Lago club. Speaking on the House floor, New York Representative Dan Goldman said he had reviewed the full version of the email—originally released in heavily redacted form by the Justice Department—and argued…

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Updated: Mar 19, 2026, 22:14 IST

Updated: Mar 19, 2026, 22:14 IST

Vamsikrishna02 mins mins

MS Dhoni with wife Sakshi (PTI Photo) NEW DELHI: Chennai Super Kings wicket-keeper batter and former India captain MS Dhoni’s wife Sakshi Dhoni recently shared an emotional birthday message for her father-in-law Pan Singh Dhoni, highlighting his role in Dhoni’s journey. She posted a picture and praised his life story, calling it inspiring and crediting…

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Fatwa issued against Nora Fatehi over Sarke Chunar Teri Sarke after govt bans KD – The Devil song amid backlash

Fatwa issued against Nora Fatehi over Sarke Chunar Teri Sarke after govt bans KD – The Devil song amid backlash

Vamsikrishna03 mins mins

A fatwa has been issued against actor-performer Nora Fatehi over the controversial track Sarke Chunar Teri Sarke, which also features Sanjay Dutt. The song is part of the upcoming Kannada film KD: The Devil. Addressing the issue, Nora Fatehi shared a detailed video on Instagram, distancing herself from the Hindi version of the song. A…

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Archaeologists discover 5,000‑year‑old hidden ‘fairy houses’ in Italy, which are now a UNESCO site | World News

Archaeologists discover 5,000‑year‑old hidden ‘fairy houses’ in Italy, which are now a UNESCO site | World News

Vamsikrishna05 mins mins

In the rugged heart of Sardinia, Italian archaeologists have excavated three ornately decorated underground tombs, known as the Domus de Janas, or “houses of the fairies.” These 5,000-year-old subterranean tombs, buried beneath centuries of earth and hidden near the famous Sant’Andrea Priu tombs, were once home to the Neolithic population, who believed the afterlife was…

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‘Strength behind my Man’s success’: Shaski pens heartfelt post for MS Dhoni’s father

‘Strength behind my Man’s success’: Shaski pens heartfelt post for MS Dhoni’s father

Vamsikrishna02 mins mins

MS Dhoni with wife Sakshi (PTI Photo) NEW DELHI: Chennai Super Kings wicket-keeper batter and former India captain MS Dhoni’s wife Sakshi Dhoni recently shared an emotional birthday message for her father-in-law Pan Singh Dhoni, highlighting his role in Dhoni’s journey. She posted a picture and praised his life story, calling it inspiring and crediting…

Read More
Armageddon scenario! Why Iran’s missile strikes on Qatar’s LNG spell nightmare for Europe, Asia

Armageddon scenario! Why Iran’s missile strikes on Qatar’s LNG spell nightmare for Europe, Asia

Vamsikrishna05 mins mins

European gas prices have more than doubled since the US-Israel-Iran conflict began. (AI image) Is an Armageddon scenario about to play out? Europe and Asia are facing a nightmare scenario with the escalating crisis in the Middle East now increasingly impacting key energy infrastructure. The latest shockwave for the market has come in the form…

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BlackRock CEO Larry Fink says AI is leading to a crisis and it is not mass layoffs, but that we are not prepared as a society to …

BlackRock CEO Larry Fink says AI is leading to a crisis and it is not mass layoffs, but that we are not prepared as a society to …

Vamsikrishna02 mins mins

BlackRock CEO Larry Fink has now issued a stark warning about the impact of artificial intelligence on the workforce. According to a report by Fortune, speaking at the BlackRock 2026 Infrastructure Summit, Fink said that he fears this year’s collage graduates could face the highest unemployment rate in years even without recession. He pointed to…

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‘Who are we meant to protect?’ Netizens react as UK House of Lords votes to pardon women convicted of illegal abortions

‘Who are we meant to protect?’ Netizens react as UK House of Lords votes to pardon women convicted of illegal abortions

