May 10, 2026

. NEW DELHI: Exactly 50 years ago, Runa Laila arrived in Hindi films crooning the sizzling title track for ‘Ek Se Badhkar Ek’ (1976). Filmed in a nightclub, with Helen trying to tempt and tease a very hairy-chested Raaj Kumar, the song rode on the inviting hook line, “Kya programme hai aaj raat ka.” In a voice as irresistible as smoked hilsa, Runa infused the number with the right degree of wantonness, subtly recalibrating her tone each time the words returned. The song, composed by Kalyanji-Anandji, climbed to 16th position in the wildly-popular Binaca Geetmala’s annual rankings. It announced that the Sylhet-born singer, already a star on either side of the border, was ready to create her own space in the Hindi film music’s playback world dominated by the Mangeshkar sisters. She was only 23.A lot of water has flown beneath the Farakka Barrage since then. Over the past five decades, Indo-Bangladesh ties have witnessed both highs and lows; the relationship is currently in a state of mending. Yet Runa’s voice has been a reassuring constant, almost therapeutic — a shared songbook that has overcome the rancour and uncertainty of sub-continental politics.“Music transcends boundaries. It also heals in a lot of ways,” said the 73-year-old singer at the 15th Delhi International Film Festival at IGNCA last week where she received the Minar-e-Dilli award from noted filmmaker Adoor Gopalakrishnan.Runa first came to India in 1974 as part of a cultural exchange programme organised by Indian Council for Cultural Relations (ICCR). “Her lilting voice and sprightly TV personality,” took both Bombay and Delhi “by storm,” The Illustrated Weekly of India (now defunct) noted in 1976. Not many know that as a child, she was more interested in dancing. A profile published in the Weekly details how she took to singing. Her father worked as a customs officer in Multan and Karachi in the 1960s. When six, Runa substituted for her indisposed elder sister at a cultural show and stunned everyone with her flawless rendition of raag Basant Bahar which expresses the mood of spring. When 12, she won the first prize in an all-Pakistan school music competition in Karachi. Films followed. In 1965, she sang for ‘Jugnu’, a Pakistani film. In the next few years, Runa became a regular in Pakistani films, radio and TV singing in Punjabi, Bengali, Multani, Pashto, Sindhi and Urdu..Bangladesh (earlier East Pakistan) was born as an independent nation in 1971 after the Indo-Pak war. “Even after coming to Bangladesh, I still go to Lahore to sing for their films. (Because) In Bangladesh, the film industry is still very new,” she said in the Weekly interview.A move to the Hindi film industry was apt under the circumstances. Initial prognosis was encouraging. In 1976, Runa Laila performed at the Filmfare Awards function in Bombay. The Times of India gushed how she “captivated the heart of her listeners with her hypnotic voice and magnetic stage personality.” In 2012, actor Sarika, the female lead in Geet Gata Chal (1975), recalled how Runa’s upbeat song, ‘Dama Dam Mast Kalandar,’ became a craze and how she ran from pillar to post trying to meet the singer without success.The title track of ‘Ek Se Badhkar Ek’ took her voice via the airwaves, especially Vividh Bharati and Radio Sri Lanka, to a larger listenership in heartland India. Three songs from ‘Gharaonda (music: Jaidev, 1977), a poignant look at love and home ownership, underlined her versatility. “Tumhe ho na ho (lyrics: Naqsh Lyallpuri)” brimmed with romantic effervescence, while the sadder version of the same song, “Mujhe pyaar tumse nahi hai,” brought to fore the melancholic side of her voice. The perky duet with Bhupendra, “Do deewane shaher mein, (lyrics: Gulzar),” finished at a formidable No 6 in Binaca Geetmala’s 1978 annual programme. Runa, it seemed, had come to stay.But the future doesn’t always follow the script. Contemporary reports suggest that the singer was flooded with offers, including film roles. But acting didn’t interest Runa and few singing offers – the ‘rasgulla’ song in Jaan-e-Bahar (music: Bappi Lahiri, 1979) aside — came to fruition.Barring Bappi, no other Bollywood composer recorded regularly with her. Runa enjoyed a second coming in the Eighties courtesy Bappi and the disco wave. The super success of Biddu’s foot-tapping tunes — Nazia Hassan’s “Aap Jaisa Koi” in ‘Qurbani’ (1980) and later ‘Disco Deewane’ (1981) — had set the trend for a mandatory rhythm-driven disco number in Hindi films. Bappi reintroduced her to a new generation of music lovers with the chartbusting album, Superuna (1982). Songs like “Disco Express,” “Suno suno,” “Hello hi” became dance-floor bangers. “De de pyar de” was repurposed in the Big B film, Sharabi (1984).The same year, Runa also cut a private album with OP Nayyar, ‘The Loves of Runa Laila.’ One of her older hits, “Mera balma chhail chhabila” from the 1972 Pakistani movie, ‘Man Ki Jeet’, was used in the sleeper hit, ‘Ghar Dwaar’ (1985).After watching her perform, editor-writer Khushwant Singh wrote in the Weekly (April 25, 1976) that “Runa’s deep voice and lively exposition will make her the film singer of the next decade.” After watching her on DD Srinagar in 1978, renowned poet Nissim Ezekiel swooned in The Times of India, “The voice belongs to some mountain-top priestess of ecstatic communion with the gods.” Sadly, the singer didn’t get enough opportunities to create the tsunami she was expected to.Yet Runa enthralled India whenever she came, notably in 2010 when she electrified Bandra Fort with “Dama Dam Mast Kalandar”. Two years later, she was a judge for ‘Sur Kshetra’, a musical TV show lensed in Dubai, where she developed a fond relationship with fellow judge Asha Bhosle. Speaking to ‘Prothom Alo English’ newspaper following Asha’s demise last month, she said, “I don’t think a talent like hers will be born again…The relationship we shared was truly incredible.”While receiving the Minar-e-Dilli award, Runa recalled how a fan wrote to her saying that listening to her songs helped him get out of depression. “This is the biggest prize an artist can achieve. Music doesn’t distinguish between caste, creed or religion,” she said.Music doesn’t care for the barbed wires dividing nations either. The Minar-e-Dilli award, which went relatively underreported due to the hullabaloo over the state elections results, is a fitting recognition of her vital role in bringing India and Bangladesh closer through music.About the AuthorAvijit GhoshAvijit Ghosh is an associate editor with The Times of India. He is addicted to films, music, cricket and football—and not necessarily in that order. He is the author of Bandicoots in the Moonlight, Cinema Bhojpuri, 40 Retakes, and now, Up Campus, Down Campus, a novel set in 1980s JNU. He tweets from the handle @cinemawaleghoshRead MoreEnd of ArticleFollow Us On Social MediaVideosVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology‘First Enemy Is BJP’: Mamata Calls For Joint Oppn Platform As Suvendu Takes Oath As Bengal CM123PhotostoriesIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)Hantavirus alert: Could your kitchen attract rodents? Everyday mistakes that invite rats indoors5 things children interpret as rejection even when parents do not mean it that way123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

