Life Style

Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of strength, push-ups serve as an accessible indicator of overall cardiovascular fitness. Dr Sudhir Kumar, a neurologist trained at Christian Medical College…

A promising breakthrough in prostate cancer treatment shows new hope for men, especially if their cancer as resurfaced, following a primary surgery or radiation therapy. The recent findings from the third phase trial reveals a combination of two FDA-approved drugs, enzalutamide and leuprolide, significantly improves overall survival rates in patients with locally advanced prostate cancer,…

Air-borne pollut​ants trigger harmful processes through inflammation and oxidative stress in the respiratory system. Peer-reviewed studies suggest that antioxidants can reduce such inflammatory responses and offer a protective effect to the lungs. With air quality worsening in many regions of India post Diwali, the need for precautionary measures has also increased. Air pollution is an…

For decades, food additives have been considered harmless ingredients that make our foods smoother, creamier, and longer-lasting. But recent studies, including one published in Frontiers in Nutrition, have raised new concerns, suggesting that some of these supposedly “safe” additives may quietly disrupt the gut’s delicate microbial balance, with possible effects on immunity, metabolism, and long-term…

Anand Mahindra—top industrialist, frequent tweeter and a travel enthusiast, paused all his important business to praise a simple village morning from South India. He recently took to X and shared a video of a beautiful village in Palakkad district, Kerala. He called it “the perfect escape from the relentless pace of modern life.”He wrote: “This…

Delhi’s air quality has plummeted to hazardous levels following Diwali celebrations. The Central Pollution Control Board (CPCB) reported an AQI of 344 as of 10 PM on October 20, 2025, categorizing it as “very poor” (Central Pollution Control Board). This spike in pollution is primarily due to post-Diwali fireworks and unfavorable weather conditions. For seniors,…

Many people assume that only sugary treats like chocolate, cakes, or pastries cause blood sugar spikes, but research and expert insights reveal otherwise. Seemingly healthy foods, particularly popular breakfast choices, can raise glucose levels just as quickly, or even more than dessert. Endocrinologist Dr Alessia Roehnelt, who shared her advice on Instagram, highlights foods such…

Delhi woke up on Tuesday shrouded in a dense haze–the after-effects of Diwali firecrackers. Despite Supreme Court-mandated restrictions on firecracker usage, widespread bursting of fireworks pushed the Air Quality Index (AQI) into the ‘severe’ category, raising serious health concerns for residents across the national capital and surrounding satellite towns.The city-wide AQI averaged 451 at 7…

Test your observation skills with this quick brain teaser! Your challenge is to identify the inverted numbers “54” and “43” hidden among multiple “45”s in just 7 seconds. At first glance, all the numbers may appear identical, but a closer look will reveal the cleverly disguised inversions.This puzzle is designed to sharpen both your focus…

Photo: Marina Neuralean/ Instagram Optical illusion personality tests, as the name suggests, are simple yet fun tests based on psychological principles. These are weird looking images with one or more elements in them that trick the eyes. Based on what a person notices first, a lot can be understood about their true nature and hidden…

Diwali, or Deepavali, is one of the most significant Hindu festivals, celebrated with immense devotion, color, and light. It marks the victory of good over evil, of light over darkness, and of knowledge over ignorance. In 2025, Diwali will be celebrated on Monday, October 20, with Lakshmi Puja being the main ritual of the day….

One of the most awaited Hindu festival of the year, Diwali, is here! Also called Deepavali or the festival of lights, it’s considered to be an auspicious day of joy and celebration — but for our furry friends, it can be one of the most stressful times of the year. While humans enjoy the sparkle…

Having arthritis may be problematic, particularly if joint pain, stiffness, and inflammation disrupt daily life. Osteoarthritis is an incapacitating whole joint disease leading to severe pain and disability with huge healthcare burden. There are no disease-modifying osteoarthritis drugs that have been approved, and therefore much of the attention is geared toward addressing modifiable risk factors…

Diwali, also called the festival of lights, is one of the most widely celebrated festivals by Hindus across India and the world. Also called Deepavali, Diwali symbolises the victory of good over evil, light over darkness, and knowledge over ignorance. The word Deepavali comes from Sanskrit, which means “a row of lamps,” and true to…

We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus pulling others down emotionally. Be it at family gatherings or at work, most of us meet such people often and their toxic behaviour can deeply affect our emotional well-being and peace of mind. To help you deal…

One of the much anticipated Hindu festivals, Diwali is here! Also called the festival of lights, it commemorates and celebrates the return of Shri Ram (the seventh avatar of Vishnu ji) to Ayodhya after defeating Ravana, and it is celebrated with immense joy, devotion, and togetherness. It also symbolises the triumph of light over darkness…

Considering the fast-paced and busy lifestyles most people have these days, having high uric acid levels has become quite a common health issue for many. While it crops up silently, high uric acid levels should not be taken lightly. Having high uric acid levels can lead to gout, joint pain, and kidney issues— and your…

Last year, more than 500 people suffered eye injuries during Diwali. As the festive fervor grips us, it is essential to keep eyes protected. As young and the old alike enthusiastically participate in this blissful festival of lights, one should not ignore safety, especially when it comes to eye health. Here is a checklist ensuring…

The fireworks that illuminate the Diwali sky have a darker side to them. Loud noises from firecrackers pose significant health risks, especially to individuals with pre-existing heart conditions. Numerous research including ones from NIH, indicate that both chronic and acute exposure to high-decibel sounds can increase the risk of cardiovascular events, including heart attacks. Peer…

The party season begins, so does the late nights, and celebratory toasts. While the fun is undeniable, waking up with a throbbing headache, nausea the next morning can quickly dull the memory of a great day. The truth is preventing a hangover does not start after the party, it begins before we even take a…