Vamsikrishna02 mins mins

The UK House of Lords has backed a historic move to remove criminal penalties for women who terminate pregnancies outside the current legal framework. The vote, held on March 18, also paves the way for women previously convicted of having illegal abortions under old abortion laws to be pardoned and have their records cleared.This comes…

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Signing up for a race is often the moment fitness stops being an idea and becomes a commitment. The date sits on the calendar, the distance suddenly feels real, and preparation begins, sometimes carefully planned, sometimes spontaneous. While every runner’s journey is different, the way people prepare for their first race often falls into a few distinct patterns. From structured training plans to technology-driven routines, each approach reflects how individuals turn intention into action.With the Times Internet Delhi Half Marathon set to take place on March 29 at Major Dhyan Chand National Stadium in Delhi, many first-time runners across the city are discovering their own style of preparation. Israel Iran WarUS-Israel-Iran War News Live Updates: US pounds Iranian missile sites near key Strait of Hormuz; Iran rains down cluster bombs on Tel AvivUAE, Saudi Arabia, Kuwait, Qatar and Bahrain announces official start date of Eid Al Fitr 2026‘Trust completely shattered’: Saudi Arabia warns Iran of military retaliation after wave of Gulf attacksSome train with precision, others rely on simple consistency, while many find motivation through friends or digital tools. What they all share is the same starting point: the decision to show up on race day. Register now and secure your spot.The structured plannersFor some runners, preparation begins with a detailed plan. These are the individuals who search for training schedules the moment they register. They map out weekly runs, track distances, and gradually increase their mileage in a disciplined progression.Structured planners often follow a clear routine: shorter runs during the week, longer endurance sessions on weekends, and rest days to allow recovery. They monitor their pace, adjust their nutrition, and pay attention to sleep patterns as race day approaches.For them, preparation is a process of steady improvement. Each completed run builds confidence, turning a once-intimidating distance into a manageable challenge. By the time race day arrives, they have already rehearsed the effort many times.The consistent casualsNot everyone trains with spreadsheets and strict schedules. Many runners prepare through something far simpler: consistency.These individuals do not obsess over perfect pacing or complex training programs. Instead, they focus on one principle, showing up regularly. A few runs during the week, a slightly longer one on the weekend, and the routine slowly builds momentum.What begins as a casual commitment gradually evolves into real progress. Without overthinking the process, these runners develop endurance through repetition. The strength of this approach lies in its simplicity: small efforts repeated consistently often produce remarkable results.The power of social accountabilityFor many first-time participants, running alone is the hardest part. That is why social accountability has become one of the most powerful motivators in race preparation.Friends sign up together, colleagues form small running groups, and weekend meet-ups become training sessions. What might have been skipped on a tired morning becomes easier when someone else is waiting at the starting point.Running with others also turns preparation into a shared experience. Conversations during training runs replace the monotony of solo workouts, and progress becomes something people celebrate together. By race day, the group dynamic often matters just as much as the finish line itself. Register now and secure your spot.Training