Vamsikrishna06 mins mins
. NEW DELHI: Exactly 50 years ago, Runa Laila arrived in Hindi films crooning the sizzling title track for ‘Ek Se Badhkar Ek’ (1976). Filmed in a nightclub, with Helen trying to tempt and tease a very hairy-chested Raaj Kumar, the song rode on the inviting hook line, “Kya programme hai aaj raat ka.” In a voice as irresistible as smoked hilsa, Runa infused the number with the right degree of wantonness, subtly recalibrating her tone each time the words returned. The song, composed by Kalyanji-Anandji, climbed to 16th position in the wildly-popular Binaca Geetmala’s annual rankings. It announced that the Sylhet-born singer, already a star on either side of the border, was ready to create her own space in the Hindi film music’s playback world dominated by the Mangeshkar sisters. She was only 23.A lot of water has flown beneath the Farakka Barrage since then. Over the past five decades, Indo-Bangladesh ties have witnessed both highs and lows; the relationship is currently in a state of mending. Yet Runa’s voice has been a reassuring constant, almost therapeutic — a shared songbook that has overcome the rancour and uncertainty of sub-continental politics.“Music transcends boundaries. It also heals in a lot of ways,” said the 73-year-old singer at the 15th Delhi International Film Festival at IGNCA last week where she received the Minar-e-Dilli award from noted filmmaker Adoor Gopalakrishnan.Runa first came to India in 1974 as part of a cultural exchange programme organised by Indian Council for Cultural Relations (ICCR). “Her lilting voice and sprightly TV personality,” took both Bombay and Delhi “by storm,” The Illustrated Weekly of India (now defunct) noted in 1976. Not many know that as a child, she was more interested in dancing. A profile published in the Weekly details how she took to singing. Her father worked as a customs officer in Multan and Karachi in the 1960s. When six, Runa substituted for her indisposed elder sister at a cultural show and stunned everyone with her flawless rendition of raag Basant Bahar which expresses the mood of spring. When 12, she won the first prize in an all-Pakistan school music competition in Karachi. Films followed. In 1965, she sang for ‘Jugnu’, a Pakistani film. In the next few years, Runa became a regular in Pakistani films, radio and TV singing in Punjabi, Bengali, Multani, Pashto, Sindhi and Urdu..Bangladesh (earlier East Pakistan) was born as an independent nation in 1971 after the Indo-Pak war. “Even after coming to Bangladesh, I still go to Lahore to sing for their films. (Because) In Bangladesh, the film industry is still very new,” she said in the Weekly interview.A move to the Hindi film industry was apt under the circumstances. Initial prognosis was encouraging. In 1976, Runa Laila performed at the Filmfare Awards function in Bombay. The Times of India gushed how she “captivated the heart of her listeners with her hypnotic voice and magnetic stage personality.” In 2012, actor Sarika, the female lead in Geet Gata Chal (1975), recalled how Runa’s upbeat song, ‘Dama Dam Mast Kalandar,’ became a craze and how she ran from pillar to post trying to meet the singer without success.The title track of ‘Ek Se Badhkar Ek’ took her voice via the airwaves, especially Vividh Bharati and Radio Sri Lanka, to a larger listenership in heartland India. Three songs from ‘Gharaonda (music: Jaidev, 1977), a poignant look at love and home ownership, underlined her versatility. “Tumhe ho na ho (lyrics: Naqsh Lyallpuri)” brimmed with romantic effervescence, while the sadder version of the same song, “Mujhe pyaar tumse nahi hai,” brought to fore the melancholic side of her voice. The perky duet with Bhupendra, “Do deewane shaher mein, (lyrics: Gulzar),” finished at a formidable No 6 in Binaca Geetmala’s 1978 annual programme. Runa, it seemed, had come to stay.But the future doesn’t always follow the script. Contemporary reports suggest that the singer was flooded with offers, including film roles. But acting didn’t interest Runa and few singing offers – the ‘rasgulla’ song in Jaan-e-Bahar (music: Bappi Lahiri, 1979) aside — came to fruition.Barring Bappi, no other Bollywood composer recorded regularly with her. Runa enjoyed a second coming in the Eighties courtesy Bappi and the disco wave. The super success of Biddu’s foot-tapping tunes — Nazia Hassan’s “Aap Jaisa Koi” in ‘Qurbani’ (1980) and later ‘Disco Deewane’ (1981) — had set the trend for a mandatory rhythm-driven disco number in Hindi films. Bappi reintroduced her to a new generation of music lovers with the chartbusting album, Superuna (1982). Songs like “Disco Express,” “Suno suno,” “Hello hi” became dance-floor bangers. “De de pyar de” was repurposed in the Big B film, Sharabi (1984).The same year, Runa also cut a private album with OP Nayyar, ‘The Loves of Runa Laila.’ One of her older hits, “Mera balma chhail chhabila” from the 1972 Pakistani movie, ‘Man Ki Jeet’, was used in the sleeper hit, ‘Ghar Dwaar’ (1985).After watching her perform, editor-writer Khushwant Singh wrote in the Weekly (April 25, 1976) that “Runa’s deep voice and lively exposition will make her the film singer of the next decade.” After watching her on DD Srinagar in 1978, renowned poet Nissim Ezekiel swooned in The Times of India, “The voice belongs to some mountain-top priestess of ecstatic communion with the gods.” Sadly, the singer didn’t get enough opportunities to create the tsunami she was expected to.Yet Runa enthralled India whenever she came, notably in 2010 when she electrified Bandra Fort with “Dama Dam Mast Kalandar”. Two years later, she was a judge for ‘Sur Kshetra’, a musical TV show lensed in Dubai, where she developed a fond relationship with fellow judge Asha Bhosle. Speaking to ‘Prothom Alo English’ newspaper following Asha’s demise last month, she said, “I don’t think a talent like hers will be born again…The relationship we shared was truly incredible.”While receiving the Minar-e-Dilli award, Runa recalled how a fan wrote to her saying that listening to her songs helped him get out of depression. “This is the biggest prize an artist can achieve. Music doesn’t distinguish between caste, creed or religion,” she said.Music doesn’t care for the barbed wires dividing nations either. The Minar-e-Dilli award, which went relatively underreported due to the hullabaloo over the state elections results, is a fitting recognition of her vital role in bringing India and Bangladesh closer through music.About the AuthorAvijit GhoshAvijit Ghosh is an associate editor with The Times of India. He is addicted to films, music, cricket and football—and not necessarily in that order. He is the author of Bandicoots in the Moonlight, Cinema Bhojpuri, 40 Retakes, and now, Up Campus, Down Campus, a novel set in 1980s JNU. He tweets from the handle @cinemawaleghoshRead MoreEnd of ArticleFollow Us On Social MediaVideosVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology‘First Enemy Is BJP’: Mamata Calls For Joint Oppn Platform As Suvendu Takes Oath As Bengal CM123PhotostoriesIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)Hantavirus alert: Could your kitchen attract rodents? Everyday mistakes that invite rats indoors5 things children interpret as rejection even when parents do not mean it that way123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet


A shared songbook, Runa Laila reassuring constant in delicate Indo-Bangla ties

NEW DELHI: Exactly 50 years ago, Runa Laila arrived in Hindi films crooning the sizzling title track for ‘Ek Se Badhkar Ek’ (1976). Filmed in a nightclub, with Helen trying to tempt and tease a very hairy-chested Raaj Kumar, the song rode on the inviting hook line, “Kya programme hai aaj raat ka.” In a voice as irresistible as smoked hilsa, Runa infused the number with the right degree of wantonness, subtly recalibrating her tone each time the words returned. The song, composed by Kalyanji-Anandji, climbed to 16th position in the wildly-popular Binaca Geetmala’s annual rankings. It announced that the Sylhet-born singer, already a star on either side of the border, was ready to create her own space in the Hindi film music’s playback world dominated by the Mangeshkar sisters. She was only 23.A lot of water has flown beneath the Farakka Barrage since then. Over the past five decades, Indo-Bangladesh ties have witnessed both highs and lows; the relationship is currently in a state of mending. Yet Runa’s voice has been a reassuring constant, almost therapeutic — a shared songbook that has overcome the rancour and uncertainty of sub-continental politics.“Music transcends boundaries. It also heals in a lot of ways,” said the 73-year-old singer at the 15th Delhi International Film Festival at IGNCA last week where she received the Minar-e-Dilli award from noted filmmaker Adoor Gopalakrishnan.Runa first came to India in 1974 as part of a cultural exchange programme organised by Indian Council for Cultural Relations (ICCR). “Her lilting voice and sprightly TV personality,” took both Bombay and Delhi “by storm,” The Illustrated Weekly of India (now defunct) noted in 1976. Not many know that as a child, she was more interested in dancing. A profile published in the Weekly details how she took to singing. Her father worked as a customs officer in Multan and Karachi in the 1960s. When six, Runa substituted for her indisposed elder sister at a cultural show and stunned everyone with her flawless rendition of raag Basant Bahar which expresses the mood of spring. When 12, she won the first prize in an all-Pakistan school music competition in Karachi. Films followed. In 1965, she sang for ‘Jugnu’, a Pakistani film. In the next few years, Runa became a regular in Pakistani films, radio and TV singing in Punjabi, Bengali, Multani, Pashto, Sindhi and Urdu.

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Bangladesh (earlier East Pakistan) was born as an independent nation in 1971 after the Indo-Pak war. “Even after coming to Bangladesh, I still go to Lahore to sing for their films. (Because) In Bangladesh, the film industry is still very new,” she said in the Weekly interview.A move to the Hindi film industry was apt under the circumstances. Initial prognosis was encouraging. In 1976, Runa Laila performed at the Filmfare Awards function in Bombay. The Times of India gushed how she “captivated the heart of her listeners with her hypnotic voice and magnetic stage personality.” In 2012, actor Sarika, the female lead in Geet Gata Chal (1975), recalled how Runa’s upbeat song, ‘Dama Dam Mast Kalandar,’ became a craze and how she ran from pillar to post trying to meet the singer without success.The title track of ‘Ek Se Badhkar Ek’ took her voice via the airwaves, especially Vividh Bharati and Radio Sri Lanka, to a larger listenership in heartland India. Three songs from ‘Gharaonda (music: Jaidev, 1977), a poignant look at love and home ownership, underlined her versatility. “Tumhe ho na ho (lyrics: Naqsh Lyallpuri)” brimmed with romantic effervescence, while the sadder version of the same song, “Mujhe pyaar tumse nahi hai,” brought to fore the melancholic side of her voice. The perky duet with Bhupendra, “Do deewane shaher mein, (lyrics: Gulzar),” finished at a formidable No 6 in Binaca Geetmala’s 1978 annual programme. Runa, it seemed, had come to stay.But the future doesn’t always follow the script. Contemporary reports suggest that the singer was flooded with offers, including film roles. But acting didn’t interest Runa and few singing offers – the ‘rasgulla’ song in Jaan-e-Bahar (music: Bappi Lahiri, 1979) aside — came to fruition.Barring Bappi, no other Bollywood composer recorded regularly with her. Runa enjoyed a second coming in the Eighties courtesy Bappi and the disco wave. The super success of Biddu’s foot-tapping tunes — Nazia Hassan’s “Aap Jaisa Koi” in ‘Qurbani’ (1980) and later ‘Disco Deewane’ (1981) — had set the trend for a mandatory rhythm-driven disco number in Hindi films. Bappi reintroduced her to a new generation of music lovers with the chartbusting album, Superuna (1982). Songs like “Disco Express,” “Suno suno,” “Hello hi” became dance-floor bangers. “De de pyar de” was repurposed in the Big B film, Sharabi (1984).The same year, Runa also cut a private album with OP Nayyar, ‘The Loves of Runa Laila.’ One of her older hits, “Mera balma chhail chhabila” from the 1972 Pakistani movie, ‘Man Ki Jeet’, was used in the sleeper hit, ‘Ghar Dwaar’ (1985).After watching her perform, editor-writer Khushwant Singh wrote in the Weekly (April 25, 1976) that “Runa’s deep voice and lively exposition will make her the film singer of the next decade.” After watching her on DD Srinagar in 1978, renowned poet Nissim Ezekiel swooned in The Times of India, “The voice belongs to some mountain-top priestess of ecstatic communion with the gods.” Sadly, the singer didn’t get enough opportunities to create the tsunami she was expected to.Yet Runa enthralled India whenever she came, notably in 2010 when she electrified Bandra Fort with “Dama Dam Mast Kalandar”. Two years later, she was a judge for ‘Sur Kshetra’, a musical TV show lensed in Dubai, where she developed a fond relationship with fellow judge Asha Bhosle. Speaking to ‘Prothom Alo English’ newspaper following Asha’s demise last month, she said, “I don’t think a talent like hers will be born again…The relationship we shared was truly incredible.”While receiving the Minar-e-Dilli award, Runa recalled how a fan wrote to her saying that listening to her songs helped him get out of depression. “This is the biggest prize an artist can achieve. Music doesn’t distinguish between caste, creed or religion,” she said.Music doesn’t care for the barbed wires dividing nations either. The Minar-e-Dilli award, which went relatively underreported due to the hullabaloo over the state elections results, is a fitting recognition of her vital role in bringing India and Bangladesh closer through music.



