June 14, 2026

February 2026

Longevity Exercise: Zone 2 cardio: The longevity workout everyone is talking about

Longevity Exercise: Zone 2 cardio: The longevity workout everyone is talking about

Vamsikrishna05 mins mins

Discover Zone 2 cardio is a simple, sustainable way to boost health. Performed at about 60-70% of your maximum heart rate, this moderate-intensity effort strengthens the heart, enhances metabolic efficiency, and supports longevity by optimizing mitochondrial function. It’s a burnout-free approach that fits into busy lives and builds lasting fitness. In the world of fitness…

Read More
(AI image) SRINAGAR: Public Safety Act (PSA) was invoked by authorities against a suspect with “non-seriousness” that beats even the sloppiness in issuing a “routine traffic challan”, Jammu and Kashmir high court has held and ordered release of the man jailed nearly two years under J&K’s preventive detention law.The single-judge bench of Justice Rahul Bharti quashed the April 20, 2024, detention order against Shabir Ahmad Dar, 28, ruling that the action against the resident of Anantnag’s Kokernag was “illegal right from its inception”. PSA allows detention up to two years without trial.“This court has no hesitation in observing that J&K Public Safety Act against the petitioner has been invoked by non-seriousness of standard with which even a motorist is not subjected to a routine traffic challan,” Justice Bharti said in a recent order.J&K politicians, especially former CM Mehbooba Mufti and Peoples Conference’s Sajad Lone, have long alleged hundreds of illegal PSA detentions and pressed for the release of such people.In this case, the Anantnag SSP had submitted a dossier against Dar to the district magistrate (DM) in April, 17, 2024 seeking Dar’s PSA detention, claiming his activities were “prejudicial to J&K’s security”. Twelve days later, the DM ordered Dar’s detention in a Jammu prison. Section 8 of PSA gives J&K DMs’ powers to detain anyone under PSA on grounds of security.In this case, the Anantnag DM relied on the police dossier of two pages and an FIR of July 2022 under Unlawful Activities (Prevention) Act (UAPA) to book Dar. The grounds of detention mentioned Dar’s work at a madrassa in Kokernag as well as alleged suspicious activities on social media platforms like Facebook, WhatsApp and Snapchat.Dar moved the HC against detention in May 2024. Justice Bharti held that his detention “is literally on the dictation of the SSP Anantnag, with the DM Anantnag, at no point of time applying his own independent mind”.Justice Bharti questioned how the authorities could cite an FIR in which Dar did not figure as an accused or an undertrial to justify their apprehension about “alleged activities perceived to be prejudicial to the security of the State”.“To put it simply, the petitioner has been subjected to preventive detention custody just by a blank reference on the part of the SSP followed by equally bland application of mind on the part of the DM Anantnag,” the HC held.End of ArticleFollow Us On Social MediaVideosThree Fault Lines, One Open War: Security Expert Breaks Down Why Pakistan’s Taliban Gamble FailedPak-Afghan War: Security Expert Say Conflict Could End Badly for IslambadWho Is Really Running Pakistan’s Afghan Policy? Experts React To Islamabad’s AggressionIndia, Israel Backs Kabul: Pak Journalist’s Shocking Claims on Afghan Actions Against IslamabadAmid Rising Violence, Afghanistan Urges Pakistan For Talks To Prevent Prolonged Conflict“Deep Concern”: China Alarms As Pakistan-Afghanistan Clash Explodes After Taliban StrikeKejriwal Gets Clean Chit In Delhi Liquor Policy Case, Court Tears Into CBI Over Lack Of EvidencePakistan Army Blames India Again For ‘Open War’ Against Afghanistan, Calls Taliban Delhi’s ProxyCanada PM Mark Carney Lands In India, Aims For Fresh Push To Reset Strained Bilateral TiesPakistan in Open War With Afghanistan, But Does Islamabad Have the Military Muscle?123PhotostoriesFrom Thalapathy Vijay to Dhanush: South Indian celebrity divorces that shocked fansThe 50: From Yuvika Chaudhary getting upset with Mr Faisu to Sidharth Bharadwaj’s eviction; Top moments from the episode5 plants you should NEVER place near the main door as per Vastu and why3-ingredient breakfast dishes for working women and what makes them specialDitch the pastel winds: What Vijay Deverakonda’s and Rashmika Mandanna’s wedding outfits taught us3 office rules you should always follow for a peaceful life and better work-life balance6 Indian billionaires who own private residence worth crores in Lutyens’ Bungalow Zone, DelhiFrom red anarkali to yellow suit: Rashmika Mandanna’s newlywed glow steals the spotlight10 Bihari Sattu dishes that are good for gut health and overall nutritionOne woman dies every 8 minutes in India from cervical cancer: Oncologist shares 5 critical steps to prevent it123Hot PicksPakistan-Afghanistan warIndia GDP growthGold rate todayAir ticket refund rulesIncome Tax CalculatorPublic holidays February 2026Bank Holidays februaryTop TrendingResident Evil RequiemDenver BroncosNFL RumorsHSR Stellaron Hunter Blade skinLos Angeles DodgersCody BellingerTony DungyShai Gilgeous AlexanderNFL CombineTony Dungy

