The Times of India’s ‘Let’s D-Stress’ campaign aims to initiate a nationwide conversation around digital stress, its consequences, and practical ways to address it. The objective of the initiative is to turn awareness of digital behaviour into action, leveraging science and technology to help individuals reclaim attention, productivity, and mental wellbeing in an increasingly distracted digital world.The initiative was launched in collaboration with Kochibased Centre of Excellence in Neurodegeneration and Brain Health (CENABH) as knowledge partner along with IIT Delhi and NIMHANS as solutions partners.CENABH has expanded its focus from laboratory research on neuroscience to large-scale public-centric health initiatives. In Oct 2021, the centre helped develop Kochi into India’s first dementia-friendly city. Israel Iran WarUS-Israel-Iran War News Live Updates: ‘Will be hit 20 times harder,’ Trump warns Iran against stopping flow of Oil within Strait of Hormuz’Iran war to end soon,’ says Donald Trump, warns Tehran not to try ‘anything cute”Will remove some oil sanctions’: Donald Trump as crude prices soar amid Iran warThe initiative demonstrated how advanced research can be applied to create healthier and more inclusive communities, highlighting a fundamental shift towards compassionate, community-based care for those living with neurodegenerative conditions. The centre also helped launch the ‘Udbodh’ project, designed by the Centre for Neuroscience at Cochin University of Science and Technology (CUSAT), to create a supportive ecosystem for an ageing population.Self-Assessment ToolAs part of the TOI campaign, a simplified web-based assessment tool, linked through a QR code, will allow readers to gain an initial understanding of their digital behaviour and focus levels.The results are intended to promote awareness of everyday technology use and encourage individuals to make gradual, practical adjustments that support improved focus, rest, and overall cognitive wellbeing. The assessment tool is derived from the scientific framework used for the Mentacy app, rooted in neuroscientific research and behavioural insights, and developed along with a technology partner by CENABH in a two-year collaboration.The scientific framework behind the assessment tool was developed by a multidisciplinary team led by Dr Baby Chakrapani P S, CENABH director and honorary director of the Centre for Neuroscience at CUSAT, and Dr Lima Raj, psychologist and project head for social neuroscience at CENABH.End of ArticleFollow Us On Social MediaVideos’One Phone Call From PM Modi Can End This Issue’: UAE Envoy On Iran-Israel-US WarIndia’s Top Military Commander Says AI Will Decide Future Wars, Admit India Is Taking Baby StepsIran Defies Trump, Chooses Khamenei’s Son As Supreme Leader; U.S Bombs Iran School, Shows New VideoIs India’s Internet Connectivity At Risk With War Threatening Undersea Cables At Strait Of Hormuz?Crude Oil Rally Near 120 Dollars, Raises Big Question If India Can Survive Crisis With Russian OilUS-Iran War Triggers Massive Selloff On Dalal Street, Investors Lose Rs 12 Lakh Crore In Single DayBengal’s Tribal and SC/ST Votes In Spotlight as BJP Ramps Up Outreach Amid President Protocol RowJaishankar Statement On Iran War Sparks Walkout As Opposition Demands Full Debate, BJP Hits BackLok Sabha Arithmetic Takes Center Stage As Opposition Moves No-Confidence Motion On Speaker Om Birla”Never Seen Such Irresponsible Oppn…” Rijiju Hits Out At Oppn Over Uproar In Parliament123Photostories’One Piece’ to ‘Alice in Borderland’: 5 must-watch live-action series adapted from Japanese mangaWhy sitting too long may silently damage blood vessels in your legs: Doctor explains the hidden risk and how to protect your circulationThe hidden story of Lalitpur’s zari silk saree: The lesser-known traditional Indian weave you need to know5 really hard things no one told you about long-distance relationshipsGaurav Khanna opens up about his possible return to Anupamaa and addresses questions about his Bigg Boss 19 prize money and car; says, “I’m yet to receive them”How to classic Paneer Kofta Curry for lunch at homeFrom blood diamonds to lab-grown gold: Is the jewellery industry finally evolving?8 traditional ways to enjoy Parwal or Pointed Gourd during summer seasonIndian cricketer Jasprit Bumrah house in Ahmedabad: Spacious living, elegant interiors, serene bedroom and modern gymFrom Sanjana Ganesan to Mahieka Sharma: Meet the wives and girlfriends (WAGs) of 2026 T20 World Cup-winning cricketers123Hot PicksIran war newsUS Stock Market todayLPG new ruleDelhi-Manchester IndiGo flightIncome Tax CalculatorPublic holidays March 2026Bank Holidays MarchTop TrendingMLB Trade RumorsUS Stock Market todayUS Strike on Iran OilBengal assembly electionsBalendra ShahPakistan Fuel shortageRestaurants IT RaidDelhi Uttam Nagar murderGold Price TodayLPG cooking gas
The Times of India’s ‘Let’s D-Stress’ campaign aims to initiate a nationwide conversation around digital stress, its consequences, and practical ways to address it. The objective of the initiative is to turn awareness of digital behaviour into action, leveraging science and technology to help individuals reclaim attention, productivity, and mental wellbeing in an increasingly distracted digital world.The initiative was launched in collaboration with Kochibased Centre of Excellence in Neurodegeneration and Brain Health (CENABH) as knowledge partner along with IIT Delhi and NIMHANS as solutions partners.CENABH has expanded its focus from laboratory research on neuroscience to large-scale public-centric health initiatives. In Oct 2021, the centre helped develop Kochi into India’s first dementia-friendly city. The initiative demonstrated how advanced research can be applied to create healthier and more inclusive communities, highlighting a fundamental shift towards compassionate, community-based care for those living with neurodegenerative conditions. The centre also helped launch the ‘Udbodh’ project, designed by the Centre for Neuroscience at Cochin University of Science and Technology (CUSAT), to create a supportive ecosystem for an ageing population.Self-Assessment ToolAs part of the TOI campaign, a simplified web-based assessment tool, linked through a QR code, will allow readers to gain an initial understanding of their digital behaviour and focus levels.The results are intended to promote awareness of everyday technology use and encourage individuals to make gradual, practical adjustments that support improved focus, rest, and overall cognitive wellbeing. The assessment tool is derived from the scientific framework used for the Mentacy app, rooted in neuroscientific research and behavioural insights, and developed along with a technology partner by CENABH in a two-year collaboration.The scientific framework behind the assessment tool was developed by a multidisciplinary team led by Dr Baby Chakrapani P S, CENABH director and honorary director of the Centre for Neuroscience at CUSAT, and Dr Lima Raj, psychologist and project head for social neuroscience at CENABH.