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Youth jumps into ‘Badi Deg’ at Ajmer Sharif Dargah, beaten up by crowd NEW DELHI: A youth allegedly jumped into the giant cauldron, known as the ‘Badi Deg’, inside the premises of the Ajmer Sharif Dargah on Sunday, prompting intervention by shrine staff and an investigation by authorities.According to eyewitnesses, the youth suddenly ran towards the large cauldron while attendants and staff members tried to stop him. However, he managed to jump into the ‘Deg’ before being restrained.The entire incident was captured on CCTV cameras installed within the Dargah complex.Sources quoted by news agency ANI said cash offerings and jewellery were present inside the cauldron at the time of the incident.Following the episode, Dargah committee employees entered the cauldron area and pulled the youth out after considerable effort. Some staff members allegedly beat the youth during the rescue attempt.Preliminary information indicates that the youth is suspected to be mentally unstable, though his identity and the exact reason behind the act have not yet been established, according to ANI.No major damage or serious injuries were reported in the incident.Officials said no formal police complaint had been filed by any party till the filing of the report.The Dargah committee, local police and administrative authorities are investigating the matter and examining CCTV footage as part of the probe.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’BJP Running Op Lotus..’: AAP Hits Out At BJP Over ED Action Against Minister Sanjeev AroraSuspended TMC Leader Riju Dutta Accuses I-PAC Of Taking Control Of TMC’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and cons6 teas that can naturally reduce bloating and ease digestionHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th century123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

Youth jumps into ‘Badi Deg’ at Ajmer Sharif Dargah, beaten up by crowd NEW DELHI: A youth allegedly jumped into the giant cauldron, known as the ‘Badi Deg’, inside the premises of the Ajmer Sharif Dargah on Sunday, prompting intervention by shrine staff and an investigation by authorities.According to eyewitnesses, the youth suddenly ran towards the large cauldron while attendants and staff members tried to stop him. However, he managed to jump into the ‘Deg’ before being restrained.The entire incident was captured on CCTV cameras installed within the Dargah complex.Sources quoted by news agency ANI said cash offerings and jewellery were present inside the cauldron at the time of the incident.Following the episode, Dargah committee employees entered the cauldron area and pulled the youth out after considerable effort. Some staff members allegedly beat the youth during the rescue attempt.Preliminary information indicates that the youth is suspected to be mentally unstable, though his identity and the exact reason behind the act have not yet been established, according to ANI.No major damage or serious injuries were reported in the incident.Officials said no formal police complaint had been filed by any party till the filing of the report.The Dargah committee, local police and administrative authorities are investigating the matter and examining CCTV footage as part of the probe.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’BJP Running Op Lotus..’: AAP Hits Out At BJP Over ED Action Against Minister Sanjeev AroraSuspended TMC Leader Riju Dutta Accuses I-PAC Of Taking Control Of TMC’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and cons6 teas that can naturally reduce bloating and ease digestionHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th century123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

Vamsikrishna 0
NEW DELHI: TVK chief Vijay on Sunday took oath as the chief minister of Tamil Nadu in a massive display of starpower, with thousands attending Thalapathy’s swearing in. However, what stood out at the event was the commencement of the programme with Vande Mataram and not with the state’s official song Tamil Thaai Vaazhthu, which has usually been the practice.The move, seen as a message to the BJP, came in line with the Union home ministry’s directive making it compulsory to play the national song’s full version at formal and government events. Vijay’s swearing in ceremony started with Vande Mataram song, followed by the national anthem and then Tamil Thaai Vaazhthu. Standing next to Vijay was Lok Sabha leader of opposition Rahul Gandhi, who has vehemently criticised the Centre’s charges that Congress, during Jawaharlal Nehru’s times, had omitted Vande Mataram paragraphs to fuel communal fire. Watch 🔴LIVE: மாண்புமிகு தமிழ்நாடு முதலமைச்சர் அவர்கள் தலைமையிலான அமைச்சரவை பதவியேற்பு விழா நேரலை..Ironically, the same was not followed at the oath taking ceremony of West Bengal chief minister Suvendu Adhikari, which took place on Saturday. The event was historic as it was the first time that a BJP government was formed in Bengal, and was attended by Prime Minister Narendra Modi, home minister Amit Shah, defence minister Rajnath Singh among others. Watch Watch LIVE: Swearing-in ceremony of newly elected government of West Bengal in Kolkata.Earlier this week, the Cabinet approved a proposal to amend the Prevention of Insults to National Honour Act, placing the National Song, Vande Mataram on par with the National Anthem, Jana Gana Mana. Currently, the law provides for imprisonment, fines, or both in cases involving insults to the Indian National Flag, the Constitution of India, or obstruction of the singing of the National Anthem. Under the proposal cleared at the Cabinet meeting chaired by Prime Minister Narendra Modi, Vande Mataram would also be brought under these provisions, making violations of the prescribed norms a cognisable offence. The move comes as the country marks the 150th anniversary of Vande Mataram.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

NEW DELHI: TVK chief Vijay on Sunday took oath as the chief minister of Tamil Nadu in a massive display of starpower, with thousands attending Thalapathy’s swearing in. However, what stood out at the event was the commencement of the programme with Vande Mataram and not with the state’s official song Tamil Thaai Vaazhthu, which has usually been the practice.The move, seen as a message to the BJP, came in line with the Union home ministry’s directive making it compulsory to play the national song’s full version at formal and government events. Vijay’s swearing in ceremony started with Vande Mataram song, followed by the national anthem and then Tamil Thaai Vaazhthu. Standing next to Vijay was Lok Sabha leader of opposition Rahul Gandhi, who has vehemently criticised the Centre’s charges that Congress, during Jawaharlal Nehru’s times, had omitted Vande Mataram paragraphs to fuel communal fire. Watch 🔴LIVE: மாண்புமிகு தமிழ்நாடு முதலமைச்சர் அவர்கள் தலைமையிலான அமைச்சரவை பதவியேற்பு விழா நேரலை..Ironically, the same was not followed at the oath taking ceremony of West Bengal chief minister Suvendu Adhikari, which took place on Saturday. The event was historic as it was the first time that a BJP government was formed in Bengal, and was attended by Prime Minister Narendra Modi, home minister Amit Shah, defence minister Rajnath Singh among others. Watch Watch LIVE: Swearing-in ceremony of newly elected government of West Bengal in Kolkata.Earlier this week, the Cabinet approved a proposal to amend the Prevention of Insults to National Honour Act, placing the National Song, Vande Mataram on par with the National Anthem, Jana Gana Mana. Currently, the law provides for imprisonment, fines, or both in cases involving insults to the Indian National Flag, the Constitution of India, or obstruction of the singing of the National Anthem. Under the proposal cleared at the Cabinet meeting chaired by Prime Minister Narendra Modi, Vande Mataram would also be brought under these provisions, making violations of the prescribed norms a cognisable offence. The move comes as the country marks the 150th anniversary of Vande Mataram.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