(AI image) SRINAGAR: Public Safety Act (PSA) was invoked by authorities against a suspect with “non-seriousness” that beats even the sloppiness in issuing a “routine traffic challan”, Jammu and Kashmir high court has held and ordered release of the man jailed nearly two years under J&K’s preventive detention law.The single-judge bench of Justice Rahul Bharti quashed the April 20, 2024, detention order against Shabir Ahmad Dar, 28, ruling that the action against the resident of Anantnag’s Kokernag was “illegal right from its inception”. PSA allows detention up to two years without trial.“This court has no hesitation in observing that J&K Public Safety Act against the petitioner has been invoked by non-seriousness of standard with which even a motorist is not subjected to a routine traffic challan,” Justice Bharti said in a recent order.J&K politicians, especially former CM Mehbooba Mufti and Peoples Conference’s Sajad Lone, have long alleged hundreds of illegal PSA detentions and pressed for the release of such people.In this case, the Anantnag SSP had submitted a dossier against Dar to the district magistrate (DM) in April, 17, 2024 seeking Dar’s PSA detention, claiming his activities were “prejudicial to J&K’s security”. Twelve days later, the DM ordered Dar’s detention in a Jammu prison. Section 8 of PSA gives J&K DMs’ powers to detain anyone under PSA on grounds of security.In this case, the Anantnag DM relied on the police dossier of two pages and an FIR of July 2022 under Unlawful Activities (Prevention) Act (UAPA) to book Dar. The grounds of detention mentioned Dar’s work at a madrassa in Kokernag as well as alleged suspicious activities on social media platforms like Facebook, WhatsApp and Snapchat.Dar moved the HC against detention in May 2024. Justice Bharti held that his detention “is literally on the dictation of the SSP Anantnag, with the DM Anantnag, at no point of time applying his own independent mind”.Justice Bharti questioned how the authorities could cite an FIR in which Dar did not figure as an accused or an undertrial to justify their apprehension about “alleged activities perceived to be prejudicial to the security of the State”.“To put it simply, the petitioner has been subjected to preventive detention custody just by a blank reference on the part of the SSP followed by equally bland application of mind on the part of the DM Anantnag,” the HC held.End of ArticleFollow Us On Social MediaVideosThree Fault Lines, One Open War: Security Expert Breaks Down Why Pakistan’s Taliban Gamble FailedPak-Afghan War: Security Expert Say Conflict Could End Badly for IslambadWho Is Really Running Pakistan’s Afghan Policy? Experts React To Islamabad’s AggressionIndia, Israel Backs Kabul: Pak Journalist’s Shocking Claims on Afghan Actions Against IslamabadAmid Rising Violence, Afghanistan Urges Pakistan For Talks To Prevent Prolonged Conflict“Deep Concern”: China Alarms As Pakistan-Afghanistan Clash Explodes After Taliban StrikeKejriwal Gets Clean Chit In Delhi Liquor Policy Case, Court Tears Into CBI Over Lack Of EvidencePakistan Army Blames India Again For ‘Open War’ Against Afghanistan, Calls Taliban Delhi’s ProxyCanada PM Mark Carney Lands In India, Aims For Fresh Push To Reset Strained Bilateral TiesPakistan in Open War With Afghanistan, But Does Islamabad Have the Military Muscle?123PhotostoriesFrom Thalapathy Vijay to Dhanush: South Indian celebrity divorces that shocked fansThe 50: From Yuvika Chaudhary getting upset with Mr Faisu to Sidharth Bharadwaj’s eviction; Top moments from the episode5 plants you should NEVER place near the main door as per Vastu and why3-ingredient breakfast dishes for working women and what makes them specialDitch the pastel winds: What Vijay Deverakonda’s and Rashmika Mandanna’s wedding outfits taught us3 office rules you should always follow for a peaceful life and better work-life balance6 Indian billionaires who own private residence worth crores in Lutyens’ Bungalow Zone, DelhiFrom red anarkali to yellow suit: Rashmika Mandanna’s newlywed glow steals the spotlight10 Bihari Sattu dishes that are good for gut health and overall nutritionOne woman dies every 8 minutes in India from cervical cancer: Oncologist shares 5 critical steps to prevent it123Hot PicksPakistan-Afghanistan warIndia GDP growthGold rate todayAir ticket refund rulesIncome Tax CalculatorPublic holidays February 2026Bank Holidays februaryTop TrendingResident Evil RequiemDenver BroncosNFL RumorsHSR Stellaron Hunter Blade skinLos Angeles DodgersCody BellingerTony DungyShai Gilgeous AlexanderNFL CombineTony Dungy

