For years, 10,000 steps a day has been promoted as the ultimate goal for staying fit, a magic number repeated by fitness trackers, wellness experts, and health enthusiasts alike. But a new study suggests you don’t need to walk nearly that much to see real benefits. Researchers found that walking just 4,000 steps a day,…
1 (Those born on the 1st, 10th, 19th and 28th of any month, are ruled by the Numerology number 1) Today is a day of creative inspiration and new ideas, allowing you to see artistic possibilities in your daily routines. While this surge in creativity is invigorating, remember not to let your excitement pull you…
Nikola Jokic of Nuggets vs Warriors (Image via AP Photo) The Denver Nuggets and Golden State Warriors are set to clash in a highly anticipated regular-season matchup on October 23, 2025, at the Chase Center. Both Western Conference powerhouses boast high-caliber rosters and championship aspirations, but pregame injury updates have added extra flair to this…
In, December 2025, Luigi Mangione will complete 1 year in prison The infamous CEO killer, Luigi Mangione, who is behind bars for fatally shooting UnitedHealthcare boss Brian Thompson, led a somewhat adventurous and eventful life before becoming the figure he is today. For anti-capitalists, he is seen as a hero and messiah, but for Republicans,…
Photo credit: Instagram/artistnileshvede NEW DELHI: Maharashtra painter Nilesh Ravindra Vede has been conferred with the National Award from the Lalit Kala Akademi, for his painting “I, Me and Myself.”The award was presented by President Droupadi Murmu during the 64th National Exhibition of Art in New Delhi. The event was also attended by Union minister of…
England won the T20I series 1-0 after the 3rd match was abandoned due to rain (Andrew Cornaga/Photosport via AP) The third T20 between New Zealand and England at Eden Park was abandoned on Thursday after persistent rain, with only 22 balls bowled. The result confirmed England’s 1-0 win in the three-match series, as the first…
The review for LBW and the subsequent decision from the umpire left players shocked (Screengrabs) Indian opener Smriti Mandhana continued her prolific run-scoring in the ICC Women’s World Cup 2025 with a brilliant 109 off 95 balls against New Zealand at the DY Patil Stadium.Her innings, featuring 10 fours and four sixes, came after a…
The United Kingdom has announced fresh hikes for in-country expedited immigration services, effective October 21, Tuesday, continuing a trend of significant hikes over the past two years.Expedited processing of sponsorship management requests for worker, temporary worker, or student sponsors now costs GBP 350, up 75% from GBP 200. Meanwhile, priority service for sponsor licence applications…
The Trump administration’s recent decision to ease the controversial $100,000 H-1B visa fee has offered relief to thousands of Indian professionals and students already in the United States. Yet, a new cap on foreign student admissions has raised concerns about the long-term flow of talent from India, the Global Trade Research Initiative (GTRI) warns. Visa…
EJAE, the brilliant composer and vocalist from ‘K-POP Demon Hunters’, recently stunned audiences on tvN’s ‘You Quiz on the Block’ by revealing that her song ‘Golden’ has earned copyright royalties potentially rivaling the 45.6 billion KRW prize money of ‘Squid Game’. Yonhap News reported that ‘Golden’ dominated the US Billboard Hot 100 for eight weeks…
Photo: marina__neuralean/ Instagram Optical illusion personality test, as the name suggests, are simple, fun and engaging tests that claim to reveal a person’s true nature in just a few seconds. These are weird images based on psychology and they have one or more elements in them that trick the eyes. Depending on what catches a…
You don’t have to earn your own compassion. Today may bring up feelings of not doing enough or not being enough, but these thoughts are not the truth. You are already worthy of kindness, even if you rest, even if you mess up. This is a good day to slow down and simply be with…
Miami Heat’s Terry Rozier (Image via Getty) Miami Heat guard Terry Rozier was taken into federal custody early Thursday morning, October 23, 2025, as part of a massive FBI-led investigation into illegal sports betting. The arrest, confirmed by multiple national outlets, adds another chapter to a growing controversy that has followed Rozier since 2023 and…
In what he calls a “gift to the American people,” President Donald Trump has begun construction on a massive new ballroom at the White House, with funding coming entirely from private donors that include some of the world’s biggest companies. According to the White House, major firms such as Apple, Amazon, Microsoft, Meta, Lockheed Martin,…
In today’s major developments, the political spotlight shines on Bihar as the opposition alliance ends weeks of suspense by naming its chief ministerial face for the 2025 Assembly elections. Meanwhile, tragedy struck in the US where a 21-year-old Indian-origin truck driver was arrested for causing a deadly crash in California. In sports, Australia clinched the…
Australia’s Cooper Connolly bats during the one day international cricket match between Australia and India in Adelaide, Australia, Thursday, Oct. 23, 2025. (AP Photo/James Elsby) India managed to push Australia towards the end, but the hosts secured the three-match ODI series 2-0 by. Australia won the match by two wickets. While India showed improvement compared…
Smriti Mandhana’s ton was Team India’s first at the 2025 Women’s World Cup (AP Photo/Rajanish Kakade) India Women’s vice-captain and star batter Smriti Mandhana played a brilliant innings of 109 off 95 balls against New Zealand in the ICC Women’s World Cup 2025 in Navi Mumbai. Her knock, featuring ten fours and four sixes, helped…
As global sanctions, including the latest ones from the Trump administration against Moscow intensify, many Indian refiners are evaluating their Russian oil trade documents.Reliance Industries Ltd, top Indian buyer of Russian crude, is also in the process of “recalibrating” imports from Russia to remain consistent with government guidance. Trump’s New Russian Oil Threat; What It…
There was a time when a teacher’s only “dashboard” was the mark book. Today, in many schools across the country, that dashboard glows on an AI PC — filled with graphs, alerts, and small data signals that map how each student learns. These systems don’t replace intuition; they strengthen it. Classrooms that once relied purely…
Demi Lovato, the ‘Heart Attack’ singer, expressed her decision to be public about her rehab. The 33-year-old courageously explained that her steps were due to the public outburst when she was 18, and the need to be a role model for the young ones, as she lacked one herself during her childhood. Demi Lovato’s decision…