with technologyIn recent years, technology has transformed the way people prepare for races. Fitness watches track pace and heart rate. Mobile apps record distance, analyse performance, and suggest training improvements. Online communities allow runners to compare progress, share achievements, and stay motivated.Technology-driven training offers instant feedback. A runner can see how far they have improved, how their pace has evolved, and how close they are to their target distance. For many beginners, these insights create a sense of measurable progress that keeps them engaged throughout the training process.Different paths, one finish lineWhat makes race preparation fascinating is that there is no single “correct” method. Some runners follow structured programs with discipline, while others simply run when they can. Some rely on friends for motivation, while others depend on data from digital tools.Yet all these approaches lead to the same destination: the starting line. At the Times Internet Delhi Half Marathon on March 29 at Major Dhyan Chand National Stadium, runners from across the city will come together, each carrying their own journey of preparation. By the time they gather on race morning, every training run, planned or spontaneous, will have contributed to the moment.However, not everyone who considered participating will be there. With registrations nearing capacity and the countdown already underway, the starting line is filling up fast-making this the final opportunity to be part of this year’s run. Missing it doesn’t just mean skipping a race; it means waiting an entire year for the same experience.The first race is rarely about perfect performance. It is about the experience of showing up, pushing personal limits, and discovering what the body and mind can achieve together.End of ArticleFollow Us On Social MediaVideos’Condemnable’: PM Modi Dials Jordan’s King, Slams Attacks On Energy Infra In West Asia’Including Russia’: MEA’s Key Message On India’s LPG, Crude Oil Sourcing Amid Global Energy Crisis’Clandestine Nuclear Nonproliferation’: India Reacts To US Intel Chief’s Remarks On Pakistan’Concerning, But No Shortage’: Centre On LPG Situation, Warns Against Hoarding & Black MarketingSC Flags “Very Unusual” Situation, Seeks Remedy Over Mamata ‘Obstructing’ ED ChargeWar, Oil & Economy: Big Risks Ahead for India Explained’India Doing The Right Thing’: Congress Backs Modi Govt On Iran War, Tewari Says ‘Not Our War’Karti Chidambaram on TN Polls: ‘Stalin Way Ahead, Vijay’s Star Power Not Enough, BJP Has No Ground’Jaishankar Dials UAE FM As Iran Strikes Escalate And India Pushes To Stabilise West Asia Amid WarRajya Sabha Erupts In Laughter As Athawale’s Hilarious Speech Targets Congress123PhotostoriesRedditor skips dinner on first meeting after woman arrives an hour late: 5 etiquettes to follow when on a date6 animals that survive without drinking water and how they do it5 dreamy places in India that resemble European destinationsFrom having no contact with ex-CEO of Astronomer Andy Byron to struggling for a job: 5 big revelations by Kristin Cabot- the Coldplay Kiss Cam scandal womanYour heart after 30: Hidden changes that raise disease risk, and simple lifestyle fixes to protect it early9 must-try Rice desserts from different corners of the worldTop 5 premium cars for an exceptional driving experienceStep inside Kuldeep Yadav’s luxurious bungalow in Kanpur, Uttar Pradesh; A marble-clad haven worth croresChaitra Navratri 2026: 6 energising drinks to stay active during fasting5 signs of emotional abuse in a relationship123Hot PicksChina oil tankersMPsfarewellIran war newsGold rate todayIncome Tax CalculatorPublic holidays March 2026Bank Holidays MarchTop TrendingFortnite chapter 7eid al fitr 2026Green Card HoldersPeter ThielQatar missile fireNSA Doval US envoy talksDeve GowdaRajya Sabha MP farewellChina oil tankersCM Devendra Fadnavis