Vamsikrishna03 mins mins

SRINAGAR: Public Safety Act (PSA) was invoked by authorities against a suspect with “non-seriousness” that beats even the sloppiness in issuing a “routine traffic challan”, Jammu and Kashmir high court has held and ordered release of the man jailed nearly two years under J&K’s preventive detention law.The single-judge bench of Justice Rahul Bharti quashed the…

Read More
AI race: OpenAI raises 0 billion, valuation soars to 0 billion

AI race: OpenAI raises $110 billion, valuation soars to $730 billion

Vamsikrishna02 mins mins

OpenAI has secured a massive $110 billion funding round, valuing the ChatGPT maker at $730 billion, as the artificial intelligence company accelerates investments to meet rapidly expanding global demand for AI services.The investment — among the largest fundraising rounds in Silicon Valley history – includes $30 billion each from Japanese conglomerate SoftBank and chipmaker Nvidia,…

Read More
US raises pressure on Khamenei regime, designates Iran ‘state sponsor of wrongful detention’

US raises pressure on Khamenei regime, designates Iran ‘state sponsor of wrongful detention’

Vamsikrishna02 mins mins

Iran Supreme Leader Ayatollah Ali Khamenei (AP file photo) The United States has escalated pressure on Iran’s leadership, formally designating the country a “state sponsor of wrongful detention” as tensions mount over its nuclear programme. In a statement, Secretary of State Marco Rubio announced the move, accusing Tehran of using foreign nationals as political leverage….

