This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to…
Today asks you to notice whether you are choosing ease over alignment. Something that feels safe or comfortable may not truly match your heart’s path. It is a good time to pause and ask yourself what feels deeply right instead of just familiar. Trust your instincts more than others’ opinions. There is power in recognising…
Building a place of worship is a constitutional right, Kabir declared BERHAMPORE/KOLKATA: The programme, organised by suspended TMC MLA Humayun Kabir at Beldanga, happened under heavy security. Authorities reported no clashes. Kabir addressed about 400 people from a two-tier stage set nearly a kilometre from the proposed mosque site, introduced two clerics described as being…
As the Donald Trump administration has stopped all immigration requests from 19 countries of concern and the US Citizenship and Immigration Services will have to re-vet all those who have been granted entry to the US, USCIS diretor Joseph Edlow said that it is not possible to 100% stop radicalization after someone enters the country….
NEW DELHI: More than 20 years after her marriage, Rousanara Begum finally heard the words she had waited for when the Supreme Court recently ruled that a divorced Muslim woman can reclaim the wedding gifts her parents gave her at the time of marriage.Now nearly 45, she told TOI on Saturday: “It started two decades…
Cold winter mornings often come with icy floors and toes that refuse to warm up, no matter how many socks you pull on. Cold feet are more than an inconvenience. They can affect comfort, sleep quality and the ability to move freely throughout the day. For many people, especially those who deal with circulation concerns,…
Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get personalized qualities for all twelve zodiac signs-from Aries and Taurus-Gemini and beyond-into reflections as to how celestial interference might oppose their energy, balance, and well-being. Aries Daily Horoscope Today: Health Insights for December 7, 2025 Something…
KOLKATA: The pre-hearing phase of Bengal’s SIR of electoral rolls is nearing completion with nearly 100% of 7.6 crore voters’ data having already been digitised. But, between 28 lakh and 30 lakh voters will, in all probability, have to attend poll officials’ hearings if they want to stay on the rolls as they remain unmapped…
A major staffing firm is facing backlash after a job advert showed it barred United States citizens from applying and allowed only H-1B visa holders to apply. The listing has stirred a row over alleged discrimination in industries that rely heavily on foreign work visas.The company is named LanceSoft, which is an IT staffing company…
Nainar Nagendran (File photo) CHENNAI: With the ‘deepam’ row heating up, DMK netas accused BJP of attempting to stir communal unrest in TN, prompting BJP state chief Nainar Nagenthran to retort that there was nothing wrong in Tirupparankundram (Madurai) becoming like Ayodhya.After paying respects to BR Ambedkar on his death anniversary in Chennai Saturday, Nainar…
The Department of Education has begun implementing President Donald Trump’s student-loan overhaul, including new lifetime borrowing caps for graduate and professional students. It is a technical change with a wide reach, particularly for those preparing for healthcare careers.Under the proposal, only ten programmes, including medicine and law, qualify as “professional” and therefore fall under a…
Katy Perry has officially gone public with her relationship with former Canadian prime minister Justin Trudeau, sharing a series of intimate photos and videos from their recent trip to Japan. After months of speculation, the singer’s latest Instagram post offers the clearest confirmation yet, capturing the pair sharing food, sightseeing and posing closely together as…
Let the cards guide you today! Your tarot reading offers insight into love, career, and personal growth. Take the message to heart and move through the day with confidence and clarity. Trust the process and let the cards reveal what you need to know. Aries Tarot Horoscope Today Today’s Tarot Card: The Lovers Revisit what…
Kiran Mazumdar-Shaw said the combined entity would position Biocon among the few global players with scale in both generics and biologics NEW DELHI: Biocon will fully integrate its biosimilars arm, Biocon Biologics into the parent, in a deal valuing the unit at $5.5 billion.The move is aimed at creating a unified biopharma powerhouse, and to…
On top of all the new immigration rules the Donald Trump administration recently announced, there is a new $5,000 ‘apprehension fee’ on migrants without legal status, US Border Patrol chief Micheal banks announced. This charge will apply to people apprehended after crossing the border between posts of entry. The fee is part of a provision…
Quad slams Red Fort blast, says bring culprits to justice NEW DELHI: Even as uncertainty looms over the Quad summit, the grouping held a meeting of its counterterrorism working group and unequivocally condemned terrorism in all its forms and manifestations, including cross-border terrorism.In a joint statement, the members also expressed their condolences for the “heinous…
A mouth ulcer is usually seen as a small irritation that appears after accidentally biting the inside of your cheek or eating spicy food when the body is stressed. Most people expect it to heal on its own within a few days and rarely think twice about it. However, for an increasing number of Indian…
Start your day with clarity! Today’s horoscope highlights the opportunities and challenges for each zodiac sign. Whether it’s career, love, or personal growth, let the stars guide you. Take the advice, stay positive, and make the most of what the day brings. Aries Daily Horoscope Today, December 7, 2025 Don’t mistake comfort for alignment. Something…
Connor McDavid set to play against Jets tonight (Image via: Getty Images) The Edmonton Oilers return to the ice for a high-stakes Western Conference showdown against the Winnipeg Jets, and the spotlight is once again fixed on one player: Connor McDavid. Fresh off a stunning hat trick in Edmonton’s 9-4 win over the Seattle Kraken,…
Democrat senator Ruben Gallego (Arizona) has expressed concern over the H-1B visa program and asked the Donald Trump administration how it would ensure Americans are not losing out on jobs. Gallego said companies are laying off Americans while hiring foreign workers on temporary H-1B visas. “Such trends are concerning given the high unemployment rate for…