Signing up for a race is often the moment fitness stops being an idea and becomes a commitment. The date sits on the calendar, the distance suddenly feels real, and preparation begins, sometimes carefully planned, sometimes spontaneous. While every runner’s journey is different, the way people prepare for their first race often falls into a few distinct patterns. From structured training plans to technology-driven routines, each approach reflects how individuals turn intention into action.With the Times Internet Delhi Half Marathon set to take place on March 29 at Major Dhyan Chand National Stadium in Delhi, many first-time runners across the city are discovering their own style of preparation. Israel Iran WarUS-Israel-Iran War News Live Updates: US pounds Iranian missile sites near key Strait of Hormuz; Iran rains down cluster bombs on Tel AvivUAE, Saudi Arabia, Kuwait, Qatar and Bahrain announces official start date of Eid Al Fitr 2026‘Trust completely shattered’: Saudi Arabia warns Iran of military retaliation after wave of Gulf attacksSome train with precision, others rely on simple consistency, while many find motivation through friends or digital tools. What they all share is the same starting point: the decision to show up on race day. Register now and secure your spot.The structured plannersFor some runners, preparation begins with a detailed plan. These are the individuals who search for training schedules the moment they register. They map out weekly runs, track distances, and gradually increase their mileage in a disciplined progression.Structured planners often follow a clear routine: shorter runs during the week, longer endurance sessions on weekends, and rest days to allow recovery. They monitor their pace, adjust their nutrition, and pay attention to sleep patterns as race day approaches.For them, preparation is a process of steady improvement. Each completed run builds confidence, turning a once-intimidating distance into a manageable challenge. By the time race day arrives, they have already rehearsed the effort many times.The consistent casualsNot everyone trains with spreadsheets and strict schedules. Many runners prepare through something far simpler: consistency.These individuals do not obsess over perfect pacing or complex training programs. Instead, they focus on one principle, showing up regularly. A few runs during the week, a slightly longer one on the weekend, and the routine slowly builds momentum.What begins as a casual commitment gradually evolves into real progress. Without overthinking the process, these runners develop endurance through repetition. The strength of this approach lies in its simplicity: small efforts repeated consistently often produce remarkable results.The power of social accountabilityFor many first-time participants, running alone is the hardest part. That is why social accountability has become one of the most powerful motivators in race preparation.Friends sign up together, colleagues form small running groups, and weekend meet-ups become training sessions. What might have been skipped on a tired morning becomes easier when someone else is waiting at the starting point.Running with others also turns preparation into a shared experience. Conversations during training runs replace the monotony of solo workouts, and progress becomes something people celebrate together. By race day, the group dynamic often matters just as much as the finish line itself. Register now and secure your spot.Training with technologyIn recent years, technology has transformed the way people prepare for races. Fitness watches track pace and heart rate. Mobile apps record distance, analyse performance, and suggest training improvements. Online communities allow runners to compare progress, share achievements, and stay motivated.Technology-driven training offers instant feedback. A runner can see how far they have improved, how their pace has evolved, and how close they are to their target distance. For many beginners, these insights create a sense of measurable progress that keeps them engaged throughout the training process.Different paths, one finish lineWhat makes race preparation fascinating is that there is no single “correct” method. Some runners follow structured programs with discipline, while others simply run when they can. Some rely on friends for motivation, while others depend on data from digital tools.Yet all these approaches lead to the same destination: the starting line. At the Times Internet Delhi Half Marathon on March 29 at Major Dhyan Chand National Stadium, runners from across the city will come together, each carrying their own journey of preparation. By the time they gather on race morning, every training run, planned or spontaneous, will have contributed to the moment.However, not everyone who considered participating will be there. With registrations nearing capacity and the countdown already underway, the starting line is filling up fast-making this the final opportunity to be part of this year’s run. Missing it doesn’t just mean skipping a race; it means waiting an entire year for the same experience.The first race is rarely about perfect performance. It is about the experience of showing up, pushing personal limits, and discovering what the body and mind can achieve together.End of ArticleFollow Us On Social MediaVideos’Condemnable’: PM Modi Dials Jordan’s King, Slams Attacks On Energy Infra In West Asia’Including Russia’: MEA’s Key Message On India’s LPG, Crude Oil Sourcing Amid Global Energy Crisis’Clandestine Nuclear Nonproliferation’: India Reacts To US Intel Chief’s Remarks On Pakistan’Concerning, But No Shortage’: Centre On LPG Situation, Warns Against Hoarding & Black MarketingSC Flags “Very Unusual” Situation, Seeks Remedy Over Mamata ‘Obstructing’ ED ChargeWar, Oil & Economy: Big Risks Ahead for India Explained’India Doing The Right Thing’: Congress Backs Modi Govt On Iran War, Tewari Says ‘Not Our War’Karti Chidambaram on TN Polls: ‘Stalin Way Ahead, Vijay’s Star Power Not Enough, BJP Has No Ground’Jaishankar Dials UAE FM As Iran Strikes Escalate And India Pushes To Stabilise West Asia Amid WarRajya Sabha Erupts In Laughter As Athawale’s Hilarious Speech Targets Congress123PhotostoriesRedditor skips dinner on first meeting after woman arrives an hour late: 5 etiquettes to follow when on a date6 animals that survive without drinking water and how they do it5 dreamy places in India that resemble European destinationsFrom having no contact with ex-CEO of Astronomer Andy Byron to struggling for a job: 5 big revelations by Kristin Cabot- the Coldplay Kiss Cam scandal womanYour heart after 30: Hidden changes that raise disease risk, and simple lifestyle fixes to protect it early9 must-try Rice desserts from different corners of the worldTop 5 premium cars for an exceptional driving experienceStep inside Kuldeep Yadav’s luxurious bungalow in Kanpur, Uttar Pradesh; A marble-clad haven worth croresChaitra Navratri 2026: 6 energising drinks to stay active during fasting5 signs of emotional abuse in a relationship123Hot PicksChina oil tankersMPsfarewellIran war newsGold rate todayIncome Tax CalculatorPublic holidays March 2026Bank Holidays MarchTop TrendingFortnite chapter 7eid al fitr 2026Green Card HoldersPeter ThielQatar missile fireNSA Doval US envoy talksDeve GowdaRajya Sabha MP farewellChina oil tankersCM Devendra Fadnavis