Read More
Ice: ‘You can’t attack a house of worship’: DOJ indicts 30 more people over Minnesota anti-ICE church protest

Ice: ‘You can’t attack a house of worship’: DOJ indicts 30 more people over Minnesota anti-ICE church protest

Vamsikrishna02 mins mins

The Trump administration on Friday announced fresh federal charges against 30 additional people alleged to have taken part in storming Cities Church in St. Paul, Minnesota, during an anti‑ICE protest on January 18. Of those charged, 25 have already been arrested, Attorney General Pam Bondi said, with more expected to be taken into custody.Bondi, in…

Read More
Representative image NEW DELHI: The Centre has decided to “temporarily discontinue” the fortification of rice distributed under the free foodgrain scheme (PMGKAY) and other welfare schemes, following a comprehensive review of its implementation and effectiveness.The decision was taken on Friday after a study conducted by IIT-Kharagpur, which assessed the shelf life of Fortified Rice Kernels (FRK) and Fortified Rice (FR) under real storage conditions across diverse agro-climatic zones in the country. The study found that key factors such as moisture content, temperature, relative humidity, storage conditions and packaging materials “critically” affect the stability of fortified rice.As per an official release, the study concluded that FRK and FR are “susceptible to micronutrient reduction and shortening of shelf life during prolonged storage and routine handling. This reduction is rendering the effective shelf life shorter than expected and, in turn, limiting the intended nutritional outcomes”.The food ministry took note that rice procured for distribution often remains in storage for 2-3 years due to high buffer stocks. Against an annual allocation of 372 lakh tonnes under PMGKAY and other welfare schemes, total availability in the central pool is projected at 674 lakh tonnes, including expected receipts from the Kharif Marketing Season (KMS) 2025–26. The extended storage duration has emerged as a key challenge in maintaining micronutrient stability.“In view of these findings, it has been decided to temporarily discontinue fortification of rice until a more robust and effective nutrient delivery mechanism is developed and operationalised,” the ministry said.It also said govt that the move will not lead to any reduction in foodgrain entitlements for beneficiaries.In his address from Red Fort on Aug 15, 2021, PM Narendra Modi had announced the mandatory fortification of rice distributed through govt schemes, including PDS and PM POSHAN, by 2024 to combat malnutrition. This initiative was aimed to supply iron, folic acid, and vitamin B12-enriched rice to vulnerable populations nationwide.End of ArticleFollow Us On Social MediaVideosAmid Rising Violence, Afghanistan Urges Pakistan For Talks To Prevent Prolonged Conflict“Deep Concern”: China Alarms As Pakistan-Afghanistan Clash Explodes After Taliban StrikeKejriwal Gets Clean Chit In Delhi Liquor Policy Case, Court Tears Into CBI Over Lack Of EvidencePakistan Army Blames India Again For ‘Open War’ Against Afghanistan, Calls Taliban Delhi’s ProxyCanada PM Mark Carney Lands In India, Aims For Fresh Push To Reset Strained Bilateral TiesPakistan in Open War With Afghanistan, But Does Islamabad Have the Military Muscle?”If BJP Wins Over 10 Seats…”: Kejriwal Throws Open Challenge After Court ReliefWhy Netanyahu’s Reference to Indian Soldiers In Battle Of Haifa Sparks Criticism in TurkeyExplained: As Pakistan Opens Afghan Front, Where Does India Stand And How Will Delhi Respond Now”No Overarching Conspiracy” Court Clears Arvind Kejriwal, Manish Sisodia In Excise Case123PhotostoriesDitch the pastel winds: What Vijay Deverakonda’s and Rashmika Mandanna’s wedding outfits taught us6 Indian billionaires who own private residence worth crores in Lutyens’ Bungalow Zone, DelhiFrom red anarkali to yellow suit: Rashmika Mandanna’s newlywed glow steals the spotlight10 Bihari Sattu dishes that are good for gut health and overall nutritionOne woman dies every 8 minutes in India from cervical cancer: Oncologist shares 5 critical steps to prevent itDeepika Padukone to Aishwarya Rai: Bollywood stars who turned down Hollywood projectsFrom Bengal’s Mukut to Marathi Mundavalya:5 stunning bridal headgears from different states8 healthy daily habits to keep your heart strong and prevent heart disease, says cardiologistTop 7 muscle car names that defined an eraRegional Holi foods from different parts of India that no one talks about123Hot PicksPakistan-Afghanistan warIndia GDP growthGold rate todayAir ticket refund rulesIncome Tax CalculatorPublic holidays February 2026Bank Holidays februaryTop TrendingJEE Mains Correction WindowBengaluru Namma Metro FareIlia TopuriaKylian MbappeJoel EmbiidVanessa BryantTony DungyUttarakhand Gang RapeNFL CombineGold Price Prediction

