A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than shorter walks. For inactive individuals, longer continuous walks reduced mortality and cardiovascular event risks compared to very short bouts. Simple changes in walking patterns can make a big impact on heart health. Walking is the best thing…
Renewed attention is being paid to how celestial phenomena affect professional routines as hybrid jobs and remote work become commonplace components of contemporary corporate life. Three or four times a year, this little planet appears to moonwalk backwards through the zodiac, and almost overnight, the group chat fills with memes about garbled emails, frozen Zoom…
NEW DELHI: The debate on the Special Investigation Report (SIR) in the Lok Sabha turned heated on Wednesday as leader of opposition Rahul Gandhi challenged home minister Amit Shah to an open debate, prompting a firm response from the minister: “I will decide.”As Shah countered the opposition’s allegations of ‘vote chori’ and referred to Rahul…
Emirates marks the holiday season with festive cuisine, seasonal treats, and entertainment at 40,000 feet/Image: Emirates This December, Emirates is transforming every journey into a festive celebration. From holiday treats at 40,000 feet to winter inspired lounges and curated entertainment, passengers are invited to enjoy the magic of Christmas from departure to destination. With more…
NEW DELHI: The Luthra brothers, owners of Birch by Romeo Lane, sought transit anticipatory bail in Delhi, maintaining their Thailand trip was work-related even as their Goa beach shack faces demolition after a nightclub fire that killed 25 people. Meanwhile, the civil aviation ministry moved to curb passenger inconvenience by deploying a special team to…
KSU campus attack leaves one student dead A shooting on the campus of Kentucky State University (KSU) on Tuesday afternoon left one student dead and another critically injured, highlighting the ongoing challenges of campus safety in the United States, according to a report by CBS. The incident, which occurred near Young Hall at around 3:15…
At a Dubai event, ‘Pathaan 2’ was officially confirmed, sparking massive fan excitement online. The announcement coincided with Dhurandhar’s ₹200 crore success, fueling the Spy Universe buzz. Shah Rukh Khan also reflected on his milestones, saying he’s proud of achievements like the ‘DDLJ’ statue, National Award, and now a building named after him. At an…
Chia seeds are popular for their health benefits. However, consuming them dry can be dangerous. Experts warn that unsoaked chia seeds can expand in the throat, causing blockages. This can lead to emergency medical situations. Soaking chia seeds for at least 30 minutes or overnight is recommended. This process creates a gel-like texture that aids…
Washington Commanders’ quarterback Jayden Daniels suffered a setback in his return from an elbow injury, exiting Week 14’s game after re-aggravating the issue. Despite the concern, head coach Dan Quinn indicated Daniels won’t be shut down, with his Week 15 status against the Giants pending medical clearance. The team prioritizes his development over immediate playoff…
MrBeast (via Getty Images) Jimmy “MrBeast” Donaldson has shared his clear view on where creators should focus if they want to build a loyal fan base. While many creators today chase quick growth on TikTok and Instagram reels, MrBeast believes YouTube remains unmatched for building real communities. The world’s biggest YouTuber explained why long-form content…
NEW DELHI: Two schools in Delhi’s Sadiq Nagar and Laxmi Nagar received a bomb threat on Wednesday, said Delhi Police. An investigation into the matter is underway. Additonally, the school Lovely Public Senior Secondary School, located in Priyadarshini Vihar, received a bomb threat via email on Wednesday.According to Aditya, a student at the school, they…
Aryna Sabalenka (AP Photo/Yuki Iwamura) World No. 1 Aryna Sabalenka has questioned the fairness of the current rules that allow transgender women to compete on the WTA Tour, saying she believes the system gives them a physical edge over cisgender female athletes. The Belarusian star shared her views during an appearance on Piers Morgan’s show…
At 9:01am this Monday, something quietly historic happened on the National Stock Exchange. For the first time, options-crazed traders didn’t dive straight into live futures prices at the opening bell – they had to watch a call auction screen instead.NSE’s new 15-minute pre-open session for equity derivatives went live on December 8, in what traders…
Companies have been selling the illusion of a level playing field. They have been seeming to cherish and uphold the message of gender equality in the workplace: Equal drive, equal grit, equal hunger to excel. But peel back the glossy diversity deck, and a darker truth stares back: Women aren’t losing ambition; ambition is being…
Neeraj Ghaywan’s emotional drama ‘Homebound’ has become the centre of attention once again as it moves closer to the Oscars International Feature Film shortlist for the 98th Academy Awards. The film, starring Ishaan Khatter, Janhvi Kapoor and Vishal Jethwa, is India’s official entry in the category, and now it has received a glowing review from…
Kritika Kamra has made her relationship with cricket host Gaurav Kapur Instagram official with cozy breakfast photos. The actress’s simple caption hinted at Kapur’s popular show, confirming their romance. This low-key reveal, free from drama, has charmed fans and marks a refreshing celebrity relationship announcement. Kritika Kamra just made the internet blink twice and then…
Today, the Moon shifts closer to its Last Quarter as it moves through Krishna Paksha Saptami, a phase for thoughtful decision-making, realignment, and conscious release. The bright light of the Full Moon is long gone, and now you’re left with insight, clarity, and the responsibility to refine what remains. It’s a perfect day to recalibrate…
President Donald Trump recently announced his approval for Nvidia to export its advanced H200 artificial intelligence (AI) chips to China. However, despite the green light by the US, regulators in China are reportedly planning to limit access to the chips as Beijing pushes for self-sufficiency in AI semiconductor production. According to a report, China is…
Saudi Arabia’s new rules require 25 percent ownership disclosure to identify beneficial owners and ensure transparency/Image: X Saudi Arabia is lifting the veil on company ownership, exposing who truly controls businesses across the kingdom. The new rules set a clear 25 percent ownership threshold to identify beneficial owners and provide structured alternatives when control is…
NEW DELHI: The Booth Level Officers (BLOs), who have been a silent and almost invisible part of India’s electoral machinery for decades, have suddenly found themselves at the centre of attention. The Election Commission’s ongoing Special Intensive Revision (SIR) of electoral rolls has placed them at the centre of one of the largest verification drives…