Vamsikrishna 0
An AI-generated image Pregnancy and childbirth bring with them a range of transformative changes for a woman that are physiological, psychological, and emotional all at once. From the time of conception to carrying a life in her womb for months, the journey alters not just her body, but also reshapes and readjusts her emotional and mental wiring to this profound new life event.Added to this deeply personal transition is the societal pressure to constantly prove oneself as a “good mother.” Often, even those closest to her find their attention shifting entirely to the newborn, while the new mother, navigating this huge life transition, finds herself caught in a whirlwind of identity transition, emotional upheaval, physical exhaustion, and persistent sleep deprivation.Yet, amid the chaos and uncertainty, many mothers also describe discovering a new sense of resilience, emotional depth, and connection with their child. But layered over this experience is an unbroken cognitive load of constant planning, feeding schedules, doctor visits, sleep cycles, routines, and worry. Over time, this sustained mental effort gives shape to what is commonly referred to as “mommy brain or mom brain.”What is “Mommy Brain”?“Mommy brain” is a commonly used term to describe the forgetfulness, mental fog, and reduced concentration many women report during pregnancy and after childbirth.It often shows up in small, everyday moments in misplacing things, forgetting words mid-sentence, difficulty focusing, or feeling mentally scattered while trying to manage multiple tasks at once. For many women, it is less about a loss of ability and more about a constant sense of divided attention.-The science behind “mommy brain”A longitudinal brain-imaging study published in Nature Neuroscience tracked women from pre-conception through pregnancy and up to two years postpartum. The research found an average 4% reduction in gray matter volume across several brain regions, along with increased structural integrity in white matter connections. These changes were linked with hormonal fluctuations, particularly rising estrogen and progesterone, as well as sleep disruption and the cognitive demands of pregnancy and early caregiving.The study, part of the broader Maternal Brain Project, is considered significant because it followed participants longitudinally rather than relying on before-and-after snapshots. Researchers observed that while gray matter volume partially rebounds after childbirth, it does not always return fully to pre-pregnancy levels, suggesting both temporary and longer-term brain adaptations.Scientists involved in the research describe these changes not as decline, but as neural “recalibration.” Brain regions involved in memory, attention, and decision-making appear to reorganise during pregnancy, while areas linked to empathy, vigilance, and responsiveness to infant cues become more finely tuned. A similar pattern of brain reorganisation has been observed during adolescence, when the brain undergoes structural refinement as it matures from childhood to adulthood.Inside the lived experiences of new mothersTo understand how this experience translates into everyday life, TOI reached out to several new mothers. Their names have been kept anonymous, as requested, to protect their privacy.One mother describes how pregnancy and delivery bring constant physical changes that make daily activities difficult. The body, she says, feels in a state of continuous adjustment, and even routine work starts to feel heavier than before.-Postpartum life adds another layer. Lack of sleep, slow recovery, constant tiredness, and new responsibility come together to create a quiet build-up of mental stress in everyday life.At the same time, support makes a difference. A young mother shares that having a supportive family and an understanding partner helps her find small pockets of rest, which feel especially important during this phase.Another mother, in her postpartum phase, describes the emotional shift she experienced after childbirth. She recalls feeling overwhelmed in the early weeks, with sudden mood changes and a sense of emotional instability that took time to understand and accept.She also speaks about the physical and cognitive changes that accompanied this phase, including nausea, mood swings, and forgetfulness. “It’s a phase that changes women completely from start to end,” she says, reflecting on how disorienting the transition felt initially.With time, she says, the journey slowly settled as she grew into motherhood, describing her child as becoming the centre of her world.Another mother talks about the quieter, everyday version of “mommy brain”, forgetfulness, scattered focus, and mental overload that becomes part of daily functioning.“I’ve noticed that my memory and focus aren’t as sharp as they used to be before becoming a mom. I forget small things more often, like why I walked into a room, or what I was about to say mid-conversation,” she says.-She explains it not as a loss of ability, but as divided attention. “In daily life, it feels like my brain always has 10 tabs open. Even when I’m doing one task, there’s a constant background thinking about my baby, feeding, sleep, health, routine. So it’s not exactly that I’ve become less capable, but more like my attention is constantly divided.”Sleep loss, she adds, is one of the biggest triggers, making even simple days feel mentally heavier. She also points to the invisible mental load of motherhood, saying that even when physical help is available, the responsibility of planning, remembering, and anticipating often remains with her.-Over time, she says, it has not disappeared, but it has become easier to navigate. What has helped most, she adds, is learning to slow down, accept imperfection, and speak about what she feels instead of carrying it alone.What the experts sayTo understand whether “mommy brain” is only a perception or a measurable change, TOI spoke to counselling psychologist Ms. Reshmithaa Nair, Sparsh Hospital, Bengaluru, who says it is a widely recognised experience among new mothers, though not a formal clinical diagnosis.“Mommy brain is real as an experience, but it is not considered a formal clinical diagnosis. Most women report forgetfulness, poor attention, and mental fog during pregnancy and postpartum,” she says, adding that research shows mixed findings, with some studies noting mild measurable changes in memory and executive function.-She explains that the most affected areas include memory, attention, working memory, and executive functioning, the mental skills involved in planning, multitasking, and decision-making, largely influenced by hormonal shifts, sleep disruption, and caregiving demands.Importantly, she stresses that this does not indicate a loss of intelligence. Instead, it is a temporary shift in cognitive efficiency and prioritisation as the brain adapts to pregnancy and early motherhood. Neuroimaging studies, she adds, point to brain remodelling rather than decline.Most women see gradual improvement within a few months postpartum, depending on sleep, stress levels, and support. She recommends basic interventions such as rest protection, reducing multitasking, and medical checks if fatigue persists.Adding the psychological perspective, Dr. Radhika Goyal, psychologist and founder of Healthy Nudge, says the experience is shaped by multiple overlapping factors rather than a single cause.“‘Mommy brain’ is very real, and clinically we see it as a combination of biological, psychological, and lifestyle changes happening simultaneously after childbirth. It is rarely caused by one factor alone,” she says.