Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should be included in one’s daily diet to boost memory and brain functioning. A 2021 study titled ‘Associations of Omega-3 fatty acids with brain morphology and volume in cognitively healthy older adults’ in Ageing Research Reviews showed the…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
Magic cures are always appreciated, what most people ignore is the resilience and dedication it takes to transform. A similar story was shared by Delhi-based cardiologist Dr. Shailesh Singh about his friend who swears that he reversed diabetes “naturally”. In a recent post on social media platform, X, Dr. Shailesh Singh highlighted how the math…
One of the things people with kids fear is being inside a flight for hours. It’s a task to keep kids entertained inside a closed environment. They scream, they cry and irritate fellow passengers. One such incident happened recently with a Reddit user on a Delhi–Kolkata flight. The woman shared her ordeal on social media…
Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn’t produce enough insulin, or can’t use it effectively. Those who suffer from Diabetes, or those who are at risk of developing it (Pre-Diabetes, obesity, genetics etc) should monitor their blood sugar levels closely, to prevent blood sugar…
Emerging research indicates that Covid-19 mRNA vaccines, including Pfizer-BioNTech and Moderna, may offer surprising benefits beyond viral protection, particularly for cancer patients. Initially developed to prevent infection, these vaccines appear to enhance the body’s immune response in a way that helps target and attack certain tumours. Studies suggest that patients undergoing immunotherapy for advanced lung…
In the remote mountains of Sardinia, a family gained global attention for their remarkable longevity, with combined ages surpassing 800 years. Their extraordinary lifespan was not due to medicine or luxury but to simplicity, centred on a daily shared meal that has been a tradition for generations. At the heart of this lifestyle is a…
Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…
For the first time, scientists have ranked antidepressants by their physical side effects, revealing significant differences in how these drugs affect weight, blood pressure, and heart rate. The large-scale study, led by researchers at King’s College London’s Institute of Psychiatry, Psychology & Neuroscience (IoPPN) and the University of Oxford, compared 30 commonly prescribed antidepressants across…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
Mira means “prosperous,” “ocean,” or “sea,” symbolizing depth, calmness, and beauty. The name evokes a serene yet strong personality, someone who is thoughtful, intuitive, and deeply connected to her surroundings. Mira carries a timeless elegance, bridging traditional Indian roots with a modern, global sound.Myra means “admirable,” “extraordinary,” or “sweet.” It represents charm, positivity, and a…
As the festive season approaches, everyone wants to look their best while maintaining healthy, radiant skin. But good skin does not come overnight—it requires consistent care backed by science. According to the International Journal of Research in Dermatology, adding clinically proven ingredients to your skincare routine can make a significant difference in texture, tone, and…
For many people, feeding pigeons is seen as an innocent act of kindness or even a peaceful pastime. However, what appears to be harmless may actually hide serious health risks. Recently, cricket commentator Harsha Bhogle raised concerns on X (formerly Twitter). “Doctors have been shouting from the rooftops about the dangers of inhaling pigeon droppings…
Baldness, or androgenetic alopecia, is the most common concern of both men and women. Thinning of the hair is influenced by lifestyle, stress, and disease, but genetics have the strongest influence. Perhaps the most common of questions is whether balding is inherited from the mother’s or father’s side of the family. Science provides a more…
Stage 0 cancer, medically known as carcinoma in situ (CIS), represents the very beginning of cancer development. At this stage, abnormal cells are found in the tissue where they first appeared, but have not invaded deeper layers or spread to other parts of the body. The term “in situ” literally translates to “in its original…
Bubble tea, also known as boba tea, has surged in popularity worldwide due to its unique combination of tea, milk, and chewy tapioca pearls. While it is a tasty treat, there are growing concerns about its potential impact on kidney health. Regularly drinking bubble tea, especially in place of water, can contribute to kidney stone…
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of strength, push-ups serve as an accessible indicator of overall cardiovascular fitness. Dr Sudhir Kumar, a neurologist trained at Christian Medical College…
A promising breakthrough in prostate cancer treatment shows new hope for men, especially if their cancer as resurfaced, following a primary surgery or radiation therapy. The recent findings from the third phase trial reveals a combination of two FDA-approved drugs, enzalutamide and leuprolide, significantly improves overall survival rates in patients with locally advanced prostate cancer,…
Air-borne pollutants trigger harmful processes through inflammation and oxidative stress in the respiratory system. Peer-reviewed studies suggest that antioxidants can reduce such inflammatory responses and offer a protective effect to the lungs. With air quality worsening in many regions of India post Diwali, the need for precautionary measures has also increased. Air pollution is an…
For decades, food additives have been considered harmless ingredients that make our foods smoother, creamier, and longer-lasting. But recent studies, including one published in Frontiers in Nutrition, have raised new concerns, suggesting that some of these supposedly “safe” additives may quietly disrupt the gut’s delicate microbial balance, with possible effects on immunity, metabolism, and long-term…