Representative image NEW DELHI: The Centre has decided to “temporarily discontinue” the fortification of rice distributed under the free foodgrain scheme (PMGKAY) and other welfare schemes, following a comprehensive review of its implementation and effectiveness.The decision was taken on Friday after a study conducted by IIT-Kharagpur, which assessed the shelf life of Fortified Rice Kernels (FRK) and Fortified Rice (FR) under real storage conditions across diverse agro-climatic zones in the country. The study found that key factors such as moisture content, temperature, relative humidity, storage conditions and packaging materials “critically” affect the stability of fortified rice.As per an official release, the study concluded that FRK and FR are “susceptible to micronutrient reduction and shortening of shelf life during prolonged storage and routine handling. This reduction is rendering the effective shelf life shorter than expected and, in turn, limiting the intended nutritional outcomes”.The food ministry took note that rice procured for distribution often remains in storage for 2-3 years due to high buffer stocks. Against an annual allocation of 372 lakh tonnes under PMGKAY and other welfare schemes, total availability in the central pool is projected at 674 lakh tonnes, including expected receipts from the Kharif Marketing Season (KMS) 2025–26. The extended storage duration has emerged as a key challenge in maintaining micronutrient stability.“In view of these findings, it has been decided to temporarily discontinue fortification of rice until a more robust and effective nutrient delivery mechanism is developed and operationalised,” the ministry said.It also said govt that the move will not lead to any reduction in foodgrain entitlements for beneficiaries.In his address from Red Fort on Aug 15, 2021, PM Narendra Modi had announced the mandatory fortification of rice distributed through govt schemes, including PDS and PM POSHAN, by 2024 to combat malnutrition. This initiative was aimed to supply iron, folic acid, and vitamin B12-enriched rice to vulnerable populations nationwide.End of ArticleFollow Us On Social MediaVideosAmid Rising Violence, Afghanistan Urges Pakistan For Talks To Prevent Prolonged Conflict“Deep Concern”: China Alarms As Pakistan-Afghanistan Clash Explodes After Taliban StrikeKejriwal Gets Clean Chit In Delhi Liquor Policy Case, Court Tears Into CBI Over Lack Of EvidencePakistan Army Blames India Again For ‘Open War’ Against Afghanistan, Calls Taliban Delhi’s ProxyCanada PM Mark Carney Lands In India, Aims For Fresh Push To Reset Strained Bilateral TiesPakistan in Open War With Afghanistan, But Does Islamabad Have the Military Muscle?”If BJP Wins Over 10 Seats…”: Kejriwal Throws Open Challenge After Court ReliefWhy Netanyahu’s Reference to Indian Soldiers In Battle Of Haifa Sparks Criticism in TurkeyExplained: As Pakistan Opens Afghan Front, Where Does India Stand And How Will Delhi Respond Now”No Overarching Conspiracy” Court Clears Arvind Kejriwal, Manish Sisodia In Excise Case123PhotostoriesDitch the pastel winds: What Vijay Deverakonda’s and Rashmika Mandanna’s wedding outfits taught us6 Indian billionaires who own private residence worth crores in Lutyens’ Bungalow Zone, DelhiFrom red anarkali to yellow suit: Rashmika Mandanna’s newlywed glow steals the spotlight10 Bihari Sattu dishes that are good for gut health and overall nutritionOne woman dies every 8 minutes in India from cervical cancer: Oncologist shares 5 critical steps to prevent itDeepika Padukone to Aishwarya Rai: Bollywood stars who turned down Hollywood projectsFrom Bengal’s Mukut to Marathi Mundavalya:5 stunning bridal headgears from different states8 healthy daily habits to keep your heart strong and prevent heart disease, says cardiologistTop 7 muscle car names that defined an eraRegional Holi foods from different parts of India that no one talks about123Hot PicksPakistan-Afghanistan warIndia GDP growthGold rate todayAir ticket refund rulesIncome Tax CalculatorPublic holidays February 2026Bank Holidays februaryTop TrendingJEE Mains Correction WindowBengaluru Namma Metro FareIlia TopuriaKylian MbappeJoel EmbiidVanessa BryantTony DungyUttarakhand Gang RapeNFL CombineGold Price Prediction