-She highlights sleep deprivation as one of the strongest contributors. Repeated night waking, she explains, directly affects attention, memory, and decision-making. Alongside this, the emotional and cognitive load of caregiving keeps the brain in a constant state of alertness.“The brain remains in a state of hypervigilance. New mothers are constantly monitoring feeding schedules, safety, health concerns, routines, and emotional bonding with the baby,” she adds.Dr. Goyal also points to identity transition as a key psychological shift. Beyond caregiving, mothers are adjusting to an entirely new sense of self.“A woman is not only caring for a baby; she is psychologically adapting to an entirely new role and lifestyle. This transition can create emotional overwhelm, self-doubt, and mental exhaustion,” she explains.Hormonal changes, she adds, further affect mood regulation, stress tolerance, and cognitive clarity, which contributes to feelings of mental fog and emotional overstimulation.Dr. Goyal also emphasises that validation is one of the most powerful forms of support during the postpartum period. She notes that many new mothers are often told that exhaustion and overwhelm are simply “part of motherhood,” which can leave them feeling unseen or emotionally unsupported.-Instead of minimising their experience, she says families should acknowledge that postpartum recovery is physically and psychologically demanding.She adds that practical support is just as important. Mothers are often not only exhausted from childcare but also from carrying the invisible mental load of planning, remembering, anticipating, and organising everything around the baby and household. Partners, she says, can help meaningfully by taking initiative rather than waiting for instructions.She warns against comparisons such as “other mothers manage it” or “this is what women have always done,” noting that such statements often increase shame rather than resilience.“A supported mother is not a weak mother,” she emphasises, adding that psychological support during postpartum recovery directly benefits both maternal mental health and infant wellbeing.When it may be more than mental exhaustionWhile mild forgetfulness and fatigue are common after childbirth, Dr. Goyal cautions that concern arises when symptoms become persistent and begin to affect daily functioning.She explains that postpartum depression and anxiety often present as deeper emotional distress rather than temporary cognitive fatigue.Families should look out for signs such as:persistent sadness or emotional numbnesswithdrawal from the baby or surroundingsexcessive guilt or feeling like a “bad mother”panic, intrusive thoughts, or constant anxiety about the babyloss of interest in previously enjoyed activitiespersistent feelings of hopelessness or helplessnessinability to sleep even when the baby restsextreme emotional exhaustion that does not improve“One of the most overlooked signs is when the mother stops expressing her needs and begins functioning only in survival mode,” she says. “Families often mistake this for strength, when clinically it may indicate emotional shutdown or burnout.”She stresses that early intervention is crucial, adding that postpartum mental health conditions are treatable when identified with empathy rather than judgment. Families must seek professional counselling or medical help when these signs persist.Why this conversation matters A mother carries her child not only in her womb but in her heart and mind forever. Long before those little feet learn to walk, they are guarded by an instinct that never switches off. Before tiny fingers learn to grasp food without letting it slip, a mother is already feeding, already anticipating, already giving, and even before the child has a language for the world, a mother already hears him. She goes through pain and tears, blood and fear, to bring a new life into this world, and she never stops caring, her heart intrinsically intertwined with the joy she has brought into being.And yet, this new chapter of life also reshapes the mind in ways that are rarely seen but deeply felt. What is often called “mommy brain” lives in this space where attention is divided, memory feels scattered, and thought is constantly anchored to another life. It is not absence, but an ongoing state of holding, planning, remembering, and caring all at once.But even this experience must be understood with compassion and not expectation or dismissal. Every new mother must be held enough so she can let go of the unseen burden of following the footsteps of an “ideal” mother. She should not be taught to trade her health completely for the sake of being a good mother or to carry shame for needing support or going through mental fog. Alongside the newborn, she too finds herself in a completely altered mind and life and deserves to feel supported, seen, and understood.On Mother’s Day, perhaps the truest celebration lies here, not in perfection or the glorification of a woman as a being who never gets exhausted, but in recognition and honour of everything that continues silently, the cognitive load, the emotional labour, and the recalibration of self that motherhood brings, along with a deeper understanding of what she goes through as a human being, and in supporting and validating her experience.About the AuthorOshin BhatiaOshin Bhatia is a budding journalist driven by an insatiable curiosity and hunger for knowledge. She loves diving deep into complex issues and expressing them through compelling narratives. Her interests span human-interest stories, the environment, and the intersections where people, places, and stories meet.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

An AI-generated image Pregnancy and childbirth bring with them a range of transformative changes for a woman that are physiological, psychological, and emotional all at once. From the time of conception to carrying a life in her womb for months, the journey alters not just her body, but also reshapes and readjusts her emotional and mental wiring to this profound new life event.Added to this deeply personal transition is the societal pressure to constantly prove oneself as a “good mother.” Often, even those closest to her find their attention shifting entirely to the newborn, while the new mother, navigating this huge life transition, finds herself caught in a whirlwind of identity transition, emotional upheaval, physical exhaustion, and persistent sleep deprivation.Yet, amid the chaos and uncertainty, many mothers also describe discovering a new sense of resilience, emotional depth, and connection with their child. But layered over this experience is an unbroken cognitive load of constant planning, feeding schedules, doctor visits, sleep cycles, routines, and worry. Over time, this sustained mental effort gives shape to what is commonly referred to as “mommy brain or mom brain.”What is “Mommy Brain”?“Mommy brain” is a commonly used term to describe the forgetfulness, mental fog, and reduced concentration many women report during pregnancy and after childbirth.It often shows up in small, everyday moments in misplacing things, forgetting words mid-sentence, difficulty focusing, or feeling mentally scattered while trying to manage multiple tasks at once. For many women, it is less about a loss of ability and more about a constant sense of divided attention.