Vamsikrishna04 mins mins

Signing up for a race is often the moment fitness stops being an idea and becomes a commitment. The date sits on the calendar, the distance suddenly feels real, and preparation begins, sometimes carefully planned, sometimes spontaneous. While every runner’s journey is different, the way people prepare for their first race often falls into a…

Read More
Updated: Mar 19, 2026, 20:48 IST

Updated: Mar 19, 2026, 20:48 IST

Vamsikrishna02 mins mins

Erling Haaland (Photo by Total Chess/Jonathan Turton) NEW DELHI: Already an icon in the world of football, Erling Haaland is stepping into the world of chess, not as a player but as an investor. He has backed Norway Chess and its newly launched Total Chess World Championship Tour, aiming to help grow the sport globally….

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US may unsanction 140 million barrels of Iranian oil to cool prices as Gulf war shakes energy markets

US may unsanction 140 million barrels of Iranian oil to cool prices as Gulf war shakes energy markets

Vamsikrishna05 mins mins

File photo: US treasury secretary Scott Bessent (Picture credit: AP) The Trump administration is considering lifting sanctions on around 140 million barrels of Iranian oil currently stranded on tankers in a bid to boost global supply and cool surging crude prices, as the war in the Gulf continues to hammer energy infrastructure and disrupt shipping…

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US Education Department signals policy shift in college admissions, costs, and job outcomes

US Education Department signals policy shift in college admissions, costs, and job outcomes

Vamsikrishna03 mins mins

Trump administration pushes shift in US higher education policies, says Education Department The US Department of Education has issued a press statement outlining key shifts in higher education policy under the Trump administration. The statement presents a strong critique of past practices in colleges and universities, particularly around diversity, equity, and inclusion (DEI), admissions processes,…

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‘Cocktail 2’ leaked teaser Twitter reactions: Fans slam Shahid Kapoor’s dance in Kriti Sanon-Rashmika Mandanna’s beach song

‘Cocktail 2’ leaked teaser Twitter reactions: Fans slam Shahid Kapoor’s dance in Kriti Sanon-Rashmika Mandanna’s beach song

Vamsikrishna03 mins mins

Fans are buzzing with anticipation after the unveiling of ‘Cocktail 2,’ highlighted by a captivating teaser featuring Shahid Kapoor, Kriti Sanon, and Rashmika Mandanna. While the visuals and on-screen camaraderie dazzled viewers, the song ‘Jab Talak’ has drawn mixed reactions, leaving some wanting more from the soundtrack. The first glimpse of ‘Cocktail 2’ surfaced online…

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