Vamsikrishna02 mins mins

NEW DELHI: The Centre has decided to “temporarily discontinue” the fortification of rice distributed under the free foodgrain scheme (PMGKAY) and other welfare schemes, following a comprehensive review of its implementation and effectiveness.The decision was taken on Friday after a study conducted by IIT-Kharagpur, which assessed the shelf life of Fortified Rice Kernels (FRK) and…

Read More
FDI climbs 18% to .87 bn in FY26 so far; US inflows nearly double

FDI climbs 18% to $47.87 bn in FY26 so far; US inflows nearly double

Vamsikrishna02 mins mins

Foreign direct investment (FDI) into India increased 18 per cent year-on-year to $47.87 billion during April-December 2025-26, with inflows from the United States nearly doubling in the first nine months of the fiscal, government data released on Friday showed.FDI during April-December FY24 had stood at $40.67 billion, PTI reported.In the October-December quarter of 2025-26, FDI…

Read More
REET Mains 2026 answer keys released for Primary and Upper Primary Teachers: Direct link to download here

REET Mains 2026 answer keys released for Primary and Upper Primary Teachers: Direct link to download here

Vamsikrishna02 mins mins

The Rajasthan Staff Selection Board (RSSB) has released the REET Mains 2026 answer keys for both Primary (Level‑1) and Upper Primary (Level‑2) teacher exams. This key helps candidates who appeared in the REET Mains exam to check their answers against official solutions and estimate their scores. The written tests for the Rajasthan Eligibility Examination for…

Read More
Rajpal Yadav makes his first public appearance amid Rs 9 crore cheque bounce case, greets paps with Chhota Pandit jump

Rajpal Yadav makes his first public appearance amid Rs 9 crore cheque bounce case, greets paps with Chhota Pandit jump

Vamsikrishna02 mins mins

Weeks after being caught in a Rs 9 crore cheque bounce case, Rajpal Yadav stepped out in Mumbai — and turned a routine paparazzi spotting into a throwback moment. The actor, attending an event in the city, broke into a playful hop when photographers began chanting “Paani, paani,” a dialogue linked to his unforgettable Chhota…

Read More
3 office rules you should always follow for a peaceful life and better work-life balance

3 office rules you should always follow for a peaceful life and better work-life balance

Vamsikrishna01 mins mins

Work friendships can feel warm amid stressful deadlines. But one needs to remember that they’re not blood ties. People switch jobs, loyalties shift with promotions, and gossip spreads fast. So, you should not treat them like family members. This can invite betrayal, like stolen ideas or backstabbing. Instead, keep your chats light and maintain your…

Read More
‘Leftwing nut jobs’: Donald Trump orders immediate halt to Anthropic tech across US government

‘Leftwing nut jobs’: Donald Trump orders immediate halt to Anthropic tech across US government

Vamsikrishna02 mins mins

US President Donald Trump has ordered every federal agency to “immediately” stop using technology developed by AI firm Anthropic. In a scathing post on Truth Social, the 47th POTUS branded the company’s leadership “Leftwing nut jobs”, escalating the growing standoff between the White House and the Pentagon’s AI suppliers.“THE UNITED STATES OF AMERICA WILL NEVER…

Read More