-The science behind “mommy brain”A longitudinal brain-imaging study published in Nature Neuroscience tracked women from pre-conception through pregnancy and up to two years postpartum. The research found an average 4% reduction in gray matter volume across several brain regions, along with increased structural integrity in white matter connections. These changes were linked with hormonal fluctuations, particularly rising estrogen and progesterone, as well as sleep disruption and the cognitive demands of pregnancy and early caregiving.The study, part of the broader Maternal Brain Project, is considered significant because it followed participants longitudinally rather than relying on before-and-after snapshots. Researchers observed that while gray matter volume partially rebounds after childbirth, it does not always return fully to pre-pregnancy levels, suggesting both temporary and longer-term brain adaptations.Scientists involved in the research describe these changes not as decline, but as neural “recalibration.” Brain regions involved in memory, attention, and decision-making appear to reorganise during pregnancy, while areas linked to empathy, vigilance, and responsiveness to infant cues become more finely tuned. A similar pattern of brain reorganisation has been observed during adolescence, when the brain undergoes structural refinement as it matures from childhood to adulthood.Inside the lived experiences of new mothersTo understand how this experience translates into everyday life, TOI reached out to several new mothers. Their names have been kept anonymous, as requested, to protect their privacy.One mother describes how pregnancy and delivery bring constant physical changes that make daily activities difficult. The body, she says, feels in a state of continuous adjustment, and even routine work starts to feel heavier than before.-Postpartum life adds another layer. Lack of sleep, slow recovery, constant tiredness, and new responsibility come together to create a quiet build-up of mental stress in everyday life.At the same time, support makes a difference. A young mother shares that having a supportive family and an understanding partner helps her find small pockets of rest, which feel especially important during this phase.Another mother, in her postpartum phase, describes the emotional shift she experienced after childbirth. She recalls feeling overwhelmed in the early weeks, with sudden mood changes and a sense of emotional instability that took time to understand and accept.She also speaks about the physical and cognitive changes that accompanied this phase, including nausea, mood swings, and forgetfulness. “It’s a phase that changes women completely from start to end,” she says, reflecting on how disorienting the transition felt initially.With time, she says, the journey slowly settled as she grew into motherhood, describing her child as becoming the centre of her world.Another mother talks about the quieter, everyday version of “mommy brain”, forgetfulness, scattered focus, and mental overload that becomes part of daily functioning.“I’ve noticed that my memory and focus aren’t as sharp as they used to be before becoming a mom. I forget small things more often, like why I walked into a room, or what I was about to say mid-conversation,” she says.-She explains it not as a loss of ability, but as divided attention. “In daily life, it feels like my brain always has 10 tabs open. Even when I’m doing one task, there’s a constant background thinking about my baby, feeding, sleep, health, routine. So it’s not exactly that I’ve become less capable, but more like my attention is constantly divided.”Sleep loss, she adds, is one of the biggest triggers, making even simple days feel mentally heavier. She also points to the invisible mental load of motherhood, saying that even when physical help is available, the responsibility of planning, remembering, and anticipating often remains with her.-Over time, she says, it has not disappeared, but it has become easier to navigate. What has helped most, she adds, is learning to slow down, accept imperfection, and speak about what she feels instead of carrying it alone.What the experts sayTo understand whether “mommy brain” is only a perception or a measurable change, TOI spoke to counselling psychologist Ms. Reshmithaa Nair, Sparsh Hospital, Bengaluru, who says it is a widely recognised experience among new mothers, though not a formal clinical diagnosis.“Mommy brain is real as an experience, but it is not considered a formal clinical diagnosis. Most women report forgetfulness, poor attention, and mental fog during pregnancy and postpartum,” she says, adding that research shows mixed findings, with some studies noting mild measurable changes in memory and executive function.-She explains that the most affected areas include memory, attention, working memory, and executive functioning, the mental skills involved in planning, multitasking, and decision-making, largely influenced by hormonal shifts, sleep disruption, and caregiving demands.Importantly, she stresses that this does not indicate a loss of intelligence. Instead, it is a temporary shift in cognitive efficiency and prioritisation as the brain adapts to pregnancy and early motherhood. Neuroimaging studies, she adds, point to brain remodelling rather than decline.Most women see gradual improvement within a few months postpartum, depending on sleep, stress levels, and support. She recommends basic interventions such as rest protection, reducing multitasking, and medical checks if fatigue persists.Adding the psychological perspective, Dr. Radhika Goyal, psychologist and founder of Healthy Nudge, says the experience is shaped by multiple overlapping factors rather than a single cause.“‘Mommy brain’ is very real, and clinically we see it as a combination of biological, psychological, and lifestyle changes happening simultaneously after childbirth. It is rarely caused by one factor alone,” she says.-She highlights sleep deprivation as one of the strongest contributors. Repeated night waking, she explains, directly affects attention, memory, and decision-making. Alongside this, the emotional and cognitive load of caregiving keeps the brain in a constant state of alertness.“The brain remains in a state of hypervigilance. New mothers are constantly monitoring feeding schedules, safety, health concerns, routines, and emotional bonding with the baby,” she adds.Dr. Goyal also points to identity transition as a key psychological shift. Beyond caregiving, mothers are adjusting to an entirely new sense of self.“A woman is not only caring for a baby; she is psychologically adapting to an entirely new role and lifestyle. This transition can create emotional overwhelm, self-doubt, and mental exhaustion,” she explains.Hormonal changes, she adds, further affect mood regulation, stress tolerance, and cognitive clarity, which contributes to feelings of mental fog and emotional overstimulation.Dr. Goyal also emphasises that validation is one of the most powerful forms of support during the postpartum period. She notes that many new mothers are often told that exhaustion and overwhelm are simply “part of motherhood,” which can leave them feeling unseen or emotionally unsupported.-Instead of minimising their experience, she says families should acknowledge that postpartum recovery is physically and psychologically demanding.She adds that practical support is just as important. Mothers are often not only exhausted from childcare but also from carrying the invisible mental load of planning, remembering, anticipating, and organising everything around the baby and household. Partners, she says, can help meaningfully by taking initiative rather than waiting for instructions.She warns against comparisons such as “other mothers manage it” or “this is what women have always done,” noting that such statements often increase shame rather than resilience.