How to add more protein without overloading the kidneys

The Indian diet is full of protein sources that are budget-friendly and nutrient-dense. Some of the best sources of protein include dal, curd, paneer, sprouts, eggs, and lean meats.

Here’s how you can add more protein to your diet:
Choose a high-protein breakfast, which may include lentil-based chillas, paneer dishes, eggs or greek yogurt with oats.
Try to distribute your protein intake throughout meals as it is utilised better when distributed across meals.
Do smart snacking with sprouts, roasted-dal snacks or berries.