“A supported mother is not a weak mother,” she emphasises, adding that psychological support during postpartum recovery directly benefits both maternal mental health and infant wellbeing.When it may be more than mental exhaustionWhile mild forgetfulness and fatigue are common after childbirth, Dr. Goyal cautions that concern arises when symptoms become persistent and begin to affect daily functioning.She explains that postpartum depression and anxiety often present as deeper emotional distress rather than temporary cognitive fatigue.Families should look out for signs such as:persistent sadness or emotional numbnesswithdrawal from the baby or surroundingsexcessive guilt or feeling like a “bad mother”panic, intrusive thoughts, or constant anxiety about the babyloss of interest in previously enjoyed activitiespersistent feelings of hopelessness or helplessnessinability to sleep even when the baby restsextreme emotional exhaustion that does not improve“One of the most overlooked signs is when the mother stops expressing her needs and begins functioning only in survival mode,” she says. “Families often mistake this for strength, when clinically it may indicate emotional shutdown or burnout.”She stresses that early intervention is crucial, adding that postpartum mental health conditions are treatable when identified with empathy rather than judgment. Families must seek professional counselling or medical help when these signs persist.Why this conversation matters A mother carries her child not only in her womb but in her heart and mind forever. Long before those little feet learn to walk, they are guarded by an instinct that never switches off. Before tiny fingers learn to grasp food without letting it slip, a mother is already feeding, already anticipating, already giving, and even before the child has a language for the world, a mother already hears him. She goes through pain and tears, blood and fear, to bring a new life into this world, and she never stops caring, her heart intrinsically intertwined with the joy she has brought into being.And yet, this new chapter of life also reshapes the mind in ways that are rarely seen but deeply felt. What is often called “mommy brain” lives in this space where attention is divided, memory feels scattered, and thought is constantly anchored to another life. It is not absence, but an ongoing state of holding, planning, remembering, and caring all at once.But even this experience must be understood with compassion and not expectation or dismissal. Every new mother must be held enough so she can let go of the unseen burden of following the footsteps of an “ideal” mother. She should not be taught to trade her health completely for the sake of being a good mother or to carry shame for needing support or going through mental fog. Alongside the newborn, she too finds herself in a completely altered mind and life and deserves to feel supported, seen, and understood.On Mother’s Day, perhaps the truest celebration lies here, not in perfection or the glorification of a woman as a being who never gets exhausted, but in recognition and honour of everything that continues silently, the cognitive load, the emotional labour, and the recalibration of self that motherhood brings, along with a deeper understanding of what she goes through as a human being, and in supporting and validating her experience.About the AuthorOshin BhatiaOshin Bhatia is a budding journalist driven by an insatiable curiosity and hunger for knowledge. She loves diving deep into complex issues and expressing them through compelling narratives. Her interests span human-interest stories, the environment, and the intersections where people, places, and stories meet.Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? 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Prime Minister Narendra Modi NEW DELHI: A major security scare emerged in Bengaluru on Sunday ahead of Prime Minister Narendra Modi’s visit after two gelatine sticks were found near the main event venue.According to the DIG of Bengaluru’s Central Range, the explosives were discovered during a security check on Sunday morning, around 3 km from the venue where the Prime Minister was scheduled to arrive.“During checking, two gelatine sticks were found on the side of the footpath, nearly 3 kms away from the main venue where PM Modi was scheduled to arrive. Further investigation is under way,” the officer said. This comes a day after intelligence agencies placed Delhi on high alert following inputs about a possible terror threat, prompting Delhi Police and other security agencies to step up surveillance at several sensitive locations.“Police have been directed to maintain strict vigil on suspicious movements, unattended objects and vehicles parked in sensitive zones,” an official told PTI.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

Prime Minister Narendra Modi NEW DELHI: A major security scare emerged in Bengaluru on Sunday ahead of Prime Minister Narendra Modi’s visit after two gelatine sticks were found near the main event venue.According to the DIG of Bengaluru’s Central Range, the explosives were discovered during a security check on Sunday morning, around 3 km from the venue where the Prime Minister was scheduled to arrive.“During checking, two gelatine sticks were found on the side of the footpath, nearly 3 kms away from the main venue where PM Modi was scheduled to arrive. Further investigation is under way,” the officer said. This comes a day after intelligence agencies placed Delhi on high alert following inputs about a possible terror threat, prompting Delhi Police and other security agencies to step up surveillance at several sensitive locations.“Police have been directed to maintain strict vigil on suspicious movements, unattended objects and vehicles parked in sensitive zones,” an official told PTI.About the AuthorTOI News DeskThe TOI News Desk comprises a dedicated and tireless team of journalists who operate around the clock to deliver the most current and comprehensive news and updates to the readers of The Times of India worldwide. With an unwavering commitment to excellence in journalism, our team is at the forefront of gathering, verifying, and presenting breaking news, in-depth analysis, and insightful reports on a wide range of topics. The TOI News Desk is your trusted source for staying informed and connected to the ever-evolving global landscape, ensuring that our readers are equipped with the latest developments that matter most.”Read MoreEnd of ArticleFollow Us On Social MediaVideos’Power-Hungry Cong Stabbed DMK’: Modi Launches Sharp Attack On CongVijay Takes Oath As Tamil Nadu Chief Minister, Officially Assumes OfficeHeavy Security In Chennai Ahead Of Thalapathy Vijay’s Swearing-In As Tamil Nadu CMPunjab Minister Sanjeev Arora Sent To 7-Day ED Remand In PMLA CaseMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversMaharashtra Govt Makes Basic Marathi Mandatory For Auto And Taxi DriversTVK Chief Vijay To Take Oath As Tamil Nadu CM On May 10, Trust Vote By May 13‘No Repentance’: Supreme Court On MP Minister’s Remark On Col Sofiya Qureshi‘Rangla to Kangla’: Raghav Chadha ’s Big Charge After ED Action | WatchIndia Successfully Tests Advanced Agni Missile With MIRV Technology123PhotostoriesYour mum said it first! 5 health tips now backed by scienceIs fibremaxxing healthy? Harvard doc breaks down the pros and consHow to grow Hibiscus flowers throughout the yearPancreatic cancer often starts silently: Early symptoms you shouldn’t ignore6 ingredients chefs secretly rely on to deepen flavour7 foods Indians often think are healthy but nutritionists say deserve a closer lookHow to grow Hibiscus flowers throughout the year6 symptoms you should never dismiss as ‘normal aging’: US doctor underlines ‘telling signs’6 popular foods that arrived in India after the 15th centuryDivorce expert reveals five hints your marriage is in trouble (and how to fix it)123Hot PicksSBI Q4 resultsThane- Navi Mumbai corridorMaharashtra SSC ResultPune child rape-murder casePerambur election resultIndia-New Zealand FTASugarcane price hikeTop TrendingCSK Vs LSG IPL LiveHPBOSE Toppers ListToday IPL MatchUS Iran warHPBOSE 10th Result 2026How to check HPBOSE Result OnlineIPL Orange Cap 2026BAN vs PAKUFC 328 HighlightsWest Bengal Cabinet

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